Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (18g) garlic cloves |
1 inch (0g) ginger |
1/4 cup (59g) water |
1 bunch (100g) coriander leaves |
2 teaspoons (4g) cumin seeds |
4 tablespoons (53g) rice bran oil |
2 teaspoons (4g) cumin seeds |
2 medium (220g) onions |
1 medium (61g) carrots |
2 medium (426g) potatoes |
1 cup (145g) green peas |
1 cup (184g) French beans |
2 medium (246g) tomatoes |
1 small (265g) cauliflower |
2 tablespoons (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 1.5 | 0.1 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.6 | 2.1 | 0.1 | 0.2 | n/a | 4 | 1 |
| Ash (g) | 0.3 | n/a | 0.1 | 1.5 | 0.3 | 0.0 | 0.3 | 0.8 | 0.6 | 4.6 | 1.3 | 7.9 | 1.2 | 2.0 | 0.0 | 21 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 2.0 | 0.7 | 4.2 | 0.3 | 0.5 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.6 | n/a | 1.8 | 67.0 | 39.1 | 0.0 | 39.1 | 50.6 | 20.1 | 51.1 | 36.3 | 342.2 | 24.6 | 58.3 | 0.1 | 763 | 127 |
| Calories | 26.8 | n/a | 0.0 | 23.0 | 15.8 | 472.3 | 15.8 | 88.0 | 25.0 | 328.0 | 117.5 | 631.1 | 44.3 | 66.3 | 0.0 | 1,854 | 309 |
| Calories (kj) | 112.1 | n/a | 0.0 | 95.0 | 65.8 | 1,976.4 | 65.8 | 365.2 | 105.5 | 1,367.5 | 491.6 | 2,640.4 | 182.0 | 275.6 | 0.1 | 7,743 | 1,291 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 6.0 | n/a | 0.0 | 3.7 | 1.9 | 0.0 | 1.9 | 20.5 | 5.8 | 74.4 | 21.0 | 118.0 | 9.6 | 13.2 | 0.0 | 276 | 46 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | n/a | 0.0 | 2.8 | 0.4 | 0.0 | 0.4 | 3.7 | 1.7 | 9.4 | 7.4 | 46.4 | 3.0 | 5.3 | 0.0 | 81 | 13 |
| Folate (mcg) | 0.5 | n/a | 0.0 | 62.0 | 0.4 | 0.0 | 0.4 | 41.8 | 11.6 | 68.2 | 94.3 | 734.2 | 36.9 | 151.1 | 0.1 | 1,201 | 200 |
| Folate, DFE (mcg) | 0.5 | n/a | 0.0 | 62.0 | 0.4 | 0.0 | 0.4 | 41.8 | 11.6 | 68.2 | 94.3 | 734.2 | 36.9 | 151.1 | 0.1 | 1,201 | 200 |
| Folate, food (mcg) | 0.5 | n/a | 0.0 | 62.0 | 0.4 | 0.0 | 0.4 | 41.8 | 11.6 | 68.2 | 94.3 | 734.2 | 36.9 | 151.1 | 0.1 | 1,201 | 200 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.3 | 1.2 | 0.6 | n/a | 3.4 | 2.6 | n/a | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.4 | 1.4 | 0.2 | n/a | 3.1 | 2.5 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | 1.5 | 1.1 | 5.3 | 1.1 | 0.7 | n/a | 11 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 1.4 | 0.0 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.3 | n/a | 0.0 | 1.8 | 2.8 | 0.0 | 2.8 | 0.5 | 0.2 | 3.3 | 2.1 | 6.3 | 0.7 | 1.1 | 0.0 | 22 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 | 0.0 | 0.2 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.5 | 2.8 | 0.1 | 0.3 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.5 | 2.4 | 0.1 | 0.6 | n/a | 4 | 1 |
| Magnesium (mg) | 4.5 | n/a | 0.6 | 26.0 | 15.4 | 0.0 | 15.4 | 22.0 | 7.3 | 98.0 | 47.9 | 345.9 | 27.1 | 39.8 | 0.0 | 650 | 108 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.3 | 0.1 | 0.7 | 0.6 | 2.2 | 0.3 | 0.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.3 | 0.6 | 21.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.6 | 4.5 | 3.0 | 3.8 | 1.5 | 1.3 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.2 | 1.3 | 0.2 | 1.5 | 0.2 | 1.8 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 1.9 | 0.1 | 0.2 | n/a | 3 | 0 |
| Phosphorus (mg) | 27.5 | n/a | 0.0 | 48.0 | 21.0 | 0.0 | 21.0 | 63.8 | 21.4 | 242.8 | 156.6 | 559.4 | 59.0 | 116.6 | 0.1 | 1,337 | 223 |
| Phytosterols | n/a | n/a | n/a | 5.0 | 2.9 | 635.8 | 2.9 | 33.0 | n/a | 21.3 | n/a | n/a | 17.2 | 47.7 | 0.0 | 766 | 128 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 18.7 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 2.2 | 0.2 | 0.0 | 0.0 | 22 | 4 |
| Potassium (mg) | 72.2 | n/a | 0.6 | 521.0 | 75.1 | 0.0 | 75.1 | 321.2 | 195.2 | 1,793.5 | 353.8 | 2,421.4 | 583.0 | 792.4 | 0.7 | 7,205 | 1,201 |
| Proline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 | 0.0 | 0.2 | n/a | 2 | 0 |
| Protein (g) | 1.1 | n/a | 0.0 | 2.1 | 0.7 | 0.0 | 0.7 | 2.4 | 0.6 | 8.6 | 7.9 | 34.6 | 2.2 | 5.1 | 0.0 | 66 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 10.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 12 | 2 |
| Selenium (mcg) | 2.6 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 1.1 | 0.1 | 1.3 | 2.6 | 23.7 | 0.0 | 1.6 | 0.0 | 34 | 6 |
| Serine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 1.9 | 0.1 | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 3.1 | n/a | 1.8 | 46.0 | 7.1 | 0.0 | 7.1 | 8.8 | 42.1 | 25.6 | 7.3 | 33.1 | 12.3 | 79.5 | 0.1 | 274 | 46 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 65.8 | n/a | n/a | 0.0 | n/a | n/a | 67 | 11 |
| Stigmasterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 2.2 | 0.7 | 7.2 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Sugar (g) | 0.2 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 9.3 | 2.9 | 3.3 | 8.2 | n/a | 6.5 | 5.1 | 0.0 | 37 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 1.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 1.5 | 0.1 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 17.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 1.3 | 0.2 | 0.0 | 22 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.5 | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | n/a | 0.0 | 0.5 | 0.9 | 53.4 | 0.9 | 0.2 | 0.1 | 0.4 | 0.6 | 3.7 | 0.5 | 0.7 | 0.0 | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 1.8 | 0.0 | 0.3 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1.6 | n/a | 0.0 | 6,748.0 | 53.3 | 0.0 | 53.3 | 4.4 | 10,190.7 | 8.5 | 1,109.3 | 14.7 | 2,049.2 | 0.0 | 8.4 | 20,241 | 3,374 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 337.0 | 2.7 | 0.0 | 2.7 | 0.0 | 509.4 | 0.0 | 55.1 | 0.0 | 103.3 | 0.0 | 0.4 | 1,011 | 168 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.3 | 0.2 | 0.7 | 0.2 | 0.5 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.6 | n/a | 0.0 | 27.0 | 0.3 | 0.0 | 0.3 | 16.3 | 3.6 | 83.9 | 58.0 | 8.5 | 33.7 | 127.7 | 0.0 | 365 | 61 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 10.5 | n/a | 59.2 | 92.2 | 0.3 | 0.0 | 0.3 | 196.0 | 53.9 | 338.0 | 114.3 | 19.8 | 232.5 | 244.0 | 0.1 | 1,361 | 227 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 1.2 | 1.8 | 3.5 | 0.4 | 0.7 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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