Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Awesome Eggplant Parmesean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    eggplants
    1 cup (120g)
    Italian seasoned breadcrumbs
    1 cup (108g)
    panko breadcrumbs
    3 (150g)
    eggs
    3/4 cup (183g)
    milk
    48 ounces (1,542g)
    pasta sauce
    1 lb (454g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 cups (436g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.5 0.6 0.5 1.1 0.2 n/a 3.2 0.6 n/a n/a 0.0 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.5 0.7 0.6 1.2 0.2 n/a 2.3 0.8 n/a n/a 0.0 6 1
    Ash (g) 6.4 6.7 3.1 1.6 1.3 31.0 14.9 4.0 n/a n/a 0.0 69 11
    Aspartic acid (g) 1.5 0.9 0.8 2.0 0.5 n/a 7.4 1.3 n/a n/a 0.0 14 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 81.7 218.4 197.6 84.0 217.8 339.2 2,294.7 554.5 n/a n/a 0.0 3,988 665
    Calories 217.9 459.6 426.6 214.5 117.1 1,341.5 1,363.2 215.5 n/a n/a 3,854.2 8,210 1,368
    Calories (kj) 926.2 1,924.8 1,785.2 898.5 490.4 5,612.9 5,698.2 902.5 n/a n/a 16,127.6 34,366 5,728
    Carbohydrates (g) 51.8 82.2 77.7 1.1 8.5 212.2 10.0 2.0 n/a n/a 0.0 445 74
    Cholesterol (mg) 0.0 1.2 0.0 558.0 25.6 30.8 359.0 44.0 n/a n/a 0.0 1,019 170
    Copper (mg) 0.7 0.3 0.3 0.1 0.0 2.9 0.0 0.1 n/a n/a 0.0 5 1
    Cystine (g) 0.1 0.3 0.3 0.4 0.1 n/a 0.5 0.1 n/a n/a 0.0 2 0
    Dietary Fiber (g) 30.9 5.9 4.9 0.0 0.0 40.1 0.0 0.0 n/a n/a 0.0 82 14
    Folate (mcg) 199.8 142.8 115.6 70.5 9.2 200.5 31.8 5.0 n/a n/a 0.0 775 129
    Folate, DFE (mcg) 199.8 225.6 177.1 70.5 9.2 200.5 31.8 5.0 n/a n/a 0.0 919 153
    Folate, food (mcg) 199.8 24.0 27.0 70.5 9.2 200.5 31.8 5.0 n/a n/a 0.0 568 95
    Folic acid (mcg) 0.0 118.8 88.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 207 35
    Fructose n/a 2.4 2.7 0.0 n/a n/a 0.7 0.1 n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.1 2.0 0.6 n/a n/a 2.5 0.1 n/a n/a n/a 7 1
    Glutamic acid (g) 1.7 5.1 4.5 2.5 1.3 n/a 20.3 4.3 n/a n/a 0.0 40 7
    Glycine (g) 0.4 0.6 0.5 0.6 0.1 n/a 2.3 0.4 n/a n/a 0.0 5 1
    Histidine (g) 0.2 0.4 0.3 0.5 0.2 n/a 2.3 0.5 n/a n/a 0.0 4 1
    Iron (mg) 2.2 5.9 5.2 2.6 0.1 11.1 2.0 0.5 n/a n/a 0.0 30 5
    Isoleucine (g) 0.4 0.7 0.6 1.0 0.4 n/a 5.2 1.0 n/a n/a 0.0 9 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.6 1.2 1.0 1.6 0.6 n/a 8.3 1.9 n/a n/a 0.0 15 3
    Lysine (g) 0.4 0.5 0.5 1.4 0.5 n/a 4.4 1.5 n/a n/a 0.0 9 2
    Magnesium (mg) 127.1 55.2 46.4 18.0 23.8 323.8 90.9 19.0 n/a n/a 0.0 704 117
    Maltose n/a 2.5 2.1 0.0 n/a n/a 0.4 0.1 n/a n/a n/a 5 1
    Manganese (mg) 2.3 1.2 1.0 0.0 0.0 2.5 0.1 0.0 n/a n/a n/a 7 1
    Methionine (g) 0.1 0.3 0.3 0.6 0.2 n/a 2.3 0.5 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 0.1 1.4 1.1 5.5 1.9 9.1 29.9 4.2 n/a n/a 120.2 173 29
    Niacin (mg) 5.9 7.4 7.2 0.1 0.2 60.4 0.5 0.1 n/a n/a 0.0 82 14
    Pantothenic acid (mg) 2.6 0.7 0.6 2.3 0.6 1.2 0.6 0.2 n/a n/a 0.0 9 1
    Phenylalanine (g) 0.4 0.8 0.7 1.0 0.3 n/a 4.6 1.0 n/a n/a 0.0 9 1
    Phosphorus (mg) 227.0 212.4 178.2 297.0 170.2 555.1 1,608.6 364.5 n/a n/a 0.0 3,613 602
    Phytosterols (mg) 63.6 n/a 8.6 n/a 0.0 n/a n/a n/a n/a n/a 4,220.5 4,293 715
    Polyunsaturated Fat (g) 0.7 2.8 2.2 2.9 0.2 18.3 3.5 0.6 n/a n/a 238.4 270 45
    Potassium (mg) 2,088.4 277.2 211.7 207.0 276.3 4,872.7 345.3 62.5 n/a n/a 0.0 8,341 1,390
    Proline (g) 0.4 1.8 1.5 0.8 0.6 n/a 10.7 2.3 n/a n/a 0.0 18 3
    Protein (g) 9.2 17.0 14.4 18.8 6.0 27.4 100.7 19.2 n/a n/a 0.0 213 35
    Retinol (mcg) 0.0 n/a 0.0 240.0 56.7 0.0 790.7 111.5 n/a n/a 0.0 1,199 200
    Riboflavin (mg) 0.3 0.5 0.4 0.7 0.3 0.9 1.3 0.2 n/a n/a 0.0 5 1
    Saturated Fat (g) 0.3 1.7 1.3 4.7 4.2 10.8 59.8 8.7 n/a n/a 56.5 148 25
    Selenium (mcg) 2.7 29.6 27.2 46.1 3.7 21.6 77.2 8.9 n/a n/a 0.0 217 36
    Serine (g) 0.4 0.9 0.7 1.5 0.3 n/a 3.3 1.1 n/a n/a 0.0 8 1
    Sodium (mg) 18.2 2,110.8 790.6 213.0 89.7 6,322.2 2,849.1 764.5 n/a n/a 0.0 13,158 2,193
    Starch n/a 65.9 64.4 n/a n/a n/a n/a n/a n/a n/a n/a 130 22
    Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
    Sugar (g) 21.3 6.9 6.7 0.6 n/a 136.3 4.7 0.5 n/a n/a 0.0 177 29
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 1.2 1.0 0.1 0.1 0.4 0.1 0.0 n/a n/a 0.0 3 1
    Threonine (g) 0.3 0.5 0.5 0.8 0.3 n/a 4.5 0.7 n/a n/a 0.0 8 1
    Tocopherol, alpha (mg) 2.7 0.3 0.1 1.6 n/a 37.0 0.9 0.1 n/a n/a 62.3 105 18
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.3 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma n/a 1.0 0.8 0.8 n/a n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 1.7 6.6 5.7 14.3 6.7 41.5 101.6 14.3 n/a n/a 436.0 628 105
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.2 1 0
    Tryptophan (g) 0.1 0.2 0.2 0.3 0.1 n/a 2.3 0.3 n/a n/a 0.0 3 1
    Tyrosine (g) 0.2 0.4 0.4 0.7 0.3 n/a 4.7 1.2 n/a n/a 0.0 8 1
    Valine (g) 0.5 0.9 0.6 1.3 0.4 n/a 6.0 1.3 n/a n/a 0.0 11 2
    Vitamin A, IU (IU) 245.2 231.6 0.0 810.0 252.5 11,595.8 3,071.7 432.5 n/a n/a 0.0 16,639 2,773
    Vitamin A, RAE (mcg) 9.1 12.0 0.0 240.0 60.4 586.0 813.4 114.5 n/a n/a 0.0 1,835 306
    Vitamin B-12 (mcg) 0.0 n/a 0.4 1.3 0.7 0.0 10.4 1.1 n/a n/a 0.0 14 2
    Vitamin B-6 (mg) 0.8 0.2 0.1 0.3 0.1 2.7 0.2 0.0 n/a n/a 0.0 4 1
    Vitamin C (mg) 20.0 3.2 0.0 0.0 2.7 30.8 0.0 0.0 n/a n/a 0.0 57 9
    Vitamin D (IU) 0.0 n/a 0.0 123.0 n/a 0.0 72.7 10.5 n/a n/a 0.0 206 34
    Water (g) 839.1 7.6 7.0 114.2 160.5 1,233.8 227.2 10.4 n/a n/a 0.0 2,600 433
    Zinc (mg) 1.5 1.7 1.6 1.9 0.7 8.3 13.3 1.9 n/a n/a 0.0 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Awesome Eggplant Parmesean Casserole.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes