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    Nutritional Facts: Chocolate Cake in a Cup- Gluten Free Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (0g)
    gluten-free flour
    4 tablespoons (50g)
    sugar
    3 tablespoons (16g)
    cocoa powder
    1 dash (0g)
    salt
    1 (50g)
    eggs
    3 tablespoons (46g)
    milk
    3 tablespoons (41g)
    oil
    1 teaspoon (4g)
    vanilla
    3 tablespoons (32g)
    mini chocolate chips
    Total 1 serving
    Alanine n/a n/a 0.1 0.0 0.4 0.1 0.0 n/a 0.1 1 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 1
    Arginine n/a n/a 0.2 0.0 0.4 0.1 0.0 n/a 0.1 1 1
    Ash n/a 0.0 0.9 0.4 0.5 0.3 0.0 0.0 0.4 3 3
    Aspartic acid n/a n/a 0.3 0.0 0.7 0.1 0.0 n/a 0.1 1 1
    Caffeine n/a 0.0 37.3 0.0 0.0 n/a 0.0 0.0 20.1 57 57
    Calcium n/a 0.5 20.7 0.1 28.0 54.4 0.0 0.5 10.4 115 115
    Calories n/a 195.0 36.9 0.0 71.5 29.3 360.7 12.1 155.7 861 861
    Calories (kj) n/a 815.5 154.2 0.0 299.5 122.6 1,509.2 50.6 651.3 3,603 3,603
    Carbohydrates n/a 50.4 9.4 0.0 0.4 2.1 0.0 0.5 20.7 84 84
    Cholesterol n/a 0.0 0.0 0.0 186.0 6.4 0.0 0.0 0.0 192 192
    Copper n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1 1
    Cystine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 5.4 0.0 0.0 0.0 0.0 0.0 1.9 7 7
    Folate n/a 0.0 5.2 0.0 23.5 2.3 0.0 0.0 4.2 35 35
    Folate, DFE n/a 0.0 5.2 0.0 23.5 2.3 0.0 0.0 4.2 35 35
    Folate, food n/a 0.0 5.2 0.0 23.5 2.3 0.0 0.0 4.2 35 35
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.5 0.0 0.8 0.3 0.0 n/a 0.2 2 2
    Glycine n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0 0
    Histidine n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Iron n/a 0.0 2.2 0.0 0.9 0.0 0.0 0.0 1.0 4 4
    Isoleucine n/a n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.1 1 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.2 0.0 0.5 0.1 0.0 n/a 0.1 1 1
    Lysine n/a n/a 0.2 0.0 0.5 0.1 0.0 n/a 0.1 1 1
    Magnesium n/a 0.0 80.8 0.0 6.0 5.9 0.0 0.5 37.3 131 131
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.3 1 1
    Methionine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.7 0.0 1.8 0.5 11.3 0.0 3.2 18 18
    Niacin n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 1
    Pantothenic acid n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 1
    Phenylalanine n/a n/a 0.2 0.0 0.3 0.1 0.0 n/a 0.1 1 1
    Phosphorus n/a 0.0 118.9 0.0 99.0 42.5 0.0 0.3 42.8 304 304
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 394.9 n/a n/a 395 395
    Polyunsaturated Fat n/a 0.0 0.1 0.0 1.0 0.1 22.3 0.0 0.3 24 24
    Potassium n/a 1.0 246.9 0.0 69.0 69.1 0.0 6.2 118.4 511 511
    Proline n/a n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.1 1 1
    Protein n/a 0.0 3.2 0.0 6.3 1.5 0.0 0.0 1.4 12 12
    Retinol n/a 0.0 0.0 0.0 80.0 14.2 0.0 0.0 0.0 94 94
    Riboflavin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.0 1.3 0.0 1.6 1.0 5.3 0.0 5.8 15 15
    Selenium n/a 0.3 2.3 0.0 15.4 0.9 0.0 0.0 1.4 20 20
    Serine n/a n/a 0.1 0.0 0.5 0.1 0.0 n/a 0.1 1 1
    Sodium n/a 0.5 3.4 155.0 71.0 22.4 0.0 0.4 3.6 256 256
    Sucrose n/a 50.3 n/a n/a 0.0 n/a n/a n/a n/a 50 50
    Sugar n/a 50.3 0.3 0.0 0.2 n/a 0.0 0.5 17.7 69 69
    Theobromine n/a 0.0 333.2 0.0 0.0 n/a 0.0 0.0 157.6 491 491
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.1 1 1
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.5 n/a 5.8 0.0 0.1 6 6
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.0 2.2 0.0 4.8 1.7 40.8 0.0 9.7 59 59
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a 0.1 0.0 0.2 0.1 0.0 n/a 0.1 0 0
    Valine n/a n/a 0.2 0.0 0.4 0.1 0.0 n/a 0.1 1 1
    Vitamin A, IU n/a 0.0 0.0 0.0 270.0 63.1 0.0 0.0 0.0 333 333
    Vitamin A, RAE n/a 0.0 0.0 0.0 80.0 15.1 0.0 0.0 0.0 95 95
    Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 1
    Vitamin D n/a 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 41 41
    Water n/a 0.0 0.5 0.0 38.1 40.1 0.0 2.2 0.2 81 81
    Zinc n/a 0.0 1.1 0.0 0.6 0.2 0.0 0.0 0.5 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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