Nutritional Facts: Miso-Glazed Salmon Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
vegetable oil
4 ounces (113g)
salmon
1/3 cup (92g)
white miso
2 tablespoons (29g)
mirin
2 tablespoons (12g)
rice vinegar
2 teaspoons (4g)
fresh ginger
1 teaspoon (5g)
sesame oil
1 to taste (0g)
kosher salt
4 (35g)
lime wedges
Total 1 serving
Alanine n/a 1.5 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Arginine n/a 1.5 0.7 n/a n/a 0.0 0.0 n/a n/a 2 1
Ash n/a 1.7 11.7 0.3 n/a 0.0 0.0 n/a 0.1 14 3
Aspartic acid n/a 2.9 1.1 n/a n/a 0.0 0.0 n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 7.9 52.2 2.6 n/a 0.6 0.0 n/a 11.5 75 19
Calories n/a 143.9 182.2 14.7 n/a 3.2 39.8 n/a 10.5 394 99
Calories (kj) n/a 602.9 761.0 61.4 n/a 13.3 166.5 n/a 43.9 1,649 412
Carbohydrates n/a 0.0 24.2 1.9 n/a 0.7 0.0 n/a 3.7 30 8
Cholesterol n/a 52.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 52 13
Copper n/a 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 4.9 0.0 n/a 0.1 0.0 n/a 1.0 6 2
Folate n/a 4.5 17.4 0.3 n/a 0.4 0.0 n/a 2.8 25 6
Folate, DFE n/a 4.5 17.4 0.3 n/a 0.4 0.0 n/a 2.8 25 6
Folate, food n/a 4.5 17.4 0.3 n/a 0.4 0.0 n/a 2.8 25 6
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 5.5 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.3 1.8 n/a n/a 0.0 0.0 n/a n/a 5 1
Glycine n/a 1.4 0.4 n/a n/a 0.0 0.0 n/a n/a 2 0
Histidine n/a 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Iron n/a 0.4 2.3 0.1 n/a 0.0 0.0 n/a 0.2 3 1
Isoleucine n/a 1.1 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.8 0.8 n/a n/a 0.0 0.0 n/a n/a 3 1
Lysine n/a 2.0 0.4 n/a n/a 0.0 0.0 n/a 0.0 2 1
Magnesium n/a 30.6 44.0 2.9 n/a 1.7 0.0 n/a 2.1 81 20
Maltose n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 0.0 1 0
Methionine n/a 0.7 0.1 n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 1.5 1.1 0.0 n/a 0.0 1.8 n/a 0.0 4 1
Niacin n/a 9.1 0.8 0.0 n/a 0.0 0.0 n/a 0.1 10 3
Pantothenic acid n/a 1.2 0.3 n/a n/a 0.0 0.0 n/a 0.1 2 0
Phenylalanine n/a 1.0 0.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 295.8 145.6 4.4 n/a 1.4 0.0 n/a 6.3 453 113
Phytosterols n/a n/a n/a n/a n/a 0.6 38.9 n/a n/a 40 10
Polyunsaturated Fat n/a 0.9 2.9 0.0 n/a 0.0 1.9 n/a 0.0 6 1
Potassium n/a 414.8 192.3 25.9 n/a 16.6 0.0 n/a 35.5 685 171
Proline n/a 1.0 0.6 n/a n/a 0.0 0.0 n/a n/a 2 0
Protein n/a 23.2 10.7 0.1 n/a 0.1 0.0 n/a 0.2 34 9
Retinol n/a 39.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 40 10
Riboflavin n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.9 1.0 0.0 n/a 0.0 0.6 n/a 0.0 3 1
Selenium n/a 35.6 6.4 0.1 n/a 0.0 0.0 n/a 0.1 42 11
Serine n/a 1.0 0.6 n/a n/a 0.0 0.0 n/a n/a 2 0
Sodium n/a 85.0 3,413.9 184.0 n/a 0.5 0.0 n/a 0.7 3,684 921
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 5.7 0.5 n/a 0.1 0.0 n/a 0.6 7 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine n/a 1.2 0.4 n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.5 0.0 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 5.0 5.5 0.0 n/a 0.0 4.5 n/a 0.1 15 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.8 0.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine n/a 1.2 0.5 n/a n/a 0.0 0.0 n/a n/a 2 0
Vitamin A, IU n/a 132.6 79.7 0.0 n/a 0.0 0.0 n/a 17.4 230 57
Vitamin A, RAE n/a 39.7 3.7 0.0 n/a 0.0 0.0 n/a 0.7 44 11
Vitamin B-12 n/a 4.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 n/a 0.7 0.2 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 10.1 10 3
Vitamin D n/a 493.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 493 123
Water n/a 85.6 39.4 26.1 n/a 3.2 0.0 n/a 30.7 185 46
Zinc n/a 0.4 2.3 0.0 n/a 0.0 0.0 n/a 0.0 3 1

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