Nutritional Facts: Cardamom Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (368g)
plain yogurt
1 1/2 teaspoons (4g)
chili powder
1 teaspoon (2g)
ground turmeric
1 teaspoon (6g)
kosher salt
12 (0g)
green cardamom pods
2 lbs (907g)
skinless chicken thighs
1/4 cup (55g)
canola oil
8 (0g)
whole black peppercorns
3 (0g)
black cardamom pods
1 stick (0g)
cinnamon
2 small (140g)
yellow onions
2 (6g)
garlic cloves
2 (12g)
serrano chilies
1 (0g)
ginger
3 tablespoons (3g)
cilantro
4 cups (744g)
cooked rice
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 n/a 9.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.0 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a 10.8 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1.5 13 3
Ash (g) 2.6 0.5 0.1 6.0 n/a 8.7 0.0 n/a n/a n/a 0.5 0.1 0.1 n/a 0.0 1.6 20 5
Aspartic acid (g) 1.0 0.1 n/a 0.0 n/a 15.9 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 1.7 19 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a 0.4 n/a 0.1 n/a 226 56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 444.7 13.4 4.0 1.4 n/a 90.7 0.0 n/a n/a n/a 32.2 10.9 1.3 n/a 2.0 22.3 623 156
Calories 224.2 11.4 7.8 0.0 n/a 1,079.5 481.8 n/a n/a n/a 56.0 8.9 3.9 n/a 0.7 967.2 2,841 710
Calories (kj) 944.5 47.7 32.6 0.0 n/a 4,517.8 2,016.0 n/a n/a n/a 232.4 37.4 16.3 n/a 2.9 4,047.4 11,895 2,974
Campesterol n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 132 33
Carbohydrates (g) 17.1 2.0 1.4 0.0 n/a 0.0 0.0 n/a n/a n/a 13.1 2.0 0.8 n/a 0.1 212.7 249 62
Cholesterol (mg) 47.8 0.0 0.0 0.0 n/a 753.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 801 200
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.3 1 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 2.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 3 1
Dietary Fiber (g) 0.0 1.4 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 2.4 0.1 0.5 n/a 0.1 2.2 7 2
Folate (mcg) 25.7 1.1 0.9 0.0 n/a 90.7 0.0 n/a n/a n/a 26.6 0.2 2.8 n/a 1.9 431.5 581 145
Folate, DFE (mcg) 25.7 1.1 0.9 0.0 n/a 90.7 0.0 n/a n/a n/a 26.6 0.2 2.8 n/a 1.9 721.7 872 218
Folate, food (mcg) 25.7 1.1 0.9 0.0 n/a 90.7 0.0 n/a n/a n/a 26.6 0.2 2.8 n/a 1.9 14.9 165 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 416.6 417 104
Fructose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.5 0.1 n/a 0.0 n/a 26.7 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 3.5 33 8
Glycine (g) 0.3 0.0 n/a 0.0 n/a 8.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 10 2
Histidine (g) 0.3 0.0 n/a 0.0 n/a 5.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 6 2
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.7 0.9 0.0 n/a 9.4 0.0 n/a n/a n/a 0.3 0.1 0.1 n/a 0.1 11.1 23 6
Isoleucine (g) 0.7 0.0 n/a 0.0 n/a 9.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 11 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.0 n/a 13.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.5 16 4
Lysine (g) 1.1 0.0 n/a 0.0 n/a 15.1 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.6 17 4
Magnesium (mg) 44.1 6.0 4.2 0.1 n/a 217.7 0.0 n/a n/a n/a 14.0 1.5 2.7 n/a 0.8 96.7 388 97
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 2.8 4 1
Methionine (g) 0.4 0.0 n/a 0.0 n/a 4.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.4 6 1
Monounsaturated Fat (g) 3.3 0.1 0.0 0.0 n/a 11.0 34.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 49 12
Niacin (mg) 0.3 0.5 0.1 0.0 n/a 57.4 0.0 n/a n/a n/a 0.2 0.0 0.2 n/a 0.0 13.7 72 18
Pantothenic acid (mg) 1.4 0.0 n/a 0.0 n/a 11.2 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 3.1 16 4
Phenylalanine (g) 0.7 0.0 n/a 0.0 n/a 7.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 9 2
Phosphorus (mg) 349.1 12.2 5.9 0.0 n/a 1,524.1 0.0 n/a n/a n/a 40.6 9.2 4.9 n/a 1.4 275.3 2,223 556
Phytosterols n/a 3.4 1.8 0.0 n/a n/a n/a n/a n/a n/a 21.0 n/a 0.7 n/a 0.2 n/a 27 7
Polyunsaturated Fat (g) 0.3 0.3 0.0 0.0 n/a 8.8 15.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 25 6
Potassium (mg) 569.6 79.0 55.6 0.5 n/a 2,095.6 0.0 n/a n/a n/a 204.4 24.1 37.2 n/a 15.6 215.8 3,297 824
Proline (g) 1.5 0.1 n/a 0.0 n/a 7.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 10 2
Protein (g) 12.8 0.5 0.2 0.0 n/a 178.3 0.0 n/a n/a n/a 1.5 0.4 0.2 n/a 0.1 17.7 212 53
Retinol (mcg) 99.2 0.0 0.0 0.0 n/a 181.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 281 70
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 1.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 1
Saturated Fat (g) 7.7 0.1 0.1 0.0 n/a 9.1 4.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.4 21 5
Selenium (mcg) 8.1 0.8 0.1 0.0 n/a 122.5 0.0 n/a n/a n/a 0.7 0.9 0.0 n/a 0.0 55.8 189 47
Serine (g) 0.8 0.0 n/a 0.0 n/a 6.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.9 8 2
Sodium (mg) 169.1 66.4 0.8 2,325.5 n/a 780.2 0.0 n/a n/a n/a 5.6 1.0 1.2 n/a 1.4 0.0 3,351 838
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 2 0
Sucrose n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 17.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 5.9 0.1 0.5 n/a 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 1.2 2 1
Threonine (g) 0.5 0.0 n/a 0.0 n/a 7.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 9 2
Tocopherol, alpha (mg) 0.2 1.5 0.1 0.0 n/a 2.8 9.5 n/a n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 14 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.7 14.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 16 4
Total Fat (g) 11.9 0.6 0.2 0.0 n/a 35.5 54.5 n/a n/a n/a 0.1 0.0 0.1 n/a 0.0 1.6 105 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 1.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 2.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 2 1
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a 6.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.6 7 2
Valine (g) 1.1 0.0 n/a 0.0 n/a 8.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.1 11 3
Vitamin A, IU (IU) 363.8 1,200.8 0.0 0.0 n/a 589.7 0.0 n/a n/a n/a 2.8 0.5 114.3 n/a 202.4 0.0 2,474 619
Vitamin A, RAE (mcg) 99.2 60.1 0.0 0.0 n/a 181.4 0.0 n/a n/a n/a 0.0 0.0 5.7 n/a 10.1 0.0 357 89
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 n/a 3.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 3.0 0.0 n/a n/a n/a 0.2 0.1 0.1 n/a 0.0 0.4 4 1
Vitamin C (mg) 1.8 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 10.4 1.9 5.5 n/a 0.8 0.0 21 5
Vitamin D (IU) 7.4 0.0 0.0 0.0 n/a 45.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 53 13
Water (g) 323.0 0.4 0.2 0.0 n/a 687.7 0.0 n/a n/a n/a 124.8 3.5 11.0 n/a 2.8 510.5 1,664 416
Zinc (mg) 2.2 0.2 0.1 0.0 n/a 17.3 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 3.1 23 6

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