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Nutritional Facts: Chocolate Cake in a Cup- Gluten Free Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
gluten-free flour
4 tablespoons (50g)
sugar
3 tablespoons (16g)
cocoa powder
1 dash (0g)
salt
1 (50g)
eggs
3 tablespoons (46g)
milk
3 tablespoons (41g)
oil
1 teaspoon (4g)
vanilla
3 tablespoons (32g)
mini chocolate chips
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.4 0.1 0.0 n/a 0.1 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 1
Arginine n/a n/a 0.2 0.0 0.4 0.1 0.0 n/a 0.1 1 1
Ash n/a 0.0 0.9 0.4 0.5 0.3 0.0 0.0 0.4 3 3
Aspartic acid n/a n/a 0.3 0.0 0.7 0.1 0.0 n/a 0.1 1 1
Caffeine n/a 0.0 37.3 0.0 0.0 n/a 0.0 0.0 20.1 57 57
Calcium n/a 0.5 20.7 0.1 28.0 54.4 0.0 0.5 10.4 115 115
Calories n/a 195.0 36.9 0.0 71.5 29.3 360.7 12.1 155.7 861 861
Calories (kj) n/a 815.5 154.2 0.0 299.5 122.6 1,509.2 50.6 651.3 3,603 3,603
Carbohydrates n/a 50.4 9.4 0.0 0.4 2.1 0.0 0.5 20.7 84 84
Cholesterol n/a 0.0 0.0 0.0 186.0 6.4 0.0 0.0 0.0 192 192
Copper n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Cystine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 5.4 0.0 0.0 0.0 0.0 0.0 1.9 7 7
Folate n/a 0.0 5.2 0.0 23.5 2.3 0.0 0.0 4.2 35 35
Folate, DFE n/a 0.0 5.2 0.0 23.5 2.3 0.0 0.0 4.2 35 35
Folate, food n/a 0.0 5.2 0.0 23.5 2.3 0.0 0.0 4.2 35 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.5 0.0 0.8 0.3 0.0 n/a 0.2 2 2
Glycine n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0 0
Histidine n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Iron n/a 0.0 2.2 0.0 0.9 0.0 0.0 0.0 1.0 4 4
Isoleucine n/a n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.1 1 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 0.5 0.1 0.0 n/a 0.1 1 1
Lysine n/a n/a 0.2 0.0 0.5 0.1 0.0 n/a 0.1 1 1
Magnesium n/a 0.0 80.8 0.0 6.0 5.9 0.0 0.5 37.3 131 131
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.3 1 1
Methionine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.7 0.0 1.8 0.5 11.3 0.0 3.2 18 18
Niacin n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Pantothenic acid n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 1
Phenylalanine n/a n/a 0.2 0.0 0.3 0.1 0.0 n/a 0.1 1 1
Phosphorus n/a 0.0 118.9 0.0 99.0 42.5 0.0 0.3 42.8 304 304
Phytosterols n/a n/a n/a 0.0 n/a 0.0 394.9 n/a n/a 395 395
Polyunsaturated Fat n/a 0.0 0.1 0.0 1.0 0.1 22.3 0.0 0.3 24 24
Potassium n/a 1.0 246.9 0.0 69.0 69.1 0.0 6.2 118.4 511 511
Proline n/a n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.1 1 1
Protein n/a 0.0 3.2 0.0 6.3 1.5 0.0 0.0 1.4 12 12
Retinol n/a 0.0 0.0 0.0 80.0 14.2 0.0 0.0 0.0 94 94
Riboflavin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 1.3 0.0 1.6 1.0 5.3 0.0 5.8 15 15
Selenium n/a 0.3 2.3 0.0 15.4 0.9 0.0 0.0 1.4 20 20
Serine n/a n/a 0.1 0.0 0.5 0.1 0.0 n/a 0.1 1 1
Sodium n/a 0.5 3.4 155.0 71.0 22.4 0.0 0.4 3.6 256 256
Sucrose n/a 50.3 n/a n/a 0.0 n/a n/a n/a n/a 50 50
Sugar n/a 50.3 0.3 0.0 0.2 n/a 0.0 0.5 17.7 69 69
Theobromine n/a 0.0 333.2 0.0 0.0 n/a 0.0 0.0 157.6 491 491
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.1 1 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.5 n/a 5.8 0.0 0.1 6 6
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 2.2 0.0 4.8 1.7 40.8 0.0 9.7 59 59
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.2 0.1 0.0 n/a 0.1 0 0
Valine n/a n/a 0.2 0.0 0.4 0.1 0.0 n/a 0.1 1 1
Vitamin A, IU n/a 0.0 0.0 0.0 270.0 63.1 0.0 0.0 0.0 333 333
Vitamin A, RAE n/a 0.0 0.0 0.0 80.0 15.1 0.0 0.0 0.0 95 95
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 1
Vitamin D n/a 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 41 41
Water n/a 0.0 0.5 0.0 38.1 40.1 0.0 2.2 0.2 81 81
Zinc n/a 0.0 1.1 0.0 0.6 0.2 0.0 0.0 0.5 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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