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    Nutritional Facts: Canadian Cheese Soup With Pumpernickel Croutons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      0 (0g)
    pumpernickel bread
    1 (110g)
    onions
    1 (61g)
    carrots
    1 (40g)
    celery
    1 teaspoon (5g)
    butter
    3/4 cup (94g)
    all-purpose flour
    32 ounces (976g)
    chicken broth
    3 cups (732g)
    milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (1g)
    black pepper
    8 ounces (227g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.8 0.0 0.0 0.0 1.6 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.9 0.0 0.0 0.0 2.1 4 0
    Ash (g) 0.0 0.4 0.6 0.3 0.1 0.4 10.0 5.3 3.0 0.1 0.1 8.9 29 4
    Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 0.4 n/a 1.8 0.0 0.0 0.0 3.6 6 1
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 25.3 20.1 16.0 1.1 14.1 39.0 871.1 0.7 2.6 5.1 1,638.1 2,633 329
    Calories 0.0 44.0 25.0 6.4 33.6 341.3 156.2 468.5 0.0 3.2 2.9 915.6 1,997 250
    Calories (kj) 0.0 182.6 105.5 26.8 140.5 1,427.8 653.9 1,961.8 0.0 13.6 12.1 3,826.0 8,351 1,044
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 5.8 1.2 0.0 71.5 3.7 34.0 0.0 0.6 0.7 2.9 131 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 102.5 0.0 0.0 0.0 238.6 351 44
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 1.9 1.7 0.6 0.0 2.5 0.0 0.0 0.0 0.4 0.3 0.0 7 1
    Folate (mcg) 0.0 20.9 11.6 14.4 0.1 24.4 19.5 36.6 0.0 0.6 0.2 40.9 169 21
    Folate, DFE (mcg) 0.0 20.9 11.6 14.4 0.1 24.4 19.5 36.6 0.0 0.6 0.2 40.9 169 21
    Folate, food (mcg) 0.0 20.9 11.6 14.4 0.1 24.4 19.5 36.6 0.0 0.6 0.2 40.9 169 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.3 0.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 0
    Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
    Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 3.3 n/a 5.0 0.0 0.0 0.0 13.8 23 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.0 0.0 0.0 1.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.0 0.0 0.0 2.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.2 0.1 0.0 1.1 2.0 0.4 0.0 0.2 0.1 1.5 6 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.4 0.0 0.0 0.0 3.5 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 1 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.7 n/a 2.3 0.0 0.0 0.0 5.4 9 1
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1.9 0.0 0.0 0.0 4.7 7 1
    Magnesium (mg) 0.0 11.0 7.3 4.4 0.1 20.6 9.8 95.2 0.0 2.0 2.0 63.6 216 27
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.0 0.0 0.0 1.5 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.0 0.1 2.3 7.7 0.0 0.0 0.0 21.3 33 4
    Niacin (mg) 0.0 0.1 0.6 0.1 0.0 1.2 13.4 0.6 0.0 0.1 0.0 0.2 16 2
    Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.4 0.2 2.3 0.0 0.0 0.0 0.9 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.2 0.0 0.0 0.0 3.0 5 1
    Phosphorus (mg) 0.0 31.9 21.4 9.6 1.1 101.3 292.8 680.8 0.0 3.6 1.8 1,163.3 2,307 288
    Phytosterols n/a 16.5 n/a 2.4 n/a n/a n/a 0.0 0.0 2.0 1.1 n/a 22 3
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.4 1.1 1.0 0.0 0.1 0.0 2.1 5 1
    Potassium (mg) 0.0 160.6 195.2 104.0 1.1 100.3 839.4 1,105.3 0.2 26.2 15.3 222.7 2,770 346
    Proline (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2.3 0.0 0.0 0.0 6.4 10 1
    Protein (g) 0.0 1.2 0.6 0.3 0.0 9.7 19.7 24.0 0.0 0.2 0.1 56.6 112 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 31.4 0.0 0.0 226.9 0.0 0.0 0.0 586.2 845 106
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 0.0 0.9 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 2.4 0.1 1.6 16.7 0.0 0.0 0.0 47.9 69 9
    Selenium (mcg) 0.0 0.6 0.1 0.2 0.0 31.8 0.0 14.6 0.0 0.1 0.1 31.6 79 10
    Serine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.3 0.0 0.0 0.0 3.3 5 1
    Sodium (mg) 0.0 4.4 42.1 32.0 33.5 1.9 2,986.6 358.7 1,162.7 0.8 0.2 1,410.9 6,034 754
    Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 2.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 4 0
    Sugar (g) 0.0 4.7 2.9 0.7 0.0 0.3 2.8 n/a 0.0 0.1 0.0 1.2 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1.1 0.0 0.0 0.0 2.0 4 0
    Tocopherol, alpha (mg) 0.0 0.0 0.4 0.1 0.1 0.1 0.2 n/a 0.0 0.3 0.0 0.7 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Total Fat (g) 0.0 0.1 0.1 0.1 3.8 0.9 5.6 26.8 0.0 0.1 0.0 75.3 113 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.7 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.2 0.0 0.0 0.0 2.7 4 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.6 0.0 0.0 0.0 3.8 6 1
    Vitamin A, IU (IU) 0.0 2.2 10,190.7 179.6 117.1 0.0 0.0 1,010.2 0.0 566.4 6.3 2,276.5 14,349 1,794
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 32.1 0.0 0.0 241.6 0.0 28.3 0.3 602.1 1,422 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.6 0.0 0.0 0.0 1.9 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 8.1 3.6 1.2 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 24 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 54.5 57 7
    Water (g) 0.0 98.0 53.9 38.2 0.7 11.2 936.5 641.9 0.0 0.1 0.1 83.5 1,864 233
    Zinc (mg) 0.0 0.2 0.1 0.1 0.0 0.7 1.0 2.8 0.0 0.0 0.0 7.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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