Nutritional Facts: Roasted Beets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 small (300g)
beets
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
fresh herbs
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0 0
Ash (g) 3.4 n/a n/a n/a 3 1
Aspartic acid (g) 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 48.0 n/a n/a n/a 48 16
Calories 132.0 n/a n/a n/a 132 44
Calories (kj) 552.0 n/a n/a n/a 552 184
Carbohydrates (g) 29.9 n/a n/a n/a 30 10
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 n/a n/a n/a 0 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 6.0 n/a n/a n/a 6 2
Folate (mcg) 240.0 n/a n/a n/a 240 80
Folate, DFE (mcg) 240.0 n/a n/a n/a 240 80
Folate, food (mcg) 240.0 n/a n/a n/a 240 80
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.3 n/a n/a n/a 1 0
Glycine (g) 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 n/a n/a n/a 0 0
Iron (mg) 2.4 n/a n/a n/a 2 1
Isoleucine (g) 0.2 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 69.0 n/a n/a n/a 69 23
Manganese (mg) 1.0 n/a n/a n/a 1 0
Methionine (g) 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a n/a 0 0
Niacin (mg) 1.0 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.4 n/a n/a n/a 0 0
Phenylalanine (g) 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 114.0 n/a n/a n/a 114 38
Polyunsaturated Fat (g) 0.2 n/a n/a n/a 0 0
Potassium (mg) 915.0 n/a n/a n/a 915 305
Proline (g) 0.1 n/a n/a n/a 0 0
Protein (g) 5.0 n/a n/a n/a 5 2
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a n/a 0 0
Selenium (mcg) 2.1 n/a n/a n/a 2 1
Serine (g) 0.2 n/a n/a n/a 0 0
Sodium (mg) 231.0 n/a n/a n/a 231 77
Sugar (g) 23.9 n/a n/a n/a 24 8
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a 0 0
Valine (g) 0.2 n/a n/a n/a 0 0
Vitamin A, IU (IU) 105.0 n/a n/a n/a 105 35
Vitamin A, RAE (mcg) 6.0 n/a n/a n/a 6 2
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 n/a n/a n/a 0 0
Vitamin C (mg) 10.8 n/a n/a n/a 11 4
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 261.2 n/a n/a n/a 261 87
Zinc (mg) 1.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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