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Nutritional Facts: Yummy Whole-Grain Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 (0g)
whole wheat flour
3/4 cup (90g)
oat flour
1/4 cup (28g)
flax seed meal
1/4 cup (27g)
pecans
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
kosher salt
1 cup (0g)
Greek yogurt
1/2 cup (110g)
light brown sugar
3 tablespoons (43g)
unsalted butter
1/4 cup (62g)
orange juice
1 large (50g)
eggs
1 teaspoon (4g)
pure vanilla extract
2 cups (296g)
fresh blueberries
Total 1 serving
Alanine n/a 0.6 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 1
Arginine n/a 0.8 0.5 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 2 1
Ash n/a 2.3 1.0 0.4 3.3 1.7 3.0 n/a 0.5 0.0 0.2 0.5 0.0 0.7 14 7
Aspartic acid n/a 1.0 0.6 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.2 3 1
Beta-sitosterol n/a n/a n/a 24.3 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 26 13
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 36.9 71.4 19.1 338.7 0.0 0.7 n/a 91.3 10.2 6.8 28.0 0.5 17.8 621 311
Calories n/a 301.5 149.5 188.3 2.3 0.0 0.0 n/a 418.0 305.4 27.9 71.5 12.1 168.7 1,645 823
Calories (kj) n/a 1,261.8 625.5 787.3 9.8 0.0 0.0 n/a 1,749.0 1,277.6 116.6 299.5 50.6 710.4 6,888 3,444
Campesterol n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 1
Carbohydrates n/a 63.5 8.1 3.8 1.1 0.0 0.0 n/a 107.9 0.0 6.4 0.4 0.5 42.9 235 117
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 91.6 0.0 186.0 0.0 0.0 278 139
Copper n/a 0.5 0.3 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 1 1
Cystine n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Dietary Fiber n/a 9.0 7.6 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 7.1 26 13
Folate n/a 48.6 24.4 6.0 0.0 0.0 0.0 n/a 1.1 1.3 18.6 23.5 0.0 17.8 141 71
Folate, DFE n/a 48.6 24.4 6.0 0.0 0.0 0.0 n/a 1.1 1.3 18.6 23.5 0.0 17.8 141 71
Folate, food n/a 48.6 24.4 6.0 0.0 0.0 0.0 n/a 1.1 1.3 18.6 23.5 0.0 17.8 141 71
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a 14.7 16 8
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a n/a 1.5 n/a n/a 0.2 n/a 14.4 16 8
Glutamic acid n/a 1.8 1.1 0.5 n/a n/a 0.0 n/a n/a 0.1 0.0 0.8 n/a 0.3 5 2
Glycine n/a 0.9 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.1 2 1
Histidine n/a 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 3.7 1.6 0.7 0.5 0.0 0.0 n/a 0.8 0.0 0.1 0.9 0.0 0.8 9 5
Isoleucine n/a 0.4 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 1 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.7 0.3 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.1 2 1
Lysine n/a 0.6 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 1 1
Magnesium n/a 225.9 109.8 33.0 1.8 0.0 0.0 n/a 9.9 0.9 6.8 6.0 0.5 17.8 412 206
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 1.8 0.7 1.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.0 5 2
Methionine n/a 0.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat n/a 0.9 2.1 11.1 0.0 0.0 0.0 n/a 0.0 9.0 0.0 1.8 0.0 0.1 25 13
Niacin n/a 5.5 0.9 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 0.0 1.2 8 4
Pantothenic acid n/a 0.4 0.3 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.8 0.0 0.4 2 1
Phenylalanine n/a 0.4 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 1 1
Phosphorus n/a 303.3 179.8 75.5 456.2 0.0 0.0 n/a 4.4 10.2 10.5 99.0 0.3 35.5 1,175 587
Phytosterols n/a n/a n/a 27.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 28 14
Polyunsaturated Fat n/a 0.9 8.0 5.9 0.0 0.0 0.0 n/a 0.0 1.3 0.0 1.0 0.0 0.4 17 9
Potassium n/a 519.3 227.6 111.7 0.2 0.0 0.2 n/a 146.3 10.2 124.0 69.0 6.2 227.9 1,443 721
Proline n/a 0.4 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 1 1
Protein n/a 11.4 5.1 2.5 0.0 0.0 0.0 n/a 0.1 0.4 0.4 6.3 0.0 2.2 28 14
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 285.8 0.0 80.0 0.0 0.0 366 183
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat n/a 0.6 1.0 1.7 0.0 0.0 0.0 n/a 0.0 21.9 0.0 1.6 0.0 0.1 27 13
Selenium n/a 5.1 7.1 1.0 0.0 0.0 0.0 n/a 1.3 0.4 0.1 15.4 0.0 0.3 31 15
Serine n/a 0.6 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.1 2 1
Sodium n/a 9.9 8.4 0.0 363.1 1,258.6 1,162.7 n/a 30.8 4.7 0.6 71.0 0.4 3.0 2,913 1,457
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 1.5 0.3 1.1 n/a n/a n/a n/a 104.0 n/a n/a 0.0 n/a 0.3 107 54
Sugar n/a 2.3 0.4 1.1 0.0 0.0 0.0 n/a 106.7 0.0 5.2 0.2 0.5 29.5 146 73
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1 1
Threonine n/a 0.4 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.1 1 1
Tocopherol, alpha n/a 0.3 0.1 0.4 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.5 0.0 1.7 4 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.4 0.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Tocopherol, gamma n/a 6.4 5.6 6.7 n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 1.1 20 10
Total Fat n/a 2.8 11.8 19.6 0.0 0.0 0.0 n/a 0.0 34.6 0.1 4.8 0.0 1.0 75 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.0 0 0
Tyrosine n/a 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 1 0
Valine n/a 0.6 0.3 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.1 2 1
Vitamin A, IU n/a 0.0 0.0 15.3 0.0 0.0 0.0 n/a 0.0 1,064.6 124.0 270.0 0.0 159.8 1,634 817
Vitamin A, RAE n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 0.0 291.4 6.2 80.0 0.0 8.9 387 194
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 n/a 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.2 1 1
Vitamin C n/a 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 0.0 31.0 0.0 0.0 28.7 60 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.6 0.0 41.0 0.0 0.0 67 33
Water n/a 10.0 1.9 1.0 0.2 0.0 0.0 n/a 1.5 7.6 54.7 38.1 2.2 249.3 367 183
Zinc n/a 2.8 1.2 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.5 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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