Nutritional Facts: Cubed Steak Hoagies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
cube steaks
10 1/2 ounces (298g)
beef broth
1/2 cup (120g)
ketchup
1/2 cup (108g)
olive oil
3 tablespoons (51g)
Worcestershire sauce
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (15g)
prepared horseradish
2 (6g)
garlic cloves
1 (15g)
green onions
1 teaspoon (2g)
fennel seeds
1 teaspoon (2g)
basil leaves
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cracked black pepper
1 (119g)
green peppers
1 (119g)
red peppers
1 (110g)
onions
2 tablespoons (27g)
oil
12 slices (336g)
provolone cheese
1/2 cup (50g)
parmesan cheese
1 cup (0g)
mayonnaise
12 (684g)
hoagie rolls
Total 1 serving
Alanine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.6 n/a 2.3 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.4 0.8 n/a 2.5 7 1
Ash n/a 3.1 4.4 0.0 1.0 0.1 0.3 0.1 0.1 0.2 0.0 0.2 0.1 0.5 0.6 0.4 0.0 15.8 4.0 n/a 13.7 45 4
Aspartic acid n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.0 5.9 1.3 n/a 3.1 12 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 17.9 21.6 1.1 54.6 8.6 8.4 10.9 10.8 23.9 3.1 5.3 5.1 11.9 8.3 25.3 0.0 2,540.2 554.5 n/a 649.8 3,961 330
Calories n/a 20.8 116.4 954.7 39.8 28.2 7.2 8.9 4.8 6.9 0.4 6.5 2.9 23.8 36.9 44.0 240.4 1,179.4 215.5 n/a 2,004.1 4,942 412
Calories (kj) n/a 86.3 484.8 3,994.9 166.3 118.1 30.2 37.4 20.3 28.9 1.7 27.2 12.1 100.0 153.5 182.6 1,006.1 4,942.6 902.5 n/a 8,385.8 20,681 1,723
Carbohydrates n/a 0.1 30.2 0.0 9.9 5.4 1.7 2.0 1.1 1.0 0.0 1.2 0.7 5.5 7.2 10.3 0.0 7.2 2.0 n/a 360.5 446 37
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.8 44.0 n/a 0.0 276 23
Copper n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 1.1 2 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 1.5 2 0
Dietary Fiber n/a 0.0 0.4 0.0 0.0 n/a 0.5 0.1 0.4 0.8 0.0 0.8 0.3 2.0 2.5 1.9 0.0 0.0 0.0 n/a 15.7 25 2
Folate n/a 6.0 12.0 0.0 4.1 n/a 8.6 0.2 9.6 n/a 1.2 1.1 0.2 11.9 54.7 20.9 0.0 33.6 5.0 n/a 649.8 819 68
Folate, DFE n/a 6.0 12.0 0.0 4.1 n/a 8.6 0.2 9.6 n/a 1.2 1.1 0.2 11.9 54.7 20.9 0.0 33.6 5.0 n/a 1,032.8 1,202 100
Folate, food n/a 6.0 12.0 0.0 4.1 n/a 8.6 0.2 9.6 n/a 1.2 1.1 0.2 11.9 54.7 20.9 0.0 33.6 5.0 n/a 102.6 272 23
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 547.2 547 46
Fructose n/a n/a 11.1 n/a n/a 2.4 n/a n/a n/a n/a 0.0 0.2 0.0 1.3 2.7 1.4 n/a n/a 0.1 n/a n/a 19 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 14.1 n/a n/a 2.4 n/a n/a n/a n/a 0.0 0.1 0.0 1.4 2.3 2.2 n/a n/a 0.1 n/a n/a 23 2
Glutamic acid n/a n/a 1.3 0.0 n/a n/a n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.3 0.3 0.0 20.9 4.3 n/a 22.7 50 4
Glycine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.4 n/a 2.4 4 0
Histidine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.5 n/a 1.5 6 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.5 0.6 0.6 2.7 0.2 0.1 0.1 0.2 0.4 0.1 0.5 0.1 0.4 0.5 0.2 0.0 1.7 0.5 n/a 22.4 32 3
Isoleucine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.0 n/a 2.6 7 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.7 1.9 n/a 4.7 15 1
Lysine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 1.5 n/a 1.7 12 1
Magnesium n/a 6.0 22.8 0.0 6.6 3.8 4.1 1.5 3.0 7.7 1.1 4.1 2.0 11.9 14.3 11.0 0.0 94.1 19.0 n/a 184.7 398 33
Maltose n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Manganese n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 3.1 4 0
Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.5 n/a 1.2 4 0
Monounsaturated Fat n/a 0.3 0.1 78.8 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 7.5 24.8 4.2 n/a 7.7 124 10
Niacin n/a 2.3 1.7 0.0 0.4 n/a 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.6 1.2 0.1 0.0 0.5 0.1 n/a 29.0 36 3
Pantothenic acid n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.4 0.1 0.0 1.6 0.2 n/a 2.8 5 0
Phenylalanine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4.3 1.0 n/a 3.3 9 1
Phosphorus n/a 38.7 39.6 0.0 30.6 6.1 4.7 9.2 5.6 9.7 1.0 7.2 1.8 23.8 30.9 31.9 0.0 1,666.6 364.5 n/a 684.0 2,956 246
Phytosterols n/a n/a 8.4 238.7 n/a n/a 1.4 n/a n/a 1.3 n/a 4.0 1.1 10.7 n/a 16.5 263.3 n/a n/a n/a n/a 545 45
Polyunsaturated Fat n/a 0.0 0.2 11.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 14.9 2.6 0.6 n/a 11.8 42 3
Potassium n/a 160.7 458.4 1.1 408.0 35.8 36.9 24.1 41.4 33.9 5.2 52.4 15.3 208.3 251.1 160.6 0.0 463.7 62.5 n/a 738.7 3,158 263
Proline n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.3 2.3 n/a 7.6 19 2
Protein n/a 3.4 2.1 0.0 0.0 0.2 0.2 0.4 0.3 0.3 0.1 0.3 0.1 1.0 1.2 1.2 0.0 85.9 19.2 n/a 67.7 184 15
Retinol n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 772.8 111.5 n/a 0.0 885 74
Riboflavin n/a 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 0.2 n/a 2.3 4 0
Saturated Fat n/a 0.3 0.1 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.5 57.4 8.7 n/a 4.1 89 7
Selenium n/a 2.1 0.4 0.0 0.3 n/a 0.4 0.9 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.6 0.0 48.7 8.9 n/a 267.4 330 27
Serine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4.9 1.1 n/a 3.3 10 1
Sodium n/a 1,107.3 1,336.8 2.2 499.8 7.4 47.1 1.0 2.4 1.8 0.1 1.6 0.2 3.6 4.8 4.4 0.0 2,943.4 764.5 n/a 3,721.0 10,449 871
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 1.1 n/a n/a 0.1 n/a n/a 1 0
Sugar n/a 0.0 27.3 0.0 5.1 4.8 1.2 0.1 0.3 n/a 0.0 0.2 0.0 2.9 5.0 4.7 0.0 1.9 0.5 n/a 12.1 66 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 3.3 4 0
Threonine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 0.7 n/a 1.9 6 1
Tocopherol, alpha n/a 0.0 1.8 15.5 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.7 0.0 0.4 1.9 0.0 3.9 0.8 0.1 n/a 2.9 28 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 0.7 0.4 108.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.2 0.4 0.1 27.2 89.4 14.3 n/a 29.4 271 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 n/a 0.8 2 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 1.2 n/a 1.9 8 1
Valine n/a n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 1.3 n/a 3.0 10 1
Vitamin A, IU n/a 0.0 1,119.6 0.0 40.3 0.0 0.3 0.5 149.6 2.7 93.7 1,132.8 6.3 440.3 3,725.9 2.2 0.0 2,956.8 432.5 n/a 0.0 10,103 842
Vitamin A, RAE n/a 0.0 56.4 0.0 2.6 0.0 0.0 0.0 7.5 0.1 4.7 56.6 0.3 21.4 186.8 0.0 0.0 793.0 114.5 n/a 0.0 1,244 104
Vitamin B-12 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 1.1 n/a 0.0 6 1
Vitamin B-6 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.2 0.0 n/a 0.2 2 0
Vitamin C n/a 0.0 18.1 0.0 6.6 0.0 3.7 1.9 2.8 0.4 0.3 0.0 0.0 95.7 152.0 8.1 0.0 0.0 0.0 n/a 0.0 290 24
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.2 10.5 n/a 0.0 78 6
Water n/a 290.4 83.0 0.0 40.1 24.5 12.8 3.5 13.5 0.2 1.6 0.3 0.1 111.7 109.7 98.0 0.0 137.6 10.4 n/a 212.0 1,149 96
Zinc n/a 0.0 0.3 0.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.2 0.3 0.2 0.0 10.9 1.9 n/a 6.4 21 2

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