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Nutritional Facts: Awesome Eggplant Parmesean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
eggplants
1 cup (120g)
Italian seasoned breadcrumbs
1 cup (108g)
panko breadcrumbs
3 (150g)
eggs
3/4 cup (183g)
milk
48 ounces (1,542g)
pasta sauce
1 lb (454g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (436g)
vegetable oil
Total 1 serving
Alanine (g) 0.5 0.6 0.5 1.1 0.2 n/a 3.2 0.6 n/a n/a 0.0 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.7 0.6 1.2 0.2 n/a 2.3 0.8 n/a n/a 0.0 6 1
Ash (g) 6.4 6.7 3.1 1.6 1.3 31.0 14.9 4.0 n/a n/a 0.0 69 11
Aspartic acid (g) 1.5 0.9 0.8 2.0 0.5 n/a 7.4 1.3 n/a n/a 0.0 14 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 81.7 218.4 197.6 84.0 217.8 339.2 2,294.7 554.5 n/a n/a 0.0 3,988 665
Calories 217.9 459.6 426.6 214.5 117.1 1,341.5 1,363.2 215.5 n/a n/a 3,854.2 8,210 1,368
Calories (kj) 926.2 1,924.8 1,785.2 898.5 490.4 5,612.9 5,698.2 902.5 n/a n/a 16,127.6 34,366 5,728
Carbohydrates (g) 51.8 82.2 77.7 1.1 8.5 212.2 10.0 2.0 n/a n/a 0.0 445 74
Cholesterol (mg) 0.0 1.2 0.0 558.0 25.6 30.8 359.0 44.0 n/a n/a 0.0 1,019 170
Copper (mg) 0.7 0.3 0.3 0.1 0.0 2.9 0.0 0.1 n/a n/a 0.0 5 1
Cystine (g) 0.1 0.3 0.3 0.4 0.1 n/a 0.5 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 30.9 5.9 4.9 0.0 0.0 40.1 0.0 0.0 n/a n/a 0.0 82 14
Folate (mcg) 199.8 142.8 115.6 70.5 9.2 200.5 31.8 5.0 n/a n/a 0.0 775 129
Folate, DFE (mcg) 199.8 225.6 177.1 70.5 9.2 200.5 31.8 5.0 n/a n/a 0.0 919 153
Folate, food (mcg) 199.8 24.0 27.0 70.5 9.2 200.5 31.8 5.0 n/a n/a 0.0 568 95
Folic acid (mcg) 0.0 118.8 88.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 207 35
Fructose n/a 2.4 2.7 0.0 n/a n/a 0.7 0.1 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.7 0.1 n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.1 2.0 0.6 n/a n/a 2.5 0.1 n/a n/a n/a 7 1
Glutamic acid (g) 1.7 5.1 4.5 2.5 1.3 n/a 20.3 4.3 n/a n/a 0.0 40 7
Glycine (g) 0.4 0.6 0.5 0.6 0.1 n/a 2.3 0.4 n/a n/a 0.0 5 1
Histidine (g) 0.2 0.4 0.3 0.5 0.2 n/a 2.3 0.5 n/a n/a 0.0 4 1
Iron (mg) 2.2 5.9 5.2 2.6 0.1 11.1 2.0 0.5 n/a n/a 0.0 30 5
Isoleucine (g) 0.4 0.7 0.6 1.0 0.4 n/a 5.2 1.0 n/a n/a 0.0 9 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 n/a n/a n/a 0 0
Leucine (g) 0.6 1.2 1.0 1.6 0.6 n/a 8.3 1.9 n/a n/a 0.0 15 3
Lysine (g) 0.4 0.5 0.5 1.4 0.5 n/a 4.4 1.5 n/a n/a 0.0 9 2
Magnesium (mg) 127.1 55.2 46.4 18.0 23.8 323.8 90.9 19.0 n/a n/a 0.0 704 117
Maltose n/a 2.5 2.1 0.0 n/a n/a 0.4 0.1 n/a n/a n/a 5 1
Manganese (mg) 2.3 1.2 1.0 0.0 0.0 2.5 0.1 0.0 n/a n/a n/a 7 1
Methionine (g) 0.1 0.3 0.3 0.6 0.2 n/a 2.3 0.5 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 0.1 1.4 1.1 5.5 1.9 9.1 29.9 4.2 n/a n/a 120.2 173 29
Niacin (mg) 5.9 7.4 7.2 0.1 0.2 60.4 0.5 0.1 n/a n/a 0.0 82 14
Pantothenic acid (mg) 2.6 0.7 0.6 2.3 0.6 1.2 0.6 0.2 n/a n/a 0.0 9 1
Phenylalanine (g) 0.4 0.8 0.7 1.0 0.3 n/a 4.6 1.0 n/a n/a 0.0 9 1
Phosphorus (mg) 227.0 212.4 178.2 297.0 170.2 555.1 1,608.6 364.5 n/a n/a 0.0 3,613 602
Phytosterols (mg) 63.6 n/a 8.6 n/a 0.0 n/a n/a n/a n/a n/a 4,220.5 4,293 715
Polyunsaturated Fat (g) 0.7 2.8 2.2 2.9 0.2 18.3 3.5 0.6 n/a n/a 238.4 270 45
Potassium (mg) 2,088.4 277.2 211.7 207.0 276.3 4,872.7 345.3 62.5 n/a n/a 0.0 8,341 1,390
Proline (g) 0.4 1.8 1.5 0.8 0.6 n/a 10.7 2.3 n/a n/a 0.0 18 3
Protein (g) 9.2 17.0 14.4 18.8 6.0 27.4 100.7 19.2 n/a n/a 0.0 213 35
Retinol (mcg) 0.0 n/a 0.0 240.0 56.7 0.0 790.7 111.5 n/a n/a 0.0 1,199 200
Riboflavin (mg) 0.3 0.5 0.4 0.7 0.3 0.9 1.3 0.2 n/a n/a 0.0 5 1
Saturated Fat (g) 0.3 1.7 1.3 4.7 4.2 10.8 59.8 8.7 n/a n/a 56.5 148 25
Selenium (mcg) 2.7 29.6 27.2 46.1 3.7 21.6 77.2 8.9 n/a n/a 0.0 217 36
Serine (g) 0.4 0.9 0.7 1.5 0.3 n/a 3.3 1.1 n/a n/a 0.0 8 1
Sodium (mg) 18.2 2,110.8 790.6 213.0 89.7 6,322.2 2,849.1 764.5 n/a n/a 0.0 13,158 2,193
Starch n/a 65.9 64.4 n/a n/a n/a n/a n/a n/a n/a n/a 130 22
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Sugar (g) 21.3 6.9 6.7 0.6 n/a 136.3 4.7 0.5 n/a n/a 0.0 177 29
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 1.2 1.0 0.1 0.1 0.4 0.1 0.0 n/a n/a 0.0 3 1
Threonine (g) 0.3 0.5 0.5 0.8 0.3 n/a 4.5 0.7 n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 2.7 0.3 0.1 1.6 n/a 37.0 0.9 0.1 n/a n/a 62.3 105 18
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.3 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 1.0 0.8 0.8 n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 1.7 6.6 5.7 14.3 6.7 41.5 101.6 14.3 n/a n/a 436.0 628 105
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1.2 1 0
Tryptophan (g) 0.1 0.2 0.2 0.3 0.1 n/a 2.3 0.3 n/a n/a 0.0 3 1
Tyrosine (g) 0.2 0.4 0.4 0.7 0.3 n/a 4.7 1.2 n/a n/a 0.0 8 1
Valine (g) 0.5 0.9 0.6 1.3 0.4 n/a 6.0 1.3 n/a n/a 0.0 11 2
Vitamin A, IU (IU) 245.2 231.6 0.0 810.0 252.5 11,595.8 3,071.7 432.5 n/a n/a 0.0 16,639 2,773
Vitamin A, RAE (mcg) 9.1 12.0 0.0 240.0 60.4 586.0 813.4 114.5 n/a n/a 0.0 1,835 306
Vitamin B-12 (mcg) 0.0 n/a 0.4 1.3 0.7 0.0 10.4 1.1 n/a n/a 0.0 14 2
Vitamin B-6 (mg) 0.8 0.2 0.1 0.3 0.1 2.7 0.2 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 20.0 3.2 0.0 0.0 2.7 30.8 0.0 0.0 n/a n/a 0.0 57 9
Vitamin D (IU) 0.0 n/a 0.0 123.0 n/a 0.0 72.7 10.5 n/a n/a 0.0 206 34
Water (g) 839.1 7.6 7.0 114.2 160.5 1,233.8 227.2 10.4 n/a n/a 0.0 2,600 433
Zinc (mg) 1.5 1.7 1.6 1.9 0.7 8.3 13.3 1.9 n/a n/a 0.0 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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