Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
1/2 lb (227g) veal |
1/2 lb (227g) pork |
1 cup (120g) seasoned dry bread crumbs |
1 (50g) eggs |
1 large (150g) onions |
3 (639g) potatoes |
1 to taste (0g) baby carrots |
8 ounces (229g) tomato sauce |
2 tablespoons (30g) ketchup |
2 tablespoons (34g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 2.3 | 2.6 | 3.6 | 0.6 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 2.6 | 4.0 | 0.7 | 0.4 | 0.2 | 0.6 | n/a | 0.1 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 1.3 | 2.4 | 2.5 | 6.7 | 0.5 | 0.5 | 6.9 | n/a | 4.6 | 1.1 | 0.7 | 27 | 5 |
| Aspartic acid (g) | 3.4 | 3.8 | 5.9 | 0.9 | 0.7 | 0.1 | 3.0 | n/a | 0.5 | 0.1 | n/a | 18 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.0 | 34.0 | 40.8 | 218.4 | 28.0 | 34.5 | 76.7 | n/a | 29.7 | 5.4 | 36.4 | 622 | 104 |
| Calories | 3,060.0 | 326.6 | 455.6 | 459.6 | 71.5 | 60.0 | 492.0 | n/a | 54.9 | 29.1 | 26.5 | 5,036 | 839 |
| Calories (kj) | 12,802.8 | 1,365.3 | 1,901.7 | 1,924.8 | 299.5 | 249.0 | 2,051.2 | n/a | 228.6 | 121.2 | 110.8 | 21,055 | 3,509 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 82.2 | 0.4 | 14.0 | 111.6 | n/a | 12.3 | 7.5 | 6.6 | 235 | 39 |
| Cholesterol (mg) | 449.5 | 186.0 | 190.4 | 1.2 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,013 | 169 |
| Copper (mg) | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | 0.5 | 0.8 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 2.6 | 14.1 | n/a | 3.4 | 0.1 | 0.0 | 26 | 4 |
| Folate (mcg) | 0.0 | 29.5 | 6.8 | 142.8 | 23.5 | 28.5 | 102.2 | n/a | 25.1 | 3.0 | 2.7 | 364 | 61 |
| Folate, DFE (mcg) | 0.0 | 29.5 | 6.8 | 225.6 | 23.5 | 28.5 | 102.2 | n/a | 25.1 | 3.0 | 2.7 | 447 | 74 |
| Folate, food (mcg) | 0.0 | 29.5 | 6.8 | 24.0 | 23.5 | 28.5 | 102.2 | n/a | 25.1 | 3.0 | 2.7 | 245 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 119 | 20 |
| Fructose | n/a | n/a | n/a | 2.4 | 0.0 | 1.9 | 1.7 | n/a | 3.8 | 2.8 | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.1 | 0.2 | 3.0 | 2.1 | n/a | 5.3 | 3.5 | n/a | 16 | 3 |
| Glutamic acid (g) | 5.6 | 6.9 | 9.9 | 5.1 | 0.8 | 0.4 | 2.2 | n/a | 1.5 | 0.3 | n/a | 33 | 5 |
| Glycine (g) | 2.3 | 2.3 | 2.9 | 0.6 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Histidine (g) | 1.2 | 1.6 | 2.6 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.9 | 2.3 | 5.9 | 0.9 | 0.3 | 5.0 | n/a | 2.3 | 0.2 | 1.8 | 24 | 4 |
| Isoleucine (g) | 1.7 | 2.2 | 3.0 | 0.7 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 3.5 | 5.2 | 1.2 | 0.5 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 3.2 | 3.6 | 5.7 | 0.5 | 0.5 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 22.7 | 54.4 | 56.7 | 55.2 | 6.0 | 15.0 | 147.0 | n/a | 36.6 | 5.7 | 4.4 | 404 | 67 |
| Maltose | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 1.0 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 1.0 | 1.0 | 1.7 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 140.5 | 5.8 | 8.9 | 1.4 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 158 | 26 |
| Niacin (mg) | 6.5 | 17.0 | 14.7 | 7.4 | 0.0 | 0.2 | 6.7 | n/a | 2.2 | 0.4 | 0.2 | 56 | 9 |
| Pantothenic acid (mg) | 0.7 | 3.0 | 1.6 | 0.7 | 0.8 | 0.2 | 1.9 | n/a | 0.7 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 1.5 | 1.8 | 2.6 | 0.8 | 0.3 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 276.9 | 460.4 | 523.6 | 212.4 | 99.0 | 43.5 | 364.2 | n/a | 59.4 | 9.9 | 20.4 | 2,070 | 345 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 22.5 | 32.0 | n/a | n/a | 2.1 | n/a | 57 | 9 |
| Polyunsaturated Fat (g) | 11.6 | 1.1 | 2.0 | 2.8 | 1.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 19 | 3 |
| Potassium (mg) | 435.8 | 714.4 | 809.2 | 277.2 | 69.0 | 219.0 | 2,690.2 | n/a | 756.6 | 114.6 | 272.0 | 6,358 | 1,060 |
| Proline (g) | 1.8 | 1.8 | 2.5 | 1.8 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
| Protein (g) | 37.3 | 43.9 | 62.4 | 17.0 | 6.3 | 1.7 | 12.9 | n/a | 3.0 | 0.5 | 0.0 | 185 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 2.3 | n/a | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 83 | 14 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.7 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 133.7 | 6.3 | 7.0 | 1.7 | 1.6 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 151 | 25 |
| Selenium (mcg) | 30.0 | 19.1 | 100.2 | 29.6 | 15.4 | 0.8 | 1.9 | n/a | 0.5 | 0.1 | 0.2 | 198 | 33 |
| Serine (g) | 1.5 | 1.6 | 2.6 | 0.9 | 0.5 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 118.0 | 186.0 | 124.7 | 2,110.8 | 71.0 | 6.0 | 38.3 | n/a | 1,197.7 | 334.2 | 333.2 | 4,520 | 753 |
| Starch | n/a | n/a | n/a | 65.9 | n/a | 0.0 | 98.7 | n/a | n/a | n/a | n/a | 165 | 27 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.1 | n/a | 0.6 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 6.9 | 0.2 | 6.4 | 5.0 | n/a | 9.7 | 6.8 | 3.4 | 38 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 1.5 | 1.2 | 0.0 | 0.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 1.5 | 1.9 | 2.8 | 0.5 | 0.3 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 3.2 | 0.4 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 321.8 | 15.4 | 20.9 | 6.6 | 4.8 | 0.2 | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 371 | 62 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | 1.4 | 2.3 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 1.8 | 2.4 | 3.3 | 0.9 | 0.4 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.1 | 231.6 | 270.0 | 3.0 | 12.8 | n/a | 989.7 | 279.9 | 26.9 | 1,823 | 304 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.3 | 12.0 | 80.0 | 0.0 | 0.0 | n/a | 50.3 | 14.1 | 1.7 | 160 | 27 |
| Vitamin B-12 (mcg) | 3.3 | 3.0 | 1.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.9 | 1.3 | 0.2 | 0.1 | 0.2 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 3.2 | 0.0 | 11.1 | 125.9 | n/a | 16.0 | 4.5 | 4.4 | 166 | 28 |
| Vitamin D (IU) | 49.9 | n/a | 70.3 | n/a | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 161 | 27 |
| Water (g) | 91.8 | 165.2 | 141.7 | 7.6 | 38.1 | 133.7 | 507.0 | n/a | 208.3 | 20.7 | 26.7 | 1,341 | 223 |
| Zinc (mg) | 3.7 | 6.9 | 6.6 | 1.7 | 0.6 | 0.3 | 1.9 | n/a | 0.5 | 0.1 | 0.1 | 22 | 4 |
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