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Nutritional Facts: Steak Teriyaki Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (85g)
reduced sodium soy sauce
1/3 cup (80g)
reduced-sodium chicken broth
1 tablespoon (14g)
brown sugar
1 teaspoon (2g)
fresh gingerroot
1/2 teaspoon (1g)
onion powder
1 (3g)
garlic cloves
1 lb (454g)
top sirloin steaks
1/2 cup (83g)
fresh pineapple
1/2 cup (80g)
red onions
1/2 cup (75g)
green peppers
2 cups (454g)
part-skim mozzarella cheese
6 (180g)
flour tortillas
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 0.5 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 4.7 0.6 6 0
Ash (g) 12.9 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.3 0.3 14.9 4.3 33 2
Aspartic acid (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.2 8.0 0.7 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 3.2 11.5 0.3 4.6 5.4 n/a 10.7 18.4 7.5 3,553.4 232.2 3,862 215
Calories 45.0 12.8 52.4 1.6 4.1 4.5 n/a 41.3 32.0 14.9 1,154.2 561.6 1,924 107
Calories (kj) 188.5 53.5 219.4 6.7 17.1 18.7 n/a 172.4 132.8 62.6 4,834.8 2,349.0 8,056 448
Carbohydrates (g) 7.2 1.0 13.5 0.4 0.9 1.0 n/a 10.8 7.5 3.5 12.6 92.4 151 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 290.8 0.0 291 16
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.3 1 0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.2 0.1 n/a 1.2 1.4 1.3 0.0 5.6 10 1
Folate (mcg) 13.6 0.0 0.1 0.2 0.8 0.1 n/a 14.9 15.2 7.5 40.9 187.2 280 16
Folate, DFE (mcg) 13.6 0.0 0.1 0.2 0.8 0.1 n/a 14.9 15.2 7.5 40.9 302.4 396 22
Folate, food (mcg) 13.6 0.0 0.1 0.2 0.8 0.1 n/a 14.9 15.2 7.5 40.9 21.6 115 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 165.6 166 9
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 1.7 1.0 0.8 n/a n/a 4 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 1.4 1.6 0.9 n/a n/a 4 0
Glutamic acid (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.2 0.1 25.8 5.1 32 2
Glycine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 0.6 3 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.1 0.4 5 0
Iron (mg) 1.7 0.2 0.1 0.0 0.0 0.1 n/a 0.2 0.2 0.3 1.0 6.0 10 1
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.3 0.6 6 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.7 1.1 12 1
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.2 0.4 12 1
Magnesium (mg) 28.9 0.8 1.2 0.9 1.4 0.8 n/a 9.9 8.0 7.5 104.5 39.6 203 11
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.8 0.1 0.1 0.0 0.9 2 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.3 3 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 20.5 7.0 28 2
Niacin (mg) 2.9 1.1 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.4 0.5 6.4 12 1
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.4 0.3 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5.8 0.8 7 0
Phosphorus (mg) 93.4 24.0 0.6 0.7 3.9 4.6 n/a 6.6 23.2 14.9 2,103.9 223.2 2,499 139
Phytosterols n/a n/a n/a 0.3 1.0 n/a n/a 5.0 12.0 6.7 n/a n/a 25 1
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2.9 5 0
Potassium (mg) 152.8 68.7 18.4 8.3 11.8 12.0 n/a 89.9 116.8 130.4 381.7 279.0 1,270 71
Proline (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.4 1.8 13 1
Protein (g) 4.4 1.6 0.0 0.0 0.1 0.2 n/a 0.4 0.9 0.6 110.2 14.9 133 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 563.5 0.0 563 31
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.5 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.0 3.4 50 3
Selenium (mcg) 0.7 0.0 0.2 0.0 0.2 0.4 n/a 0.1 0.4 0.0 65.4 40.0 107 6
Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.4 0.8 8 0
Sodium (mg) 2,830.2 24.0 3.9 0.3 0.9 0.5 n/a 0.8 3.2 2.2 2,812.7 1,144.8 6,823 379
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 13.0 n/a 0.0 n/a n/a 4.9 0.8 0.1 n/a n/a 19 1
Sugar (g) 1.4 0.1 13.4 0.0 0.1 0.0 n/a 8.1 3.4 1.8 5.1 3.5 37 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 1.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.2 0.4 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.6 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 72.3 14.0 87 5
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.2 2 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.4 0.5 7 0
Valine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.9 0.6 8 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 47.9 1.6 275.7 2,185.7 0.0 2,511 140
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 13.4 577.1 0.0 593 33
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2 0.3 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.3 0.9 n/a 39.4 5.9 59.9 0.0 0.0 107 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54.5 0.0 55 3
Water (g) 60.4 76.7 0.2 1.6 0.1 1.8 n/a 71.0 71.3 69.9 244.4 54.4 652 36
Zinc (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.1 12.5 1.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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