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    Nutritional Facts: Striped Bass With Browned Hazelnut Butter, Lemon, and Parsley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    striped bass
    1 to taste (0g)
    mixed peppercorns
    4 tablespoons (57g)
    unsalted butter
    1/4 cup (34g)
    hazelnuts
    1 tablespoon (4g)
    Italian parsley
    1 teaspoon (2g)
    lemon peel
    1 to taste (0g)
    lemon wedges
    Total 1 serving
    Alanine (g) 4.9 n/a 0.0 0.2 0.0 n/a n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.8 n/a 0.0 0.7 0.0 n/a n/a 6 1
    Ash (g) 4.7 n/a 0.0 0.8 0.1 0.0 n/a 6 1
    Aspartic acid (g) 8.2 n/a 0.0 0.6 0.0 n/a n/a 9 2
    Beta-sitosterol n/a n/a 2.3 30.0 n/a n/a n/a 32 8
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 n/a 13.6 38.5 5.2 2.7 n/a 128 32
    Calories 440.0 n/a 407.3 212.0 1.4 0.9 n/a 1,062 265
    Calories (kj) 1,841.7 n/a 1,703.4 887.3 5.7 3.9 n/a 4,442 1,111
    Campesterol n/a n/a 0.0 2.0 n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 n/a 0.0 5.6 0.2 0.3 n/a 6 2
    Cholesterol (mg) 362.9 n/a 122.1 0.0 0.0 0.0 n/a 485 121
    Copper (mg) 0.1 n/a 0.0 0.6 0.0 0.0 n/a 1 0
    Cystine (g) 0.9 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 3.3 0.1 0.2 n/a 4 1
    Folate (mcg) 40.8 n/a 1.7 38.1 5.8 0.3 n/a 87 22
    Folate, DFE (mcg) 40.8 n/a 1.7 38.1 5.8 0.3 n/a 87 22
    Folate, food (mcg) 40.8 n/a 1.7 38.1 5.8 0.3 n/a 87 22
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 12.0 n/a 0.1 1.3 0.0 n/a n/a 13 3
    Glycine (g) 3.9 n/a 0.0 0.2 0.0 n/a n/a 4 1
    Histidine (g) 2.4 n/a 0.0 0.1 0.0 n/a n/a 3 1
    Iron (mg) 3.8 n/a 0.0 1.6 0.2 0.0 n/a 6 1
    Isoleucine (g) 3.7 n/a 0.0 0.2 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.5 n/a 0.0 0.4 0.0 n/a n/a 7 2
    Lysine (g) 7.4 n/a 0.0 0.1 0.0 n/a n/a 8 2
    Magnesium (mg) 181.5 n/a 1.1 55.0 1.9 0.3 n/a 240 60
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 2.1 0.0 n/a n/a 2 1
    Methionine (g) 2.4 n/a 0.0 0.1 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 3.0 n/a 11.9 15.4 0.0 0.0 n/a 30 8
    Niacin (mg) 9.5 n/a 0.0 0.6 0.0 0.0 n/a 10 3
    Pantothenic acid (mg) 3.4 n/a 0.1 0.3 0.0 0.0 n/a 4 1
    Phenylalanine (g) 3.1 n/a 0.0 0.2 0.0 n/a n/a 3 1
    Phosphorus (mg) 898.2 n/a 13.6 97.9 2.2 0.2 n/a 1,012 253
    Phytosterols n/a n/a n/a 32.4 0.2 0.7 n/a 33 8
    Polyunsaturated Fat (g) 3.6 n/a 1.7 2.7 0.0 0.0 n/a 8 2
    Potassium (mg) 1,161.3 n/a 13.6 229.5 21.1 3.2 n/a 1,429 357
    Proline (g) 2.8 n/a 0.0 0.2 0.0 n/a n/a 3 1
    Protein (g) 80.4 n/a 0.5 5.0 0.1 0.0 n/a 86 22
    Retinol (mcg) 122.5 n/a 381.1 0.0 0.0 0.0 n/a 504 126
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 2.3 n/a 29.2 1.5 0.0 0.0 n/a 33 8
    Selenium (mcg) 165.6 n/a 0.6 0.8 0.0 0.0 n/a 167 42
    Serine (g) 3.3 n/a 0.0 0.2 0.0 n/a n/a 4 1
    Sodium (mg) 313.0 n/a 6.2 0.0 2.1 0.1 n/a 322 80
    Starch n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.4 n/a n/a n/a 1 0
    Sugar n/a n/a 0.0 1.5 0.0 0.1 n/a 2 0
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 3.5 n/a 0.0 0.2 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a n/a 1.3 5.1 0.0 0.0 n/a 6 2
    Tocopherol, beta n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 10.6 n/a 46.1 20.5 0.0 0.0 n/a 77 19
    Tryptophan (g) 0.9 n/a 0.0 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 2.7 n/a 0.0 0.1 0.0 n/a n/a 3 1
    Valine (g) 4.1 n/a 0.0 0.2 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 408.3 n/a 1,419.4 6.8 320.1 1.0 n/a 2,156 539
    Vitamin A, RAE (mcg) 122.5 n/a 388.5 0.3 16.0 0.1 n/a 527 132
    Vitamin B-12 (mcg) 17.3 n/a 0.1 0.0 0.0 0.0 n/a 17 4
    Vitamin B-6 (mg) 1.4 n/a 0.0 0.2 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 n/a 0.0 2.1 5.1 2.6 n/a 10 2
    Vitamin D n/a n/a 34.1 0.0 0.0 0.0 n/a 34 9
    Water (g) 359.4 n/a 10.2 1.8 3.3 1.6 n/a 376 94
    Zinc (mg) 1.8 n/a 0.1 0.8 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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