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Nutritional Facts: Tuna Olive Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
unflavored gelatin
2 tablespoons (31g)
lemon juice
14 ounces (397g)
canned tuna
3 tablespoons (0g)
tarragon vinegar
1/2 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1/2 cup (67g)
green olives
1 to taste (0g)
pimento stuffed olives
1 to taste (0g)
crisp salad greens
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 0.6 n/a 5.7 n/a n/a 0.2 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 n/a 5.6 n/a n/a 0.2 n/a n/a n/a n/a 6 1
Ash (g) 0.1 0.1 5.8 n/a n/a 2.0 3.0 n/a n/a n/a 11 2
Aspartic acid (g) 0.4 n/a 9.6 n/a n/a 0.5 n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.9 1.8 55.5 n/a n/a 253.0 34.9 n/a n/a n/a 349 58
Calories 23.5 6.7 507.7 n/a n/a 443.9 97.4 n/a n/a n/a 1,079 180
Calories (kj) 98.1 27.8 2,126.1 n/a n/a 1,860.7 409.2 n/a n/a n/a 4,522 754
Carbohydrates (g) 0.0 2.1 0.0 n/a n/a 6.6 2.6 n/a n/a n/a 11 2
Cholesterol (mg) 0.0 0.0 166.6 n/a n/a 119.6 0.0 n/a n/a n/a 286 48
Copper (mg) 0.2 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.0 n/a 1.0 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a 0.0 2.2 n/a n/a n/a 2 0
Folate (mcg) 2.1 6.1 7.9 n/a n/a 16.1 2.0 n/a n/a n/a 34 6
Folate, DFE (mcg) 2.1 6.1 7.9 n/a n/a 16.1 2.0 n/a n/a n/a 34 6
Folate, food (mcg) 2.1 6.1 7.9 n/a n/a 16.1 2.0 n/a n/a n/a 34 6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.6 n/a 14.0 n/a n/a 1.3 n/a n/a n/a n/a 16 3
Glycine (g) 1.3 n/a 4.5 n/a n/a 0.1 n/a n/a n/a n/a 6 1
Histidine (g) 0.0 n/a 2.8 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Iron (mg) 0.1 0.0 3.8 n/a n/a 0.4 0.3 n/a n/a n/a 5 1
Isoleucine (g) 0.1 n/a 4.3 n/a n/a 0.3 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 8.1 n/a n/a n/a n/a 8 1
Leucine (g) 0.2 n/a 7.6 n/a n/a 0.6 n/a n/a n/a n/a 8 1
Lysine (g) 0.2 n/a 8.6 n/a n/a 0.5 n/a n/a n/a n/a 9 2
Magnesium (mg) 1.5 1.8 130.9 n/a n/a 23.0 7.4 n/a n/a n/a 165 27
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 0.0 n/a 2.8 n/a n/a 0.2 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 3.1 n/a n/a 11.7 7.6 n/a n/a n/a 22 4
Niacin (mg) 0.0 0.0 23.0 n/a n/a 0.3 0.2 n/a n/a n/a 23 4
Pantothenic acid (mg) 0.0 0.0 0.5 n/a n/a 0.8 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 3.7 n/a n/a 0.3 n/a n/a n/a n/a 4 1
Phosphorus (mg) 2.7 2.4 860.8 n/a n/a 264.5 2.7 n/a n/a n/a 1,133 189
Polyunsaturated Fat (g) 0.0 0.0 4.4 n/a n/a 1.9 0.9 n/a n/a n/a 7 1
Potassium (mg) 1.1 31.4 940.1 n/a n/a 324.3 28.2 n/a n/a n/a 1,325 221
Proline (g) 0.9 n/a 3.3 n/a n/a 0.6 n/a n/a n/a n/a 5 1
Protein (g) 6.0 0.1 93.7 n/a n/a 4.8 0.7 n/a n/a n/a 105 18
Retinol (mcg) 0.0 0.0 23.8 n/a n/a 400.2 0.0 n/a n/a n/a 424 71
Riboflavin (mg) 0.0 0.0 0.2 n/a n/a 0.4 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 3.1 n/a n/a 26.5 1.4 n/a n/a n/a 31 5
Selenium (mcg) 2.8 0.0 260.6 n/a n/a 6.0 0.6 n/a n/a n/a 270 45
Serine (g) 0.2 n/a 3.8 n/a n/a 0.4 n/a n/a n/a n/a 4 1
Sodium (mg) 13.7 0.3 1,495.4 n/a n/a 184.0 1,045.6 n/a n/a n/a 2,739 457
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.8 0.0 n/a n/a 8.1 0.4 n/a n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 4.1 n/a n/a 0.3 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 3.4 n/a n/a 1.0 2.6 n/a n/a n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 11.8 n/a n/a 45.4 10.3 n/a n/a n/a 68 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 1.1 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 3.2 n/a n/a 0.3 n/a n/a n/a n/a 3 1
Valine (g) 0.1 n/a 4.8 n/a n/a 0.4 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1.8 79.3 n/a n/a 1,432.9 264.1 n/a n/a n/a 1,778 296
Vitamin A, RAE (mcg) 0.0 0.0 23.8 n/a n/a 404.8 13.4 n/a n/a n/a 442 74
Vitamin B-12 (mcg) 0.0 0.0 4.6 n/a n/a 0.6 0.0 n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 0.9 n/a n/a 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 11.8 0.0 n/a n/a 2.1 0.0 n/a n/a n/a 14 2
Vitamin D (IU) 0.0 0.0 317.3 n/a n/a 32.2 0.0 n/a n/a n/a 350 58
Water (g) 0.9 28.2 290.3 n/a n/a 171.3 50.6 n/a n/a n/a 541 90
Zinc (mg) 0.0 0.0 1.9 n/a n/a 0.9 0.0 n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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