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    Nutritional Facts: St. Louis Spinning Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    cream cheese
    3 ounces (85g)
    blue cheese
    6 tablespoons (87g)
    water
    1 (50g)
    eggs
    4 1/2 teaspoons (23g)
    lemon juice
    1 cup (218g)
    vegetable oil
    1/4 cup (60g)
    red wine vinegar
    1/4 teaspoon (1g)
    prepared mustard
    3/4 teaspoon (2g)
    paprika
    3/4 teaspoon (5g)
    sea salt
    1/4 teaspoon (1g)
    garlic powder
    1/2 teaspoon (1g)
    white pepper
    1 tablespoon (13g)
    sugar
    2 teaspoons (2g)
    chives
    1 tablespoon (15g)
    prepared horseradish
    1 1/2 teaspoons (8g)
    Worcestershire sauce
    6 cups (0g)
    iceberg lettuce leaves
    3 1/2 cups (165g)
    romaine lettuce leaves
    1 cup (400g)
    endive
    1 (50g)
    hard-boiled eggs
    1 to taste (0g)
    season salt
    1 to taste (0g)
    ground black pepper
    1 to taste (0g)
    anchovy fillets
    Total 1 serving
    Alanine (g) 0.2 0.5 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.4 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.6 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.4 n/a n/a n/a 2 0
    Ash (g) 1.1 4.4 0.1 0.5 0.0 0.0 0.1 0.0 0.1 4.5 0.0 0.0 0.0 0.0 0.3 0.2 n/a 1.0 5.6 0.5 n/a n/a n/a 19 3
    Aspartic acid (g) 0.4 1.2 n/a 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.5 0.6 n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 83.5 449.9 2.6 28.0 1.4 0.0 3.6 0.7 4.0 1.1 0.6 3.2 0.1 1.8 8.4 9.1 n/a 54.3 208.0 25.0 n/a n/a n/a 885 148
    Calories 291.4 300.8 0.0 71.5 5.0 1,927.1 11.4 0.8 4.9 0.0 2.6 3.6 48.8 0.6 7.2 6.6 n/a 28.0 68.0 77.5 n/a n/a n/a 2,856 476
    Calories (kj) 1,219.2 1,258.4 0.0 299.5 20.8 8,063.8 47.2 3.5 20.4 0.0 10.7 14.9 203.9 2.5 30.2 27.7 n/a 118.4 284.0 324.5 n/a n/a n/a 11,950 1,992
    Carbohydrates (g) 3.5 2.0 0.0 0.4 1.6 0.0 0.2 0.1 0.9 0.0 0.6 0.8 12.6 0.1 1.7 1.7 n/a 5.4 13.4 0.6 n/a n/a n/a 45 8
    Cholesterol (mg) 93.7 63.9 0.0 186.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 186.5 n/a n/a n/a 530 88
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.3 0.0 0.1 0.5 0.0 n/a 3.5 12.4 0.0 n/a n/a n/a 17 3
    Folate (mcg) 9.4 30.7 0.0 23.5 4.6 0.0 n/a 0.1 0.8 0.0 0.4 0.1 0.0 2.1 8.6 0.7 n/a 223.7 568.0 22.0 n/a n/a n/a 895 149
    Folate, DFE (mcg) 9.4 30.7 0.0 23.5 4.6 0.0 n/a 0.1 0.8 0.0 0.4 0.1 0.0 2.1 8.6 0.7 n/a 223.7 568.0 22.0 n/a n/a n/a 895 149
    Folate, food (mcg) 9.4 30.7 0.0 23.5 4.6 0.0 n/a 0.1 0.8 0.0 0.4 0.1 0.0 2.1 8.6 0.7 n/a 223.7 568.0 22.0 n/a n/a n/a 895 149
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.1 4.4 n/a 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0.7 0.8 n/a n/a n/a 8 1
    Glycine (g) 0.1 0.3 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.2 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.6 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.3 0.0 0.9 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.5 n/a 1.6 3.3 0.6 n/a n/a n/a 8 1
    Isoleucine (g) 0.3 1.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0.3 n/a n/a n/a 2 0
    Lactose (g) 2.7 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Leucine (g) 0.6 1.6 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.4 0.5 n/a n/a n/a 4 1
    Lysine (g) 0.5 1.6 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0.5 n/a n/a n/a 3 1
    Magnesium (mg) 7.7 19.6 0.9 6.0 1.4 0.0 2.4 0.6 3.1 0.0 0.6 1.1 0.0 0.8 4.1 1.1 n/a 23.0 60.0 5.0 n/a n/a n/a 137 23
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 1.7 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.2 0.5 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 7.3 6.6 0.0 1.8 0.0 60.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.0 n/a n/a n/a 78 13
    Niacin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.5 1.6 0.0 n/a n/a n/a 4 1
    Pantothenic acid (mg) 0.5 1.5 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 3.6 0.7 n/a n/a n/a 7 1
    Phenylalanine (g) 0.2 0.9 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.3 n/a n/a n/a 2 0
    Phosphorus (mg) 90.3 329.7 0.0 99.0 1.8 0.0 4.8 1.3 5.4 0.0 3.2 2.1 0.0 1.2 4.7 5.1 n/a 49.4 112.0 86.0 n/a n/a n/a 796 133
    Phytosterols n/a n/a n/a n/a n/a 2,110.2 n/a n/a 3.0 0.0 0.1 0.7 n/a 0.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 2,116 353
    Polyunsaturated Fat (g) 1.2 0.7 0.0 1.0 0.0 119.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.3 0.7 n/a n/a n/a 124 21
    Potassium (mg) 117.6 218.1 0.9 69.0 23.6 0.0 23.3 1.7 39.3 0.4 9.2 0.9 0.3 5.9 36.9 68.0 n/a 406.3 1,256.0 63.0 n/a n/a n/a 2,340 390
    Proline (g) 0.6 1.8 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.3 n/a n/a n/a 3 1
    Protein (g) 5.1 18.2 0.0 6.3 0.1 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a 2.0 5.0 6.3 n/a n/a n/a 44 7
    Retinol (mcg) 305.9 163.6 0.0 80.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 74.0 n/a n/a n/a 624 104
    Riboflavin (mg) 0.1 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.3 n/a n/a n/a 1 0
    Saturated Fat (g) 16.4 15.9 0.0 1.6 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 1.6 n/a n/a n/a 64 11
    Selenium (mcg) 2.0 12.4 0.0 15.4 0.0 0.0 n/a 0.4 0.1 0.0 0.2 0.0 0.1 0.0 0.4 0.0 n/a 0.7 0.8 15.4 n/a n/a n/a 48 8
    Serine (g) 0.3 1.0 n/a 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.5 n/a n/a n/a 3 0
    Sodium (mg) 273.5 1,188.5 2.6 71.0 0.2 0.0 4.8 14.2 1.2 1,744.1 0.5 0.1 0.1 0.1 47.1 83.3 n/a 13.2 88.0 62.0 n/a n/a n/a 3,594 599
    Starch (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 12.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13 2
    Sugar (g) 2.7 0.4 0.0 0.2 0.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 12.6 0.0 1.2 0.9 n/a 2.0 1.0 0.6 n/a n/a n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.2 0.7 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.2 0.3 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.2 0.0 0.5 0.0 31.2 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.8 0.5 n/a n/a n/a 35 6
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 29.2 24.5 0.0 4.8 0.1 218.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.8 5.3 n/a n/a n/a 283 47
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.3 n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.3 1.1 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a 2 0
    Valine (g) 0.3 1.3 n/a 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0.4 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 1,144.2 650.1 0.0 270.0 1.4 0.0 0.0 0.9 849.6 0.0 0.0 0.0 0.0 87.1 0.3 6.7 n/a 14,328.0 8,668.0 260.0 n/a n/a n/a 26,266 4,378
    Vitamin A, RAE (mcg) 311.8 168.7 0.0 80.0 0.0 0.0 0.0 0.1 42.5 0.0 0.0 0.0 0.0 4.4 0.0 0.4 n/a 717.2 432.0 74.5 n/a n/a n/a 1,832 305
    Vitamin B-12 (mcg) 0.2 1.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.9 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 1.2 3.7 1.1 n/a 6.6 26.0 0.0 n/a n/a n/a 48 8
    Vitamin D (IU) 21.3 17.9 0.0 41.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43.5 n/a n/a n/a 124 21
    Water (g) 46.4 36.1 87.0 38.1 21.1 0.0 56.4 1.0 0.2 0.0 0.0 0.1 0.0 1.8 12.8 6.7 n/a 155.6 375.2 37.3 n/a n/a n/a 876 146
    Zinc (mg) 0.4 2.3 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 3.2 0.5 n/a n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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