Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 ounces (284g) puff pastry shells |
3 tablespoons (41g) virgin olive oil |
6 cups (420g) wild mushrooms |
1 (3g) garlic cloves |
2 tablespoons (3g) fresh rosemary leaves |
2 tablespoons (5g) fresh thyme leaves |
1/4 cup (59g) white wine |
1/4 cup (64g) balsamic vinegar |
10 3/4 ounces (304g) condensed cream of mushroom soup |
1/2 cup (119g) heavy cream |
1 cup (113g) smoked gouda cheese |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 2 | 1 |
| Ash (g) | 2.8 | 0.0 | 3.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 5.9 | 0.5 | 4.5 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 2.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 0.4 | 12.6 | 5.4 | 10.8 | 19.4 | 5.3 | 17.2 | 36.5 | 77.4 | 791.0 | 5.2 | 1,010 | 252 |
| Calories | 1,564.8 | 358.0 | 92.4 | 4.5 | 4.5 | 4.8 | 48.2 | 56.1 | 258.8 | 410.6 | 402.3 | 1.4 | 3,206 | 802 |
| Calories (kj) | 6,546.2 | 1,498.1 | 390.6 | 18.7 | 18.6 | 20.3 | 201.1 | 235.2 | 1,080.7 | 1,717.2 | 1,684.8 | 5.7 | 13,417 | 3,354 |
| Campesterol | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Carbohydrates (g) | 128.1 | 0.0 | 13.7 | 1.0 | 0.7 | 1.2 | 1.5 | 10.9 | 20.5 | 3.3 | 2.5 | 0.2 | 184 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 163.0 | 128.8 | 0.0 | 292 | 73 |
| Copper (mg) | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 4.2 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Folate (mcg) | 221.5 | 0.0 | 71.4 | 0.1 | 3.7 | 2.2 | 0.6 | n/a | 6.1 | 4.8 | 23.7 | 5.8 | 340 | 85 |
| Folate, DFE (mcg) | 352.2 | 0.0 | 71.4 | 0.1 | 3.7 | 2.2 | 0.6 | n/a | 6.1 | 4.8 | 23.7 | 5.8 | 470 | 118 |
| Folate, food (mcg) | 36.9 | 0.0 | 71.4 | 0.1 | 3.7 | 2.2 | 0.6 | n/a | 6.1 | 4.8 | 23.7 | 5.8 | 155 | 39 |
| Folic acid (mcg) | 184.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 46 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 7.3 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.5 | 6.9 | 0.0 | 17 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.2 | 0.0 | 2 | 1 |
| Iron (mg) | 7.3 | 0.2 | 2.1 | 0.1 | 0.2 | 0.8 | 0.2 | 0.5 | 3.4 | 0.0 | 0.3 | 0.2 | 15 | 4 |
| Isoleucine (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.5 | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 2.9 | 0.0 | 6 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 3.0 | 0.0 | 4 | 1 |
| Magnesium (mg) | 45.4 | 0.0 | 37.8 | 0.8 | 3.1 | 7.7 | 5.9 | 7.7 | 12.2 | 8.3 | 32.8 | 1.9 | 163 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 61.3 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 12.7 | 8.8 | 0.0 | 116 | 29 |
| Niacin (mg) | 11.8 | 0.0 | 15.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 29 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.4 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.6 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 170.4 | 0.0 | 361.2 | 4.6 | 2.2 | 5.1 | 10.6 | 12.1 | 79.1 | 73.8 | 617.0 | 2.2 | 1,338 | 335 |
| Phytosterols | n/a | 89.5 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 91 | 23 |
| Polyunsaturated Fat (g) | 13.9 | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 1.6 | 0.7 | 0.0 | 26 | 6 |
| Potassium (mg) | 173.2 | 0.4 | 1,335.6 | 12.0 | 22.7 | 29.2 | 41.7 | 71.4 | 188.7 | 89.3 | 136.7 | 21.1 | 2,122 | 531 |
| Proline (g) | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 3.7 | 0.0 | 7 | 2 |
| Protein (g) | 20.7 | 0.0 | 13.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 4.9 | 2.4 | 28.2 | 0.1 | 70 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.4 | 482.0 | 185.3 | 0.0 | 692 | 173 |
| Riboflavin (mg) | 0.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 27.4 | 5.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 27.4 | 19.9 | 0.0 | 85 | 21 |
| Selenium (mcg) | 68.7 | 0.0 | 39.1 | 0.4 | n/a | n/a | 0.1 | n/a | 7.3 | 0.6 | 16.4 | 0.0 | 133 | 33 |
| Serine (g) | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.7 | 0.0 | 4 | 1 |
| Sodium (mg) | 707.2 | 0.8 | 21.0 | 0.5 | 0.9 | 0.4 | 2.9 | 14.7 | 2,137.0 | 45.2 | 925.5 | 2.1 | 3,858 | 965 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 2.1 | 0.0 | 8.3 | 0.0 | n/a | n/a | 0.6 | 9.5 | 4.4 | 0.1 | 2.5 | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 1.3 | 0.3 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 108.2 | 40.5 | 1.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 17.9 | 44.0 | 31.0 | 0.0 | 243 | 61 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1.6 | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 2.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 2.8 | 0.0 | 0.0 | 0.3 | 99.4 | 228.0 | 0.0 | 0.0 | 88.3 | 1,749.3 | 636.2 | 320.1 | 3,124 | 781 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 11.4 | 0.0 | 0.0 | 24.4 | 489.1 | 186.5 | 16.0 | 732 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.7 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.8 | 0.9 | 0.7 | 7.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 5.1 | 24 | 6 |
| Vitamin D | n/a | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32.1 | 22.6 | 0.0 | 84 | 21 |
| Water (g) | 24.1 | 0.0 | 388.3 | 1.8 | 2.3 | 3.1 | 51.1 | 48.7 | 255.3 | 68.7 | 46.8 | 3.3 | 894 | 223 |
| Zinc (mg) | 1.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.3 | 4.4 | 0.0 | 9 | 2 |
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