You are in: Home /
Lost? Site Map

Nutritional Facts: Crusty Meatball Pasta-Low Fat, Hi Energy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
passata
2 teaspoons (6g)
dark muscovado sugar
2 (6g)
garlic cloves
1 to taste (0g)
lemons
1 (0g)
chili
1 small (0g)
parsley
75 g (75g)
white bread
250 g (250g)
ground lean pork
1 (50g)
eggs
300 g (300g)
pasta
1 pinch (0g)
chili flakes
2 teaspoons (2g)
dried oregano
1 teaspoon (3g)
garlic powder
2 tablespoons (10g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 n/a n/a n/a 0.2 2.5 0.4 1.3 0.0 0.0 0.0 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a n/a n/a 0.2 2.6 0.4 1.4 0.0 0.0 0.1 0.2 n/a 5 1
Ash (g) 9.0 0.0 0.1 n/a n/a n/a 1.5 2.2 0.5 2.6 0.0 0.2 0.1 0.8 n/a 17 4
Aspartic acid (g) 1.9 n/a 0.0 n/a n/a n/a 0.3 3.9 0.7 1.9 0.0 0.0 0.1 0.3 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 126.0 5.0 10.9 n/a n/a n/a 113.3 35.1 28.0 63.0 0.5 31.9 2.4 110.9 n/a 527 132
Calories 266.0 22.8 8.9 n/a n/a n/a 199.5 658.7 71.5 1,113.0 0.4 5.3 10.3 43.1 n/a 2,399 600
Calories (kj) 1,106.0 95.4 37.4 n/a n/a n/a 834.8 2,754.9 299.5 4,659.1 1.6 22.1 43.0 180.5 n/a 10,034 2,509
Carbohydrates (g) 62.9 5.9 2.0 n/a n/a n/a 38.0 0.0 0.4 224.0 0.1 1.4 2.3 0.4 n/a 337 84
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 180.3 186.0 0.0 0.0 0.0 0.0 8.8 n/a 375 94
Copper (mg) 2.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.5 0.1 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 13.3 0.0 0.1 n/a n/a n/a 1.8 0.0 0.0 9.6 0.0 0.9 0.3 0.0 n/a 26 7
Folate (mcg) 77.0 0.1 0.2 n/a n/a n/a 83.3 12.5 23.5 711.0 0.0 4.7 1.5 1.0 n/a 915 229
Folate, DFE (mcg) 77.0 0.1 0.2 n/a n/a n/a 128.3 12.5 23.5 1,173.0 0.0 4.7 1.5 1.0 n/a 1,422 355
Folate, food (mcg) 77.0 0.1 0.2 n/a n/a n/a 18.8 12.5 23.5 54.0 0.0 4.7 1.5 1.0 n/a 193 48
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 64.5 0.0 0.0 657.0 0.0 0.0 0.0 0.0 n/a 722 180
Fructose (g) 16.7 0.1 n/a n/a n/a n/a 1.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 18 5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 17.2 0.1 n/a n/a n/a n/a 1.0 n/a 0.2 0.4 0.0 0.0 0.0 0.0 n/a 19 5
Glutamic acid (g) 5.7 n/a 0.0 n/a n/a n/a 1.9 6.6 0.8 13.8 0.0 0.0 0.1 0.9 n/a 30 7
Glycine (g) 0.2 n/a 0.0 n/a n/a n/a 0.2 2.0 0.2 1.3 0.0 0.0 0.0 0.1 n/a 4 1
Histidine (g) 0.2 n/a 0.0 n/a n/a n/a 0.1 1.7 0.2 0.9 0.0 0.0 0.0 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 12.5 0.0 0.1 n/a n/a n/a 2.8 2.2 0.9 9.9 0.0 0.7 0.2 0.1 n/a 29 7
Isoleucine (g) 0.2 n/a 0.0 n/a n/a n/a 0.2 2.0 0.3 1.5 0.0 0.0 0.0 0.2 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a n/a n/a 0.4 3.4 0.5 3.0 0.0 0.0 0.0 0.4 n/a 8 2
Lysine (g) 0.3 n/a 0.0 n/a n/a n/a 0.2 3.8 0.5 0.9 0.0 0.0 0.0 0.3 n/a 6 1
Magnesium (mg) 161.0 0.5 1.5 n/a n/a n/a 17.3 47.6 6.0 159.0 0.2 5.4 2.4 3.8 n/a 405 101
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.8 n/a 0.0 5.9 0.0 0.0 0.0 0.0 n/a 7 2
Manganese (mg) 1.2 0.0 0.1 n/a n/a n/a 0.4 0.0 0.0 2.8 0.0 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 1.1 0.2 0.4 0.0 0.0 0.0 0.1 n/a 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a n/a n/a 0.5 23.6 1.8 0.5 0.0 0.0 0.0 0.8 n/a 28 7
Niacin (mg) 10.3 0.0 0.0 n/a n/a n/a 3.3 10.9 0.0 21.5 0.0 0.1 0.0 0.0 n/a 46 12
Pantothenic acid (mg) 3.1 0.0 0.0 n/a n/a n/a 0.2 1.7 0.8 1.3 0.0 0.0 0.0 0.0 n/a 7 2
Phenylalanine (g) 0.2 n/a 0.0 n/a n/a n/a 0.3 1.7 0.3 2.0 0.0 0.0 0.0 0.2 n/a 5 1
Phosphorus (mg) 280.0 0.2 9.2 n/a n/a n/a 74.3 438.3 99.0 567.0 0.4 3.0 12.8 72.9 n/a 1,557 389
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 4.1 0.2 n/a n/a 4 1
Polyunsaturated Fat (g) 0.6 0.0 0.0 n/a n/a n/a 1.0 4.8 1.0 1.7 0.0 0.0 0.0 0.1 n/a 9 2
Potassium (mg) 3,073.0 8.0 24.1 n/a n/a n/a 75.0 718.8 69.0 669.0 2.7 25.2 37.0 12.5 n/a 4,714 1,179
Proline (g) 0.3 n/a 0.0 n/a n/a n/a 0.6 1.7 0.3 4.7 0.0 0.0 0.0 0.5 n/a 8 2
Protein (g) 11.6 0.0 0.4 n/a n/a n/a 5.7 42.3 6.3 39.1 0.0 0.2 0.5 3.8 n/a 110 27
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 5.0 80.0 0.0 0.0 0.0 0.0 22.3 n/a 107 27
Riboflavin (mg) 0.6 0.0 0.0 n/a n/a n/a 0.2 0.6 0.2 1.2 0.0 0.0 0.0 0.0 n/a 3 1
Saturated Fat (g) 0.2 0.0 0.0 n/a n/a n/a 0.5 19.7 1.6 0.8 0.0 0.0 0.0 1.7 n/a 25 6
Selenium (mcg) 4.9 0.1 0.9 n/a n/a n/a 13.0 61.6 15.4 189.6 0.0 0.1 0.7 1.8 n/a 288 72
Serine (g) 0.3 n/a 0.0 n/a n/a n/a 0.3 1.7 0.5 1.9 0.0 0.0 0.0 0.2 n/a 5 1
Sodium (mg) 2,793.0 1.7 1.0 n/a n/a n/a 383.3 140.2 71.0 18.0 2.2 0.5 1.9 152.9 n/a 3,566 891
Starch n/a n/a n/a n/a n/a n/a 30.5 n/a n/a 187.4 n/a n/a n/a n/a n/a 218 54
Sucrose (g) 0.0 5.7 n/a n/a n/a n/a 0.0 n/a 0.0 1.4 0.0 0.0 0.1 0.0 n/a 7 2
Sugar (g) 33.8 5.8 0.1 n/a n/a n/a 3.2 n/a 0.2 8.0 0.0 0.1 0.1 0.1 n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a n/a 0.3 1.8 0.0 2.7 0.0 0.0 0.0 0.0 n/a 5 1
Threonine (g) 0.3 n/a 0.0 n/a n/a n/a 0.2 1.9 0.3 1.4 0.0 0.0 0.0 0.1 n/a 4 1
Tocopherol, alpha (mg) 13.8 0.0 0.0 n/a n/a n/a 0.2 n/a 0.5 0.3 0.1 0.4 0.0 0.0 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a 0.3 2.6 0.0 0.5 0.0 n/a n/a 5 1
Total Fat (g) 1.5 0.0 0.0 n/a n/a n/a 2.5 53.1 4.8 4.5 0.0 0.1 0.0 2.9 n/a 69 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a n/a 0.1 0.5 0.1 0.6 0.0 0.0 0.0 0.1 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 n/a n/a n/a 0.2 1.5 0.2 0.7 0.0 0.0 0.0 0.2 n/a 3 1
Valine (g) 0.2 n/a 0.0 n/a n/a n/a 0.3 2.3 0.4 1.8 0.0 0.0 0.0 0.3 n/a 5 1
Vitamin A, IU (IU) 3,570.0 0.0 0.5 n/a n/a n/a 0.0 17.5 270.0 0.0 40.6 34.0 0.0 86.5 n/a 4,019 1,005
Vitamin A, RAE (mcg) 182.0 0.0 0.0 n/a n/a n/a 0.0 5.0 80.0 0.0 2.0 1.7 0.0 22.9 n/a 294 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 0.4 0.0 0.0 0.0 0.0 0.2 n/a 2 1
Vitamin B-6 (mg) 0.9 0.0 0.1 n/a n/a n/a 0.1 1.0 0.1 0.4 0.0 0.0 0.1 0.0 n/a 3 1
Vitamin C (mg) 74.2 0.0 1.9 n/a n/a n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 78 19
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 41.0 0.0 0.0 0.0 0.0 2.1 n/a 43 11
Water (g) 615.2 0.1 3.5 n/a n/a n/a 27.3 152.9 38.1 29.7 0.0 0.2 0.2 2.1 n/a 869 217
Zinc (mg) 2.5 0.0 0.1 n/a n/a n/a 0.6 5.5 0.6 4.2 0.0 0.1 0.1 0.4 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crusty Meatball Pasta-Low Fat, Hi Energy.