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Nutritional Facts: Assyrian Chicken and Potatoes With Yellow Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
turmeric
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
cumin
1 tablespoon (18g)
salt
1 teaspoon (2g)
paprika
2 tablespoons (8g)
parsley
1 (454g)
chicken
4 tablespoons (57g)
butter
2 tablespoons (27g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
4 (852g)
potatoes
1 tablespoon (14g)
olive oil
2 cups (390g)
rice
1 1/2 teaspoons (3g)
turmeric
4 cups (948g)
water
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.5 0.0 1.5 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 5.3 0.0 0.0 0.1 0.0 0.8 0.0 2.1 n/a n/a 8 2
Ash (g) 0.1 0.1 0.2 18.0 0.2 0.2 3.6 1.2 0.0 0.4 0.1 9.2 0.0 2.3 0.2 0.9 37 9
Aspartic acid n/a 0.0 n/a 0.0 0.1 0.0 7.5 0.0 0.0 0.1 0.0 4.0 0.0 2.4 n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.0 26.2 19.6 4.3 5.3 10.5 49.9 13.6 0.3 25.3 10.9 102.2 0.1 35.1 6.0 28.4 342 85
Calories 7.8 6.5 7.9 0.0 6.5 2.7 975.2 407.3 238.7 44.0 8.9 656.0 119.3 1,404.0 11.7 0.0 3,897 974
Calories (kj) 32.6 27.0 32.9 0.0 27.2 11.5 4,082.3 1,703.4 998.7 182.6 37.4 2,734.9 499.4 5,873.4 48.9 0.0 16,292 4,073
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 2.1 0.9 0.0 1.2 0.5 0.0 0.0 0.0 10.3 2.0 148.8 0.0 309.4 2.1 0.0 479 120
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 340.2 122.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462 116
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.4 0.0 0.1 2 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a n/a 2 0
Dietary Fiber (g) 0.5 1.4 0.2 0.0 0.8 0.3 0.0 0.0 0.0 1.9 0.1 18.7 0.0 5.5 0.7 0.0 30 8
Folate (mcg) 0.9 0.2 0.2 0.0 1.1 11.6 27.2 1.7 0.0 20.9 0.2 136.3 0.0 900.9 1.3 0.0 1,102 276
Folate, DFE (mcg) 0.9 0.2 0.2 0.0 1.1 11.6 27.2 1.7 0.0 20.9 0.2 136.3 0.0 1,505.4 1.3 0.0 1,707 427
Folate, food (mcg) 0.9 0.2 0.2 0.0 1.1 11.6 27.2 1.7 0.0 20.9 0.2 136.3 0.0 35.1 1.3 0.0 237 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 0.0 0.0 866 216
Fructose (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1.4 n/a 2.3 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 2.2 n/a 2.8 n/a n/a 0.0 n/a 5 1
Glutamic acid n/a 0.0 n/a 0.0 0.1 0.0 12.3 0.1 0.0 0.3 0.0 2.9 0.0 5.0 n/a n/a 21 5
Glycine n/a 0.0 n/a 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.5 0.0 1.2 n/a n/a 7 2
Histidine n/a 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.3 0.0 0.6 n/a n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 1.4 0.1 0.5 0.5 4.1 0.0 0.2 0.2 0.1 6.6 0.1 17.0 1.4 0.0 33 8
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 0.6 0.0 1.1 n/a n/a 6 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.8 0.0 2.1 n/a n/a 9 2
Lysine n/a 0.0 n/a 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.0 0.9 0.0 0.9 n/a n/a 9 2
Magnesium (mg) 4.2 1.6 7.7 0.2 4.1 3.8 90.7 1.1 0.0 11.0 1.5 196.0 0.0 136.5 6.4 9.5 474 119
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1.3 0.0 4.3 0.3 0.0 7 2
Methionine n/a 0.0 n/a 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.3 0.0 0.6 n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 28.3 11.9 19.7 0.0 0.0 0.0 9.8 0.7 0.1 0.0 71 18
Niacin (mg) 0.1 0.0 0.1 0.0 0.2 0.1 30.8 0.0 0.0 0.1 0.0 9.0 0.0 19.9 0.2 0.0 61 15
Pantothenic acid n/a 0.0 n/a 0.0 0.1 0.0 4.1 0.1 0.0 0.1 0.0 2.5 0.0 5.2 n/a 0.0 12 3
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 3.3 0.0 0.0 0.0 0.0 0.7 0.0 1.4 n/a n/a 5 1
Phosphorus (mg) 5.9 1.7 10.5 0.0 7.2 4.4 666.8 13.6 0.0 31.9 9.2 485.6 0.0 421.2 8.8 0.0 1,667 417
Phytosterols (mg) 1.8 0.7 1.4 0.0 4.0 0.4 n/a n/a 59.7 16.5 n/a 42.6 29.8 n/a 2.7 n/a 160 40
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.2 0.0 14.7 1.7 2.8 0.0 0.0 0.4 1.4 0.6 0.1 0.0 22 6
Potassium (mg) 55.6 11.3 37.5 1.4 52.4 42.1 857.3 13.6 0.3 160.6 24.1 3,586.9 0.1 335.4 83.3 9.5 5,271 1,318
Proline n/a 0.0 n/a 0.0 0.1 0.0 4.1 0.0 0.0 0.0 0.0 0.5 0.0 1.2 n/a n/a 6 2
Protein (g) 0.2 0.1 0.4 0.0 0.3 0.2 84.4 0.5 0.0 1.2 0.4 17.2 0.0 25.8 0.3 0.0 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 381.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 567 142
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 19.5 29.2 3.7 0.0 0.0 0.2 1.9 0.6 0.1 0.0 55 14
Selenium (mcg) 0.1 0.1 0.1 0.0 0.1 0.0 65.3 0.6 0.0 0.6 0.9 2.6 0.0 58.9 0.1 0.0 129 32
Serine n/a 0.0 n/a 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.6 0.0 1.4 n/a n/a 5 1
Sodium (mg) 0.8 0.3 3.5 6,976.4 1.6 4.3 317.5 405.6 0.5 4.4 1.0 51.1 0.3 3.9 1.3 28.4 7,801 1,950
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 131.5 n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.1 n/a 1.4 n/a n/a 0.1 n/a 3 1
Sugar (g) 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 4.7 0.1 6.6 0.0 n/a 0.1 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.7 0.0 2.3 0.0 0.0 3 1
Threonine n/a 0.0 n/a 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.6 0.0 0.9 n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 0.7 0.1 1.4 1.3 3.9 0.0 0.0 0.1 1.9 0.4 0.1 0.0 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 0.2 0.0 0.5 0.0 0.3 0.1 68.3 46.1 27.0 0.1 0.0 0.8 13.5 2.3 0.3 0.0 159 40
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.4 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.4 0.0 0.9 n/a n/a 4 1
Valine n/a 0.0 n/a 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.9 0.0 1.6 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 7.7 26.7 0.0 1,132.8 640.2 635.0 1,419.4 0.0 2.2 0.5 17.0 0.0 0.0 0.0 0.0 3,882 970
Vitamin A, RAE (mcg) 0.0 0.4 1.3 0.0 56.6 32.0 186.0 388.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 665 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.1 0.1 2.5 0.0 0.6 0.1 0.0 5 1
Vitamin C (mg) 0.6 0.1 0.2 0.0 0.0 10.1 7.3 0.0 0.0 8.1 1.9 167.8 0.0 0.0 0.9 0.0 197 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.4 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 20
Water (g) 0.2 0.3 0.2 0.0 0.3 6.7 299.3 9.0 0.0 98.0 3.5 676.0 0.0 50.3 0.4 947.1 2,091 523
Zinc (mg) 0.1 0.0 0.1 0.0 0.1 0.1 5.9 0.1 0.0 0.2 0.1 2.5 0.0 4.5 0.1 0.0 14 3

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