Nutritional Facts: Lamb Tagine With Chickpeas and Apricots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
dried garbanzo beans
5 (15g)
garlic cloves
1 large (1g)
cinnamon sticks
2 tablespoons (27g)
olive oil
3 lbs (1,364g)
lamb shoulder
1 to taste (0g)
salt & freshly ground black pepper
1 large (150g)
onions
5 teaspoons (0g)
ras el hanout spice mix
1 tablespoon (5g)
ginger
1 cup (0g)
diced tomatoes in tomato puree
2 1/2 cups (0g)
low-sodium chicken stock
1/2 cup (65g)
dried apricots
1 to taste (0g)
couscous
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 1.2 0.0 n/a 0.0 13.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 2.7 0.1 n/a 0.0 13.4 n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 16 2
Ash (g) 3.7 0.2 n/a 0.0 12.1 n/a 0.5 n/a 0.3 n/a n/a 1.7 n/a n/a 19 2
Aspartic acid (g) 3.4 0.1 n/a 0.0 19.9 n/a 0.1 n/a 0.1 n/a n/a 0.6 n/a n/a 24 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 157.5 27.2 n/a 0.3 218.3 n/a 34.5 n/a 5.9 n/a n/a 35.8 n/a n/a 479 60
Calories 546.0 22.4 n/a 238.7 3,602.0 n/a 60.0 n/a 17.4 n/a n/a 156.7 n/a n/a 4,643 580
Calories (kj) 2,287.5 93.5 n/a 998.7 15,076.6 n/a 249.0 n/a 73.0 n/a n/a 655.9 n/a n/a 19,434 2,429
Carbohydrates (g) 91.0 5.0 n/a 0.0 0.0 n/a 14.0 n/a 3.7 n/a n/a 40.7 n/a n/a 154 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 982.4 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 982 123
Copper (mg) 1.3 0.0 n/a 0.0 1.3 n/a 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 3 0
Cystine (g) 0.4 0.0 n/a 0.0 2.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Dietary Fiber (g) 26.1 0.3 n/a 0.0 0.0 n/a 2.6 n/a 0.7 n/a n/a 4.7 n/a n/a 34 4
Folate (mcg) 835.5 0.5 n/a 0.0 259.2 n/a 28.5 n/a 0.7 n/a n/a 6.5 n/a n/a 1,131 141
Folate, DFE (mcg) 835.5 0.5 n/a 0.0 259.2 n/a 28.5 n/a 0.7 n/a n/a 6.5 n/a n/a 1,131 141
Folate, food (mcg) 835.5 0.5 n/a 0.0 259.2 n/a 28.5 n/a 0.7 n/a n/a 6.5 n/a n/a 1,131 141
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.9 n/a 0.1 n/a n/a 8.1 n/a n/a 10 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.0 n/a 0.1 n/a n/a 21.5 n/a n/a 25 3
Glutamic acid (g) 5.1 0.1 n/a 0.0 32.8 n/a 0.4 n/a 0.0 n/a n/a 0.1 n/a n/a 39 5
Glycine (g) 1.2 0.0 n/a 0.0 11.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 12 2
Histidine (g) 0.8 0.0 n/a 0.0 7.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 0.3 n/a 0.2 20.5 n/a 0.3 n/a 1.0 n/a n/a 1.7 n/a n/a 33 4
Isoleucine (g) 1.2 0.0 n/a 0.0 10.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 12 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.1 0.0 n/a 0.0 17.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 20 2
Lysine (g) 1.9 0.0 n/a 0.0 20.0 n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 22 3
Magnesium (mg) 172.5 3.8 n/a 0.0 286.5 n/a 15.0 n/a 11.1 n/a n/a 20.8 n/a n/a 510 64
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.3 0.3 n/a 0.0 0.3 n/a 0.2 n/a 1.7 n/a n/a 0.2 n/a n/a 6 1
Methionine (g) 0.4 0.0 n/a 0.0 5.8 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 2.0 0.0 n/a 19.7 119.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 142 18
Niacin (mg) 2.3 0.1 n/a 0.0 77.2 n/a 0.2 n/a 0.5 n/a n/a 1.7 n/a n/a 82 10
Pantothenic acid (mg) 2.4 0.1 n/a 0.0 9.3 n/a 0.2 n/a 0.0 n/a n/a 0.3 n/a n/a 12 2
Phenylalanine (g) 1.6 0.0 n/a 0.0 9.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 11 1
Phosphorus (mg) 549.0 23.0 n/a 0.0 2,155.8 n/a 43.5 n/a 8.7 n/a n/a 46.2 n/a n/a 2,826 353
Phytosterols (mg) 52.5 n/a n/a 59.7 n/a n/a 22.5 n/a 4.3 n/a n/a n/a n/a n/a 139 17
Polyunsaturated Fat (g) 4.0 0.0 n/a 2.8 23.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 30 4
Potassium (mg) 1,312.5 60.2 n/a 0.3 3,138.1 n/a 219.0 n/a 68.6 n/a n/a 755.3 n/a n/a 5,554 694
Proline (g) 1.2 0.0 n/a 0.0 9.5 n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 11 1
Protein (g) 29.0 1.0 n/a 0.0 226.2 n/a 1.7 n/a 0.5 n/a n/a 2.2 n/a n/a 260 33
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a 0.0 2.9 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Saturated Fat (g) 0.9 0.0 n/a 3.7 126.6 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a n/a 132 16
Selenium (mcg) 12.3 2.1 n/a 0.0 262.0 n/a 0.8 n/a 2.9 n/a n/a 1.4 n/a n/a 281 35
Serine (g) 1.5 0.0 n/a 0.0 8.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 10 1
Sodium (mg) 36.0 2.6 n/a 0.5 832.3 n/a 6.0 n/a 1.4 n/a n/a 6.5 n/a n/a 885 111
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a n/a 5.1 n/a n/a 7 1
Sugar (g) 16.1 0.2 n/a 0.0 0.0 n/a 6.4 n/a 0.2 n/a n/a 34.7 n/a n/a 57 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 1.5 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Threonine (g) 1.1 0.0 n/a 0.0 9.7 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 11 1
Tocopherol, alpha (mg) 1.2 0.0 n/a 3.9 3.0 n/a 0.0 n/a 0.0 n/a n/a 2.8 n/a n/a 11 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 9.1 0.1 n/a 27.0 292.7 n/a 0.2 n/a 0.2 n/a n/a 0.3 n/a n/a 330 41
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 2.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 0
Tyrosine (g) 0.7 0.0 n/a 0.0 7.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 8 1
Valine (g) 1.2 0.0 n/a 0.0 12.2 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 14 2
Vitamin A, IU (IU) 100.5 1.4 n/a 0.0 0.0 n/a 3.0 n/a 1.6 n/a n/a 2,342.6 n/a n/a 2,449 306
Vitamin A, RAE (mcg) 4.5 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 117.0 n/a n/a 122 15
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 34.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 35 4
Vitamin B-6 (mg) 0.8 0.2 n/a 0.0 1.8 n/a 0.2 n/a 0.0 n/a n/a 0.1 n/a n/a 3 0
Vitamin C (mg) 6.0 4.7 n/a 0.0 0.0 n/a 11.1 n/a 0.0 n/a n/a 0.7 n/a n/a 22 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 27.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 27 3
Water (g) 17.3 8.8 n/a 0.0 837.6 n/a 133.7 n/a 0.5 n/a n/a 20.1 n/a n/a 1,018 127
Zinc (mg) 5.1 0.2 n/a 0.0 53.8 n/a 0.3 n/a 0.2 n/a n/a 0.3 n/a n/a 60 7

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