Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef flank steak |
1 tablespoon (14g) canola oil |
1/4 cup (60g) beef broth |
1 tablespoon (17g) Worcestershire sauce |
1/2 teaspoon (0g) dried basil |
1 cup (70g) fresh mushrooms |
3/4 cup (180g) beef broth |
1/4 cup (59g) dry red wine |
1/4 cup (25g) green onions |
1 teaspoon (5g) butter |
1 teaspoon (2g) pepper |
2 teaspoons (5g) cornstarch |
1 tablespoon (15g) cold water |
Total | 1 serving | |
| Alanine (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 8.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 4.8 | 0.0 | 0.6 | 0.3 | 0.1 | 0.6 | 1.9 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 11.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | 57.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 58 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 0.0 | 3.6 | 18.2 | 7.8 | 2.1 | 10.8 | 4.7 | 18.0 | 1.1 | 10.2 | 0.1 | 0.4 | 159 | 40 |
| Calories | 916.3 | 123.8 | 4.2 | 13.3 | 0.8 | 15.4 | 12.6 | 50.0 | 8.0 | 33.6 | 5.8 | 20.3 | 0.0 | 1,204 | 301 |
| Calories (kj) | 3,823.8 | 517.9 | 17.4 | 55.4 | 3.4 | 65.1 | 52.2 | 209.3 | 33.8 | 140.5 | 24.2 | 85.0 | 0.0 | 5,028 | 1,257 |
| Campesterol | n/a | 33.7 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 2.3 | 0.1 | 1.5 | 1.8 | 0.0 | 1.5 | 4.9 | 0.0 | 16 | 4 |
| Cholesterol (mg) | 367.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 377 | 94 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Folate (mcg) | 40.8 | 0.0 | 1.2 | 1.4 | 1.1 | 11.9 | 3.6 | 0.6 | 16.0 | 0.1 | 0.4 | 0.0 | 0.0 | 77 | 19 |
| Folate, DFE (mcg) | 40.8 | 0.0 | 1.2 | 1.4 | 1.1 | 11.9 | 3.6 | 0.6 | 16.0 | 0.1 | 0.4 | 0.0 | 0.0 | 77 | 19 |
| Folate, food (mcg) | 40.8 | 0.0 | 1.2 | 1.4 | 1.1 | 11.9 | 3.6 | 0.6 | 16.0 | 0.1 | 0.4 | 0.0 | 0.0 | 77 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 18.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Glycine (g) | 7.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.2 | 0.0 | 0.1 | 0.9 | 0.3 | 0.4 | 0.3 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 5.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 10.6 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 99.8 | 0.0 | 1.2 | 2.2 | 2.5 | 6.3 | 3.6 | 7.1 | 5.0 | 0.1 | 3.9 | 0.2 | 0.1 | 132 | 33 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 33.9 | 0.0 | 0.5 | 0.1 | 0.0 | 2.5 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 4.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 911.7 | 0.0 | 7.8 | 10.2 | 1.0 | 60.2 | 23.4 | 13.5 | 9.3 | 1.1 | 3.6 | 0.7 | 0.0 | 1,043 | 261 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 1.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,478.7 | 0.0 | 32.4 | 136.0 | 9.2 | 222.6 | 97.2 | 74.7 | 69.0 | 1.1 | 30.6 | 0.2 | 0.1 | 2,152 | 538 |
| Proline (g) | 6.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 125.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2.2 | 2.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 17.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 131.1 | 0.0 | 0.4 | 0.1 | 0.0 | 6.5 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 140 | 35 |
| Serine (g) | 4.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 240.4 | 0.0 | 223.2 | 166.6 | 0.3 | 3.5 | 669.6 | 2.4 | 4.0 | 33.5 | 0.5 | 0.5 | 0.4 | 1,345 | 336 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.4 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 5.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 3.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 42.2 | 14.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 61 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 4.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 6.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 13.4 | 2.6 | 0.0 | 0.0 | 1.2 | 249.3 | 117.1 | 12.6 | 0.0 | 0.0 | 396 | 99 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 12.5 | 32.1 | 0.6 | 0.0 | 0.0 | 46 | 12 |
| Vitamin B-12 (mcg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.5 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water (g) | 287.3 | 0.0 | 58.5 | 13.4 | 0.0 | 64.7 | 175.6 | 50.9 | 22.5 | 0.7 | 0.3 | 0.4 | 14.8 | 689 | 172 |
| Zinc (mg) | 21.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.