You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Mashed Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (535g)
cauliflower florets
1 (3g)
garlic cloves
3 tablespoons (45g)
nonfat milk
3 tablespoons (48g)
fat-free mayonnaise
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
white pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 4.1 0.0 0.3 1.1 3.0 0.0 9 2
Aspartic acid (g) 0.9 0.0 0.1 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 117.7 5.4 54.9 2.9 0.7 0.8 182 46
Calories 133.8 4.5 15.3 33.6 0.0 0.9 188 47
Calories (kj) 556.4 18.7 64.0 140.6 0.0 3.7 783 196
Carbohydrates (g) 26.6 1.0 2.2 6.0 0.0 0.2 36 9
Cholesterol (mg) 0.0 0.0 0.9 4.8 0.0 0.0 6 1
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 10.7 0.1 0.0 1.0 0.0 0.1 12 3
Folate (mcg) 305.0 0.1 2.3 n/a 0.0 0.0 307 77
Folate, DFE (mcg) 305.0 0.1 2.3 n/a 0.0 0.0 307 77
Folate, food (mcg) 305.0 0.1 2.3 n/a 0.0 0.0 307 77
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 5.2 n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.0 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 1.4 0.0 0.3 n/a 0.0 n/a 2 0
Glycine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.2 0.1 0.0 0.0 0.0 0.0 2 1
Isoleucine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 2.3 n/a n/a n/a 2 1
Leucine (g) 0.6 0.0 0.1 n/a 0.0 n/a 1 0
Lysine (g) 1.2 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 80.3 0.8 5.0 n/a 0.0 0.3 86 22
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.1 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 2.7 0.0 0.0 n/a 0.0 0.0 3 1
Pantothenic acid (mg) 3.6 0.0 0.2 n/a 0.0 n/a 4 1
Phenylalanine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 235.4 4.6 45.5 13.0 0.0 0.5 299 75
Phytosterols (mg) 96.3 n/a n/a n/a 0.0 0.2 96 24
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 1,599.7 12.0 70.3 24.0 0.2 0.2 1,706 427
Proline (g) 0.4 0.0 0.2 n/a 0.0 n/a 1 0
Protein (g) 10.3 0.2 1.5 0.1 0.0 0.0 12 3
Retinol (mcg) 0.0 0.0 0.5 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Selenium (mcg) 3.2 0.4 1.4 n/a 0.0 0.0 5 1
Serine (g) 0.5 0.0 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 160.5 0.5 18.9 360.0 1,162.7 0.0 1,703 426
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 10.2 0.0 2.3 3.3 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.0 1.3 0.0 0.0 3 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 6.8 47.5 0.0 0.0 55 14
Vitamin A, RAE (mcg) 0.0 0.0 0.9 n/a 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 257.9 0.9 0.0 0.0 0.0 0.1 259 65
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 492.6 1.8 40.9 39.3 0.0 0.0 575 144
Zinc (mg) 1.4 0.0 0.2 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Mashed Cauliflower.