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Nutritional Facts: Wild Mushroom Ragout in Puff Pastry Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
puff pastry shells
3 tablespoons (41g)
virgin olive oil
6 cups (420g)
wild mushrooms
1 (3g)
garlic cloves
2 tablespoons (3g)
fresh rosemary leaves
2 tablespoons (5g)
fresh thyme leaves
1/4 cup (59g)
white wine
1/4 cup (64g)
balsamic vinegar
10 3/4 ounces (304g)
condensed cream of mushroom soup
1/2 cup (119g)
heavy cream
1 cup (113g)
smoked gouda cheese
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.6 0.0 0.8 0.0 0.0 n/a n/a n/a 0.2 0.1 0.9 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 6.1 n/a 0.0 0.0 0.0 0.0 6 2
Arginine (g) 0.7 0.0 0.3 0.0 0.0 n/a n/a n/a 0.2 0.1 1.1 0.0 2 1
Ash (g) 2.8 0.0 3.6 0.0 0.1 0.2 0.1 0.2 5.9 0.5 4.5 0.1 18 4
Aspartic acid (g) 0.8 0.0 0.8 0.0 0.0 n/a n/a n/a 0.3 0.2 2.0 0.0 4 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.4 0.4 12.6 5.4 10.8 19.4 5.3 17.2 36.5 77.4 791.0 5.2 1,010 252
Calories 1,564.8 358.0 92.4 4.5 4.5 4.8 48.2 56.1 258.8 410.6 402.3 1.4 3,206 802
Calories (kj) 6,546.2 1,498.1 390.6 18.7 18.6 20.3 201.1 235.2 1,080.7 1,717.2 1,684.8 5.7 13,417 3,354
Campesterol n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates (g) 128.1 0.0 13.7 1.0 0.7 1.2 1.5 10.9 20.5 3.3 2.5 0.2 184 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 163.0 128.8 0.0 292 73
Copper (mg) 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 1
Cystine (g) 0.5 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.3 0.0 1 0
Dietary Fiber (g) 4.3 0.0 4.2 0.1 0.5 0.7 0.0 n/a 0.0 0.0 0.0 0.1 10 2
Folate (mcg) 221.5 0.0 71.4 0.1 3.7 2.2 0.6 n/a 6.1 4.8 23.7 5.8 340 85
Folate, DFE (mcg) 352.2 0.0 71.4 0.1 3.7 2.2 0.6 n/a 6.1 4.8 23.7 5.8 470 118
Folate, food (mcg) 36.9 0.0 71.4 0.1 3.7 2.2 0.6 n/a 6.1 4.8 23.7 5.8 155 39
Folic acid (mcg) 184.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 185 46
Fructose n/a n/a 0.7 n/a n/a n/a n/a 4.7 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.2 n/a n/a n/a n/a 4.8 n/a n/a n/a n/a 11 3
Glutamic acid (g) 7.3 0.0 1.4 0.0 0.0 n/a n/a n/a 1.1 0.5 6.9 0.0 17 4
Glycine (g) 0.7 0.0 0.4 0.0 0.0 n/a n/a n/a 0.2 0.1 0.5 0.0 2 0
Histidine (g) 0.4 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 0.1 1.2 0.0 2 1
Iron (mg) 7.3 0.2 2.1 0.1 0.2 0.8 0.2 0.5 3.4 0.0 0.3 0.2 15 4
Isoleucine (g) 0.8 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 0.1 1.5 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.4 0.2 2.9 0.0 6 1
Lysine (g) 0.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.3 0.2 3.0 0.0 4 1
Magnesium (mg) 45.4 0.0 37.8 0.8 3.1 7.7 5.9 7.7 12.2 8.3 32.8 1.9 163 41
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 2 1
Methionine (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 0.8 0.0 1 0
Monounsaturated Fat (g) 61.3 29.5 0.0 0.0 0.0 0.0 0.0 n/a 3.4 12.7 8.8 0.0 116 29
Niacin (mg) 11.8 0.0 15.1 0.0 0.0 0.1 0.1 n/a 1.3 0.0 0.1 0.0 29 7
Pantothenic acid (mg) 0.0 0.0 6.3 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.4 0.0 8 2
Phenylalanine (g) 1.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.2 0.1 1.6 0.0 3 1
Phosphorus (mg) 170.4 0.0 361.2 4.6 2.2 5.1 10.6 12.1 79.1 73.8 617.0 2.2 1,338 335
Phytosterols n/a 89.5 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.2 91 23
Polyunsaturated Fat (g) 13.9 4.3 0.7 0.0 0.0 0.0 0.0 n/a 4.4 1.6 0.7 0.0 26 6
Potassium (mg) 173.2 0.4 1,335.6 12.0 22.7 29.2 41.7 71.4 188.7 89.3 136.7 21.1 2,122 531
Proline (g) 2.5 0.0 0.3 0.0 0.0 n/a n/a n/a 0.4 0.2 3.7 0.0 7 2
Protein (g) 20.7 0.0 13.0 0.2 0.1 0.3 0.0 0.3 4.9 2.4 28.2 0.1 70 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.4 482.0 185.3 0.0 692 173
Riboflavin (mg) 0.8 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.0 3 1
Saturated Fat (g) 27.4 5.6 0.2 0.0 0.1 0.0 0.0 0.0 4.2 27.4 19.9 0.0 85 21
Selenium (mcg) 68.7 0.0 39.1 0.4 n/a n/a 0.1 n/a 7.3 0.6 16.4 0.0 133 33
Serine (g) 1.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.2 0.1 1.7 0.0 4 1
Sodium (mg) 707.2 0.8 21.0 0.5 0.9 0.4 2.9 14.7 2,137.0 45.2 925.5 2.1 3,858 965
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.1 0.0 8.3 0.0 n/a n/a 0.6 9.5 4.4 0.1 2.5 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.2 0.1 1.1 0.0 2 1
Tocopherol, alpha (mg) 1.5 5.8 0.0 0.0 n/a n/a 0.0 n/a 2.5 1.3 0.3 0.0 11 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 108.2 40.5 1.4 0.0 0.2 0.1 0.0 0.0 17.9 44.0 31.0 0.0 243 61
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.0 1 0
Tyrosine (g) 0.6 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 1.6 0.0 3 1
Valine (g) 0.9 0.0 1.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 2.0 0.0 4 1
Vitamin A, IU (IU) 2.8 0.0 0.0 0.3 99.4 228.0 0.0 0.0 88.3 1,749.3 636.2 320.1 3,124 781
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 5.0 11.4 0.0 0.0 24.4 489.1 186.5 16.0 732 183
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1.7 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 8.8 0.9 0.7 7.7 0.0 0.0 0.0 0.7 0.0 5.1 24 6
Vitamin D n/a 0.0 29.4 0.0 0.0 0.0 0.0 n/a 0.0 32.1 22.6 0.0 84 21
Water (g) 24.1 0.0 388.3 1.8 2.3 3.1 51.1 48.7 255.3 68.7 46.8 3.3 894 223
Zinc (mg) 1.5 0.0 2.2 0.0 0.0 0.1 0.1 0.1 0.6 0.3 4.4 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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