Nutritional Facts: Chocolate Cake in a Cup- Gluten Free Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
gluten-free flour
4 tablespoons (50g)
sugar
3 tablespoons (16g)
cocoa powder
1 dash (0g)
salt
1 (50g)
eggs
3 tablespoons (46g)
milk
3 tablespoons (41g)
oil
1 teaspoon (4g)
vanilla
3 tablespoons (32g)
mini chocolate chips
Total 1 serving
Alanine n/a n/a 0.1 0.0 0.4 0.1 0.0 n/a 0.1 1 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 1
Arginine n/a n/a 0.2 0.0 0.4 0.1 0.0 n/a 0.1 1 1
Ash n/a 0.0 0.9 0.4 0.5 0.3 0.0 0.0 0.4 3 3
Aspartic acid n/a n/a 0.3 0.0 0.7 0.1 0.0 n/a 0.1 1 1
Caffeine n/a 0.0 37.3 0.0 0.0 n/a 0.0 0.0 20.1 57 57
Calcium n/a 0.5 20.7 0.1 28.0 54.4 0.0 0.5 10.4 115 115
Calories n/a 195.0 36.9 0.0 71.5 29.3 360.7 12.1 155.7 861 861
Calories (kj) n/a 815.5 154.2 0.0 299.5 122.6 1,509.2 50.6 651.3 3,603 3,603
Carbohydrates n/a 50.4 9.4 0.0 0.4 2.1 0.0 0.5 20.7 84 84
Cholesterol n/a 0.0 0.0 0.0 186.0 6.4 0.0 0.0 0.0 192 192
Copper n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1 1
Cystine n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 5.4 0.0 0.0 0.0 0.0 0.0 1.9 7 7
Folate n/a 0.0 5.2 0.0 23.5 2.3 0.0 0.0 4.2 35 35
Folate, DFE n/a 0.0 5.2 0.0 23.5 2.3 0.0 0.0 4.2 35 35
Folate, food n/a 0.0 5.2 0.0 23.5 2.3 0.0 0.0 4.2 35 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.5 0.0 0.8 0.3 0.0 n/a 0.2 2 2
Glycine n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.1 0 0
Histidine n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Iron n/a 0.0 2.2 0.0 0.9 0.0 0.0 0.0 1.0 4 4
Isoleucine n/a n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.1 1 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.2 0.0 0.5 0.1 0.0 n/a 0.1 1 1
Lysine n/a n/a 0.2 0.0 0.5 0.1 0.0 n/a 0.1 1 1
Magnesium n/a 0.0 80.8 0.0 6.0 5.9 0.0 0.5 37.3 131 131
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.3 1 1
Methionine n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.7 0.0 1.8 0.5 11.3 0.0 3.2 18 18
Niacin n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 1
Pantothenic acid n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 1
Phenylalanine n/a n/a 0.2 0.0 0.3 0.1 0.0 n/a 0.1 1 1
Phosphorus n/a 0.0 118.9 0.0 99.0 42.5 0.0 0.3 42.8 304 304
Phytosterols n/a n/a n/a 0.0 n/a 0.0 394.9 n/a n/a 395 395
Polyunsaturated Fat n/a 0.0 0.1 0.0 1.0 0.1 22.3 0.0 0.3 24 24
Potassium n/a 1.0 246.9 0.0 69.0 69.1 0.0 6.2 118.4 511 511
Proline n/a n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.1 1 1
Protein n/a 0.0 3.2 0.0 6.3 1.5 0.0 0.0 1.4 12 12
Retinol n/a 0.0 0.0 0.0 80.0 14.2 0.0 0.0 0.0 94 94
Riboflavin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 1.3 0.0 1.6 1.0 5.3 0.0 5.8 15 15
Selenium n/a 0.3 2.3 0.0 15.4 0.9 0.0 0.0 1.4 20 20
Serine n/a n/a 0.1 0.0 0.5 0.1 0.0 n/a 0.1 1 1
Sodium n/a 0.5 3.4 155.0 71.0 22.4 0.0 0.4 3.6 256 256
Sucrose n/a 50.3 n/a n/a 0.0 n/a n/a n/a n/a 50 50
Sugar n/a 50.3 0.3 0.0 0.2 n/a 0.0 0.5 17.7 69 69
Theobromine n/a 0.0 333.2 0.0 0.0 n/a 0.0 0.0 157.6 491 491
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.1 1 1
Tocopherol, alpha n/a 0.0 0.0 0.0 0.5 n/a 5.8 0.0 0.1 6 6
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 2.2 0.0 4.8 1.7 40.8 0.0 9.7 59 59
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0.0 0.2 0.1 0.0 n/a 0.1 0 0
Valine n/a n/a 0.2 0.0 0.4 0.1 0.0 n/a 0.1 1 1
Vitamin A, IU n/a 0.0 0.0 0.0 270.0 63.1 0.0 0.0 0.0 333 333
Vitamin A, RAE n/a 0.0 0.0 0.0 80.0 15.1 0.0 0.0 0.0 95 95
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 1 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 1
Vitamin D n/a 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 41 41
Water n/a 0.0 0.5 0.0 38.1 40.1 0.0 2.2 0.2 81 81
Zinc n/a 0.0 1.1 0.0 0.6 0.2 0.0 0.0 0.5 2 2

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