Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) potatoes |
2 (122g) carrots |
1 (386g) swede |
2 (0g) parsnips |
4 tablespoons (57g) unsalted butter |
2 (178g) leeks |
1 cup (268g) frozen green peas |
2 ounces (57g) cheddar cheese |
2 ounces (57g) parmesan cheese |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.7 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 1.1 | 0.5 | 0.9 | n/a | n/a | 4 | 1 |
| Ash (g) | 4.9 | 1.2 | 3.1 | n/a | 0.0 | 1.9 | 2.1 | 2.2 | 4.6 | n/a | n/a | 20 | 5 |
| Aspartic acid (g) | 2.1 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 1.3 | 0.9 | 1.5 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 40.3 | 181.4 | n/a | 13.6 | 105.0 | 59.0 | 409.5 | 629.9 | n/a | n/a | 1,493 | 373 |
| Calories | 349.6 | 50.0 | 139.0 | n/a | 407.3 | 108.6 | 206.4 | 228.9 | 244.8 | n/a | n/a | 1,734 | 434 |
| Calories (kj) | 1,457.3 | 211.1 | 582.9 | n/a | 1,703.4 | 453.9 | 863.0 | 956.5 | 1,025.2 | n/a | n/a | 7,253 | 1,813 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 79.3 | 11.7 | 31.4 | n/a | 0.0 | 25.2 | 36.5 | 0.7 | 2.3 | n/a | n/a | 187 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 122.1 | 0.0 | 0.0 | 59.6 | 50.0 | n/a | n/a | 232 | 58 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.0 | 3.4 | 9.7 | n/a | 0.0 | 3.2 | 12.1 | 0.0 | 0.0 | n/a | n/a | 38 | 10 |
| Folate (mcg) | 72.6 | 23.2 | 81.1 | n/a | 1.7 | 113.9 | 142.0 | 10.2 | 5.7 | n/a | n/a | 450 | 113 |
| Folate, DFE (mcg) | 72.6 | 23.2 | 81.1 | n/a | 1.7 | 113.9 | 142.0 | 10.2 | 5.7 | n/a | n/a | 450 | 113 |
| Folate, food (mcg) | 72.6 | 23.2 | 81.1 | n/a | 1.7 | 113.9 | 142.0 | 10.2 | 5.7 | n/a | n/a | 450 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.2 | 0.7 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.6 | 0.4 | 0.5 | n/a | 0.1 | 0.4 | 1.9 | 3.5 | 4.9 | n/a | n/a | 13 | 3 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | n/a | n/a | 2 | 0 |
| Iron (mg) | 3.5 | 0.4 | 2.0 | n/a | 0.0 | 3.7 | 4.1 | 0.4 | 0.5 | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.9 | 1.1 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 1.4 | 2.1 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | 1.2 | 1.7 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 104.4 | 14.6 | 88.8 | n/a | 1.1 | 49.8 | 69.7 | 15.9 | 21.6 | n/a | n/a | 366 | 91 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.7 | n/a | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 11.9 | 0.0 | 0.1 | 5.3 | 4.8 | n/a | n/a | 22 | 6 |
| Niacin (mg) | 4.8 | 1.2 | 2.7 | n/a | 0.0 | 0.7 | 4.6 | 0.0 | 0.1 | n/a | n/a | 14 | 4 |
| Pantothenic acid (mg) | 1.3 | 0.3 | 0.6 | n/a | 0.1 | 0.2 | 1.5 | 0.2 | 0.2 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.7 | 1.2 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 258.8 | 42.7 | 223.9 | n/a | 13.6 | 62.3 | 219.8 | 290.8 | 414.1 | n/a | n/a | 1,526 | 381 |
| Phytosterols (mg) | 22.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.3 | n/a | 1.7 | 0.3 | 0.5 | 0.5 | 0.7 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 1,911.3 | 390.4 | 1,300.8 | n/a | 13.6 | 320.4 | 410.0 | 55.7 | 71.0 | n/a | n/a | 4,473 | 1,118 |
| Proline (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 1.6 | 2.6 | n/a | n/a | 5 | 1 |
| Protein (g) | 9.2 | 1.1 | 4.6 | n/a | 0.5 | 2.7 | 14.0 | 14.1 | 21.8 | n/a | n/a | 68 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 381.1 | 0.0 | 0.0 | 146.5 | 126.7 | n/a | n/a | 654 | 164 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 29.2 | 0.1 | 0.2 | 12.0 | 9.8 | n/a | n/a | 51 | 13 |
| Selenium (mcg) | 1.4 | 0.1 | 2.7 | n/a | 0.6 | 1.8 | 5.1 | 7.9 | 10.1 | n/a | n/a | 30 | 7 |
| Serine (g) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.8 | 1.3 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 27.2 | 84.2 | 77.2 | n/a | 6.2 | 35.6 | 289.4 | 352.7 | 868.5 | n/a | n/a | 1,741 | 435 |
| Starch (g) | 70.1 | 1.7 | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | 83 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 4.4 | n/a | n/a | n/a | n/a | 12.3 | 0.1 | 0.1 | n/a | n/a | 18 | 4 |
| Sugar (g) | 3.5 | 5.8 | 21.6 | n/a | 0.0 | 6.9 | 13.4 | 0.3 | 0.5 | n/a | n/a | 52 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.5 | 0.8 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 1.2 | n/a | 1.3 | 1.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.4 | 0.3 | 0.8 | n/a | 46.1 | 0.5 | 1.1 | 18.8 | 16.3 | n/a | n/a | 84 | 21 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.7 | 1.3 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.6 | 0.9 | 1.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 9.1 | 20,381.3 | 7.7 | n/a | 1,419.4 | 2,967.3 | 5,515.4 | 569.1 | 491.3 | n/a | n/a | 31,361 | 7,840 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 0.0 | n/a | 388.5 | 147.7 | 276.0 | 150.5 | 130.1 | n/a | n/a | 2,112 | 528 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 89.4 | 7.2 | 96.5 | n/a | 0.0 | 21.4 | 48.2 | 0.0 | 0.0 | n/a | n/a | 263 | 66 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 13.6 | 11.9 | n/a | n/a | 60 | 15 |
| Water (g) | 360.2 | 107.7 | 346.1 | n/a | 10.2 | 147.7 | 214.3 | 20.9 | 11.8 | n/a | n/a | 1,219 | 305 |
| Zinc (mg) | 1.3 | 0.3 | 1.3 | n/a | 0.1 | 0.2 | 2.2 | 1.8 | 2.2 | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.