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Nutritional Facts: One Pot Turkey Chilli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 large (0g)
pepper
1 (3g)
garlic cloves
1 1/2 lbs (681g)
mincemeat
28 ounces (794g)
diced tomatoes
15 ounces (427g)
no-salt-added tomato sauce
15 ounces (425g)
kidney beans
15 ounces (421g)
pinto beans
1 tablespoon (8g)
chili powder
1 teaspoon (2g)
ground cumin
1/4 teaspoon (1g)
chili flakes
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.3 0.2 n/a 1.0 1.7 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.2 0.2 n/a 1.2 2.1 0.0 n/a 0.0 4 1
Ash (g) 0.5 n/a 0.0 1.6 4.0 2.9 7.0 4.9 0.9 0.2 0.1 22 4
Aspartic acid (g) 0.1 n/a 0.0 1.1 1.1 n/a 2.8 4.7 0.1 n/a 0.0 10 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 n/a 5.4 136.2 79.4 59.8 144.6 193.6 26.4 19.6 2.2 702 117
Calories 60.0 n/a 4.5 1,893.2 142.9 179.3 357.2 601.8 22.6 7.9 1.9 3,271 545
Calories (kj) 249.0 n/a 18.7 7,920.0 587.4 747.3 1,501.2 2,525.2 94.3 32.9 8.0 13,684 2,281
Carbohydrates (g) 14.0 n/a 1.0 468.9 30.9 37.2 61.7 110.4 4.0 0.9 0.3 729 122
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.7 0.5 0.8 0.6 0.9 0.1 0.0 0.0 4 1
Cystine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.2 0.4 0.0 n/a 0.0 1 0
Dietary Fiber (g) 2.6 n/a 0.1 7.5 9.5 6.4 22.5 37.9 2.8 0.2 0.2 90 15
Folate (mcg) 28.5 n/a 0.1 74.9 119.1 38.4 153.1 723.9 2.2 0.2 0.2 1,141 190
Folate, DFE (mcg) 28.5 n/a 0.1 74.9 119.1 38.4 153.1 723.9 2.2 0.2 0.2 1,141 190
Folate, food (mcg) 28.5 n/a 0.1 74.9 119.1 38.4 153.1 723.9 2.2 0.2 0.2 1,141 190
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a n/a 10.9 n/a 0.0 0.0 0.3 n/a 0.0 13 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 9.9 n/a 0.0 0.0 0.2 n/a 0.0 13 2
Glutamic acid (g) 0.4 n/a 0.0 0.7 3.4 n/a 3.6 6.1 0.1 n/a 0.0 14 2
Glycine (g) 0.0 n/a 0.0 0.2 0.2 n/a 0.9 1.5 0.0 n/a 0.0 3 0
Histidine (g) 0.0 n/a 0.0 0.1 0.1 n/a 0.6 1.0 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.3 n/a 0.1 3.3 2.1 3.3 5.0 8.8 1.4 1.4 0.1 26 4
Isoleucine (g) 0.0 n/a 0.0 0.1 0.1 n/a 1.1 1.8 0.0 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.3 0.2 n/a 1.9 3.2 0.1 n/a 0.0 6 1
Lysine (g) 0.1 n/a 0.0 0.2 0.2 n/a 1.6 2.7 0.0 n/a 0.0 5 1
Magnesium (mg) 15.0 n/a 0.8 27.2 87.3 81.1 114.8 210.4 11.9 7.7 1.0 557 93
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.1 0.3 0.9 0.6 0.7 1.9 0.1 0.1 0.0 5 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.5 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.3 0.2 0.1 1.6 0.6 0.3 0.3 0.0 3 1
Niacin (mg) 0.2 n/a 0.0 0.2 4.7 4.9 1.7 1.3 0.9 0.1 0.1 14 2
Pantothenic acid (mg) 0.2 n/a 0.0 0.1 0.7 n/a 0.6 0.9 0.1 n/a 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.2 n/a 1.3 2.2 0.0 n/a 0.0 4 1
Phosphorus (mg) 43.5 n/a 4.6 129.4 190.5 136.6 382.8 618.7 24.0 10.5 2.0 1,543 257
Phytosterols (mg) 22.5 n/a n/a 81.7 55.6 n/a n/a n/a 6.6 1.4 0.6 168 28
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.7 0.3 1.1 1.0 0.6 0.1 0.1 4 1
Potassium (mg) 219.0 n/a 12.0 524.4 1,881.3 1,584.3 1,007.9 1,835.0 156.0 37.5 13.2 7,271 1,212
Proline (g) 0.0 n/a 0.0 0.2 0.1 n/a 1.3 2.2 0.1 n/a 0.0 4 1
Protein (g) 1.7 n/a 0.2 2.5 7.0 5.6 22.2 37.9 1.1 0.4 0.1 79 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.5 0.2 0.3 0.2 0.3 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.1 n/a 0.0 0.1 0.2 0.1 0.6 0.6 0.2 0.0 0.0 2 0
Selenium (mcg) 0.8 n/a 0.4 13.6 0.0 2.6 3.8 26.1 1.6 0.1 0.1 49 8
Serine (g) 0.0 n/a 0.0 0.2 0.2 n/a 1.4 2.4 0.0 n/a 0.0 4 1
Sodium (mg) 6.0 n/a 0.5 217.9 39.7 47.0 1,258.8 4.2 131.2 3.5 11.1 1,720 287
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 37.8 63.8 n/a n/a n/a 102 17
Sucrose (g) 1.5 n/a n/a n/a 0.0 n/a 7.9 1.4 0.1 n/a 0.0 11 2
Sugar (g) 6.4 n/a 0.0 330.3 20.9 22.3 7.9 1.4 0.6 0.0 0.0 390 65
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.3 0.3 0.5 0.8 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.2 0.2 n/a 0.8 1.4 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.8 4.3 7.4 0.1 4.0 3.1 0.1 0.3 20 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.0 n/a 2.9 n/a 0.3 n/a 0.0 4 1
Total Fat (g) 0.2 n/a 0.0 0.5 1.6 0.9 2.6 2.7 1.1 0.5 0.1 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.5 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 0.1 n/a 0.5 0.9 0.0 n/a 0.0 2 0
Valine (g) 0.0 n/a 0.0 0.1 0.1 n/a 1.3 2.2 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 3.0 n/a 0.3 0.0 6,612.2 2,271.8 0.0 0.0 2,372.0 26.7 200.1 11,486 1,914
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 333.4 115.3 0.0 0.0 118.6 1.3 10.0 579 96
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.6 0.7 0.3 1.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 11.1 n/a 0.9 59.9 108.7 55.9 5.1 3.4 0.1 0.2 0.0 245 41
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 133.7 n/a 1.8 207.5 750.3 380.5 331.9 264.9 0.9 0.2 0.1 2,072 345
Zinc (mg) 0.3 n/a 0.0 0.4 1.3 1.1 2.0 4.1 0.3 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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