Nutritional Facts: Cilantro-Jalapeno Hummus and Tabouli (A La Pita Jungle)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (43g)
quinoa
1/2 cup (119g)
water
1 bunch (100g)
fresh parsley
4 large (100g)
green onions
1 1/2 (87g)
lemons
3 tablespoons (41g)
olive oil
1 pinch (3g)
black pepper
1 pinch (0g)
salt
30 ounces (851g)
garbanzo beans
2 large (7g)
garlic cloves
2 (134g)
limes
1/3 cup (80g)
tahini paste
1 teaspoon (6g)
kosher salt
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
cumin
1 tablespoon (14g)
olive oil
2 large (28g)
jalapenos
3/4 cup (12g)
fresh cilantro
5 (300g)
pita bread
2 (602g)
cucumbers
Total 1 serving
Alanine (g) 0.2 n/a 0.2 0.1 n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 0.9 0.1 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.1 0.1 n/a 0.0 0.0 0.0 4.0 0.0 n/a 2.0 0.0 n/a n/a 0.0 n/a n/a 1.0 0.3 8 2
Ash (g) 1.0 0.1 2.2 0.8 0.3 0.0 0.1 0.4 13.7 0.1 0.4 4.0 6.0 0.0 0.0 0.0 0.1 0.2 5.7 2.3 37 7
Aspartic acid (g) 0.5 n/a 0.3 0.2 n/a 0.0 0.0 0.0 5.0 0.0 n/a 1.3 0.0 n/a n/a 0.0 n/a n/a 1.2 0.2 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.0 3.6 138.0 72.0 22.6 0.4 12.8 0.1 272.2 13.0 44.2 340.5 1.4 0.7 4.9 0.1 3.4 8.0 258.0 96.3 1,312 262
Calories 156.4 0.0 36.0 32.0 25.2 358.0 7.3 0.0 1,012.2 10.7 40.2 475.5 0.0 1.4 2.0 119.3 8.1 2.8 825.0 90.3 3,202 640
Calories (kj) 654.1 0.0 151.0 135.0 105.3 1,498.1 30.5 0.0 4,227.3 44.9 168.8 1,989.2 0.0 6.0 8.2 499.4 33.3 11.4 3,453.0 391.3 13,407 2,681
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 27.3 0.0 6.3 7.3 8.1 0.0 1.9 0.0 192.3 2.4 14.1 16.9 0.0 0.3 0.2 0.0 1.8 0.4 167.1 21.9 468 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 4 1
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 2 0
Dietary Fiber (g) 3.0 0.0 3.3 2.6 2.4 0.0 0.7 0.0 37.4 0.2 3.8 7.4 0.0 0.1 0.1 0.0 0.8 0.3 6.6 3.0 72 14
Folate (mcg) 78.2 0.0 152.0 64.0 9.6 0.0 0.5 0.0 569.9 0.2 10.7 78.3 0.0 0.5 0.1 0.0 7.6 7.4 321.0 42.1 1,342 268
Folate, DFE (mcg) 78.2 0.0 152.0 64.0 9.6 0.0 0.5 0.0 569.9 0.2 10.7 78.3 0.0 0.5 0.1 0.0 7.6 7.4 495.0 42.1 1,516 303
Folate, food (mcg) 78.2 0.0 152.0 64.0 9.6 0.0 0.5 0.0 569.9 0.2 10.7 78.3 0.0 0.5 0.1 0.0 7.6 7.4 72.0 42.1 1,093 219
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.0 0.0 249 50
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 5.2 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 4.6 5 1
Glutamic acid (g) 0.8 n/a 0.2 0.4 n/a 0.0 0.0 0.0 7.4 0.1 n/a 3.0 0.0 n/a n/a 0.0 n/a n/a 9.1 1.2 22 4
Glycine (g) 0.3 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.9 0.0 n/a n/a 0.0 n/a n/a 1.0 0.1 4 1
Histidine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.6 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.0 6.2 1.5 0.5 0.2 0.3 0.0 11.5 0.1 0.8 7.2 0.0 0.0 0.3 0.1 0.1 0.2 7.9 1.7 41 8
Isoleucine (g) 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 1.0 0.1 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.2 0.1 n/a 0.0 0.0 0.0 3.0 0.0 n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 1.9 0.2 7 1
Lysine (g) 0.3 n/a 0.2 0.1 n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.7 0.2 5 1
Magnesium (mg) 83.7 1.2 50.0 20.0 7.0 0.0 5.0 0.0 246.7 1.8 8.0 75.9 0.1 0.7 1.9 0.0 4.2 3.1 78.0 78.3 666 133
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.9 0.0 0.2 0.2 0.0 0.0 0.4 0.0 5.1 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.5 10 2
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 2 0
Monounsaturated Fat (g) 0.7 0.0 0.3 0.0 0.0 29.5 0.0 0.0 2.2 0.0 0.0 16.2 0.0 0.0 0.1 9.8 0.0 0.0 0.3 0.0 59 12
Niacin (mg) 0.6 0.0 1.3 0.5 0.1 0.0 0.0 0.0 1.2 0.1 0.3 4.4 0.0 0.0 0.0 0.0 0.4 0.1 13.9 0.6 23 5
Pantothenic acid (mg) 0.3 0.0 0.4 0.1 0.2 0.0 0.0 0.0 2.5 0.0 0.3 0.6 0.0 n/a n/a 0.0 0.1 0.1 1.2 1.6 7 1
Phenylalanine (g) 0.3 n/a 0.1 0.1 n/a 0.0 0.0 0.0 2.3 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 1.3 0.1 5 1
Phosphorus (mg) 194.2 0.0 58.0 37.0 13.9 0.0 4.6 0.0 765.5 11.0 24.1 585.0 0.0 1.3 2.6 0.0 7.3 5.8 291.0 144.5 2,146 429
Phytosterols n/a n/a 5.0 n/a n/a 89.5 2.7 0.0 n/a n/a n/a n/a 0.0 0.4 0.4 29.8 n/a 0.6 n/a 84.3 213 43
Polyunsaturated Fat (g) 1.4 0.0 0.1 0.1 0.1 4.3 0.0 0.0 4.3 0.0 0.1 18.8 0.0 0.0 0.0 1.4 0.0 0.0 1.6 0.2 33 7
Potassium (mg) 239.3 1.2 554.0 276.0 120.1 0.4 38.5 0.0 1,463.0 28.9 136.7 330.9 0.5 9.1 9.4 0.1 69.4 62.5 360.0 884.9 4,585 917
Proline (g) 0.3 n/a 0.2 0.1 n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 3.0 0.1 6 1
Protein (g) 6.0 0.0 3.0 1.8 1.0 0.0 0.3 0.0 42.1 0.5 0.9 13.6 0.0 0.1 0.1 0.0 0.3 0.3 27.3 3.9 101 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 2 0
Saturated Fat (g) 0.3 0.0 0.1 0.0 0.0 5.6 0.0 0.0 1.0 0.0 0.0 6.0 0.0 0.0 0.0 1.9 0.0 0.0 0.5 0.2 16 3
Selenium (mcg) 3.6 0.0 0.1 0.6 0.3 0.0 0.1 0.0 23.8 1.0 0.5 27.5 0.0 0.0 0.0 0.0 0.1 0.1 81.3 1.8 141 28
Serine (g) 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 2.1 0.0 n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 1.3 0.1 5 1
Sodium (mg) 2.1 3.6 56.0 16.0 1.7 0.8 0.6 155.0 2,543.2 1.2 2.7 91.9 2,325.5 0.1 0.9 0.3 0.8 5.5 1,608.0 12.0 6,828 1,366
Starch (g) 22.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.0 27 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Sugar n/a 0.0 0.9 2.3 2.2 0.0 0.0 0.0 n/a 0.1 2.3 0.4 0.0 0.0 0.0 0.0 1.2 0.1 3.9 10.1 23 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.2 4 1
Threonine (g) 0.2 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1.6 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.8 0.1 3 1
Tocopherol, alpha (mg) 1.0 0.0 0.8 0.6 0.1 5.8 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.1 0.0 1.9 1.0 0.3 0.9 0.2 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 n/a 0.5 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.2 3 1
Total Fat (g) 2.6 0.0 0.8 0.2 0.3 40.5 0.1 0.0 9.7 0.0 0.3 43.0 0.0 0.1 0.1 13.5 0.1 0.1 3.6 0.7 116 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 1 0
Tyrosine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.8 0.1 3 1
Valine (g) 0.3 n/a 0.2 0.1 n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.8 0.0 n/a n/a 0.0 n/a n/a 1.2 0.1 4 1
Vitamin A, IU (IU) 6.0 0.0 8,424.0 997.0 19.1 0.0 15.9 0.0 178.6 0.6 67.0 53.5 0.0 187.2 6.7 0.0 301.8 809.8 0.0 632.1 11,699 2,340
Vitamin A, RAE (mcg) 0.4 0.0 421.0 50.0 0.9 0.0 0.8 0.0 8.5 0.0 2.7 2.4 0.0 9.4 0.3 0.0 15.1 40.4 0.0 30.1 582 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 4.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 5 1
Vitamin C n/a 0.0 133.0 18.8 46.1 0.0 0.0 0.0 32.3 2.2 39.0 0.0 0.0 0.3 0.0 0.0 33.2 3.2 0.0 16.9 325 65
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 5.6 118.4 87.7 89.8 77.4 0.0 0.4 0.0 592.8 4.2 118.3 2.4 0.0 0.0 0.0 0.0 25.7 11.1 96.3 573.3 1,803 361
Zinc (mg) 1.3 0.0 1.1 0.4 0.1 0.0 0.0 0.0 9.0 0.1 0.1 3.7 0.0 0.0 0.0 0.0 0.0 0.1 2.5 1.2 20 4

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