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Nutritional Facts: Canadian Cheese Soup With Pumpernickel Croutons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  0 (0g)
pumpernickel bread
1 (110g)
onions
1 (61g)
carrots
1 (40g)
celery
1 teaspoon (5g)
butter
3/4 cup (94g)
all-purpose flour
32 ounces (976g)
chicken broth
3 cups (732g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
black pepper
8 ounces (227g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.8 0.0 0.0 0.0 1.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.9 0.0 0.0 0.0 2.1 4 0
Ash (g) 0.0 0.4 0.6 0.3 0.1 0.4 10.0 5.3 3.0 0.1 0.1 8.9 29 4
Aspartic acid (g) 0.0 0.1 0.1 0.0 0.0 0.4 n/a 1.8 0.0 0.0 0.0 3.6 6 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 25.3 20.1 16.0 1.1 14.1 39.0 871.1 0.7 2.6 5.1 1,638.1 2,633 329
Calories 0.0 44.0 25.0 6.4 33.6 341.3 156.2 468.5 0.0 3.2 2.9 915.6 1,997 250
Calories (kj) 0.0 182.6 105.5 26.8 140.5 1,427.8 653.9 1,961.8 0.0 13.6 12.1 3,826.0 8,351 1,044
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 5.8 1.2 0.0 71.5 3.7 34.0 0.0 0.6 0.7 2.9 131 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.1 0.0 0.0 102.5 0.0 0.0 0.0 238.6 351 44
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 1.9 1.7 0.6 0.0 2.5 0.0 0.0 0.0 0.4 0.3 0.0 7 1
Folate (mcg) 0.0 20.9 11.6 14.4 0.1 24.4 19.5 36.6 0.0 0.6 0.2 40.9 169 21
Folate, DFE (mcg) 0.0 20.9 11.6 14.4 0.1 24.4 19.5 36.6 0.0 0.6 0.2 40.9 169 21
Folate, food (mcg) 0.0 20.9 11.6 14.4 0.1 24.4 19.5 36.6 0.0 0.6 0.2 40.9 169 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 0.2 n/a n/a n/a n/a n/a 0.1 0.0 n/a 2 0
Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 0.4 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 3 0
Glutamic acid (g) 0.0 0.3 0.2 0.0 0.0 3.3 n/a 5.0 0.0 0.0 0.0 13.8 23 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.0 0.0 0.0 1.0 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.0 0.0 0.0 2.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.2 0.1 0.0 1.1 2.0 0.4 0.0 0.2 0.1 1.5 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.4 0.0 0.0 0.0 3.5 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.7 n/a 2.3 0.0 0.0 0.0 5.4 9 1
Lysine (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 1.9 0.0 0.0 0.0 4.7 7 1
Magnesium (mg) 0.0 11.0 7.3 4.4 0.1 20.6 9.8 95.2 0.0 2.0 2.0 63.6 216 27
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.6 1.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.0 0.0 0.0 1.5 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 1.0 0.1 2.3 7.7 0.0 0.0 0.0 21.3 33 4
Niacin (mg) 0.0 0.1 0.6 0.1 0.0 1.2 13.4 0.6 0.0 0.1 0.0 0.2 16 2
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.4 0.2 2.3 0.0 0.0 0.0 0.9 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.2 0.0 0.0 0.0 3.0 5 1
Phosphorus (mg) 0.0 31.9 21.4 9.6 1.1 101.3 292.8 680.8 0.0 3.6 1.8 1,163.3 2,307 288
Phytosterols n/a 16.5 n/a 2.4 n/a n/a n/a 0.0 0.0 2.0 1.1 n/a 22 3
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.4 1.1 1.0 0.0 0.1 0.0 2.1 5 1
Potassium (mg) 0.0 160.6 195.2 104.0 1.1 100.3 839.4 1,105.3 0.2 26.2 15.3 222.7 2,770 346
Proline (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2.3 0.0 0.0 0.0 6.4 10 1
Protein (g) 0.0 1.2 0.6 0.3 0.0 9.7 19.7 24.0 0.0 0.2 0.1 56.6 112 14
Retinol (mcg) 0.0 0.0 0.0 0.0 31.4 0.0 0.0 226.9 0.0 0.0 0.0 586.2 845 106
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.4 0.1 1.6 16.7 0.0 0.0 0.0 47.9 69 9
Selenium (mcg) 0.0 0.6 0.1 0.2 0.0 31.8 0.0 14.6 0.0 0.1 0.1 31.6 79 10
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.3 0.0 0.0 0.0 3.3 5 1
Sodium (mg) 0.0 4.4 42.1 32.0 33.5 1.9 2,986.6 358.7 1,162.7 0.8 0.2 1,410.9 6,034 754
Starch n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 2.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.5 4 0
Sugar (g) 0.0 4.7 2.9 0.7 0.0 0.3 2.8 n/a 0.0 0.1 0.0 1.2 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a 1.1 0.0 0.0 0.0 2.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.1 0.1 0.1 0.2 n/a 0.0 0.3 0.0 0.7 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Total Fat (g) 0.0 0.1 0.1 0.1 3.8 0.9 5.6 26.8 0.0 0.1 0.0 75.3 113 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0.7 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.2 0.0 0.0 0.0 2.7 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1.6 0.0 0.0 0.0 3.8 6 1
Vitamin A, IU (IU) 0.0 2.2 10,190.7 179.6 117.1 0.0 0.0 1,010.2 0.0 566.4 6.3 2,276.5 14,349 1,794
Vitamin A, RAE (mcg) 0.0 0.0 509.4 8.8 32.1 0.0 0.0 241.6 0.0 28.3 0.3 602.1 1,422 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.6 0.0 0.0 0.0 1.9 6 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 8.1 3.6 1.2 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 24 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.0 0.0 54.5 57 7
Water (g) 0.0 98.0 53.9 38.2 0.7 11.2 936.5 641.9 0.0 0.1 0.1 83.5 1,864 233
Zinc (mg) 0.0 0.2 0.1 0.1 0.0 0.7 1.0 2.8 0.0 0.0 0.0 7.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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