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Nutritional Facts: Kabocha Squash Risotto With Sage and Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
2 1/2 lbs (1,138g)
squash
1 to taste (0g)
sea salt
1 tablespoon (2g)
fresh sage
1 tablespoon (0g)
sherry wine vinegar
2 (220g)
onions
3 1/2 cups (0g)
canned vegetable broth
1 1/2 cups (300g)
arborio rice
1/4 cup (59g)
medium-dry sherry
3/4 cup (101g)
pine nuts
1 to taste (5g)
parmesan cheese
4 ounces (0g)
pancetta
Total 1 serving
Alanine (g) 0.0 0.7 n/a n/a n/a 0.0 n/a 1.1 n/a 0.7 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 9.0 0.0 n/a n/a 9 2
Arginine (g) 0.0 0.6 n/a n/a n/a 0.2 n/a 1.6 n/a 2.4 n/a n/a 5 1
Ash (g) 0.0 7.1 n/a 0.2 n/a 0.8 n/a 1.6 0.2 2.6 n/a n/a 12 2
Aspartic acid (g) 0.0 1.6 n/a n/a n/a 0.2 n/a 1.8 n/a 1.3 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 170.6 n/a 33.0 n/a 50.6 n/a 9.0 4.7 16.2 n/a n/a 285 47
Calories 477.4 182.0 n/a 6.3 n/a 88.0 n/a 1,074.0 94.4 681.4 n/a n/a 2,603 434
Calories (kj) 1,997.5 784.9 n/a 26.3 n/a 365.2 n/a 4,494.0 395.9 2,851.2 n/a n/a 10,915 1,819
Carbohydrates (g) 0.0 38.1 n/a 1.2 n/a 20.5 n/a 237.5 8.1 13.2 n/a n/a 319 53
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.6 n/a 0.0 n/a 0.1 n/a 0.6 0.0 1.3 n/a n/a 3 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 12.5 n/a 0.8 n/a 3.7 n/a 8.4 0.0 3.7 n/a n/a 29 5
Folate (mcg) 0.0 329.9 n/a 5.5 n/a 41.8 n/a 693.0 0.0 34.4 n/a n/a 1,105 184
Folate, DFE (mcg) 0.0 329.9 n/a 5.5 n/a 41.8 n/a 1,167.0 0.0 34.4 n/a n/a 1,579 263
Folate, food (mcg) 0.0 329.9 n/a 5.5 n/a 41.8 n/a 18.0 0.0 34.4 n/a n/a 430 72
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 675.0 0.0 0.0 n/a n/a 675 113
Fructose n/a 10.8 n/a n/a n/a 2.8 n/a n/a 3.0 0.1 n/a n/a 17 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 8.5 n/a n/a n/a 4.3 n/a n/a 1.5 0.1 n/a n/a 14 2
Glutamic acid (g) 0.0 1.4 n/a n/a n/a 0.6 n/a 3.8 n/a 3.0 n/a n/a 9 1
Glycine (g) 0.0 0.5 n/a n/a n/a 0.1 n/a 0.9 n/a 0.7 n/a n/a 2 0
Histidine (g) 0.0 0.3 n/a n/a n/a 0.0 n/a 0.5 n/a 0.3 n/a n/a 1 0
Iron (mg) 0.3 4.0 n/a 0.6 n/a 0.5 n/a 12.7 0.1 5.6 n/a n/a 24 4
Isoleucine (g) 0.0 0.5 n/a n/a n/a 0.0 n/a 0.8 n/a 0.5 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.8 n/a n/a n/a 0.1 n/a 1.6 n/a 1.0 n/a n/a 3 1
Lysine (g) 0.0 0.7 n/a n/a n/a 0.1 n/a 0.7 n/a 0.5 n/a n/a 2 0
Magnesium (mg) 0.0 193.4 n/a 8.6 n/a 22.0 n/a 69.0 5.3 254.1 n/a n/a 552 92
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.0 n/a 0.1 n/a 0.3 n/a 3.1 0.1 8.9 n/a n/a 14 2
Methionine (g) 0.0 0.2 n/a n/a n/a 0.0 n/a 0.5 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 39.4 0.2 n/a 0.0 n/a 0.0 n/a 0.5 0.0 19.0 n/a n/a 59 10
Niacin (mg) 0.0 5.5 n/a 0.1 n/a 0.3 n/a 12.3 0.1 4.4 n/a n/a 23 4
Pantothenic acid (mg) 0.0 1.8 n/a n/a n/a 0.3 n/a 3.9 0.0 0.3 n/a n/a 6 1
Phenylalanine (g) 0.0 0.5 n/a n/a n/a 0.1 n/a 1.0 n/a 0.5 n/a n/a 2 0
Phosphorus (mg) 0.0 432.3 n/a 1.8 n/a 63.8 n/a 285.0 5.3 582.2 n/a n/a 1,370 228
Phytosterols (mg) 119.3 n/a n/a 4.9 n/a 33.0 n/a n/a n/a 142.8 n/a n/a 300 50
Polyunsaturated Fat (g) 5.7 1.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 34.5 n/a n/a 42 7
Potassium (mg) 0.5 2,980.3 n/a 21.4 n/a 321.2 n/a 228.0 54.3 604.5 n/a n/a 4,210 702
Proline (g) 0.0 0.4 n/a n/a n/a 0.0 n/a 0.9 n/a 0.7 n/a n/a 2 0
Protein (g) 0.0 13.8 n/a 0.2 n/a 2.4 n/a 19.5 0.1 13.9 n/a n/a 50 8
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 1.6 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.2 n/a n/a 2 0
Saturated Fat (g) 7.5 0.5 n/a 0.1 n/a 0.1 n/a 0.4 0.0 5.0 n/a n/a 14 2
Selenium (mcg) 0.0 2.3 n/a 0.1 n/a 1.1 n/a 45.3 0.3 0.7 n/a n/a 50 8
Serine (g) 0.0 0.5 n/a n/a n/a 0.0 n/a 1.0 n/a 0.8 n/a n/a 2 0
Sodium (mg) 1.1 22.8 n/a 0.2 n/a 8.8 n/a 3.0 5.3 2.0 n/a n/a 43 7
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.4 n/a n/a 1 0
Sucrose n/a 0.3 n/a n/a n/a 2.2 n/a n/a 0.0 3.5 n/a n/a 6 1
Sugar (g) 0.0 25.0 n/a 0.0 n/a 9.3 n/a n/a 4.6 3.6 n/a n/a 43 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.5 n/a 0.0 n/a 0.1 n/a 1.7 0.0 0.4 n/a n/a 3 0
Threonine (g) 0.0 0.3 n/a n/a n/a 0.0 n/a 0.7 n/a 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 7.7 1.4 n/a 0.1 n/a 0.0 n/a n/a 0.0 9.4 n/a n/a 19 3
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 11.3 n/a n/a 12 2
Total Fat (g) 54.0 2.0 n/a 0.3 n/a 0.2 n/a 1.6 0.0 69.2 n/a n/a 127 21
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.4 n/a n/a n/a 0.0 n/a 0.7 n/a 0.5 n/a n/a 2 0
Valine (g) 0.0 0.6 n/a n/a n/a 0.0 n/a 1.2 n/a 0.7 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2,275.0 n/a 118.0 n/a 4.4 n/a 0.0 0.0 29.4 n/a n/a 2,427 404
Vitamin A, RAE (mcg) 0.0 113.8 n/a 5.9 n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a 121 20
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 2.5 n/a 0.1 n/a 0.3 n/a 0.5 0.0 0.1 n/a n/a 3 1
Vitamin C (mg) 0.0 193.4 n/a 0.6 n/a 16.3 n/a 0.0 0.0 0.8 n/a n/a 211 35
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 1,076.5 n/a 0.2 n/a 196.0 n/a 39.9 41.6 2.3 n/a n/a 1,357 226
Zinc (mg) 0.0 3.3 n/a 0.1 n/a 0.4 n/a 3.3 0.0 6.5 n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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