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Nutritional Facts: Stuffed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 tablespoon (14g)
olive oil
3 cups (105g)
stale bread
1/4 cup (57g)
butter
1/4 cup (61g)
chicken broth
1/4 cup (25g)
celery
1/4 cup (40g)
onions
1 teaspoon (2g)
poultry seasoning
10 3/4 ounces (304g)
condensed cream of mushroom soup
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 9.7 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 12 3
Ash (g) 7.6 0.0 2.1 1.2 0.6 0.2 0.1 0.1 5.9 0.1 18 4
Aspartic acid (g) 16.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 17 4
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 0.1 158.6 13.6 2.4 10.1 9.2 14.9 36.5 2.4 399 100
Calories 1,353.2 119.3 279.3 406.9 9.8 4.0 16.0 4.6 258.8 0.0 2,452 613
Calories (kj) 5,659.6 499.4 1,168.7 1,701.9 40.9 16.9 66.4 19.3 1,080.7 0.0 10,254 2,563
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 53.1 0.0 0.2 0.7 3.7 1.0 20.5 0.0 79 20
Cholesterol (mg) 549.2 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 671 168
Copper (mg) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 1.9 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 1
Dietary Fiber (g) 0.0 0.0 2.5 0.0 0.0 0.4 0.7 0.2 0.0 0.0 4 1
Folate (mcg) 0.0 0.0 116.6 1.7 1.2 9.1 7.6 2.1 6.1 0.0 144 36
Folate, DFE (mcg) 0.0 0.0 179.6 1.7 1.2 9.1 7.6 2.1 6.1 0.0 207 52
Folate, food (mcg) 0.0 0.0 26.3 1.7 1.2 9.1 7.6 2.1 6.1 0.0 54 14
Folic acid (mcg) 0.0 0.0 90.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 23
Fructose n/a n/a 1.9 n/a n/a 0.1 0.5 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a n/a 0.1 0.8 n/a n/a n/a 2 1
Glutamic acid (g) 26.3 0.0 2.6 0.1 n/a 0.0 0.1 n/a 1.1 n/a 30 8
Glycine (g) 7.4 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 8 2
Histidine (g) 7.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.1 n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 3.9 0.0 0.1 0.1 0.1 0.5 3.4 0.0 13 3
Isoleucine (g) 8.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.2 n/a 9 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 14.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.4 n/a 15 4
Lysine (g) 15.3 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.3 n/a 16 4
Magnesium (mg) 199.0 0.0 24.2 1.1 0.6 2.8 4.0 3.4 12.2 0.8 248 62
Maltose n/a n/a 1.2 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.5 0.0 0.1 0.0 0.1 0.1 0.2 0.0 1 0
Methionine (g) 4.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 28.2 9.8 0.7 11.9 0.1 0.0 0.0 0.0 3.4 0.0 54 14
Niacin (mg) 52.7 0.0 4.6 0.0 0.8 0.1 0.0 0.0 1.3 0.0 60 15
Pantothenic acid (mg) 5.6 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.7 0.0 7 2
Phenylalanine (g) 6.9 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.2 n/a 8 2
Phosphorus (mg) 1,663.6 0.0 104.0 13.6 18.3 6.1 11.6 2.6 79.1 0.0 1,899 475
Phytosterols n/a 29.8 0.0 n/a n/a 1.5 6.0 1.4 n/a n/a 39 10
Polyunsaturated Fat (g) 9.5 1.4 1.4 1.7 0.1 0.0 0.0 0.0 4.4 0.0 19 5
Potassium (mg) 2,730.3 0.1 105.0 13.6 52.5 65.7 58.4 10.3 188.7 0.8 3,225 806
Proline (g) 6.7 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.4 n/a 8 2
Protein (g) 164.9 0.0 8.0 0.5 1.2 0.2 0.4 0.1 4.9 0.0 180 45
Retinol (mcg) 15.9 0.0 0.0 380.8 0.0 0.0 0.0 0.0 24.4 0.0 421 105
Riboflavin (mg) 1.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 1
Saturated Fat (g) 23.8 1.9 0.8 29.2 0.1 0.0 0.0 0.0 4.2 0.0 60 15
Selenium (mcg) 269.0 0.0 18.2 0.6 0.0 0.1 0.2 0.1 7.3 0.0 295 74
Serine (g) 7.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.2 n/a 8 2
Sodium (mg) 437.8 0.3 536.6 405.2 186.7 20.2 1.6 0.4 2,137.0 2.4 3,728 932
Starch n/a n/a 42.6 n/a n/a 0.0 0.0 n/a n/a n/a 43 11
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 4.5 0.0 0.2 0.5 1.7 0.0 4.4 0.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Threonine (g) 7.4 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 8 2
Tocopherol, alpha (mg) 1.0 1.9 0.2 1.3 0.0 0.1 0.0 0.0 2.5 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 71.9 13.5 3.5 46.0 0.3 0.0 0.0 0.1 17.9 0.0 153 38
Trans-monoenoic Fat (g) 0.5 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.7 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 n/a 2 0
Tyrosine (g) 6.3 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0.2 n/a 7 2
Valine (g) 8.6 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.3 n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 0.0 1,418.2 0.0 113.4 0.8 39.5 88.3 0.0 1,708 427
Vitamin A, RAE (mcg) 15.9 0.0 0.0 388.2 0.0 5.6 0.0 2.0 24.4 0.0 436 109
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 3.0 0.2 0.0 0.0 4 1
Vitamin D (IU) 167.2 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 201 50
Water (g) 554.8 0.0 38.3 9.0 58.5 24.1 35.6 0.1 255.3 78.8 1,055 264
Zinc (mg) 14.1 0.0 0.8 0.1 0.1 0.0 0.1 0.0 0.6 0.0 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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