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Nutritional Facts: Chicken Cordon Bleu (Bh&g)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
4 slices (0g)
prosciutto
4 slices (112g)
swiss cheese
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 3.4 n/a 1.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.7 n/a 1.0 0.0 5 1
Ash (g) 2.9 n/a 3.1 0.3 6 2
Aspartic acid (g) 5.4 n/a 1.8 0.0 7 2
Beta-sitosterol n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.9 n/a 885.9 3.4 921 230
Calories 498.8 n/a 425.6 101.8 1,026 257
Calories (kj) 2,088.0 n/a 1,781.9 425.9 4,296 1,074
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 6.0 0.0 6 2
Cholesterol (mg) 185.6 n/a 103.0 30.5 319 80
Copper (mg) 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.8 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 11.6 n/a 6.7 0.4 19 5
Folate, DFE (mcg) 11.6 n/a 6.7 0.4 19 5
Folate, food (mcg) 11.6 n/a 6.7 0.4 19 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 1 0
Glutamic acid (g) 8.9 n/a 6.4 0.0 15 4
Glycine (g) 3.6 n/a 0.6 0.0 4 1
Histidine (g) 1.8 n/a 1.2 0.0 3 1
Iron (mg) 2.1 n/a 0.2 0.0 2 1
Isoleucine (g) 3.1 n/a 1.7 0.0 5 1
Lactose n/a n/a 0.1 n/a 0 0
Leucine (g) 4.4 n/a 3.3 0.0 8 2
Lysine (g) 5.0 n/a 2.9 0.0 8 2
Magnesium (mg) 72.5 n/a 42.6 0.3 115 29
Maltose n/a n/a 0.7 n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.0 0 0
Methionine (g) 1.6 n/a 0.9 0.0 3 1
Monounsaturated Fat (g) 11.1 n/a 8.1 3.0 22 6
Niacin (mg) 28.7 n/a 0.1 0.0 29 7
Pantothenic acid (mg) 2.3 n/a 0.5 0.0 3 1
Phenylalanine (g) 2.4 n/a 1.9 0.0 4 1
Phosphorus (mg) 504.6 n/a 635.0 3.4 1,143 286
Polyunsaturated Fat (g) 5.7 n/a 1.1 0.4 7 2
Potassium (mg) 638.0 n/a 86.2 3.4 728 182
Proline (g) 2.8 n/a 4.1 0.0 7 2
Protein (g) 60.5 n/a 30.2 0.1 91 23
Retinol (mcg) 69.6 n/a 239.7 95.3 405 101
Riboflavin (mg) 0.2 n/a 0.3 0.0 1 0
Saturated Fat (g) 7.7 n/a 19.9 7.3 35 9
Selenium (mcg) 48.1 n/a 20.4 0.1 69 17
Serine (g) 2.1 n/a 1.8 0.0 4 1
Sodium (mg) 182.7 n/a 215.0 101.4 499 125
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 n/a 1.5 0.0 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0 0
Threonine (g) 2.5 n/a 1.2 0.0 4 1
Tocopherol, alpha (mg) 0.8 n/a 0.4 0.3 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0 0
Total Fat (g) 26.8 n/a 31.1 11.5 69 17
Trans-monoenoic Fat n/a n/a n/a 0.4 0 0
TransFatty acids (g) 0.3 n/a n/a 0.5 1 0
Tryptophan (g) 0.7 n/a 0.4 0.0 1 0
Tyrosine (g) 2.0 n/a 1.9 0.0 4 1
Valine (g) 3.0 n/a 2.4 0.0 5 1
Vitamin A, IU (IU) 240.7 n/a 929.6 354.9 1,525 381
Vitamin A, RAE (mcg) 69.6 n/a 246.4 97.1 413 103
Vitamin B-12 (mcg) 1.0 n/a 3.7 0.0 5 1
Vitamin B-6 (mg) 1.5 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin D (IU) 46.4 n/a 22.4 8.5 77 19
Water (g) 201.4 n/a 41.6 2.3 245 61
Zinc (mg) 2.3 n/a 4.9 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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