Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 (0g) cube steaks |
10 1/2 ounces (298g) beef broth |
1/2 cup (120g) ketchup |
1/2 cup (108g) olive oil |
3 tablespoons (51g) Worcestershire sauce |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (15g) prepared horseradish |
2 (6g) garlic cloves |
1 (15g) green onions |
1 teaspoon (2g) fennel seeds |
1 teaspoon (2g) basil leaves |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) cracked black pepper |
1 (119g) green peppers |
1 (119g) red peppers |
1 (110g) onions |
2 tablespoons (27g) oil |
12 slices (336g) provolone cheese |
1/2 cup (50g) parmesan cheese |
1 cup (0g) mayonnaise |
12 (684g) hoagie rolls |
Total | 1 serving | |
Alanine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | n/a | 2.3 | 5 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.8 | n/a | 2.5 | 7 | 1 |
Ash | n/a | 3.1 | 4.4 | 0.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | 0.4 | 0.0 | 15.8 | 4.0 | n/a | 13.7 | 45 | 4 |
Aspartic acid | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 5.9 | 1.3 | n/a | 3.1 | 12 | 1 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 17.9 | 21.6 | 1.1 | 54.6 | 8.6 | 8.4 | 10.9 | 10.8 | 23.9 | 3.1 | 5.3 | 5.1 | 11.9 | 8.3 | 25.3 | 0.0 | 2,540.2 | 554.5 | n/a | 649.8 | 3,961 | 330 |
Calories | n/a | 20.8 | 116.4 | 954.7 | 39.8 | 28.2 | 7.2 | 8.9 | 4.8 | 6.9 | 0.4 | 6.5 | 2.9 | 23.8 | 36.9 | 44.0 | 240.4 | 1,179.4 | 215.5 | n/a | 2,004.1 | 4,942 | 412 |
Calories (kj) | n/a | 86.3 | 484.8 | 3,994.9 | 166.3 | 118.1 | 30.2 | 37.4 | 20.3 | 28.9 | 1.7 | 27.2 | 12.1 | 100.0 | 153.5 | 182.6 | 1,006.1 | 4,942.6 | 902.5 | n/a | 8,385.8 | 20,681 | 1,723 |
Carbohydrates | n/a | 0.1 | 30.2 | 0.0 | 9.9 | 5.4 | 1.7 | 2.0 | 1.1 | 1.0 | 0.0 | 1.2 | 0.7 | 5.5 | 7.2 | 10.3 | 0.0 | 7.2 | 2.0 | n/a | 360.5 | 446 | 37 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.8 | 44.0 | n/a | 0.0 | 276 | 23 |
Copper | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.5 | 2 | 0 |
Dietary Fiber | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 0.8 | 0.0 | 0.8 | 0.3 | 2.0 | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 15.7 | 25 | 2 |
Folate | n/a | 6.0 | 12.0 | 0.0 | 4.1 | n/a | 8.6 | 0.2 | 9.6 | n/a | 1.2 | 1.1 | 0.2 | 11.9 | 54.7 | 20.9 | 0.0 | 33.6 | 5.0 | n/a | 649.8 | 819 | 68 |
Folate, DFE | n/a | 6.0 | 12.0 | 0.0 | 4.1 | n/a | 8.6 | 0.2 | 9.6 | n/a | 1.2 | 1.1 | 0.2 | 11.9 | 54.7 | 20.9 | 0.0 | 33.6 | 5.0 | n/a | 1,032.8 | 1,202 | 100 |
Folate, food | n/a | 6.0 | 12.0 | 0.0 | 4.1 | n/a | 8.6 | 0.2 | 9.6 | n/a | 1.2 | 1.1 | 0.2 | 11.9 | 54.7 | 20.9 | 0.0 | 33.6 | 5.0 | n/a | 102.6 | 272 | 23 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 547.2 | 547 | 46 |
Fructose | n/a | n/a | 11.1 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 2.7 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | 19 | 2 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 14.1 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 2.3 | 2.2 | n/a | n/a | 0.1 | n/a | n/a | 23 | 2 |
Glutamic acid | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 20.9 | 4.3 | n/a | 22.7 | 50 | 4 |
Glycine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | n/a | 2.4 | 4 | 0 |
Histidine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | n/a | 1.5 | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.5 | 0.6 | 0.6 | 2.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.5 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | 1.7 | 0.5 | n/a | 22.4 | 32 | 3 |
Isoleucine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.0 | n/a | 2.6 | 7 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.9 | n/a | 4.7 | 15 | 1 |
Lysine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 1.5 | n/a | 1.7 | 12 | 1 |
Magnesium | n/a | 6.0 | 22.8 | 0.0 | 6.6 | 3.8 | 4.1 | 1.5 | 3.0 | 7.7 | 1.1 | 4.1 | 2.0 | 11.9 | 14.3 | 11.0 | 0.0 | 94.1 | 19.0 | n/a | 184.7 | 398 | 33 |
Maltose | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Manganese | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.1 | 4 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | n/a | 1.2 | 4 | 0 |
Monounsaturated Fat | n/a | 0.3 | 0.1 | 78.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 24.8 | 4.2 | n/a | 7.7 | 124 | 10 |
Niacin | n/a | 2.3 | 1.7 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 1.2 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 29.0 | 36 | 3 |
Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.6 | 0.2 | n/a | 2.8 | 5 | 0 |
Phenylalanine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 1.0 | n/a | 3.3 | 9 | 1 |
Phosphorus | n/a | 38.7 | 39.6 | 0.0 | 30.6 | 6.1 | 4.7 | 9.2 | 5.6 | 9.7 | 1.0 | 7.2 | 1.8 | 23.8 | 30.9 | 31.9 | 0.0 | 1,666.6 | 364.5 | n/a | 684.0 | 2,956 | 246 |
Phytosterols | n/a | n/a | 8.4 | 238.7 | n/a | n/a | 1.4 | n/a | n/a | 1.3 | n/a | 4.0 | 1.1 | 10.7 | n/a | 16.5 | 263.3 | n/a | n/a | n/a | n/a | 545 | 45 |
Polyunsaturated Fat | n/a | 0.0 | 0.2 | 11.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 14.9 | 2.6 | 0.6 | n/a | 11.8 | 42 | 3 |
Potassium | n/a | 160.7 | 458.4 | 1.1 | 408.0 | 35.8 | 36.9 | 24.1 | 41.4 | 33.9 | 5.2 | 52.4 | 15.3 | 208.3 | 251.1 | 160.6 | 0.0 | 463.7 | 62.5 | n/a | 738.7 | 3,158 | 263 |
Proline | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 2.3 | n/a | 7.6 | 19 | 2 |
Protein | n/a | 3.4 | 2.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.3 | 0.3 | 0.1 | 0.3 | 0.1 | 1.0 | 1.2 | 1.2 | 0.0 | 85.9 | 19.2 | n/a | 67.7 | 184 | 15 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 772.8 | 111.5 | n/a | 0.0 | 885 | 74 |
Riboflavin | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 2.3 | 4 | 0 |
Saturated Fat | n/a | 0.3 | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 57.4 | 8.7 | n/a | 4.1 | 89 | 7 |
Selenium | n/a | 2.1 | 0.4 | 0.0 | 0.3 | n/a | 0.4 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 48.7 | 8.9 | n/a | 267.4 | 330 | 27 |
Serine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.9 | 1.1 | n/a | 3.3 | 10 | 1 |
Sodium | n/a | 1,107.3 | 1,336.8 | 2.2 | 499.8 | 7.4 | 47.1 | 1.0 | 2.4 | 1.8 | 0.1 | 1.6 | 0.2 | 3.6 | 4.8 | 4.4 | 0.0 | 2,943.4 | 764.5 | n/a | 3,721.0 | 10,449 | 871 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 27.3 | 0.0 | 5.1 | 4.8 | 1.2 | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 2.9 | 5.0 | 4.7 | 0.0 | 1.9 | 0.5 | n/a | 12.1 | 66 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.3 | 4 | 0 |
Threonine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.7 | n/a | 1.9 | 6 | 1 |
Tocopherol, alpha | n/a | 0.0 | 1.8 | 15.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 1.9 | 0.0 | 3.9 | 0.8 | 0.1 | n/a | 2.9 | 28 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat | n/a | 0.7 | 0.4 | 108.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.4 | 0.1 | 27.2 | 89.4 | 14.3 | n/a | 29.4 | 271 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.8 | 2 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.2 | n/a | 1.9 | 8 | 1 |
Valine | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.3 | n/a | 3.0 | 10 | 1 |
Vitamin A, IU | n/a | 0.0 | 1,119.6 | 0.0 | 40.3 | 0.0 | 0.3 | 0.5 | 149.6 | 2.7 | 93.7 | 1,132.8 | 6.3 | 440.3 | 3,725.9 | 2.2 | 0.0 | 2,956.8 | 432.5 | n/a | 0.0 | 10,103 | 842 |
Vitamin A, RAE | n/a | 0.0 | 56.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 7.5 | 0.1 | 4.7 | 56.6 | 0.3 | 21.4 | 186.8 | 0.0 | 0.0 | 793.0 | 114.5 | n/a | 0.0 | 1,244 | 104 |
Vitamin B-12 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.1 | n/a | 0.0 | 6 | 1 |
Vitamin B-6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
Vitamin C | n/a | 0.0 | 18.1 | 0.0 | 6.6 | 0.0 | 3.7 | 1.9 | 2.8 | 0.4 | 0.3 | 0.0 | 0.0 | 95.7 | 152.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 290 | 24 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67.2 | 10.5 | n/a | 0.0 | 78 | 6 |
Water | n/a | 290.4 | 83.0 | 0.0 | 40.1 | 24.5 | 12.8 | 3.5 | 13.5 | 0.2 | 1.6 | 0.3 | 0.1 | 111.7 | 109.7 | 98.0 | 0.0 | 137.6 | 10.4 | n/a | 212.0 | 1,149 | 96 |
Zinc | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 10.9 | 1.9 | n/a | 6.4 | 21 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.