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    Nutritional Facts: Tri-Tip Beef Stroganoff With Wild Mushrooms on Sourdough Toasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    5 tablespoons (68g)
    olive oil
    1 lb (454g)
    wild mushrooms
    1 to taste (0g)
    kosher salt
    1/4 cup (200g)
    dry white vermouth
    1/4 cup (60g)
    creme fraiche
    1 1/2 lbs (0g)
    tri-tip roast
    1 cup (160g)
    shallots
    1 tablespoon (7g)
    all-purpose flour
    1 teaspoon (5g)
    tomato paste
    2 1/2 tablespoons (40g)
    tomato paste
    1 cup (240g)
    beef broth
    1/2 teaspoon (1g)
    sweet Hungarian paprika
    6 (6,144g)
    sourdough bread
    1/4 cup (58g)
    sour cream
    2 tablespoons (8g)
    fresh Italian parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.9 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.1 n/a 0.0 20.0 0.1 0.0 21 4
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 22.4 0.1 0.0 23 4
    Ash (g) 0.0 0.0 3.9 n/a n/a 0.3 n/a 1.3 0.0 0.2 1.1 2.5 0.1 133.9 0.5 0.2 144 24
    Aspartic acid (g) 0.0 0.0 0.9 n/a n/a 0.1 n/a 0.4 0.0 0.0 0.3 n/a 0.0 27.4 0.1 0.0 29 5
    Beta-sitosterol (mg) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 0.7 13.6 n/a n/a 38.7 n/a 59.2 1.1 1.9 14.4 14.4 2.6 2,703.4 63.3 10.5 2,931 488
    Calories 203.6 596.7 99.9 n/a n/a 205.3 n/a 115.2 27.3 4.4 32.9 16.8 3.2 17,756.2 111.0 2.7 19,175 3,196
    Calories (kj) 851.7 2,496.8 422.2 n/a n/a 858.6 n/a 483.2 114.2 18.4 137.7 69.6 13.6 74,342.4 465.2 11.5 80,285 13,381
    Campesterol (mg) 0.0 n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 0.0 14.8 n/a n/a 1.7 n/a 26.9 5.7 1.0 7.6 0.1 0.6 3,467.7 1.7 0.5 3,528 588
    Cholesterol (mg) 61.1 0.0 0.0 n/a n/a 81.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.9 0.0 172 29
    Copper (mg) 0.0 0.0 1.4 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 8.4 0.0 0.0 10 2
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 14.4 0.0 0.0 15 2
    Dietary Fiber (g) 0.0 0.0 4.5 n/a n/a 0.0 n/a n/a 0.2 0.2 1.6 0.0 0.4 147.5 0.0 0.3 155 26
    Folate (mcg) 0.9 0.0 77.2 n/a n/a 2.4 n/a 54.4 1.9 0.6 4.8 4.8 0.6 9,093.1 4.0 11.6 9,256 1,543
    Folate, DFE (mcg) 0.9 0.0 77.2 n/a n/a 2.4 n/a 54.4 1.9 0.6 4.8 4.8 0.6 14,131.2 4.0 11.6 14,294 2,382
    Folate, food (mcg) 0.9 0.0 77.2 n/a n/a 2.4 n/a 54.4 1.9 0.6 4.8 4.8 0.6 1,904.6 4.0 11.6 2,068 345
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7,188.5 0.0 0.0 7,188 1,198
    Fructose n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.3 2.3 n/a 0.1 n/a 0.0 n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 6.7 n/a n/a n/a n/a n/a n/a 0.3 2.3 n/a 0.0 n/a 0.0 n/a 9 2
    Glutamic acid (g) 0.1 0.0 1.6 n/a n/a 0.3 n/a 0.8 0.3 0.1 0.8 n/a 0.0 202.0 0.3 0.0 206 34
    Glycine (g) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 22.3 0.0 0.0 23 4
    Histidine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 13.0 0.0 0.0 13 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 2.3 n/a n/a 0.0 n/a 1.9 0.1 0.2 1.2 0.4 0.2 223.0 0.1 0.5 230 38
    Isoleucine (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 23.0 0.1 0.0 24 4
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.0 n/a 2 0
    Leucine (g) 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.2 0.1 0.0 0.0 n/a 0.0 42.1 0.2 0.0 43 7
    Lysine (g) 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 18.1 0.1 0.0 19 3
    Magnesium (mg) 0.6 0.0 40.9 n/a n/a 4.2 n/a 33.6 1.6 2.3 16.9 4.8 2.0 1,720.3 5.8 3.8 1,837 306
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.5 0.1 0.0 0.1 0.0 0.0 32.2 0.0 0.0 33 6
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 9.3 0.0 0.0 10 2
    Monounsaturated Fat (g) 6.0 49.2 0.0 n/a n/a 6.4 n/a 0.0 0.0 0.0 0.0 0.2 0.0 21.3 2.9 0.0 86 14
    Niacin (mg) 0.0 0.0 16.4 n/a n/a 0.0 n/a 0.3 0.1 0.2 1.2 1.9 0.1 292.5 0.1 0.1 313 52
    Pantothenic acid (mg) 0.0 0.0 6.8 n/a n/a 0.2 n/a 0.5 0.0 0.0 0.1 0.0 0.0 20.5 0.2 0.0 28 5
    Phenylalanine (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.1 n/a 0.0 30.0 0.1 0.0 31 5
    Phosphorus (mg) 6.8 0.0 390.4 n/a n/a 36.9 n/a 96.0 8.1 4.5 33.3 31.2 3.6 7,004.2 66.1 4.4 7,686 1,281
    Phytosterols n/a 149.2 n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 2.0 n/a n/a 0.4 160 27
    Polyunsaturated Fat (g) 0.9 7.1 0.7 n/a n/a 0.8 n/a 0.1 0.0 0.0 0.1 0.0 0.1 48.4 0.5 0.0 59 10
    Potassium (mg) 6.8 0.7 1,443.7 n/a n/a 44.6 n/a 534.4 8.0 54.5 407.0 129.6 26.2 7,864.3 81.1 42.1 10,643 1,774
    Proline (g) 0.0 0.0 0.3 n/a n/a 0.1 n/a 0.3 0.1 0.0 0.0 n/a 0.0 68.3 0.2 0.0 69 12
    Protein (g) 0.2 0.0 14.0 n/a n/a 1.2 n/a 4.0 0.8 0.2 1.7 2.7 0.2 721.9 1.2 0.2 748 125
    Retinol (mcg) 190.6 0.0 0.0 n/a n/a 241.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.1 0.0 532 89
    Riboflavin (mg) 0.0 0.0 1.8 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 17.6 0.1 0.0 20 3
    Saturated Fat (g) 14.6 9.3 0.2 n/a n/a 13.7 n/a 0.0 0.0 0.0 0.0 0.3 0.0 30.5 6.6 0.0 75 13
    Selenium (mcg) 0.3 0.0 42.2 n/a n/a 0.3 n/a 1.9 2.5 0.3 2.1 1.7 0.1 1,665.0 1.5 0.0 1,718 286
    Serine (g) 0.0 0.0 0.4 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 27.7 0.1 0.0 29 5
    Sodium (mg) 3.1 1.4 22.7 n/a n/a 22.6 n/a 19.2 0.1 42.5 317.1 892.8 0.8 31,518.7 46.0 4.3 32,891 5,482
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 9.0 n/a n/a 0.1 n/a n/a 0.0 0.7 4.9 0.0 0.1 157.3 2.0 0.1 174 29
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 26.6 0.0 0.0 27 5
    Threonine (g) 0.0 0.0 0.5 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 17.4 0.1 0.0 18 3
    Tocopherol, alpha (mg) 0.7 9.7 0.0 n/a n/a 0.6 n/a n/a 0.0 0.2 1.7 0.0 0.3 11.1 0.3 0.1 25 4
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 23.0 67.5 1.5 n/a n/a 22.0 n/a 0.2 0.1 0.0 0.2 0.5 0.1 112.4 11.3 0.1 239 40
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 7.4 0.0 0.0 8 1
    Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 11.6 0.1 0.0 12 2
    Valine (g) 0.0 0.0 1.1 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0.0 26.3 0.1 0.0 28 5
    Vitamin A, IU (IU) 709.7 0.0 0.0 n/a n/a 874.7 n/a 1,904.0 0.0 82.0 612.1 0.0 566.4 0.0 358.2 640.2 5,747 958
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 n/a n/a 244.5 n/a 96.0 0.0 4.1 30.5 0.0 28.3 0.0 101.2 32.0 731 122
    Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.6 0.0 0.0 0.1 0.0 0.0 6.1 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 9.5 n/a n/a 0.4 n/a 12.8 0.0 1.2 8.8 0.0 0.0 12.3 0.5 10.1 56 9
    Vitamin D (IU) 17.0 0.0 31.8 n/a n/a 16.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 73 12
    Water (g) 5.1 0.0 419.7 n/a n/a 34.3 n/a 127.7 0.9 4.0 29.5 234.1 0.1 1,708.6 42.8 6.7 2,614 436
    Zinc (mg) 0.0 0.0 2.4 n/a n/a 0.1 n/a 0.6 0.1 0.0 0.3 0.0 0.0 57.1 0.2 0.1 61 10

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