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    Nutritional Facts: Kabocha Squash Risotto With Sage and Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    2 1/2 lbs (1,138g)
    squash
    1 to taste (0g)
    sea salt
    1 tablespoon (2g)
    fresh sage
    1 tablespoon (0g)
    sherry wine vinegar
    2 (220g)
    onions
    3 1/2 cups (0g)
    canned vegetable broth
    1 1/2 cups (300g)
    arborio rice
    1/4 cup (59g)
    medium-dry sherry
    3/4 cup (101g)
    pine nuts
    1 to taste (5g)
    parmesan cheese
    4 ounces (0g)
    pancetta
    Total 1 serving
    Alanine (g) 0.0 0.7 n/a n/a n/a 0.0 n/a 1.1 n/a 0.7 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 9.0 0.0 n/a n/a 9 2
    Arginine (g) 0.0 0.6 n/a n/a n/a 0.2 n/a 1.6 n/a 2.4 n/a n/a 5 1
    Ash (g) 0.0 7.1 n/a 0.2 n/a 0.8 n/a 1.6 0.2 2.6 n/a n/a 12 2
    Aspartic acid (g) 0.0 1.6 n/a n/a n/a 0.2 n/a 1.8 n/a 1.3 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 170.6 n/a 33.0 n/a 50.6 n/a 9.0 4.7 16.2 n/a n/a 285 47
    Calories 477.4 182.0 n/a 6.3 n/a 88.0 n/a 1,074.0 94.4 681.4 n/a n/a 2,603 434
    Calories (kj) 1,997.5 784.9 n/a 26.3 n/a 365.2 n/a 4,494.0 395.9 2,851.2 n/a n/a 10,915 1,819
    Carbohydrates (g) 0.0 38.1 n/a 1.2 n/a 20.5 n/a 237.5 8.1 13.2 n/a n/a 319 53
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.6 n/a 0.0 n/a 0.1 n/a 0.6 0.0 1.3 n/a n/a 3 0
    Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 12.5 n/a 0.8 n/a 3.7 n/a 8.4 0.0 3.7 n/a n/a 29 5
    Folate (mcg) 0.0 329.9 n/a 5.5 n/a 41.8 n/a 693.0 0.0 34.4 n/a n/a 1,105 184
    Folate, DFE (mcg) 0.0 329.9 n/a 5.5 n/a 41.8 n/a 1,167.0 0.0 34.4 n/a n/a 1,579 263
    Folate, food (mcg) 0.0 329.9 n/a 5.5 n/a 41.8 n/a 18.0 0.0 34.4 n/a n/a 430 72
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 675.0 0.0 0.0 n/a n/a 675 113
    Fructose n/a 10.8 n/a n/a n/a 2.8 n/a n/a 3.0 0.1 n/a n/a 17 3
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 8.5 n/a n/a n/a 4.3 n/a n/a 1.5 0.1 n/a n/a 14 2
    Glutamic acid (g) 0.0 1.4 n/a n/a n/a 0.6 n/a 3.8 n/a 3.0 n/a n/a 9 1
    Glycine (g) 0.0 0.5 n/a n/a n/a 0.1 n/a 0.9 n/a 0.7 n/a n/a 2 0
    Histidine (g) 0.0 0.3 n/a n/a n/a 0.0 n/a 0.5 n/a 0.3 n/a n/a 1 0
    Iron (mg) 0.3 4.0 n/a 0.6 n/a 0.5 n/a 12.7 0.1 5.6 n/a n/a 24 4
    Isoleucine (g) 0.0 0.5 n/a n/a n/a 0.0 n/a 0.8 n/a 0.5 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.8 n/a n/a n/a 0.1 n/a 1.6 n/a 1.0 n/a n/a 3 1
    Lysine (g) 0.0 0.7 n/a n/a n/a 0.1 n/a 0.7 n/a 0.5 n/a n/a 2 0
    Magnesium (mg) 0.0 193.4 n/a 8.6 n/a 22.0 n/a 69.0 5.3 254.1 n/a n/a 552 92
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 2.0 n/a 0.1 n/a 0.3 n/a 3.1 0.1 8.9 n/a n/a 14 2
    Methionine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.5 n/a 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 39.4 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.0 19.0 n/a n/a 59 10
    Niacin (mg) 0.0 5.5 n/a 0.1 n/a 0.3 n/a 12.3 0.1 4.4 n/a n/a 23 4
    Pantothenic acid (mg) 0.0 1.8 n/a n/a n/a 0.3 n/a 3.9 0.0 0.3 n/a n/a 6 1
    Phenylalanine (g) 0.0 0.5 n/a n/a n/a 0.1 n/a 1.0 n/a 0.5 n/a n/a 2 0
    Phosphorus (mg) 0.0 432.3 n/a 1.8 n/a 63.8 n/a 285.0 5.3 582.2 n/a n/a 1,370 228
    Phytosterols (mg) 119.3 n/a n/a 4.9 n/a 33.0 n/a n/a n/a 142.8 n/a n/a 300 50
    Polyunsaturated Fat (g) 5.7 1.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 34.5 n/a n/a 42 7
    Potassium (mg) 0.5 2,980.3 n/a 21.4 n/a 321.2 n/a 228.0 54.3 604.5 n/a n/a 4,210 702
    Proline (g) 0.0 0.4 n/a n/a n/a 0.0 n/a 0.9 n/a 0.7 n/a n/a 2 0
    Protein (g) 0.0 13.8 n/a 0.2 n/a 2.4 n/a 19.5 0.1 13.9 n/a n/a 50 8
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 1.6 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.2 n/a n/a 2 0
    Saturated Fat (g) 7.5 0.5 n/a 0.1 n/a 0.1 n/a 0.4 0.0 5.0 n/a n/a 14 2
    Selenium (mcg) 0.0 2.3 n/a 0.1 n/a 1.1 n/a 45.3 0.3 0.7 n/a n/a 50 8
    Serine (g) 0.0 0.5 n/a n/a n/a 0.0 n/a 1.0 n/a 0.8 n/a n/a 2 0
    Sodium (mg) 1.1 22.8 n/a 0.2 n/a 8.8 n/a 3.0 5.3 2.0 n/a n/a 43 7
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 1 0
    Sucrose n/a 0.3 n/a n/a n/a 2.2 n/a n/a 0.0 3.5 n/a n/a 6 1
    Sugar (g) 0.0 25.0 n/a 0.0 n/a 9.3 n/a n/a 4.6 3.6 n/a n/a 43 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 n/a 0.0 n/a 0.1 n/a 1.7 0.0 0.4 n/a n/a 3 0
    Threonine (g) 0.0 0.3 n/a n/a n/a 0.0 n/a 0.7 n/a 0.4 n/a n/a 1 0
    Tocopherol, alpha (mg) 7.7 1.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 9.4 n/a n/a 19 3
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 11.3 n/a n/a 12 2
    Total Fat (g) 54.0 2.0 n/a 0.3 n/a 0.2 n/a 1.6 0.0 69.2 n/a n/a 127 21
    Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.4 n/a n/a n/a 0.0 n/a 0.7 n/a 0.5 n/a n/a 2 0
    Valine (g) 0.0 0.6 n/a n/a n/a 0.0 n/a 1.2 n/a 0.7 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 2,275.0 n/a 118.0 n/a 4.4 n/a 0.0 0.0 29.4 n/a n/a 2,427 404
    Vitamin A, RAE (mcg) 0.0 113.8 n/a 5.9 n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a 121 20
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 2.5 n/a 0.1 n/a 0.3 n/a 0.5 0.0 0.1 n/a n/a 3 1
    Vitamin C (mg) 0.0 193.4 n/a 0.6 n/a 16.3 n/a 0.0 0.0 0.8 n/a n/a 211 35
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 1,076.5 n/a 0.2 n/a 196.0 n/a 39.9 41.6 2.3 n/a n/a 1,357 226
    Zinc (mg) 0.0 3.3 n/a 0.1 n/a 0.4 n/a 3.3 0.0 6.5 n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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