Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 tablespoons (52g) fresh lemon juice |
1 tablespoon (0g) seasoning |
1 large (4g) garlic cloves |
1/2 cup (0g) Greek yogurt |
1/4 cup (60g) tahini |
1 1/4 cups (218g) pomegranate seeds |
2/3 cup (82g) pistachios |
1/3 cup (20g) fresh Italian parsley |
2 1/2 tablespoons (34g) olive oil |
2 1/2 teaspoons (12g) fresh lemon juice |
1/2 cup (80g) onions |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (27g) olive oil |
2 teaspoons (0g) seasoning |
4 (472g) boneless skinless chicken breast halves |
1 to taste (0g) pita breads |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.8 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6.8 | n/a | 10 | 3 |
| Ash (g) | 0.1 | n/a | 0.1 | n/a | 3.0 | 1.2 | 2.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 5.4 | n/a | 13 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 1.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 9.4 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 8.7 | 162.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 43 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.1 | n/a | 6.5 | n/a | 252.0 | 21.8 | 86.1 | 27.6 | 0.3 | 0.7 | 18.4 | 1.8 | 0.3 | n/a | 23.6 | n/a | 442 | 111 |
| Calories | 11.4 | n/a | 5.4 | n/a | 342.0 | 180.5 | 461.1 | 7.2 | 298.4 | 2.7 | 32.0 | 6.5 | 238.7 | n/a | 538.1 | n/a | 2,124 | 531 |
| Calories (kj) | 47.0 | n/a | 22.4 | n/a | 1,431.0 | 752.6 | 1,929.6 | 30.2 | 1,248.4 | 11.2 | 132.8 | 26.8 | 998.7 | n/a | 2,251.4 | n/a | 8,882 | 2,221 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.2 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 3.6 | n/a | 1.2 | n/a | 15.7 | 40.7 | 22.6 | 1.3 | 0.0 | 0.9 | 7.5 | 2.0 | 0.0 | n/a | 0.0 | n/a | 95 | 24 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 302.1 | n/a | 302 | 76 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.2 | n/a | 0.1 | n/a | 5.6 | 8.7 | 8.5 | 0.7 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 25 | 6 |
| Folate (mcg) | 10.3 | n/a | 0.1 | n/a | 58.8 | 82.7 | 41.8 | 30.4 | 0.0 | 2.5 | 15.2 | 5.9 | 0.0 | n/a | 18.9 | n/a | 267 | 67 |
| Folate, DFE (mcg) | 10.3 | n/a | 0.1 | n/a | 58.8 | 82.7 | 41.8 | 30.4 | 0.0 | 2.5 | 15.2 | 5.9 | 0.0 | n/a | 18.9 | n/a | 267 | 67 |
| Folate, food (mcg) | 10.3 | n/a | 0.1 | n/a | 58.8 | 82.7 | 41.8 | 30.4 | 0.0 | 2.5 | 15.2 | 5.9 | 0.0 | n/a | 18.9 | n/a | 267 | 67 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 14.8 | n/a | 21 | 5 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.4 | n/a | 6 | 2 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | n/a | 0.1 | n/a | 1.5 | 0.7 | 3.2 | 1.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1.7 | n/a | 9 | 2 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.9 | n/a | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.3 | n/a | 10 | 3 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9.6 | n/a | 11 | 3 |
| Magnesium (mg) | 3.1 | n/a | 0.9 | n/a | 57.6 | 26.1 | 99.3 | 10.0 | 0.0 | 0.7 | 8.0 | 1.8 | 0.0 | n/a | 122.7 | n/a | 330 | 83 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 10.9 | 0.2 | 19.5 | 0.1 | 24.6 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 3.6 | n/a | 79 | 20 |
| Niacin (mg) | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.6 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 49.2 | n/a | 55 | 14 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6.7 | n/a | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 4.1 | n/a | 5.5 | n/a | 451.2 | 78.3 | 402.0 | 11.6 | 0.0 | 1.0 | 23.2 | 2.4 | 0.0 | n/a | 991.2 | n/a | 1,970 | 493 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 175.6 | 1.0 | 74.6 | n/a | 12.0 | n/a | 59.7 | n/a | n/a | n/a | 323 | 81 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 12.6 | 0.2 | 11.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 1.9 | n/a | 32 | 8 |
| Potassium (mg) | 53.2 | n/a | 14.4 | n/a | 248.4 | 513.3 | 840.9 | 110.7 | 0.3 | 12.7 | 116.8 | 30.4 | 0.3 | n/a | 1,746.4 | n/a | 3,688 | 922 |
| Proline | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.2 | n/a | 4 | 1 |
| Protein (g) | 0.2 | n/a | 0.2 | n/a | 10.7 | 3.6 | 16.6 | 0.6 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 100.2 | n/a | 133 | 33 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.5 | n/a | 42 | 11 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 4.0 | 0.3 | 4.6 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 2.7 | n/a | 20 | 5 |
| Selenium (mcg) | 0.1 | n/a | 0.5 | n/a | n/a | 1.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 151.0 | n/a | 159 | 40 |
| Serine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.8 | n/a | 5 | 1 |
| Sodium (mg) | 0.5 | n/a | 0.6 | n/a | 44.4 | 6.5 | 0.8 | 11.2 | 0.7 | 0.1 | 3.2 | 0.3 | 0.5 | n/a | 547.5 | n/a | 616 | 154 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.1 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 1.3 | n/a | 0.0 | n/a | n/a | 29.7 | 6.3 | 0.2 | 0.0 | 0.3 | 3.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.5 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 1.9 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.9 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 18.5 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 0.4 | n/a | 20 | 5 |
| Total Fat (g) | 0.1 | n/a | 0.0 | n/a | 28.8 | 2.5 | 37.2 | 0.2 | 33.8 | 0.0 | 0.1 | 0.1 | 27.0 | n/a | 12.2 | n/a | 142 | 36 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | n/a | 4 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 3.1 | n/a | 0.3 | n/a | 40.2 | 0.0 | 340.5 | 1,683.1 | 0.0 | 0.7 | 1.6 | 1.8 | 0.0 | n/a | 141.6 | n/a | 2,213 | 553 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 17.2 | 84.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.5 | n/a | 146 | 36 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | n/a | 5 | 1 |
| Vitamin C (mg) | 20.0 | n/a | 1.1 | n/a | 0.0 | 22.2 | 4.6 | 26.6 | 0.0 | 4.8 | 5.9 | 11.4 | 0.0 | n/a | 5.7 | n/a | 102 | 26 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23.6 | n/a | 24 | 6 |
| Water (g) | 47.7 | n/a | 2.1 | n/a | 1.8 | 169.5 | 3.2 | 17.5 | 0.0 | 11.4 | 71.3 | 27.2 | 0.0 | n/a | 357.7 | n/a | 709 | 177 |
| Zinc (mg) | 0.0 | n/a | 0.0 | n/a | 2.8 | 0.8 | 1.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.7 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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