Nutritional Facts: North Carolina Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
pork
2 tablespoons (36g)
pickling salt
2 tablespoons (14g)
black pepper
2 tablespoons (14g)
paprika
1 tablespoon (18g)
pickling salt
1 tablespoon (7g)
black pepper
1 tablespoon (10g)
garlic powder
1 tablespoon (6g)
ground cumin
1 tablespoon (13g)
white sugar
1 quart (990g)
barbecue sauce
1 cup (239g)
cider vinegar
Total 1 serving
Alanine n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a 0.0 1 0
Ash n/a 35.9 0.6 1.1 18.0 0.3 0.3 0.5 0.0 30.8 0.4 88 11
Aspartic acid n/a 0.0 0.2 0.4 0.0 0.1 0.2 n/a n/a n/a 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 8.6 61.1 31.1 4.3 30.6 7.7 55.9 0.1 118.8 16.7 335 42
Calories n/a 0.0 34.6 38.4 0.0 17.3 32.1 22.5 48.8 1,484.4 50.2 1,728 216
Calories (kj) n/a 0.0 144.9 160.6 0.0 72.5 134.4 94.0 203.9 6,194.9 215.1 7,220 903
Carbohydrates n/a 0.0 8.8 7.3 0.0 4.4 7.1 2.7 12.6 358.7 2.2 404 50
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.0 0.8 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 0.0 3.5 4.7 0.0 1.7 0.9 0.6 0.0 5.9 0.0 17 2
Folate n/a 0.0 2.3 6.7 0.0 1.2 4.6 0.6 0.0 19.8 0.0 35 4
Folate, DFE n/a 0.0 2.3 6.7 0.0 1.2 4.6 0.6 0.0 19.8 0.0 35 4
Folate, food n/a 0.0 2.3 6.7 0.0 1.2 4.6 0.6 0.0 19.8 0.0 35 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.7 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Glutamic acid n/a 0.0 0.2 0.3 0.0 0.1 0.4 n/a n/a n/a 0.0 1 0
Glycine n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.1 1.3 2.9 0.1 0.7 0.5 4.0 0.0 2.1 0.5 12 2
Isoleucine n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 0 0
Lysine n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Magnesium n/a 0.4 23.6 24.2 0.2 11.8 7.5 22.0 0.0 118.8 12.0 220 28
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 1.8 0.2 0.0 0.9 0.1 0.2 0.0 2.2 0.6 6 1
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0.2 0.0 0.1 0.0 0.8 0.0 0.7 0.0 2 0
Niacin n/a 0.0 0.2 1.4 0.0 0.1 0.1 0.3 0.0 4.8 0.0 7 1
Pantothenic acid n/a 0.0 0.2 0.3 0.0 0.1 0.1 n/a 0.0 0.4 0.0 1 0
Phenylalanine n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Phosphorus n/a 0.0 21.8 42.7 0.0 10.9 40.2 29.9 0.0 168.2 19.1 333 42
Phytosterols n/a 0.0 12.7 23.8 0.0 6.3 0.8 4.1 n/a n/a 0.0 48 6
Polyunsaturated Fat n/a 0.0 0.1 1.1 0.0 0.1 0.0 0.2 0.0 1.7 0.0 3 0
Potassium n/a 2.9 183.4 310.1 1.4 91.7 115.7 107.3 0.3 2,058.4 174.5 3,046 381
Proline n/a 0.0 0.2 0.3 0.0 0.1 0.1 n/a n/a n/a 0.0 1 0
Protein n/a 0.0 1.4 1.9 0.0 0.7 1.6 1.1 0.0 0.0 0.0 7 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat n/a 0.0 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Selenium n/a 0.0 0.7 0.9 0.0 0.3 2.3 0.3 0.1 12.9 0.2 18 2
Serine n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium n/a 13,952.9 2.8 9.2 6,976.4 1.4 5.8 10.1 0.1 8,381.9 12.0 29,353 3,669
Sucrose n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a 12.6 n/a 0.0 13 2
Sugar n/a 0.0 0.1 1.4 0.0 0.0 0.2 0.1 12.6 257.9 1.0 273 34
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 4.1 0.0 0.1 0.1 0.2 0.0 6.5 0.0 11 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.4 n/a 0.5 0.0 n/a n/a n/a n/a 2 0
Total Fat n/a 0.0 0.4 1.8 0.0 0.2 0.1 1.3 0.0 2.9 0.0 7 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Vitamin A, IU n/a 0.0 75.5 6,698.5 0.0 37.7 0.0 76.2 0.0 2,325.6 0.0 9,214 1,152
Vitamin A, RAE n/a 0.0 3.7 335.0 0.0 1.9 0.0 3.8 0.0 118.8 0.0 463 58
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.4 0.0 1 0
Vitamin C n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.0 6.9 0.0 8 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.1 1.7 1.5 0.0 0.9 0.6 0.5 0.0 597.1 224.2 827 103
Zinc n/a 0.0 0.2 0.6 0.0 0.1 0.3 0.3 0.0 1.3 0.1 3 0

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