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Nutritional Facts: Furr's Cafeteria Broccoli-Cauliflower Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (214g)
cauliflower florets
2 cups (142g)
broccoli florets
1/2 cup (67g)
green olives
1/2 cup (57g)
cheese
1/4 cup (37g)
green bell peppers
1/2 cup (90g)
tomatoes
1 cup (255g)
salad dressing
Total 1 serving
Alanine (g) 0.2 0.2 n/a 0.3 0.0 0.0 0.6 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 n/a 0.5 0.0 0.0 0.6 1 0
Ash (g) 1.6 1.3 3.0 2.5 0.2 0.5 6.1 15 4
Aspartic acid (g) 0.4 0.3 n/a 0.7 0.1 0.1 1.2 3 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.1 68.2 34.9 280.8 3.7 9.0 214.2 658 164
Calories 53.5 39.8 97.4 187.0 7.5 16.2 400.4 802 200
Calories (kj) 222.6 166.1 409.2 783.1 31.3 66.6 1,672.8 3,352 838
Carbohydrates (g) 10.6 7.4 2.6 4.7 1.7 3.5 38.0 69 17
Cholesterol (mg) 0.0 0.0 0.0 36.2 0.0 0.0 145.4 182 45
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0 0
Dietary Fiber (g) 4.3 n/a 2.2 0.0 0.6 1.1 0.0 8 2
Folate (mcg) 122.0 100.8 2.0 2.8 3.7 13.5 43.4 288 72
Folate, DFE (mcg) 122.0 100.8 2.0 2.8 3.7 13.5 56.1 301 75
Folate, food (mcg) 122.0 100.8 2.0 2.8 3.7 13.5 28.1 273 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.9 18 4
Fructose (g) 2.1 n/a n/a n/a 0.4 1.2 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 n/a n/a n/a 0.4 1.1 n/a 4 1
Glutamic acid (g) 0.5 0.5 n/a 2.3 0.1 0.4 2.5 6 2
Glycine (g) 0.2 0.1 n/a 0.2 0.0 0.0 0.4 1 0
Histidine (g) 0.1 0.1 n/a 0.5 0.0 0.0 0.3 1 0
Iron (mg) 0.9 1.2 0.3 0.5 0.1 0.2 1.3 5 1
Isoleucine (g) 0.2 0.2 n/a 0.5 0.0 0.0 0.7 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.2 n/a 1.0 0.0 0.0 1.1 3 1
Lysine (g) 0.5 0.2 n/a 1.1 0.0 0.0 0.8 3 1
Magnesium (mg) 32.1 35.5 7.4 17.0 3.7 9.9 20.4 126 31
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.3 n/a 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.0 7.6 4.0 0.0 0.0 9.7 21 5
Niacin (mg) 1.1 0.9 0.2 0.0 0.2 0.5 0.6 4 1
Pantothenic acid (mg) 1.4 0.8 0.0 0.6 0.0 0.1 0.0 3 1
Phenylalanine (g) 0.1 0.1 n/a 0.6 0.0 0.0 0.7 2 0
Phosphorus (mg) 94.2 93.7 2.7 226.0 7.5 21.6 221.9 667 167
Phytosterols (mg) 38.5 n/a n/a n/a 3.4 6.3 61.2 109 27
Polyunsaturated Fat (g) 0.0 0.2 0.9 0.4 0.0 0.1 5.4 7 2
Potassium (mg) 639.9 461.5 28.2 205.1 65.2 213.3 308.6 1,922 480
Proline (g) 0.2 0.2 n/a 1.1 0.0 0.0 1.0 2 1
Protein (g) 4.1 4.2 0.7 11.1 0.3 0.8 10.7 32 8
Retinol (mcg) 0.0 0.0 0.0 83.6 0.0 0.0 125.0 209 52
Riboflavin (mg) 0.1 0.2 0.0 0.3 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.1 0.1 1.4 8.7 0.0 0.0 7.4 18 4
Selenium (mcg) 1.3 4.3 0.6 9.2 0.0 0.0 4.1 19 5
Serine (g) 0.2 0.1 n/a 0.5 0.0 0.0 0.5 1 0
Sodium (mg) 64.2 38.3 1,045.6 545.8 1.1 4.5 1,871.7 3,571 893
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 4.1 n/a 0.4 n/a 0.9 2.4 23.1 31 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.2 0.1 n/a 0.4 0.0 0.0 0.5 1 0
Tocopherol, alpha (mg) 0.2 n/a 2.6 n/a 0.1 0.5 2.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 0.6 0.5 10.3 13.8 0.1 0.2 24.2 50 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0 0
Tyrosine (g) 0.1 0.1 n/a 0.6 0.0 0.0 0.5 1 0
Valine (g) 0.3 0.2 n/a 0.7 0.0 0.0 0.8 2 0
Vitamin A, IU (IU) 0.0 4,260.0 264.1 398.3 137.8 749.7 436.1 6,246 1,561
Vitamin A, RAE (mcg) 0.0 213.0 13.4 89.8 6.7 37.8 127.5 488 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.9 2 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 103.1 132.3 0.0 0.0 29.9 12.3 1.5 279 70
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 86.7 87 22
Water (g) 197.0 128.8 50.6 24.4 35.0 85.1 176.5 697 174
Zinc (mg) 0.6 0.6 0.0 1.7 0.0 0.2 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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