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Nutritional Facts: Olive Garden Italian Wedding Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
ground pork
1 (50g)
eggs
1/2 cup (50g)
parmesan cheese
1/4 cup (27g)
fine breadcrumbs
1/4 cup (40g)
onions
1/8 teaspoon (0g)
ground nutmeg
1 to taste (0g)
olive oil
3 (9g)
garlic cloves
1 large (150g)
onions
2 tablespoons (16g)
flour
2 quarts (1,920g)
beef stock
1 lb (454g)
fresh spinach
1/2 lb (227g)
pastina
1 to taste (0g)
salt
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 2.6 2.2 0.4 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.6 1.0 n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.7 2.4 0.4 0.8 0.1 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.7 1.1 n/a n/a 9 1
Ash (g) 2.1 2.0 0.5 4.0 0.8 0.1 0.0 n/a 0.1 0.5 0.1 20.2 7.8 2.0 n/a n/a 40 7
Aspartic acid (g) 3.8 3.6 0.7 1.3 0.2 0.0 n/a n/a 0.0 0.1 0.1 n/a 1.1 1.4 n/a n/a 12 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 34.0 31.8 28.0 554.5 49.4 9.2 0.5 n/a 16.3 34.5 2.3 115.2 449.9 47.6 n/a n/a 1,373 229
Calories 487.6 597.5 71.5 215.5 106.7 16.0 1.4 n/a 13.4 60.0 56.9 134.4 104.5 841.4 n/a n/a 2,707 451
Calories (kj) 2,036.6 2,499.2 299.5 902.5 446.3 66.4 6.0 n/a 56.1 249.0 238.0 556.8 440.8 3,522.1 n/a n/a 11,319 1,887
Carbohydrates (g) 0.0 0.0 0.4 2.0 19.4 3.7 0.1 n/a 3.0 14.0 11.9 0.8 16.5 169.3 n/a n/a 241 40
Cholesterol (mg) 154.2 163.6 186.0 44.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 548 91
Copper (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.7 n/a n/a 2 0
Cystine (g) 0.4 0.5 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.6 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.7 0.1 n/a 0.2 2.6 0.4 0.0 10.0 7.3 n/a n/a 22 4
Folate (mcg) 13.6 11.4 23.5 5.0 28.9 7.6 0.2 n/a 0.3 28.5 28.6 38.4 881.5 537.5 n/a n/a 1,605 267
Folate, DFE (mcg) 13.6 11.4 23.5 5.0 44.3 7.6 0.2 n/a 0.3 28.5 45.5 38.4 881.5 886.8 n/a n/a 1,987 331
Folate, food (mcg) 13.6 11.4 23.5 5.0 6.8 7.6 0.2 n/a 0.3 28.5 4.5 38.4 881.5 40.8 n/a n/a 1,062 177
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 24.1 0.0 0.0 496.7 n/a n/a 543 90
Fructose n/a n/a 0.0 0.1 0.7 0.5 n/a n/a n/a 1.9 n/a n/a 0.7 0.2 n/a n/a 4 1
Galactose n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.2 0.1 0.5 0.8 n/a n/a n/a 3.0 n/a n/a 0.5 0.3 n/a n/a 5 1
Glutamic acid (g) 6.3 6.0 0.8 4.3 1.1 0.1 n/a n/a 0.1 0.4 0.5 n/a 1.6 10.4 n/a n/a 32 5
Glycine (g) 2.8 1.8 0.2 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.6 1.0 n/a n/a 7 1
Histidine (g) 1.4 1.5 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.7 n/a n/a 5 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 4.7 2.0 0.9 0.5 1.3 0.1 0.0 n/a 0.2 0.3 0.7 3.3 12.3 7.5 n/a n/a 34 6
Isoleucine (g) 1.9 1.8 0.3 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.7 1.2 n/a n/a 7 1
Lactose n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 3.1 0.5 1.9 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.0 2.2 n/a n/a 12 2
Lysine (g) 3.5 3.4 0.5 1.5 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.8 0.7 n/a n/a 11 2
Magnesium (mg) 40.8 43.2 6.0 19.0 11.6 4.0 0.5 n/a 2.3 15.0 3.4 38.4 359.0 120.2 n/a n/a 663 111
Maltose n/a n/a 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4.4 n/a n/a 5 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.2 0.2 0.1 0.2 4.1 2.1 n/a n/a 7 1
Methionine (g) 1.1 1.0 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a 3 1
Monounsaturated Fat (g) 14.9 21.4 1.8 4.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.4 n/a n/a 45 7
Niacin (mg) 10.5 9.9 0.0 0.1 1.8 0.0 0.0 n/a 0.1 0.2 0.9 15.0 3.3 16.3 n/a n/a 58 10
Pantothenic acid (mg) 1.2 1.5 0.8 0.2 0.1 0.0 n/a n/a 0.1 0.2 0.1 0.4 0.3 1.0 n/a n/a 6 1
Phenylalanine (g) 1.6 1.5 0.3 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.6 1.5 n/a n/a 7 1
Phosphorus (mg) 387.8 397.6 99.0 364.5 44.6 11.6 0.6 n/a 13.8 43.5 16.9 249.6 222.7 428.6 n/a n/a 2,281 380
Phytosterols n/a n/a n/a n/a 2.2 6.0 0.2 n/a n/a 22.5 n/a n/a 40.9 n/a n/a n/a 72 12
Polyunsaturated Fat (g) 1.0 4.3 1.0 0.6 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.7 1.3 n/a n/a 10 2
Potassium (mg) 669.0 652.1 69.0 62.5 52.9 58.4 1.0 n/a 36.1 219.0 16.7 1,036.8 2,535.6 505.8 n/a n/a 5,915 986
Proline (g) 2.1 1.5 0.3 2.3 0.4 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.5 3.6 n/a n/a 11 2
Protein (g) 42.2 38.4 6.3 19.2 3.6 0.4 0.0 n/a 0.6 1.7 1.6 21.9 13.0 29.6 n/a n/a 178 30
Retinol (mcg) 0.0 4.5 80.0 111.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 196 33
Riboflavin (mg) 0.3 0.5 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.9 0.9 n/a n/a 4 1
Saturated Fat (g) 13.3 17.9 1.6 8.7 0.3 0.0 0.1 n/a 0.0 0.1 0.0 2.1 0.3 0.6 n/a n/a 45 7
Selenium (mcg) 35.8 55.9 15.4 8.9 6.8 0.2 0.0 n/a 1.3 0.8 5.3 13.4 4.5 143.3 n/a n/a 292 49
Serine (g) 1.7 1.6 0.5 1.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.5 1.4 n/a n/a 7 1
Sodium (mg) 149.7 127.2 71.0 764.5 197.6 1.6 0.0 n/a 1.5 6.0 0.3 7,142.4 359.0 13.6 n/a n/a 8,835 1,472
Starch n/a n/a n/a n/a 16.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 141.6 n/a n/a 158 26
Sucrose n/a n/a 0.0 0.1 0.0 0.4 n/a n/a n/a 1.5 n/a n/a 0.3 1.1 n/a n/a 3 1
Sugar (g) 0.0 n/a 0.2 0.5 1.7 1.7 0.1 n/a 0.1 6.4 0.0 0.0 1.9 6.1 n/a n/a 19 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 1.7 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 2.0 n/a n/a 5 1
Threonine (g) 1.6 1.8 0.3 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 1.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.8 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.2 0.2 n/a n/a 11 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.8 2.0 n/a n/a 3 1
Total Fat (g) 34.0 48.1 4.8 14.3 1.4 0.0 0.1 n/a 0.0 0.2 0.2 4.2 1.8 3.4 n/a n/a 113 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.5 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.4 n/a n/a 2 0
Tyrosine (g) 1.3 1.3 0.2 1.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.6 n/a n/a 5 1
Valine (g) 2.1 2.1 0.4 1.3 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.7 1.3 n/a n/a 8 1
Vitamin A, IU (IU) 0.0 15.9 270.0 432.5 0.0 0.8 0.3 n/a 0.8 3.0 0.0 0.0 42,609.1 0.0 n/a n/a 43,332 7,222
Vitamin A, RAE (mcg) 0.0 4.5 80.0 114.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,131.1 0.0 n/a n/a 2,330 388
Vitamin B-12 (mcg) 4.9 1.6 0.4 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 0.8 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.2 0.9 0.3 n/a n/a 4 1
Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 3.0 0.0 n/a 2.8 11.1 0.0 0.0 127.7 0.0 n/a n/a 146 24
Vitamin D (IU) 9.1 n/a 41.0 10.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 10
Water (g) 149.1 138.7 38.1 10.4 1.8 35.6 0.0 n/a 5.3 133.7 1.9 1,873.0 415.3 22.5 n/a n/a 2,825 471
Zinc (mg) 10.2 5.0 0.6 1.9 0.4 0.1 0.0 n/a 0.1 0.3 0.1 0.0 2.4 3.2 n/a n/a 24 4

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