Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (48g) new mexico chile powder |
3 tablespoons (27g) sesame seeds |
3/4 cup (104g) almonds |
1 (24g) corn tortillas |
1/2 cup (73g) seedless raisins |
2 (6g) garlic cloves |
1/2 teaspoon (1g) anise seeds |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground coriander |
3 medium (369g) tomatoes |
2 teaspoons (12g) salt |
1/2 teaspoon (17g) whole black peppercorns |
5 cups (1,200g) chicken stock |
1 1/2 ounces (43g) unsweetened chocolate |
2 (1,840g) broiler chickens |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 20.0 | 22 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.7 | 2.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 21.5 | 26 | 6 |
| Ash (g) | 5.7 | 1.2 | 3.3 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.8 | 12.0 | n/a | 7.6 | 1.5 | 14.5 | 49 | 12 |
| Aspartic acid (g) | 0.8 | 0.4 | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.5 | 30.5 | 36 | 9 |
| Beta-sitosterol | n/a | n/a | 122.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.1 | n/a | 158 | 40 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 34.0 | 0.0 | 34 | 9 |
| Calcium (mg) | 158.4 | 263.3 | 276.3 | 19.4 | 36.3 | 10.9 | 6.8 | 13.1 | 7.1 | 6.4 | 36.9 | 2.9 | n/a | 36.0 | 43.0 | 202.4 | 1,119 | 280 |
| Calories | 135.4 | 154.7 | 615.8 | 52.3 | 216.8 | 8.9 | 3.5 | 3.2 | 3.6 | 2.7 | 66.4 | 0.0 | n/a | 432.0 | 213.1 | 3,956.0 | 5,864 | 1,466 |
| Calories (kj) | 565.9 | 647.2 | 2,577.2 | 218.9 | 907.7 | 37.4 | 14.8 | 13.5 | 14.9 | 11.2 | 273.1 | 0.0 | n/a | 1,812.0 | 891.7 | 16,560.0 | 24,545 | 6,136 |
| Campesterol | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 10 | 2 |
| Carbohydrates (g) | 23.9 | 6.3 | 21.9 | 10.7 | 57.4 | 2.0 | 0.5 | 1.1 | 0.7 | 0.5 | 14.4 | 0.0 | n/a | 42.4 | 12.7 | 0.0 | 194 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.0 | 0.0 | 1,380.0 | 1,416 | 354 |
| Copper (mg) | 0.5 | 1.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 1.4 | 0.9 | 6 | 2 |
| Cystine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.6 | 5 | 1 |
| Dietary Fiber (g) | 16.7 | 3.2 | 11.3 | 1.5 | 2.7 | 0.1 | 0.2 | 0.7 | 0.4 | 0.4 | 4.4 | 0.0 | n/a | 0.0 | 7.1 | 0.0 | 49 | 12 |
| Folate (mcg) | 13.4 | 26.2 | 54.9 | 1.2 | 3.6 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 55.4 | 0.0 | n/a | 60.0 | 11.9 | 110.4 | 338 | 85 |
| Folate, DFE (mcg) | 13.4 | 26.2 | 54.9 | 1.2 | 3.6 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 55.4 | 0.0 | n/a | 60.0 | 11.9 | 110.4 | 338 | 85 |
| Folate, food (mcg) | 13.4 | 26.2 | 54.9 | 1.2 | 3.6 | 0.2 | 0.1 | 0.1 | 1.0 | 0.0 | 55.4 | 0.0 | n/a | 60.0 | 11.9 | 110.4 | 338 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.1 | n/a | 0.0 | n/a | 21.5 | n/a | n/a | 0.0 | 0.0 | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | 0.0 | n/a | 20.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Glutamic acid (g) | 0.8 | 1.1 | 5.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.8 | 49.9 | 60 | 15 |
| Glycine (g) | 0.3 | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 22.5 | 25 | 6 |
| Histidine (g) | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 10.0 | 11 | 3 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 3.9 | 4.0 | 0.3 | 1.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 2.5 | 7.4 | 16.6 | 46 | 12 |
| Isoleucine (g) | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 17.0 | 18 | 5 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 24.8 | 28 | 7 |
| Lysine (g) | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 27.8 | 29 | 7 |
| Magnesium (mg) | 71.5 | 94.8 | 290.8 | 17.3 | 23.2 | 1.5 | 1.8 | 0.8 | 2.9 | 3.0 | 40.6 | 0.1 | n/a | 48.0 | 139.1 | 368.0 | 1,103 | 276 |
| Maltose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | 0.7 | 2.4 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.8 | 0.3 | 7 | 2 |
| Methionine (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 9.1 | 10 | 2 |
| Monounsaturated Fat (g) | 1.5 | 5.1 | 33.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7.0 | 6.8 | 114.8 | 169 | 42 |
| Niacin (mg) | 5.6 | 1.2 | 3.7 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 19.0 | 0.6 | 125.1 | 158 | 40 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 16.7 | 18 | 5 |
| Phenylalanine (g) | 0.2 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 13.3 | 15 | 4 |
| Phosphorus (mg) | 144.0 | 169.8 | 486.5 | 75.4 | 73.2 | 9.2 | 4.6 | 0.8 | 1.2 | 3.7 | 88.6 | 0.0 | n/a | 324.0 | 170.1 | 2,704.8 | 4,256 | 1,064 |
| Phytosterols (mg) | 39.8 | 192.8 | 131.4 | n/a | n/a | n/a | n/a | 0.3 | 2.8 | 0.4 | 25.8 | 0.0 | n/a | n/a | n/a | n/a | 393 | 98 |
| Polyunsaturated Fat (g) | 3.8 | 5.9 | 13.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2.6 | 0.7 | 59.4 | 87 | 22 |
| Potassium (mg) | 936.0 | 126.4 | 736.9 | 44.6 | 543.0 | 24.1 | 15.1 | 5.6 | 12.2 | 11.4 | 874.5 | 1.0 | n/a | 1,260.0 | 353.0 | 3,477.6 | 8,421 | 2,105 |
| Proline (g) | 0.6 | 0.2 | 1.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 16.8 | 19 | 5 |
| Protein (g) | 6.5 | 4.8 | 21.8 | 1.4 | 2.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 3.2 | 0.0 | n/a | 30.2 | 5.5 | 342.2 | 419 | 105 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 754.4 | 766 | 192 |
| Riboflavin (mg) | 0.5 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 2.2 | 5 | 1 |
| Saturated Fat (g) | 1.2 | 1.9 | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 13.8 | 79.3 | 104 | 26 |
| Selenium (mcg) | 9.8 | 9.3 | 2.4 | 1.5 | 0.4 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 26.4 | 3.4 | 265.0 | 319 | 80 |
| Serine (g) | 0.1 | 0.3 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 12.1 | 14 | 3 |
| Sodium (mg) | 787.2 | 3.0 | 350.9 | 10.8 | 8.0 | 1.0 | 0.2 | 0.1 | 2.7 | 0.3 | 18.5 | 4,651.0 | n/a | 1,716.0 | 10.2 | 1,288.0 | 8,848 | 2,212 |
| Starch | n/a | n/a | 0.8 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.2 | n/a | 20 | 5 |
| Sucrose (g) | 0.4 | n/a | 4.9 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 3.5 | 0.1 | 5.1 | 0.2 | 42.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9.7 | 0.0 | n/a | 19.0 | 0.4 | 0.0 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 551.5 | 0.0 | 552 | 138 |
| Thiamin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | 1.1 | 2 | 1 |
| Threonine (g) | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 14.1 | 16 | 4 |
| Tocopherol, alpha (mg) | 18.3 | 0.1 | 24.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.4 | 0.2 | 5.5 | 51 | 13 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 2.5 | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 13.4 | 53.9 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 14.4 | 22.2 | 277.1 | 390 | 98 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.8 | 4 | 1 |
| Tyrosine (g) | 0.1 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 11.0 | 12 | 3 |
| Valine (g) | 0.3 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 16.6 | 18 | 5 |
| Vitamin A, IU (IU) | 14,232.0 | 2.4 | 1.0 | 0.5 | 0.0 | 0.5 | 3.3 | 3.9 | 5.9 | 0.0 | 3,073.8 | 0.0 | n/a | 36.0 | 0.0 | 2,576.0 | 19,935 | 4,984 |
| Vitamin A, RAE (mcg) | 711.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 155.0 | 0.0 | n/a | 12.0 | 0.0 | 754.4 | 1,634 | 408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 6 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.7 | 0.0 | 6.4 | 9 | 2 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.2 | 0.0 | 0.9 | 0.2 | 50.6 | 0.0 | n/a | 2.4 | 0.0 | 29.4 | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 184.0 | 184 | 46 |
| Water (g) | 5.2 | 1.3 | 2.6 | 11.0 | 11.2 | 3.5 | 0.1 | 0.1 | 0.1 | 0.1 | 348.8 | 0.0 | n/a | 1,105.8 | 0.6 | 1,214.2 | 2,705 | 676 |
| Zinc (mg) | 2.1 | 2.1 | 3.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.7 | 4.1 | 24.1 | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.