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    Nutritional Facts: A is for Apple, C is for Carrot Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (7g)
    walnuts
    2 tablespoons (30g)
    fat free Greek yogurt
    1 teaspoon (5g)
    fresh lime juice
    1 teaspoon (7g)
    honey
    1/2 teaspoon (1g)
    ground cinnamon
    1 large (72g)
    carrots
    1 large (223g)
    apples
    1/2 teaspoon (1g)
    fresh gingerroot
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Ash (g) 0.1 0.4 0.0 0.0 0.0 0.7 0.4 0.0 2 1
    Aspartic acid (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Beta-sitosterol (mg) 4.6 n/a n/a n/a n/a n/a n/a n/a 5 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 59.7 0.7 0.4 13.1 23.8 13.4 0.2 118 59
    Calories 47.1 16.8 1.3 21.1 3.2 29.5 116.0 0.8 236 118
    Calories (kj) 197.1 70.0 5.4 88.1 13.5 124.6 486.1 3.3 988 494
    Campesterol (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 1.0 2.3 0.4 5.7 1.1 6.9 30.8 0.2 48 24
    Cholesterol (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.7 2.0 5.4 0.0 9 4
    Folate (mcg) 7.1 3.6 0.5 0.1 0.1 13.7 6.7 0.1 32 16
    Folate, DFE (mcg) 7.1 3.6 0.5 0.1 0.1 13.7 6.7 0.1 32 16
    Folate, food (mcg) 7.1 3.6 0.5 0.1 0.1 13.7 6.7 0.1 32 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 2.8 0.0 0.4 13.2 n/a 16 8
    Galactose n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 2.5 0.0 0.4 5.4 n/a 8 4
    Glutamic acid (g) 0.2 0.3 0.0 0.0 0.0 0.3 0.1 0.0 1 0
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.0 0.1 0.2 0.3 0.0 1 0
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Magnesium (mg) 11.4 5.7 0.4 0.1 0.8 8.6 11.2 0.4 39 19
    Maltose (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1 1
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 1 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Phosphorus (mg) 24.9 47.1 0.7 0.3 0.8 25.2 24.5 0.3 124 62
    Phytosterols (mg) 5.2 n/a n/a n/a 0.3 n/a 26.8 0.2 32 16
    Polyunsaturated Fat (g) 3.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 4 2
    Potassium (mg) 31.8 76.6 6.1 3.6 5.6 230.4 238.6 4.2 597 298
    Proline (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Protein (g) 1.1 1.7 0.0 0.0 0.1 0.7 0.6 0.0 4 2
    Retinol (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Selenium (mcg) 0.4 1.1 0.0 0.1 0.0 0.1 0.0 0.0 2 1
    Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Sodium (mg) 0.1 23.1 0.1 0.3 0.1 49.7 2.2 0.1 76 38
    Starch (g) 0.0 n/a 0.0 n/a n/a 1.0 0.1 n/a 1 1
    Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.0 0.1 0.0 2.6 4.6 n/a 7 4
    Sugar (g) 0.2 2.3 0.1 5.7 0.0 3.4 23.2 0.0 35 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2 1
    Total Fat (g) 4.7 0.1 0.0 0.0 0.0 0.2 0.4 0.0 5 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin A, IU (IU) 1.4 2.1 2.6 0.0 3.9 12,028.3 120.4 0.0 12,159 6,079
    Vitamin A, RAE (mcg) 0.1 0.6 0.1 0.0 0.2 601.2 6.7 0.0 609 304
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.1 0.3 1.6 0.0 0.0 4.2 10.3 0.1 17 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.3 25.6 4.8 1.2 0.1 63.6 190.8 0.8 287 144
    Zinc (mg) 0.2 0.3 0.0 0.0 0.0 0.2 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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