Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (851g) kidney beans |
15 ounces (307g) black beans |
10 ounces (284g) Rotel Tomatoes |
2 medium (246g) tomatoes |
1 (0g) kohlrabi |
1/4 cup (43g) quinoa |
1/2 medium (60g) bell peppers |
2 tablespoons (16g) chili powder |
4 ounces (119g) bell peppers |
2 medium (122g) carrots |
1 medium (196g) zucchini |
1/2 large (75g) onions |
2 (168g) chicken sausage |
2 tablespoons (14g) masa harina flour |
Total | 1 serving | |
| Alanine (g) | 2.0 | 1.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 5 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 1.7 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.1 | 7 | 1 |
| Ash (g) | 13.9 | 3.5 | 3.9 | 1.2 | n/a | 1.0 | 0.3 | 1.9 | 0.5 | 1.2 | 1.1 | 0.3 | 5.9 | 0.2 | 35 | 3 |
| Aspartic acid (g) | 5.6 | 3.3 | n/a | 0.3 | n/a | 0.5 | 0.1 | 0.3 | 0.2 | 0.2 | 0.3 | 0.1 | 2.0 | 0.1 | 13 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 289.2 | 82.9 | 56.7 | 24.6 | n/a | 20.0 | 6.0 | 52.8 | 11.9 | 40.3 | 31.4 | 17.3 | 168.0 | 19.4 | 820 | 68 |
| Calories | 714.5 | 405.4 | 42.5 | 44.3 | n/a | 156.4 | 11.9 | 45.1 | 23.8 | 50.0 | 33.3 | 30.0 | 362.9 | 52.0 | 1,972 | 164 |
| Calories (kj) | 3,002.5 | 1,695.4 | 178.6 | 182.0 | n/a | 654.1 | 50.0 | 188.6 | 100.1 | 211.1 | 137.2 | 124.5 | 1,518.7 | 217.7 | 8,261 | 688 |
| Carbohydrates (g) | 123.3 | 72.8 | 10.3 | 9.6 | n/a | 27.3 | 2.8 | 8.0 | 5.5 | 11.7 | 6.1 | 7.0 | 13.6 | 10.9 | 309 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.6 | 0.0 | 202 | 17 |
| Copper (mg) | 1.1 | 0.6 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 45.1 | 26.7 | n/a | 3.0 | n/a | 3.0 | 1.0 | 5.6 | 2.0 | 3.4 | 2.0 | 1.3 | 0.0 | 0.9 | 94 | 8 |
| Folate (mcg) | 306.2 | 457.6 | 25.5 | 36.9 | n/a | 78.2 | 6.0 | 4.5 | 11.9 | 23.2 | 47.0 | 14.3 | 10.1 | 29.8 | 1,051 | 88 |
| Folate, DFE (mcg) | 306.2 | 457.6 | 25.5 | 36.9 | n/a | 78.2 | 6.0 | 4.5 | 11.9 | 23.2 | 47.0 | 14.3 | 10.1 | 47.7 | 1,069 | 89 |
| Folate, food (mcg) | 306.2 | 457.6 | 25.5 | 36.9 | n/a | 78.2 | 6.0 | 4.5 | 11.9 | 23.2 | 47.0 | 14.3 | 10.1 | 4.1 | 1,025 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.7 | 26 | 2 |
| Fructose (g) | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.7 | 0.7 | 1.3 | 0.7 | 2.7 | 1.0 | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.7 | 0.3 | 1.4 | 0.7 | 2.1 | 1.5 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 7.2 | 4.1 | n/a | 1.1 | n/a | 0.8 | 0.1 | 0.3 | 0.2 | 0.4 | 0.3 | 0.2 | 3.4 | 0.2 | 18 | 2 |
| Glycine (g) | 1.8 | 1.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 5 | 0 |
| Histidine (g) | 1.2 | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 6.5 | 0.7 | 0.7 | n/a | 1.9 | 0.2 | 2.8 | 0.4 | 0.4 | 0.7 | 0.2 | 8.1 | 1.1 | 34 | 3 |
| Isoleucine (g) | 2.1 | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 5 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.8 | 2.2 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.2 | 9 | 1 |
| Lysine (g) | 3.1 | 1.9 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 8 | 1 |
| Magnesium (mg) | 229.7 | 215.0 | 31.2 | 27.1 | n/a | 83.7 | 6.0 | 23.8 | 11.9 | 14.6 | 35.3 | 7.5 | 23.5 | 13.3 | 723 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 1.4 | 0.4 | 0.3 | n/a | 0.9 | 0.1 | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 6 | 0 |
| Methionine (g) | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.1 | 17 | 1 |
| Niacin (mg) | 3.5 | 1.6 | 1.8 | 1.5 | n/a | 0.6 | 0.3 | 1.9 | 0.6 | 1.2 | 0.9 | 0.1 | 3.1 | 1.4 | 18 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.7 | 0.4 | 0.2 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.7 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.6 | 1.5 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 6 | 0 |
| Phosphorus (mg) | 765.5 | 430.0 | 39.7 | 59.0 | n/a | 194.2 | 11.9 | 48.0 | 23.8 | 42.7 | 74.5 | 21.8 | 221.8 | 30.5 | 1,963 | 164 |
| Phytosterols | n/a | n/a | n/a | 17.2 | n/a | n/a | 5.4 | 13.3 | 10.7 | n/a | n/a | 11.3 | 0.0 | n/a | 58 | 5 |
| Polyunsaturated Fat (g) | 2.2 | 0.7 | 0.1 | 0.2 | n/a | 1.4 | 0.0 | 1.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1.4 | 0.2 | 8 | 1 |
| Potassium (mg) | 2,015.8 | 1,090.4 | 303.4 | 583.0 | n/a | 239.3 | 104.1 | 312.0 | 208.6 | 390.4 | 511.6 | 109.5 | 413.3 | 37.5 | 6,319 | 527 |
| Proline (g) | 2.6 | 1.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 0.1 | 6 | 0 |
| Protein (g) | 44.4 | 27.2 | 2.0 | 2.2 | n/a | 6.0 | 0.5 | 2.2 | 1.0 | 1.1 | 2.4 | 0.8 | 22.8 | 1.3 | 114 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 8.1 | 0.1 | 11 | 1 |
| Selenium (mcg) | 7.7 | 3.7 | 1.1 | 0.0 | n/a | 3.6 | 0.0 | 3.3 | 0.0 | 0.1 | 0.4 | 0.4 | 33.9 | 2.0 | 56 | 5 |
| Serine (g) | 2.8 | 1.5 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 6 | 0 |
| Sodium (mg) | 2,517.7 | 3.1 | 1,136.9 | 12.3 | n/a | 2.1 | 1.8 | 262.4 | 3.6 | 84.2 | 15.7 | 3.0 | 1,737.1 | 0.7 | 5,781 | 482 |
| Starch (g) | 75.7 | n/a | n/a | 0.0 | n/a | 22.2 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 9.4 | 109 | 9 |
| Sucrose (g) | 15.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 4.4 | 0.1 | 0.7 | n/a | n/a | 21 | 2 |
| Sugar (g) | 15.7 | n/a | n/a | 6.5 | n/a | n/a | 1.4 | 1.2 | 2.9 | 5.8 | 4.9 | 3.2 | 3.2 | 0.2 | 45 | 4 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 3 | 0 |
| Threonine (g) | 1.6 | 1.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 1.3 | n/a | 1.0 | 0.2 | 6.1 | 0.4 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 5.9 | n/a | n/a | 0.3 | n/a | 1.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 5.1 | 1.7 | 0.2 | 0.5 | n/a | 2.6 | 0.1 | 2.3 | 0.2 | 0.3 | 0.6 | 0.1 | 24.0 | 0.6 | 38 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Valine (g) | 2.6 | 1.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 18.4 | 1,105.7 | 2,049.2 | n/a | 6.0 | 220.2 | 4,744.0 | 441.0 | 20,381.3 | 392.0 | 1.5 | 0.0 | 0.7 | 29,360 | 2,447 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.7 | 103.3 | n/a | 0.4 | 10.7 | 237.3 | 21.5 | 1,018.7 | 19.6 | 0.0 | 0.0 | 0.0 | 1,468 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 10.2 | 0.0 | 17.6 | 33.7 | n/a | n/a | 47.8 | 0.1 | 95.8 | 7.2 | 35.1 | 5.6 | 0.0 | 0.0 | 253 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 663.8 | 201.9 | 267.2 | 232.5 | n/a | 5.6 | 55.9 | 1.7 | 111.9 | 107.7 | 185.8 | 66.8 | 101.6 | 1.3 | 2,004 | 167 |
| Zinc (mg) | 3.9 | 3.4 | 0.4 | 0.4 | n/a | 1.3 | 0.1 | 0.7 | 0.2 | 0.3 | 0.6 | 0.1 | 4.5 | 0.3 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.