Nutritional Facts: Healthy Crock Pot Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
turkey sausage
1 lb (454g)
ground chicken
2 cups (320g)
diced onions
15 1/2 ounces (473g)
chicken broth
15 1/2 ounces (435g)
pinto beans
15 1/2 ounces (317g)
black beans
15 1/4 ounces (450g)
whole kernel corn
3 tablespoons (25g)
garlic
14 1/2 ounces (411g)
diced tomatoes
14 1/2 ounces (411g)
rotel
4 ounces (114g)
diced green chilies
2 ounces (57g)
jalapenos
2 1/2 ounces (71g)
taco seasoning mix
2 ounces (0g)
ranch dressing mix
Total 1 serving
Alanine (g) 4.3 4.5 0.1 n/a 1.8 1.2 1.1 0.0 0.1 n/a 0.0 n/a n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.8 5.1 0.3 n/a 2.1 1.7 0.5 0.2 0.1 n/a 0.0 n/a n/a n/a 15 2
Ash (g) 8.1 5.3 1.1 4.8 5.1 3.6 3.9 0.4 2.1 5.7 1.6 0.3 26.9 n/a 69 9
Aspartic acid (g) 6.7 7.3 0.3 n/a 4.9 3.4 0.9 0.1 0.6 n/a 0.1 n/a n/a n/a 24 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 143.4 27.2 73.6 18.9 200.1 85.7 22.5 45.4 41.1 82.2 8.0 6.8 n/a n/a 755 94
Calories 1,052.8 648.6 128.0 75.6 621.9 418.9 364.6 37.4 74.0 61.7 24.0 16.4 133.2 n/a 3,657 457
Calories (kj) 4,403.8 2,712.5 531.2 316.7 2,609.4 1,751.9 1,526.1 156.2 304.2 259.0 100.6 67.5 556.3 n/a 15,296 1,912
Carbohydrates (g) 7.0 0.2 29.9 1.8 114.0 75.3 83.7 8.3 16.0 14.9 5.8 3.7 39.9 n/a 400 50
Cholesterol (mg) 716.8 390.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,107 138
Copper (mg) 0.5 0.3 0.1 0.2 1.0 0.7 0.3 0.1 0.2 0.4 0.1 0.0 n/a n/a 4 0
Cystine (g) 0.7 0.9 0.0 n/a 0.4 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 5.4 0.0 39.1 27.6 9.0 0.5 4.9 n/a 1.5 1.6 13.3 n/a 103 13
Folate (mcg) 17.9 4.5 60.8 9.5 748.0 472.9 220.6 0.8 61.7 37.0 11.4 15.3 n/a n/a 1,660 208
Folate, DFE (mcg) 17.9 4.5 60.8 9.5 748.0 472.9 220.6 0.8 61.7 37.0 11.4 15.3 n/a n/a 1,660 208
Folate, food (mcg) 17.9 4.5 60.8 9.5 748.0 472.9 220.6 0.8 61.7 37.0 11.4 15.3 n/a n/a 1,660 208
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 4.1 n/a 0.0 n/a n/a n/a 5.6 n/a n/a 1.5 n/a n/a 11 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a 0.0 n/a n/a n/a 5.1 n/a n/a 0.8 n/a n/a 12 2
Glutamic acid (g) 11.3 11.8 0.8 n/a 6.3 4.3 2.3 0.2 1.8 n/a 0.1 n/a n/a n/a 39 5
Glycine (g) 3.4 3.8 0.1 n/a 1.6 1.1 0.5 0.1 0.1 n/a 0.0 n/a n/a n/a 11 1
Histidine (g) 2.2 2.4 0.0 n/a 1.1 0.8 0.3 0.0 0.1 n/a 0.0 n/a n/a n/a 7 1
Hydroxyproline (g) 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.8 3.7 0.7 1.0 9.1 6.7 3.9 0.4 1.1 1.1 0.6 0.1 4.8 n/a 38 5
Isoleucine (g) 3.6 3.6 0.0 n/a 1.9 1.2 0.5 0.1 0.1 n/a 0.0 n/a n/a n/a 11 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.5 6.2 0.1 n/a 3.3 2.2 1.3 0.1 0.1 n/a 0.1 n/a n/a n/a 19 2
Lysine (g) 6.5 6.8 0.1 n/a 2.7 1.9 0.5 0.1 0.1 n/a 0.0 n/a n/a n/a 19 2
Magnesium (mg) 71.7 95.3 32.0 4.7 217.5 222.2 90.0 6.3 45.2 45.2 16.0 8.5 n/a n/a 855 107
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.4 0.5 2.0 1.4 0.8 0.4 0.5 0.5 0.2 0.1 n/a n/a 7 1
Methionine (g) 2.0 2.0 0.0 n/a 0.5 0.4 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 23.1 16.4 0.0 1.1 0.6 0.1 1.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 43 5
Niacin (mg) 16.5 25.3 0.4 6.5 1.4 1.6 5.4 0.2 2.4 2.6 0.9 0.7 n/a n/a 64 8
Pantothenic acid n/a 5.0 0.4 0.1 0.9 0.8 3.0 0.1 0.4 0.6 0.0 0.2 n/a n/a 11 1
Phenylalanine (g) 2.7 3.1 0.1 n/a 2.3 1.5 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a 10 1
Phosphorus (mg) 694.4 807.4 92.8 141.8 639.3 444.3 292.6 38.4 98.7 57.6 19.4 14.7 n/a n/a 3,341 418
Phytosterols n/a n/a 48.0 n/a n/a n/a n/a n/a 28.8 n/a n/a n/a n/a n/a 77 10
Polyunsaturated Fat (g) 20.9 6.8 0.1 0.5 1.0 0.7 2.1 0.1 0.3 0.1 0.1 0.1 n/a n/a 33 4
Potassium (mg) 1,025.9 2,367.8 467.2 406.6 1,896.2 1,126.7 877.9 100.6 974.2 439.9 213.7 140.6 n/a n/a 10,037 1,255
Proline (g) 2.9 3.0 0.0 n/a 2.2 1.2 1.1 0.0 0.1 n/a 0.0 n/a n/a n/a 11 1
Protein (g) 69.1 79.1 3.5 9.5 39.2 28.1 11.8 1.6 3.6 2.8 1.0 0.5 0.0 n/a 250 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 1.1 0.1 0.1 0.3 0.2 0.4 0.0 0.1 0.1 0.1 0.0 n/a n/a 3 0
Saturated Fat (g) 17.2 10.4 0.1 0.8 0.6 0.4 0.7 0.0 0.1 0.0 0.0 0.1 0.0 n/a 30 4
Selenium (mcg) 0.0 46.3 1.6 0.0 27.0 3.8 3.2 3.6 0.0 1.6 0.3 0.2 n/a n/a 88 11
Serine (g) 3.1 3.3 0.1 n/a 2.5 1.5 0.6 0.0 0.1 n/a 0.0 n/a n/a n/a 11 1
Sodium (mg) 2,620.8 272.2 12.8 1,446.6 4.3 3.2 1,454.1 4.3 20.6 1,648.5 1,340.6 1.7 5,718.0 n/a 14,548 1,818
Starch n/a n/a 0.0 n/a 65.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 66 8
Sucrose n/a n/a 3.2 n/a 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 0.0 0.0 13.6 1.4 1.5 n/a 10.8 0.3 10.8 n/a 3.6 2.3 13.3 n/a 57 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.5 0.1 0.0 0.8 0.8 0.1 0.1 0.2 0.1 0.0 0.0 n/a n/a 3 0
Threonine (g) 3.1 3.3 0.1 n/a 1.4 1.2 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a 10 1
Tocopherol, alpha (mg) 0.9 1.2 0.1 0.1 4.1 n/a 0.3 0.0 2.2 n/a 0.8 2.0 n/a n/a 12 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 81.0 36.7 0.3 2.7 2.8 1.7 4.5 0.1 0.8 0.3 0.1 0.2 0.0 n/a 131 16
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.7 0.0 n/a 0.5 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tyrosine (g) 2.7 2.7 0.0 n/a 0.9 0.8 0.5 0.0 0.1 n/a 0.0 n/a n/a n/a 8 1
Valine (g) 3.7 3.7 0.1 n/a 2.3 1.5 0.7 0.1 0.1 n/a 0.0 n/a n/a n/a 12 2
Vitamin A, IU (IU) 0.0 0.0 6.4 0.0 0.0 19.0 4.5 2.3 3,424.2 1,603.3 824.0 611.3 6,648.5 n/a 13,144 1,643
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.6 82.2 41.1 30.6 n/a n/a 327 41
Vitamin B-12 (mcg) 3.5 2.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 0.9 2.3 0.4 0.0 1.0 0.2 0.2 0.3 0.3 0.4 0.2 0.2 n/a n/a 7 1
Vitamin C (mg) 2.2 0.0 23.7 0.0 3.5 0.0 38.3 7.8 56.3 25.5 77.7 67.3 31.9 n/a 334 42
Vitamin D (IU) 76.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 76 10
Water (g) 282.8 332.2 285.2 453.6 273.8 208.6 346.3 14.7 388.5 387.4 105.7 52.0 4.0 n/a 3,135 392
Zinc (mg) 13.4 6.7 0.5 0.5 4.3 3.6 1.8 0.3 0.7 0.5 0.2 0.1 n/a n/a 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Healthy Crock Pot Taco Soup.