You are in: Home /
Lost? Site Map

Nutritional Facts: St. Louis Spinning Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
cream cheese
3 ounces (85g)
blue cheese
6 tablespoons (87g)
water
1 (50g)
eggs
4 1/2 teaspoons (23g)
lemon juice
1 cup (218g)
vegetable oil
1/4 cup (60g)
red wine vinegar
1/4 teaspoon (1g)
prepared mustard
3/4 teaspoon (2g)
paprika
3/4 teaspoon (5g)
sea salt
1/4 teaspoon (1g)
garlic powder
1/2 teaspoon (1g)
white pepper
1 tablespoon (13g)
sugar
2 teaspoons (2g)
chives
1 tablespoon (15g)
prepared horseradish
1 1/2 teaspoons (8g)
Worcestershire sauce
6 cups (0g)
iceberg lettuce leaves
3 1/2 cups (165g)
romaine lettuce leaves
1 cup (400g)
endive
1 (50g)
hard-boiled eggs
1 to taste (0g)
season salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
anchovy fillets
Total 1 serving
Alanine (g) 0.2 0.5 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.4 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.6 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.4 n/a n/a n/a 2 0
Ash (g) 1.1 4.4 0.1 0.5 0.0 0.0 0.1 0.0 0.1 4.5 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1.0 5.6 0.5 n/a n/a n/a 19 3
Aspartic acid (g) 0.4 1.2 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.5 0.6 n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 83.5 449.9 2.6 28.0 1.4 0.0 3.6 0.7 4.0 1.1 0.6 3.2 0.1 1.8 8.4 9.1 n/a 54.3 208.0 25.0 n/a n/a n/a 885 148
Calories 291.4 300.8 0.0 71.5 5.0 1,927.1 11.4 0.8 4.9 0.0 2.6 3.6 48.8 0.6 7.2 6.6 n/a 28.0 68.0 77.5 n/a n/a n/a 2,856 476
Calories (kj) 1,219.2 1,258.4 0.0 299.5 20.8 8,063.8 47.2 3.5 20.4 0.0 10.7 14.9 203.9 2.5 30.2 27.7 n/a 118.4 284.0 324.5 n/a n/a n/a 11,950 1,992
Carbohydrates (g) 3.5 2.0 0.0 0.4 1.6 0.0 0.2 0.1 0.9 0.0 0.6 0.8 12.6 0.1 1.7 1.7 n/a 5.4 13.4 0.6 n/a n/a n/a 45 8
Cholesterol (mg) 93.7 63.9 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.5 n/a n/a n/a 530 88
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.3 0.0 0.1 0.5 0.0 n/a 3.5 12.4 0.0 n/a n/a n/a 17 3
Folate (mcg) 9.4 30.7 0.0 23.5 4.6 0.0 n/a 0.1 0.8 0.0 0.4 0.1 0.0 2.1 8.6 0.7 n/a 223.7 568.0 22.0 n/a n/a n/a 895 149
Folate, DFE (mcg) 9.4 30.7 0.0 23.5 4.6 0.0 n/a 0.1 0.8 0.0 0.4 0.1 0.0 2.1 8.6 0.7 n/a 223.7 568.0 22.0 n/a n/a n/a 895 149
Folate, food (mcg) 9.4 30.7 0.0 23.5 4.6 0.0 n/a 0.1 0.8 0.0 0.4 0.1 0.0 2.1 8.6 0.7 n/a 223.7 568.0 22.0 n/a n/a n/a 895 149
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.1 4.4 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.7 0.8 n/a n/a n/a 8 1
Glycine (g) 0.1 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.2 n/a n/a n/a 1 0
Histidine (g) 0.1 0.6 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.3 0.0 0.9 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.5 n/a 1.6 3.3 0.6 n/a n/a n/a 8 1
Isoleucine (g) 0.3 1.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0.3 n/a n/a n/a 2 0
Lactose (g) 2.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Leucine (g) 0.6 1.6 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.4 0.5 n/a n/a n/a 4 1
Lysine (g) 0.5 1.6 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0.5 n/a n/a n/a 3 1
Magnesium (mg) 7.7 19.6 0.9 6.0 1.4 0.0 2.4 0.6 3.1 0.0 0.6 1.1 0.0 0.8 4.1 1.1 n/a 23.0 60.0 5.0 n/a n/a n/a 137 23
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 1.7 0.0 n/a n/a n/a 2 0
Methionine (g) 0.2 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 7.3 6.6 0.0 1.8 0.0 60.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a n/a n/a 78 13
Niacin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.5 1.6 0.0 n/a n/a n/a 4 1
Pantothenic acid (mg) 0.5 1.5 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 3.6 0.7 n/a n/a n/a 7 1
Phenylalanine (g) 0.2 0.9 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.3 n/a n/a n/a 2 0
Phosphorus (mg) 90.3 329.7 0.0 99.0 1.8 0.0 4.8 1.3 5.4 0.0 3.2 2.1 0.0 1.2 4.7 5.1 n/a 49.4 112.0 86.0 n/a n/a n/a 796 133
Phytosterols n/a n/a n/a n/a n/a 2,110.2 n/a n/a 3.0 0.0 0.1 0.7 n/a 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 2,116 353
Polyunsaturated Fat (g) 1.2 0.7 0.0 1.0 0.0 119.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.3 0.7 n/a n/a n/a 124 21
Potassium (mg) 117.6 218.1 0.9 69.0 23.6 0.0 23.3 1.7 39.3 0.4 9.2 0.9 0.3 5.9 36.9 68.0 n/a 406.3 1,256.0 63.0 n/a n/a n/a 2,340 390
Proline (g) 0.6 1.8 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.3 n/a n/a n/a 3 1
Protein (g) 5.1 18.2 0.0 6.3 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a 2.0 5.0 6.3 n/a n/a n/a 44 7
Retinol (mcg) 305.9 163.6 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 74.0 n/a n/a n/a 624 104
Riboflavin (mg) 0.1 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.3 n/a n/a n/a 1 0
Saturated Fat (g) 16.4 15.9 0.0 1.6 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.6 n/a n/a n/a 64 11
Selenium (mcg) 2.0 12.4 0.0 15.4 0.0 0.0 n/a 0.4 0.1 0.0 0.2 0.0 0.1 0.0 0.4 0.0 n/a 0.7 0.8 15.4 n/a n/a n/a 48 8
Serine (g) 0.3 1.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.5 n/a n/a n/a 3 0
Sodium (mg) 273.5 1,188.5 2.6 71.0 0.2 0.0 4.8 14.2 1.2 1,744.1 0.5 0.1 0.1 0.1 47.1 83.3 n/a 13.2 88.0 62.0 n/a n/a n/a 3,594 599
Starch (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 12.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
Sugar (g) 2.7 0.4 0.0 0.2 0.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 12.6 0.0 1.2 0.9 n/a 2.0 1.0 0.6 n/a n/a n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.7 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.3 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.5 0.0 31.2 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.8 0.5 n/a n/a n/a 35 6
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 29.2 24.5 0.0 4.8 0.1 218.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.8 5.3 n/a n/a n/a 283 47
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.3 1.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 2 0
Valine (g) 0.3 1.3 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0.4 n/a n/a n/a 3 0
Vitamin A, IU (IU) 1,144.2 650.1 0.0 270.0 1.4 0.0 0.0 0.9 849.6 0.0 0.0 0.0 0.0 87.1 0.3 6.7 n/a 14,328.0 8,668.0 260.0 n/a n/a n/a 26,266 4,378
Vitamin A, RAE (mcg) 311.8 168.7 0.0 80.0 0.0 0.0 0.0 0.1 42.5 0.0 0.0 0.0 0.0 4.4 0.0 0.4 n/a 717.2 432.0 74.5 n/a n/a n/a 1,832 305
Vitamin B-12 (mcg) 0.2 1.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.9 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 1.2 3.7 1.1 n/a 6.6 26.0 0.0 n/a n/a n/a 48 8
Vitamin D (IU) 21.3 17.9 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43.5 n/a n/a n/a 124 21
Water (g) 46.4 36.1 87.0 38.1 21.1 0.0 56.4 1.0 0.2 0.0 0.0 0.1 0.0 1.8 12.8 6.7 n/a 155.6 375.2 37.3 n/a n/a n/a 876 146
Zinc (mg) 0.4 2.3 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 3.2 0.5 n/a n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to St. Louis Spinning Salad.