Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (340g) poblano chiles |
1 large (164g) green bell peppers |
1 1/2 teaspoons (3g) cumin seeds |
1 teaspoon (2g) coriander seeds |
10 ounces (284g) frozen corn kernels |
2 tablespoons (27g) vegetable oil |
1 1/2 lbs (680g) country-style boneless pork ribs |
1 to taste (0g) kosher salt |
2 cups (320g) white onions |
3 (9g) garlic cloves |
1 1/2 tablespoons (13g) chilies |
1 tablespoon (3g) dried oregano |
1 cup (240g) low sodium chicken broth |
1 cup (256g) salsa verde |
1/3 cup (5g) fresh cilantro |
3/4 cup (94g) all-purpose flour |
3/4 cup (92g) yellow cornmeal |
1 teaspoon (5g) baking powder |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) chili powder |
3/4 cup (183g) whole milk |
1/4 cup (57g) unsalted butter |
1 large (50g) eggs |
1 tablespoon (21g) honey |
1 1/4 cups (141g) sharp cheddar cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | n/a | n/a | 0.8 | 0.0 | 8.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 1.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 9.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | 13 | 2 |
| Ash (g) | 2.0 | 0.7 | 0.2 | 0.1 | 1.8 | 0.0 | 6.9 | n/a | 1.1 | 0.1 | 0.1 | 0.2 | 0.5 | 10.5 | 0.1 | 0.4 | 1.0 | 3.3 | 4.5 | 0.2 | 1.2 | 0.0 | 0.5 | 0.0 | 5.6 | n/a | 41 | 7 |
| Aspartic acid (g) | 1.0 | 0.3 | n/a | n/a | 0.7 | 0.0 | 13.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 2.3 | n/a | 21 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 61.2 | 16.4 | 29.3 | 12.8 | 8.5 | 0.0 | 142.9 | n/a | 73.6 | 16.3 | 2.4 | 47.9 | 9.6 | 0.0 | 3.6 | 14.1 | 5.5 | 338.7 | 1.1 | 6.7 | 206.8 | 13.6 | 28.0 | 1.3 | 1,018.4 | n/a | 2,059 | 343 |
| Calories | 136.1 | 32.8 | 11.8 | 5.4 | 266.5 | 240.4 | 952.5 | n/a | 128.0 | 13.4 | 5.4 | 8.0 | 38.4 | 120.3 | 1.2 | 341.3 | 331.2 | 2.3 | 0.0 | 5.7 | 111.6 | 406.9 | 71.5 | 63.8 | 569.2 | n/a | 3,864 | 644 |
| Calories (kj) | 568.2 | 137.8 | 49.4 | 22.4 | 1,108.5 | 1,006.1 | 3,973.5 | n/a | 531.2 | 56.1 | 22.4 | 33.2 | 160.8 | 504.3 | 5.1 | 1,427.8 | 1,386.2 | 9.8 | 0.0 | 23.9 | 466.7 | 1,701.9 | 299.5 | 267.1 | 2,378.7 | n/a | 16,140 | 2,690 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 32.2 | 7.6 | 1.4 | 1.0 | 63.3 | 0.0 | 0.0 | n/a | 29.9 | 3.0 | 1.3 | 2.1 | 2.9 | 16.0 | 0.2 | 71.5 | 70.4 | 1.1 | 0.0 | 1.0 | 8.8 | 0.0 | 0.4 | 17.3 | 1.8 | n/a | 333 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 503.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 122.0 | 186.0 | 0.0 | 148.3 | n/a | 978 | 163 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3 | 0 |
| Dietary Fiber (g) | 5.1 | 2.8 | 0.3 | 0.8 | 6.0 | 0.0 | 0.0 | n/a | 5.4 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 2.5 | 6.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Folate (mcg) | 78.3 | 16.4 | 0.3 | 0.0 | 87.9 | 0.0 | 0.0 | n/a | 60.8 | 0.3 | 3.1 | 7.1 | 0.0 | n/a | 3.3 | 24.4 | 22.9 | 0.0 | 0.0 | 0.6 | 9.2 | 1.7 | 23.5 | 0.4 | 25.4 | n/a | 365 | 61 |
| Folate, DFE (mcg) | 78.3 | 16.4 | 0.3 | 0.0 | 87.9 | 0.0 | 0.0 | n/a | 60.8 | 0.3 | 3.1 | 7.1 | 0.0 | n/a | 3.3 | 24.4 | 22.9 | 0.0 | 0.0 | 0.6 | 9.2 | 1.7 | 23.5 | 0.4 | 25.4 | n/a | 365 | 61 |
| Folate, food (mcg) | 78.3 | 16.4 | 0.3 | 0.0 | 87.9 | 0.0 | 0.0 | n/a | 60.8 | 0.3 | 3.1 | 7.1 | 0.0 | n/a | 3.3 | 24.4 | 22.9 | 0.0 | 0.0 | 0.6 | 9.2 | 1.7 | 23.5 | 0.4 | 25.4 | n/a | 365 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 8.6 | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 7.5 | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.9 | 0.3 | n/a | n/a | 1.7 | 0.0 | 22.5 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 1.4 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.8 | 0.0 | 8.6 | n/a | 42 | 7 |
| Glycine (g) | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.0 | 6.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 9 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 0.6 | 2.1 | 0.3 | 1.7 | 0.0 | 6.1 | n/a | 0.7 | 0.2 | 0.2 | 1.1 | 0.5 | 0.0 | 0.1 | 1.1 | 3.2 | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 0.9 | 0.1 | 1.0 | n/a | 25 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 2.2 | n/a | 11 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.2 | n/a | 0.0 | n/a | 0.3 | n/a | 10 | 2 |
| Leucine (g) | 0.4 | 0.1 | n/a | n/a | 1.0 | 0.0 | 12.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 3.4 | n/a | 20 | 3 |
| Lysine (g) | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 13.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 2.9 | n/a | 18 | 3 |
| Magnesium (mg) | 85.1 | 16.4 | 11.5 | 5.9 | 82.2 | 0.0 | 156.5 | n/a | 32.0 | 2.3 | 3.4 | 8.1 | 2.4 | n/a | 1.4 | 20.6 | 116.2 | 1.8 | 0.0 | 3.0 | 18.3 | 1.1 | 6.0 | 0.4 | 39.6 | n/a | 614 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 7.5 | 16.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 1.5 | 11.9 | 1.8 | 0.0 | 13.3 | n/a | 56 | 9 |
| Niacin (mg) | 3.2 | 0.8 | 0.1 | 0.0 | 4.3 | 0.0 | 21.1 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 3.3 | n/a | 0.1 | 1.2 | 3.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 39 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.2 | n/a | n/a | 0.7 | 0.0 | 11.8 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.8 | 0.0 | 0.6 | n/a | 16 | 3 |
| Phenylalanine (g) | 0.2 | 0.2 | n/a | n/a | 0.4 | 0.0 | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.9 | n/a | 10 | 2 |
| Phosphorus (mg) | 156.5 | 32.8 | 15.7 | 7.4 | 212.6 | 0.0 | 1,388.0 | n/a | 92.8 | 13.8 | 6.2 | 4.4 | 72.0 | n/a | 2.6 | 101.3 | 220.5 | 456.2 | 0.0 | 6.1 | 153.7 | 13.6 | 99.0 | 0.8 | 723.2 | n/a | 3,779 | 630 |
| Phytosterols | n/a | 14.8 | 2.1 | 0.8 | n/a | 263.3 | n/a | n/a | 48.0 | n/a | n/a | 6.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 337 | 56 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.0 | 1.0 | 14.9 | 4.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.2 | 0.4 | 1.7 | 1.0 | 0.0 | 1.3 | n/a | 28 | 5 |
| Potassium (mg) | 1,156.8 | 287.0 | 56.3 | 22.8 | 711.6 | 0.0 | 2,299.7 | n/a | 467.2 | 36.1 | 45.7 | 37.8 | 206.4 | 519.7 | 27.8 | 100.3 | 262.6 | 0.2 | 0.4 | 39.5 | 241.6 | 13.6 | 69.0 | 10.9 | 138.4 | n/a | 6,751 | 1,125 |
| Proline (g) | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 4.0 | n/a | 14 | 2 |
| Protein (g) | 6.8 | 1.4 | 0.6 | 0.2 | 8.8 | 0.0 | 141.2 | n/a | 3.5 | 0.6 | 0.3 | 0.3 | 4.8 | 0.0 | 0.1 | 9.7 | 7.4 | 0.0 | 0.0 | 0.3 | 5.8 | 0.5 | 6.3 | 0.1 | 35.2 | n/a | 234 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.4 | 380.8 | 80.0 | 0.0 | 364.4 | n/a | 908 | 151 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 3.5 | 13.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3.4 | 29.2 | 1.6 | 0.0 | 29.8 | n/a | 83 | 14 |
| Selenium (mcg) | 1.7 | 0.0 | 0.2 | 0.5 | 2.0 | 0.0 | 236.8 | n/a | 1.6 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 31.8 | 14.2 | 0.0 | 0.0 | 0.4 | 6.8 | 0.6 | 15.4 | 0.2 | 19.6 | n/a | 333 | 56 |
| Serine (g) | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 6.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 2.1 | n/a | 11 | 2 |
| Sodium (mg) | 23.8 | 4.9 | 5.3 | 0.6 | 11.3 | 0.0 | 455.9 | n/a | 12.8 | 1.5 | 0.9 | 0.8 | 72.0 | 1,840.6 | 2.5 | 1.9 | 32.0 | 363.1 | 1,744.1 | 33.2 | 78.7 | 6.2 | 71.0 | 0.8 | 877.2 | n/a | 5,641 | 940 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 4 | 1 |
| Sugar (g) | 17.4 | 3.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 13.6 | 0.1 | 0.7 | 0.1 | 0.3 | 16.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 9.2 | 0.0 | 0.2 | 17.2 | 0.7 | n/a | 81 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 6.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.6 | 0.1 | n/a | n/a | 3.9 | 1.7 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.8 | 0.1 | 1.3 | 0.5 | 0.0 | 0.4 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 0.7 | 0.3 | 0.7 | 0.3 | 2.1 | 27.2 | 38.4 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1.4 | 4.0 | 0.0 | 0.9 | 3.3 | 0.0 | 0.0 | 0.3 | 5.9 | 46.0 | 4.8 | 0.0 | 46.8 | n/a | 184 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | 9 | 1 |
| Valine (g) | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | 7.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 2.3 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 4,011.2 | 606.8 | 40.0 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 6.4 | 0.8 | 158.4 | 51.0 | 0.0 | 1,600.0 | 359.5 | 0.0 | 195.8 | 0.0 | 0.0 | 600.4 | 296.5 | 1,418.2 | 270.0 | 0.0 | 1,415.3 | n/a | 11,042 | 1,840 |
| Vitamin A, RAE (mcg) | 200.7 | 29.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 2.6 | 0.0 | n/a | 18.0 | 0.0 | 10.1 | 0.0 | 0.0 | 30.0 | 84.2 | 388.2 | 80.0 | 0.0 | 374.3 | n/a | 1,227 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.0 | 1.2 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.9 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 3.9 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Vitamin C (mg) | 825.0 | 131.9 | 0.2 | 0.4 | 13.6 | 0.0 | 0.0 | n/a | 23.7 | 2.8 | 32.6 | 0.1 | 0.0 | 9.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1,042 | 174 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 149.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.3 | 34.1 | 41.0 | 0.0 | 33.9 | n/a | 352 | 59 |
| Water (g) | 298.5 | 154.0 | 0.3 | 0.2 | 207.5 | 0.0 | 495.6 | n/a | 285.2 | 5.3 | 11.8 | 0.3 | 230.4 | 225.5 | 4.9 | 11.2 | 9.4 | 0.2 | 0.0 | 0.2 | 161.3 | 10.2 | 38.1 | 3.6 | 51.9 | n/a | 2,205 | 368 |
| Zinc (mg) | 1.0 | 0.2 | 0.2 | 0.1 | 1.8 | 0.0 | 20.4 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 1.7 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.6 | 0.0 | 4.4 | n/a | 33 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.