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Nutritional Facts: Steak and Vegetable Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
brown sugar
1/4 cup (61g)
lemon juice
1/4 cup (55g)
canola oil
1/4 cup (72g)
soy sauce
2 (6g)
garlic cloves
1 dash (0g)
dried basil
1 to taste (0g)
salt and pepper
2 1/2 lbs (1,134g)
top sirloin steaks
24 (408g)
cherry tomatoes
24 large (552g)
fresh mushrooms
1 large (164g)
green peppers
2 small (236g)
zucchini
1 medium (110g)
onions
Total 1 serving
Alanine n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.1 1.1 0.1 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.1 0.1 1 0
Ash (g) 0.2 0.1 0.0 12.8 0.1 0.0 n/a n/a 2.0 4.7 0.7 1.4 0.4 22 2
Aspartic acid n/a n/a n/a 0.6 0.0 0.0 n/a n/a 0.6 1.1 0.3 0.3 0.1 3 0
Beta-sitosterol n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 225 23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.7 3.7 0.0 14.4 10.9 0.8 n/a n/a 40.8 16.6 16.4 37.8 25.3 212 21
Calories 209.0 13.4 481.8 43.2 8.9 0.1 n/a n/a 73.4 121.4 32.8 40.1 44.0 1,068 107
Calories (kj) 874.5 55.5 2,016.0 180.7 37.4 0.3 n/a n/a 301.9 513.4 137.8 165.2 182.6 4,465 447
Campesterol n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 11.0 n/a n/a n/a 142 14
Carbohydrates (g) 53.9 4.2 0.0 4.0 2.0 0.0 n/a n/a 15.9 18.0 7.6 7.3 10.3 123 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 1.8 0.1 0.1 0.0 2 0
Cystine n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.1 0.0 n/a n/a 4.9 5.5 2.8 2.4 1.9 18 2
Folate (mcg) 0.6 12.2 0.0 13.0 0.2 0.1 n/a n/a 61.2 93.8 16.4 56.6 20.9 275 27
Folate, DFE (mcg) 0.6 12.2 0.0 13.0 0.2 0.1 n/a n/a 61.2 93.8 16.4 56.6 20.9 275 27
Folate, food (mcg) 0.6 12.2 0.0 13.0 0.2 0.1 n/a n/a 61.2 93.8 16.4 56.6 20.9 275 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 0.7 n/a n/a n/a 0.0 n/a n/a 5.6 0.9 1.8 3.3 1.4 14 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 0.6 n/a n/a n/a 0.0 n/a n/a 5.1 8.2 1.9 2.5 2.2 21 2
Glutamic acid n/a n/a n/a 1.7 0.0 0.0 n/a n/a 1.8 1.9 0.3 0.3 0.3 6 1
Glycine n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.1 0.5 0.0 0.1 0.0 1 0
Histidine n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 1.7 0.1 0.0 n/a n/a 1.1 2.8 0.6 0.9 0.2 8 1
Isoleucine n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.1 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 0.7 0.1 0.2 0.0 2 0
Lysine n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 0.6 0.1 0.2 0.0 2 0
Magnesium (mg) 5.0 3.7 0.0 28.8 1.5 0.3 n/a n/a 44.9 49.7 16.4 42.5 11.0 204 20
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 0.5 0.3 0.2 0.4 0.1 2 0
Methionine n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 34.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 35 3
Niacin (mg) 0.1 0.1 0.0 2.8 0.0 0.0 n/a n/a 2.4 19.9 0.8 1.1 0.1 27 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.4 8.3 0.2 0.5 0.1 10 1
Phenylalanine n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.1 0.5 0.2 0.1 0.0 1 0
Phosphorus (mg) 2.2 4.9 0.0 93.6 9.2 0.1 n/a n/a 97.9 474.7 32.8 89.7 31.9 837 84
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 28.6 n/a 14.8 n/a 16.5 60 6
Polyunsaturated Fat (g) 0.0 0.0 15.3 0.0 0.0 0.0 n/a n/a 0.3 0.9 0.1 0.2 0.0 17 2
Potassium (mg) 73.2 62.8 0.0 152.6 24.1 0.9 n/a n/a 967.0 1,755.4 287.0 616.0 160.6 4,099 410
Proline n/a n/a n/a 0.6 0.0 0.0 n/a n/a 0.1 0.4 0.0 0.1 0.0 1 0
Protein (g) 0.1 0.2 0.0 7.6 0.4 0.0 n/a n/a 3.6 17.1 1.4 2.9 1.2 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 2.2 0.0 0.2 0.0 3 0
Saturated Fat (g) 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.1 0.2 0.0 5 0
Selenium (mcg) 0.7 0.1 0.0 0.6 0.9 0.0 n/a n/a 0.0 51.3 0.0 0.5 0.6 55 5
Serine n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.1 0.5 0.1 0.1 0.0 1 0
Sodium (mg) 15.4 0.6 0.0 4,021.9 1.0 0.0 n/a n/a 20.4 27.6 4.9 18.9 4.4 4,115 412
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Stigmasterol n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 52.0 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 1.1 54 5
Sugar (g) 53.4 1.5 0.0 1.2 0.1 0.0 n/a n/a 10.7 10.9 3.9 5.9 4.7 92 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.1 0.1 0.1 1 0
Threonine n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.1 0.6 0.1 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 9.5 0.0 0.0 0.0 n/a n/a 2.2 0.1 0.6 0.3 0.0 13 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a n/a 14.9 n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a 0.0 15 2
Total Fat (g) 0.0 0.1 54.5 0.1 0.0 0.0 n/a n/a 0.8 1.9 0.3 0.8 0.1 59 6
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 0.2 0.0 0.1 0.0 1 0
Valine n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.1 1.3 0.1 0.1 0.0 2 0
Vitamin A, IU (IU) 0.0 3.7 0.0 0.0 0.5 0.3 n/a n/a 3,398.6 0.0 606.8 472.0 2.2 4,484 448
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 171.4 0.0 29.5 23.6 0.0 224 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.6 0.4 0.4 0.1 2 0
Vitamin C (mg) 0.0 23.6 0.0 0.0 1.9 0.0 n/a n/a 55.9 11.6 131.9 42.2 8.1 275 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 38.6 0.0 0.0 0.0 39 4
Water (g) 0.7 56.3 0.0 47.5 3.5 0.0 n/a n/a 385.6 510.3 154.0 223.7 98.0 1,480 148
Zinc (mg) 0.0 0.0 0.0 0.3 0.1 0.0 n/a n/a 0.7 2.9 0.2 0.8 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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