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Nutritional Facts: Pizza Bianca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
flour
40 g (40g)
active dry yeast
150 ml (150g)
water
1 teaspoon (6g)
salt
1 teaspoon (4g)
sugar
250 g (250g)
ricotta cheese
1 medium (196g)
courgettes
2 (6g)
garlic cloves
2 tablespoons (31g)
milk
1 teaspoon (0g)
oregano
1 teaspoon (1g)
fresh basil leaves
125 g (125g)
mozzarella cheese
50 g (50g)
parmesan cheese
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt and pepper
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine (g) 1.7 0.9 n/a 0.0 n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.9 0.6 0.0 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.1 0.8 n/a 0.0 n/a 1.6 0.1 0.0 0.0 0.0 0.0 0.6 0.8 0.0 n/a 0.4 6 2
Ash (g) 2.4 2.3 0.2 6.0 0.0 2.5 1.1 0.1 0.2 0.0 0.0 4.1 4.0 0.0 n/a 0.4 23 6
Aspartic acid (g) 2.2 1.7 n/a 0.0 n/a 2.5 0.3 0.0 0.1 0.0 0.0 2.0 1.3 0.0 n/a 0.2 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 75.0 12.0 4.5 1.4 0.0 517.5 31.4 10.9 36.3 5.3 1.6 631.3 554.5 0.1 n/a 2.7 1,885 471
Calories 1,820.0 130.0 0.0 0.0 16.3 435.0 33.3 8.9 19.5 0.9 0.2 375.0 215.5 119.3 n/a 113.6 3,288 822
Calories (kj) 7,615.0 544.4 0.0 0.0 68.0 1,820.0 137.2 37.4 81.7 3.7 0.8 1,567.6 902.5 499.4 n/a 475.2 13,753 3,438
Carbohydrates (g) 381.6 16.5 0.0 0.0 4.2 7.6 6.1 2.0 1.4 0.2 0.0 2.7 2.0 0.0 n/a 2.2 427 107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 127.5 0.0 0.0 4.3 0.0 0.0 98.8 44.0 0.0 n/a 0.0 275 69
Copper (mg) 0.7 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 1 0
Cystine (g) 1.1 0.2 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 0
Dietary Fiber (g) 13.5 10.8 0.0 0.0 0.0 0.0 2.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 27 7
Folate (mcg) 915.0 936.0 0.0 0.0 0.0 30.0 47.0 0.2 1.5 0.8 0.6 8.8 5.0 0.0 n/a 5.7 1,951 488
Folate, DFE (mcg) 1,455.0 936.0 0.0 0.0 0.0 30.0 47.0 0.2 1.5 0.8 0.6 8.8 5.0 0.0 n/a 5.7 2,491 623
Folate, food (mcg) 145.0 936.0 0.0 0.0 0.0 30.0 47.0 0.2 1.5 0.8 0.6 8.8 5.0 0.0 n/a 5.7 1,181 295
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 770 193
Fructose n/a n/a n/a n/a 0.0 n/a 2.7 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 3 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 2.1 n/a n/a 0.0 0.0 0.7 0.1 n/a n/a 0.0 3 1
Glutamic acid (g) 17.4 2.6 n/a 0.0 n/a 6.1 0.3 0.0 0.2 0.0 0.0 5.6 4.3 0.0 n/a 0.5 37 9
Glycine (g) 1.9 0.8 n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 0.6 0.4 0.0 n/a 0.1 5 1
Histidine (g) 1.2 0.4 n/a 0.0 n/a 1.1 0.1 0.0 0.0 0.0 0.0 0.6 0.5 0.0 n/a 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 23.2 0.9 0.0 0.0 0.0 0.9 0.7 0.1 0.0 0.1 0.0 0.6 0.5 0.1 n/a 0.9 28 7
Isoleucine (g) 1.8 0.8 n/a 0.0 n/a 1.5 0.1 0.0 0.1 0.0 0.0 1.4 1.0 0.0 n/a 0.1 7 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0 0
Leucine (g) 3.6 1.2 n/a 0.0 n/a 3.1 0.1 0.0 0.1 0.0 0.0 2.3 1.9 0.0 n/a 0.2 12 3
Lysine (g) 1.1 1.3 n/a 0.0 n/a 3.3 0.1 0.0 0.1 0.0 0.0 1.2 1.5 0.0 n/a 0.1 9 2
Magnesium (mg) 110.0 21.6 1.5 0.1 0.0 27.5 35.3 1.5 4.0 0.9 0.6 25.0 19.0 0.0 n/a 42.4 289 72
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 0 0
Manganese (mg) 3.4 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.5 6 1
Methionine (g) 0.9 0.2 n/a 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.4 1.7 0.0 0.0 0.0 9.1 0.0 0.0 0.3 0.0 0.0 8.2 4.2 9.8 n/a 3.2 37 9
Niacin (mg) 29.5 16.1 0.0 0.0 0.0 0.3 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.7 48 12
Pantothenic acid (mg) 2.2 5.4 0.0 0.0 0.0 0.5 0.4 0.0 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.1 9 2
Phenylalanine (g) 2.6 0.7 n/a 0.0 n/a 1.4 0.1 0.0 0.0 0.0 0.0 1.3 1.0 0.0 n/a 0.1 7 2
Phosphorus (mg) 540.0 254.8 0.0 0.0 0.0 395.0 74.5 9.2 28.4 0.5 0.5 442.5 364.5 0.0 n/a 97.0 2,207 552
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 29.8 n/a 23.8 54 14
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.0 0.0 1.0 0.6 1.4 n/a 5.7 12 3
Potassium (mg) 535.0 382.0 1.5 0.5 0.1 262.5 511.6 24.1 46.1 4.2 2.6 95.0 62.5 0.1 n/a 100.7 2,028 507
Proline (g) 6.0 0.7 n/a 0.0 n/a 2.7 0.1 0.0 0.1 0.0 0.0 2.9 2.3 0.0 n/a 0.1 15 4
Protein (g) 51.7 16.2 0.0 0.0 0.0 28.1 2.4 0.4 1.0 0.0 0.0 27.7 19.2 0.0 n/a 2.3 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 292.5 0.0 0.0 9.5 0.0 0.0 217.5 111.5 0.0 n/a 0.0 631 158
Riboflavin (mg) 2.5 1.6 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 5 1
Saturated Fat (g) 0.8 0.4 0.0 0.0 0.0 20.7 0.2 0.0 0.7 0.0 0.0 16.4 8.7 1.9 n/a 0.8 51 13
Selenium (mcg) 169.5 3.2 0.0 0.0 0.0 36.2 0.4 0.9 0.6 0.0 0.0 21.3 8.9 0.0 n/a 0.1 241 60
Serine (g) 2.6 0.8 n/a 0.0 n/a 1.4 0.1 0.0 0.1 0.0 0.0 0.9 1.1 0.0 n/a 0.1 7 2
Sodium (mg) 10.0 20.4 4.5 2,325.5 0.0 210.0 15.7 1.0 14.9 0.1 0.0 783.8 764.5 0.3 n/a 0.3 4,151 1,038
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a 4.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.6 5 1
Sugar (g) 1.4 0.0 0.0 0.0 4.2 0.7 4.9 0.1 n/a 0.0 0.0 1.3 0.5 0.0 n/a 0.6 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.9 4.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 9 2
Threonine (g) 1.4 0.8 n/a 0.0 n/a 1.3 0.1 0.0 0.0 0.0 0.0 1.2 0.7 0.0 n/a 0.1 6 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.1 0.0 0.2 0.1 1.9 n/a 1.6 5 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 n/a 1.9 4 1
Total Fat (g) 4.9 3.0 0.0 0.0 0.0 32.4 0.6 0.0 1.1 0.0 0.0 27.9 14.3 13.5 n/a 11.5 109 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.2 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.0 n/a 0.0 2 1
Tyrosine (g) 1.6 0.5 n/a 0.0 n/a 1.5 0.1 0.0 0.0 0.0 0.0 1.3 1.2 0.0 n/a 0.1 6 2
Valine (g) 2.1 0.9 n/a 0.0 n/a 1.7 0.1 0.0 0.1 0.0 0.0 1.7 1.3 0.0 n/a 0.1 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1,112.5 392.0 0.5 42.1 5.7 46.7 845.0 432.5 0.0 n/a 4.9 2,882 720
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 300.0 19.6 0.0 10.1 0.3 2.3 223.8 114.5 0.0 n/a 0.2 671 168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.1 0.0 0.0 2.9 1.1 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.2 0.6 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 35.1 1.9 0.5 0.0 0.2 0.0 0.0 0.0 n/a 0.1 38 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 25.0 0.0 0.0 n/a 0.0 0.0 20.0 10.5 0.0 n/a 0.0 56 14
Water (g) 59.6 2.0 150.0 0.0 0.0 179.2 185.8 3.5 26.7 0.0 0.8 62.5 10.4 0.0 n/a 0.4 681 170
Zinc (mg) 3.5 3.2 0.0 0.0 0.0 2.9 0.6 0.1 0.1 0.0 0.0 3.7 1.9 0.0 n/a 1.1 17 4

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