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    Nutritional Facts: Olive Garden Italian Wedding Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1/2 lb (227g)
    ground pork
    1 (50g)
    eggs
    1/2 cup (50g)
    parmesan cheese
    1/4 cup (27g)
    fine breadcrumbs
    1/4 cup (40g)
    onions
    1/8 teaspoon (0g)
    ground nutmeg
    1 to taste (0g)
    olive oil
    3 (9g)
    garlic cloves
    1 large (150g)
    onions
    2 tablespoons (16g)
    flour
    2 quarts (1,920g)
    beef stock
    1 lb (454g)
    fresh spinach
    1/2 lb (227g)
    pastina
    1 to taste (0g)
    salt
    1 to taste (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 2.6 2.2 0.4 0.6 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.6 1.0 n/a n/a 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.7 2.4 0.4 0.8 0.1 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.7 1.1 n/a n/a 9 1
    Ash (g) 2.1 2.0 0.5 4.0 0.8 0.1 0.0 n/a 0.1 0.5 0.1 20.2 7.8 2.0 n/a n/a 40 7
    Aspartic acid (g) 3.8 3.6 0.7 1.3 0.2 0.0 n/a n/a 0.0 0.1 0.1 n/a 1.1 1.4 n/a n/a 12 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 34.0 31.8 28.0 554.5 49.4 9.2 0.5 n/a 16.3 34.5 2.3 115.2 449.9 47.6 n/a n/a 1,373 229
    Calories 487.6 597.5 71.5 215.5 106.7 16.0 1.4 n/a 13.4 60.0 56.9 134.4 104.5 841.4 n/a n/a 2,707 451
    Calories (kj) 2,036.6 2,499.2 299.5 902.5 446.3 66.4 6.0 n/a 56.1 249.0 238.0 556.8 440.8 3,522.1 n/a n/a 11,319 1,887
    Carbohydrates (g) 0.0 0.0 0.4 2.0 19.4 3.7 0.1 n/a 3.0 14.0 11.9 0.8 16.5 169.3 n/a n/a 241 40
    Cholesterol (mg) 154.2 163.6 186.0 44.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 548 91
    Copper (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.7 n/a n/a 2 0
    Cystine (g) 0.4 0.5 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.6 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 0.7 0.1 n/a 0.2 2.6 0.4 0.0 10.0 7.3 n/a n/a 22 4
    Folate (mcg) 13.6 11.4 23.5 5.0 28.9 7.6 0.2 n/a 0.3 28.5 28.6 38.4 881.5 537.5 n/a n/a 1,605 267
    Folate, DFE (mcg) 13.6 11.4 23.5 5.0 44.3 7.6 0.2 n/a 0.3 28.5 45.5 38.4 881.5 886.8 n/a n/a 1,987 331
    Folate, food (mcg) 13.6 11.4 23.5 5.0 6.8 7.6 0.2 n/a 0.3 28.5 4.5 38.4 881.5 40.8 n/a n/a 1,062 177
    Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 0.0 0.0 n/a 0.0 0.0 24.1 0.0 0.0 496.7 n/a n/a 543 90
    Fructose n/a n/a 0.0 0.1 0.7 0.5 n/a n/a n/a 1.9 n/a n/a 0.7 0.2 n/a n/a 4 1
    Galactose n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.2 0.1 0.5 0.8 n/a n/a n/a 3.0 n/a n/a 0.5 0.3 n/a n/a 5 1
    Glutamic acid (g) 6.3 6.0 0.8 4.3 1.1 0.1 n/a n/a 0.1 0.4 0.5 n/a 1.6 10.4 n/a n/a 32 5
    Glycine (g) 2.8 1.8 0.2 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.6 1.0 n/a n/a 7 1
    Histidine (g) 1.4 1.5 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.3 0.7 n/a n/a 5 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 4.7 2.0 0.9 0.5 1.3 0.1 0.0 n/a 0.2 0.3 0.7 3.3 12.3 7.5 n/a n/a 34 6
    Isoleucine (g) 1.9 1.8 0.3 1.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.7 1.2 n/a n/a 7 1
    Lactose n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.3 3.1 0.5 1.9 0.3 0.0 n/a n/a 0.0 0.0 0.1 n/a 1.0 2.2 n/a n/a 12 2
    Lysine (g) 3.5 3.4 0.5 1.5 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.8 0.7 n/a n/a 11 2
    Magnesium (mg) 40.8 43.2 6.0 19.0 11.6 4.0 0.5 n/a 2.3 15.0 3.4 38.4 359.0 120.2 n/a n/a 663 111
    Maltose n/a n/a 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4.4 n/a n/a 5 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.2 0.2 0.1 0.2 4.1 2.1 n/a n/a 7 1
    Methionine (g) 1.1 1.0 0.2 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.3 n/a n/a 3 1
    Monounsaturated Fat (g) 14.9 21.4 1.8 4.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.4 n/a n/a 45 7
    Niacin (mg) 10.5 9.9 0.0 0.1 1.8 0.0 0.0 n/a 0.1 0.2 0.9 15.0 3.3 16.3 n/a n/a 58 10
    Pantothenic acid (mg) 1.2 1.5 0.8 0.2 0.1 0.0 n/a n/a 0.1 0.2 0.1 0.4 0.3 1.0 n/a n/a 6 1
    Phenylalanine (g) 1.6 1.5 0.3 1.0 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.6 1.5 n/a n/a 7 1
    Phosphorus (mg) 387.8 397.6 99.0 364.5 44.6 11.6 0.6 n/a 13.8 43.5 16.9 249.6 222.7 428.6 n/a n/a 2,281 380
    Phytosterols n/a n/a n/a n/a 2.2 6.0 0.2 n/a n/a 22.5 n/a n/a 40.9 n/a n/a n/a 72 12
    Polyunsaturated Fat (g) 1.0 4.3 1.0 0.6 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.7 1.3 n/a n/a 10 2
    Potassium (mg) 669.0 652.1 69.0 62.5 52.9 58.4 1.0 n/a 36.1 219.0 16.7 1,036.8 2,535.6 505.8 n/a n/a 5,915 986
    Proline (g) 2.1 1.5 0.3 2.3 0.4 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.5 3.6 n/a n/a 11 2
    Protein (g) 42.2 38.4 6.3 19.2 3.6 0.4 0.0 n/a 0.6 1.7 1.6 21.9 13.0 29.6 n/a n/a 178 30
    Retinol (mcg) 0.0 4.5 80.0 111.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 196 33
    Riboflavin (mg) 0.3 0.5 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.9 0.9 n/a n/a 4 1
    Saturated Fat (g) 13.3 17.9 1.6 8.7 0.3 0.0 0.1 n/a 0.0 0.1 0.0 2.1 0.3 0.6 n/a n/a 45 7
    Selenium (mcg) 35.8 55.9 15.4 8.9 6.8 0.2 0.0 n/a 1.3 0.8 5.3 13.4 4.5 143.3 n/a n/a 292 49
    Serine (g) 1.7 1.6 0.5 1.1 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.5 1.4 n/a n/a 7 1
    Sodium (mg) 149.7 127.2 71.0 764.5 197.6 1.6 0.0 n/a 1.5 6.0 0.3 7,142.4 359.0 13.6 n/a n/a 8,835 1,472
    Starch n/a n/a n/a n/a 16.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 141.6 n/a n/a 158 26
    Sucrose n/a n/a 0.0 0.1 0.0 0.4 n/a n/a n/a 1.5 n/a n/a 0.3 1.1 n/a n/a 3 1
    Sugar (g) 0.0 n/a 0.2 0.5 1.7 1.7 0.1 n/a 0.1 6.4 0.0 0.0 1.9 6.1 n/a n/a 19 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 1.7 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.4 2.0 n/a n/a 5 1
    Threonine (g) 1.6 1.8 0.3 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.6 1.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 0.8 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.2 0.2 n/a n/a 11 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.8 2.0 n/a n/a 3 1
    Total Fat (g) 34.0 48.1 4.8 14.3 1.4 0.0 0.1 n/a 0.0 0.2 0.2 4.2 1.8 3.4 n/a n/a 113 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 2.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.2 0.5 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.2 0.4 n/a n/a 2 0
    Tyrosine (g) 1.3 1.3 0.2 1.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.5 0.6 n/a n/a 5 1
    Valine (g) 2.1 2.1 0.4 1.3 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.7 1.3 n/a n/a 8 1
    Vitamin A, IU (IU) 0.0 15.9 270.0 432.5 0.0 0.8 0.3 n/a 0.8 3.0 0.0 0.0 42,609.1 0.0 n/a n/a 43,332 7,222
    Vitamin A, RAE (mcg) 0.0 4.5 80.0 114.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2,131.1 0.0 n/a n/a 2,330 388
    Vitamin B-12 (mcg) 4.9 1.6 0.4 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 10 2
    Vitamin B-6 (mg) 0.8 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.2 0.9 0.3 n/a n/a 4 1
    Vitamin C (mg) 0.0 1.6 0.0 0.0 0.0 3.0 0.0 n/a 2.8 11.1 0.0 0.0 127.7 0.0 n/a n/a 146 24
    Vitamin D (IU) 9.1 n/a 41.0 10.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61 10
    Water (g) 149.1 138.7 38.1 10.4 1.8 35.6 0.0 n/a 5.3 133.7 1.9 1,873.0 415.3 22.5 n/a n/a 2,825 471
    Zinc (mg) 10.2 5.0 0.6 1.9 0.4 0.1 0.0 n/a 0.1 0.3 0.1 0.0 2.4 3.2 n/a n/a 24 4

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