Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) Polish kielbasa |
4 medium (852g) potatoes |
2 stalks (80g) celery |
2 medium (122g) carrots |
1 small (70g) onions |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic salt |
1/8 teaspoon (0g) pepper |
1 cup (237g) water |
2 tablespoons (16g) flour |
2 cups (488g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 2 | 0 |
| Ash (g) | 15.4 | 9.2 | 0.6 | 1.2 | 0.2 | 6.0 | 0.1 | 0.0 | 0.2 | 0.1 | 3.5 | 37 | 6 |
| Aspartic acid | n/a | 4.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 102.2 | 32.0 | 40.3 | 16.1 | 1.4 | 1.2 | 1.3 | 7.1 | 2.3 | 580.7 | 785 | 131 |
| Calories | 1,026.0 | 656.0 | 12.8 | 50.0 | 28.0 | 0.0 | 5.1 | 0.7 | 0.0 | 56.9 | 312.3 | 2,148 | 358 |
| Calories (kj) | 4,299.4 | 2,734.9 | 53.6 | 211.1 | 116.2 | 0.0 | 21.5 | 3.0 | 0.0 | 238.0 | 1,307.8 | 8,985 | 1,498 |
| Carbohydrates (g) | 17.7 | 148.8 | 2.4 | 11.7 | 6.5 | 0.0 | 1.1 | 0.2 | 0.0 | 11.9 | 22.7 | 223 | 37 |
| Cholesterol (mg) | 317.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 386 | 64 |
| Copper | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 18.7 | 1.3 | 3.4 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 25 | 4 |
| Folate | n/a | 136.3 | 28.8 | 23.2 | 13.3 | 0.0 | 0.7 | 0.0 | 0.0 | 28.6 | 24.4 | 255 | 43 |
| Folate, DFE | n/a | 136.3 | 28.8 | 23.2 | 13.3 | 0.0 | 0.7 | 0.0 | 0.0 | 45.5 | 24.4 | 272 | 45 |
| Folate, food | n/a | 136.3 | 28.8 | 23.2 | 13.3 | 0.0 | 0.7 | 0.0 | 0.0 | 4.5 | 24.4 | 231 | 39 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 24 | 4 |
| Fructose | n/a | 2.3 | 0.4 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.8 | 0.4 | 0.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 2.9 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 3.4 | 8 | 1 |
| Glycine | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 6.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 14 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 3 | 0 |
| Lysine | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 2 | 0 |
| Magnesium | n/a | 196.0 | 8.8 | 14.6 | 7.0 | 0.1 | 1.2 | 0.5 | 2.4 | 3.4 | 63.4 | 297 | 50 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 43 | 7 |
| Niacin | n/a | 9.0 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 12 | 2 |
| Pantothenic acid | n/a | 2.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 5 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 2 | 0 |
| Phosphorus | n/a | 485.6 | 19.2 | 42.7 | 20.3 | 0.0 | 6.4 | 0.5 | 0.0 | 16.9 | 453.8 | 1,045 | 174 |
| Phytosterols | n/a | 42.6 | 4.8 | n/a | 10.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 58 | 10 |
| Polyunsaturated Fat (g) | 10.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 12 | 2 |
| Potassium | n/a | 3,586.9 | 208.0 | 390.4 | 102.2 | 0.5 | 18.5 | 3.8 | 2.4 | 16.7 | 736.9 | 5,066 | 844 |
| Proline | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 2 | 0 |
| Protein (g) | 59.5 | 17.2 | 0.6 | 1.1 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 16.0 | 97 | 16 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 151 | 25 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 28.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 40 | 7 |
| Selenium | n/a | 2.6 | 0.3 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 5.3 | 9.8 | 19 | 3 |
| Serine | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 2 | 0 |
| Sodium (mg) | 5,448.0 | 51.1 | 64.0 | 84.2 | 2.8 | 2,325.5 | 0.9 | 0.1 | 7.1 | 0.3 | 239.1 | 8,223 | 1,371 |
| Starch | n/a | 131.5 | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 22 |
| Sucrose | n/a | 1.4 | 0.1 | 4.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 6.6 | 1.5 | 5.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 79.9 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 17.9 | 99 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tyrosine | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
| Valine | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 17.0 | 359.2 | 20,381.3 | 1.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 673.4 | 21,434 | 3,572 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 1,018.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 161.0 | 1,197 | 200 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Vitamin B-6 | n/a | 2.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 67.2 | 167.8 | 2.5 | 7.2 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 257 | 43 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 281.5 | 676.0 | 76.3 | 107.7 | 62.4 | 0.0 | 0.1 | 0.0 | 236.8 | 1.9 | 427.9 | 1,871 | 312 |
| Zinc | n/a | 2.5 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.