Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (120g) ketchup |
1/2 cup (125g) barbecue sauce |
1/4 cup (55g) brown sugar |
1/3 cup (36g) panko breadcrumbs |
1 cup (245g) buttermilk |
1 tablespoon (14g) olive oil |
1 (3g) garlic cloves |
1 cup (160g) onions |
1/4 cup (15g) fresh parsley |
1/3 cup (14g) fresh basil |
2 tablespoons (32g) tomato paste |
1 1/2 lbs (680g) ground beef |
1/2 lb (227g) ground pork |
1 cup (100g) parmesan cheese |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 2.2 | 1.2 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 8.2 | 2.4 | 1.6 | 0.0 | 0.0 | 13 | 2 |
| Ash (g) | 4.4 | 3.9 | 0.2 | 1.0 | 2.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.9 | 6.2 | 2.0 | 8.0 | 3.0 | 0.1 | 33 | 4 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 11.4 | 3.6 | 2.7 | 0.0 | 0.0 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.6 | 15.0 | 45.7 | 65.8 | 284.2 | 0.1 | 5.4 | 36.8 | 20.7 | 25.5 | 11.6 | 102.1 | 31.8 | 1,109.0 | 0.7 | 5.1 | 1,781 | 223 |
| Calories | 116.4 | 187.5 | 209.0 | 142.1 | 98.0 | 119.3 | 4.5 | 64.0 | 5.4 | 3.3 | 26.3 | 1,462.8 | 597.5 | 431.0 | 0.0 | 2.9 | 3,470 | 434 |
| Calories (kj) | 484.8 | 782.5 | 874.5 | 594.5 | 414.1 | 499.4 | 18.7 | 265.6 | 22.7 | 13.5 | 110.1 | 6,109.9 | 2,499.2 | 1,805.0 | 0.0 | 12.1 | 14,506 | 1,813 |
| Carbohydrates (g) | 30.2 | 45.3 | 53.9 | 25.9 | 11.7 | 0.0 | 1.0 | 14.9 | 0.9 | 0.4 | 6.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.7 | 195 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 163.6 | 88.0 | 0.0 | 0.0 | 724 | 91 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 2.7 | 0.5 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Folate (mcg) | 12.0 | 2.5 | 0.6 | 38.5 | 12.3 | 0.0 | 0.1 | 30.4 | 22.8 | 9.8 | 3.9 | 40.8 | 11.4 | 10.0 | 0.0 | 0.2 | 195 | 24 |
| Folate, DFE (mcg) | 12.0 | 2.5 | 0.6 | 59.0 | 12.3 | 0.0 | 0.1 | 30.4 | 22.8 | 9.8 | 3.9 | 40.8 | 11.4 | 10.0 | 0.0 | 0.2 | 216 | 27 |
| Folate, food (mcg) | 12.0 | 2.5 | 0.6 | 9.0 | 12.3 | 0.0 | 0.1 | 30.4 | 22.8 | 9.8 | 3.9 | 40.8 | 11.4 | 10.0 | 0.0 | 0.2 | 166 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Fructose (g) | 11.1 | n/a | 0.6 | 0.9 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 1.9 | n/a | n/a | 0.2 | n/a | 0.0 | 17 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 14.1 | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 3.2 | n/a | 0.0 | 1.8 | n/a | n/a | 0.2 | n/a | 0.0 | 21 | 3 |
| Glutamic acid (g) | 1.3 | n/a | n/a | 1.5 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 19.0 | 6.0 | 8.7 | 0.0 | 0.0 | 39 | 5 |
| Glycine (g) | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 1.8 | 0.8 | 0.0 | 0.0 | 12 | 1 |
| Histidine (g) | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.5 | 1.1 | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.6 | 0.3 | 0.4 | 1.7 | 0.1 | 0.1 | 0.1 | 0.3 | 0.9 | 0.5 | 1.0 | 14.2 | 2.0 | 0.9 | 0.0 | 0.1 | 23 | 3 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 1.8 | 2.0 | 0.0 | 0.0 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 3.1 | 3.7 | 0.0 | 0.0 | 18 | 2 |
| Lysine (g) | 0.1 | n/a | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.5 | 3.4 | 3.0 | 0.0 | 0.0 | 18 | 2 |
| Magnesium (mg) | 22.8 | 15.0 | 5.0 | 15.5 | 27.0 | 0.0 | 0.8 | 16.0 | 7.5 | 9.2 | 13.5 | 122.5 | 43.2 | 38.0 | 0.0 | 2.0 | 338 | 42 |
| Maltose (g) | 2.1 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.0 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 21.4 | 8.4 | 0.0 | 0.0 | 86 | 11 |
| Niacin (mg) | 1.7 | 0.6 | 0.1 | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.0 | 31.6 | 9.9 | 0.1 | 0.0 | 0.0 | 48 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | 1.5 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.5 | 2.1 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 39.6 | 21.3 | 2.2 | 59.3 | 218.1 | 0.0 | 4.6 | 46.4 | 8.7 | 8.1 | 26.6 | 1,163.5 | 397.6 | 729.0 | 0.0 | 1.8 | 2,727 | 341 |
| Phytosterols (mg) | 8.4 | n/a | n/a | 2.9 | n/a | 29.8 | n/a | 24.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 67 | 8 |
| Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.7 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 4.3 | 1.2 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 458.4 | 260.0 | 73.2 | 70.5 | 370.0 | 0.1 | 12.0 | 233.6 | 83.1 | 42.5 | 325.6 | 2,007.1 | 652.1 | 125.0 | 0.2 | 15.3 | 4,729 | 591 |
| Proline (g) | 0.1 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 1.5 | 4.6 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 2.1 | 0.0 | 0.1 | 4.8 | 8.1 | 0.0 | 0.2 | 1.8 | 0.4 | 0.5 | 1.4 | 126.5 | 38.4 | 38.5 | 0.0 | 0.1 | 223 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 223.0 | 0.0 | 0.0 | 259 | 32 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 1.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39.9 | 17.9 | 17.3 | 0.0 | 0.0 | 79 | 10 |
| Selenium (mcg) | 0.4 | 1.6 | 0.7 | 9.1 | 4.9 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 1.7 | 107.5 | 55.9 | 17.7 | 0.0 | 0.1 | 201 | 25 |
| Serine (g) | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 1.6 | 2.3 | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 1,336.8 | 1,058.8 | 15.4 | 263.3 | 257.3 | 0.3 | 0.5 | 6.4 | 8.4 | 0.6 | 253.7 | 449.1 | 127.2 | 1,529.0 | 1,162.7 | 0.2 | 6,470 | 809 |
| Starch | n/a | n/a | n/a | 21.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Sucrose (g) | 0.0 | n/a | 52.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 54 | 7 |
| Sugar (g) | 27.3 | 32.6 | 53.4 | 2.2 | 11.7 | 0.0 | 0.0 | 6.8 | 0.1 | 0.0 | 3.9 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 139 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.8 | 1.5 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.8 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 2.5 | n/a | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.4 | 0.0 | 1.9 | 2.2 | 13.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 102.1 | 48.1 | 28.6 | 0.0 | 0.0 | 198 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.3 | 2.3 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.1 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 2.1 | 2.5 | 0.0 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 1,119.6 | 293.8 | 0.0 | 0.0 | 115.2 | 0.0 | 0.3 | 3.2 | 1,263.6 | 759.7 | 489.6 | 0.0 | 15.9 | 865.0 | 0.0 | 6.3 | 4,932 | 617 |
| Vitamin A, RAE (mcg) | 56.4 | 15.0 | 0.0 | 0.0 | 34.3 | 0.0 | 0.0 | 0.0 | 63.2 | 38.0 | 24.4 | 0.0 | 4.5 | 229.0 | 0.0 | 0.3 | 465 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 1.6 | 2.3 | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 18.1 | 0.9 | 0.0 | 0.0 | 2.5 | 0.0 | 0.9 | 11.8 | 20.0 | 2.6 | 7.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 21.0 | 0.0 | 0.0 | 51 | 6 |
| Water (g) | 83.0 | 75.4 | 0.7 | 2.3 | 220.8 | 0.0 | 1.8 | 142.6 | 13.2 | 13.3 | 23.6 | 447.2 | 138.7 | 20.8 | 0.0 | 0.1 | 1,184 | 148 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 30.5 | 5.0 | 3.9 | 0.0 | 0.0 | 42 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.