Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (448g) turkey sausage |
1 lb (454g) ground chicken |
2 cups (320g) diced onions |
15 1/2 ounces (473g) chicken broth |
15 1/2 ounces (435g) pinto beans |
15 1/2 ounces (317g) black beans |
15 1/4 ounces (450g) whole kernel corn |
3 tablespoons (25g) garlic |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (411g) rotel |
4 ounces (114g) diced green chilies |
2 ounces (57g) jalapenos |
2 1/2 ounces (71g) taco seasoning mix |
2 ounces (0g) ranch dressing mix |
Total | 1 serving | |
Alanine (g) | 4.3 | 4.5 | 0.1 | n/a | 1.8 | 1.2 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 4.8 | 5.1 | 0.3 | n/a | 2.1 | 1.7 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
Ash (g) | 8.1 | 5.3 | 1.1 | 4.8 | 5.1 | 3.6 | 3.9 | 0.4 | 2.1 | 5.7 | 1.6 | 0.3 | 26.9 | n/a | 69 | 9 |
Aspartic acid (g) | 6.7 | 7.3 | 0.3 | n/a | 4.9 | 3.4 | 0.9 | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 24 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 143.4 | 27.2 | 73.6 | 18.9 | 200.1 | 85.7 | 22.5 | 45.4 | 41.1 | 82.2 | 8.0 | 6.8 | n/a | n/a | 755 | 94 |
Calories | 1,052.8 | 648.6 | 128.0 | 75.6 | 621.9 | 418.9 | 364.6 | 37.4 | 74.0 | 61.7 | 24.0 | 16.4 | 133.2 | n/a | 3,657 | 457 |
Calories (kj) | 4,403.8 | 2,712.5 | 531.2 | 316.7 | 2,609.4 | 1,751.9 | 1,526.1 | 156.2 | 304.2 | 259.0 | 100.6 | 67.5 | 556.3 | n/a | 15,296 | 1,912 |
Carbohydrates (g) | 7.0 | 0.2 | 29.9 | 1.8 | 114.0 | 75.3 | 83.7 | 8.3 | 16.0 | 14.9 | 5.8 | 3.7 | 39.9 | n/a | 400 | 50 |
Cholesterol (mg) | 716.8 | 390.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,107 | 138 |
Copper (mg) | 0.5 | 0.3 | 0.1 | 0.2 | 1.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Cystine (g) | 0.7 | 0.9 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 5.4 | 0.0 | 39.1 | 27.6 | 9.0 | 0.5 | 4.9 | n/a | 1.5 | 1.6 | 13.3 | n/a | 103 | 13 |
Folate (mcg) | 17.9 | 4.5 | 60.8 | 9.5 | 748.0 | 472.9 | 220.6 | 0.8 | 61.7 | 37.0 | 11.4 | 15.3 | n/a | n/a | 1,660 | 208 |
Folate, DFE (mcg) | 17.9 | 4.5 | 60.8 | 9.5 | 748.0 | 472.9 | 220.6 | 0.8 | 61.7 | 37.0 | 11.4 | 15.3 | n/a | n/a | 1,660 | 208 |
Folate, food (mcg) | 17.9 | 4.5 | 60.8 | 9.5 | 748.0 | 472.9 | 220.6 | 0.8 | 61.7 | 37.0 | 11.4 | 15.3 | n/a | n/a | 1,660 | 208 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 1.5 | n/a | n/a | 11 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 6.3 | n/a | 0.0 | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.8 | n/a | n/a | 12 | 2 |
Glutamic acid (g) | 11.3 | 11.8 | 0.8 | n/a | 6.3 | 4.3 | 2.3 | 0.2 | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 39 | 5 |
Glycine (g) | 3.4 | 3.8 | 0.1 | n/a | 1.6 | 1.1 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Histidine (g) | 2.2 | 2.4 | 0.0 | n/a | 1.1 | 0.8 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
Hydroxyproline (g) | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.8 | 3.7 | 0.7 | 1.0 | 9.1 | 6.7 | 3.9 | 0.4 | 1.1 | 1.1 | 0.6 | 0.1 | 4.8 | n/a | 38 | 5 |
Isoleucine (g) | 3.6 | 3.6 | 0.0 | n/a | 1.9 | 1.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 5.5 | 6.2 | 0.1 | n/a | 3.3 | 2.2 | 1.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 19 | 2 |
Lysine (g) | 6.5 | 6.8 | 0.1 | n/a | 2.7 | 1.9 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 19 | 2 |
Magnesium (mg) | 71.7 | 95.3 | 32.0 | 4.7 | 217.5 | 222.2 | 90.0 | 6.3 | 45.2 | 45.2 | 16.0 | 8.5 | n/a | n/a | 855 | 107 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.4 | 0.5 | 2.0 | 1.4 | 0.8 | 0.4 | 0.5 | 0.5 | 0.2 | 0.1 | n/a | n/a | 7 | 1 |
Methionine (g) | 2.0 | 2.0 | 0.0 | n/a | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 23.1 | 16.4 | 0.0 | 1.1 | 0.6 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 5 |
Niacin (mg) | 16.5 | 25.3 | 0.4 | 6.5 | 1.4 | 1.6 | 5.4 | 0.2 | 2.4 | 2.6 | 0.9 | 0.7 | n/a | n/a | 64 | 8 |
Pantothenic acid | n/a | 5.0 | 0.4 | 0.1 | 0.9 | 0.8 | 3.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.2 | n/a | n/a | 11 | 1 |
Phenylalanine (g) | 2.7 | 3.1 | 0.1 | n/a | 2.3 | 1.5 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
Phosphorus (mg) | 694.4 | 807.4 | 92.8 | 141.8 | 639.3 | 444.3 | 292.6 | 38.4 | 98.7 | 57.6 | 19.4 | 14.7 | n/a | n/a | 3,341 | 418 |
Phytosterols | n/a | n/a | 48.0 | n/a | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | 77 | 10 |
Polyunsaturated Fat (g) | 20.9 | 6.8 | 0.1 | 0.5 | 1.0 | 0.7 | 2.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 33 | 4 |
Potassium (mg) | 1,025.9 | 2,367.8 | 467.2 | 406.6 | 1,896.2 | 1,126.7 | 877.9 | 100.6 | 974.2 | 439.9 | 213.7 | 140.6 | n/a | n/a | 10,037 | 1,255 |
Proline (g) | 2.9 | 3.0 | 0.0 | n/a | 2.2 | 1.2 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Protein (g) | 69.1 | 79.1 | 3.5 | 9.5 | 39.2 | 28.1 | 11.8 | 1.6 | 3.6 | 2.8 | 1.0 | 0.5 | 0.0 | n/a | 250 | 31 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.7 | 1.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 17.2 | 10.4 | 0.1 | 0.8 | 0.6 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 30 | 4 |
Selenium (mcg) | 0.0 | 46.3 | 1.6 | 0.0 | 27.0 | 3.8 | 3.2 | 3.6 | 0.0 | 1.6 | 0.3 | 0.2 | n/a | n/a | 88 | 11 |
Serine (g) | 3.1 | 3.3 | 0.1 | n/a | 2.5 | 1.5 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
Sodium (mg) | 2,620.8 | 272.2 | 12.8 | 1,446.6 | 4.3 | 3.2 | 1,454.1 | 4.3 | 20.6 | 1,648.5 | 1,340.6 | 1.7 | 5,718.0 | n/a | 14,548 | 1,818 |
Starch | n/a | n/a | 0.0 | n/a | 65.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
Sucrose | n/a | n/a | 3.2 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Sugar (g) | 0.0 | 0.0 | 13.6 | 1.4 | 1.5 | n/a | 10.8 | 0.3 | 10.8 | n/a | 3.6 | 2.3 | 13.3 | n/a | 57 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.8 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Threonine (g) | 3.1 | 3.3 | 0.1 | n/a | 1.4 | 1.2 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
Tocopherol, alpha (mg) | 0.9 | 1.2 | 0.1 | 0.1 | 4.1 | n/a | 0.3 | 0.0 | 2.2 | n/a | 0.8 | 2.0 | n/a | n/a | 12 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 81.0 | 36.7 | 0.3 | 2.7 | 2.8 | 1.7 | 4.5 | 0.1 | 0.8 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 131 | 16 |
Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | 0.7 | 0.0 | n/a | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.7 | 2.7 | 0.0 | n/a | 0.9 | 0.8 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
Valine (g) | 3.7 | 3.7 | 0.1 | n/a | 2.3 | 1.5 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 19.0 | 4.5 | 2.3 | 3,424.2 | 1,603.3 | 824.0 | 611.3 | 6,648.5 | n/a | 13,144 | 1,643 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.6 | 82.2 | 41.1 | 30.6 | n/a | n/a | 327 | 41 |
Vitamin B-12 (mcg) | 3.5 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Vitamin B-6 (mg) | 0.9 | 2.3 | 0.4 | 0.0 | 1.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.4 | 0.2 | 0.2 | n/a | n/a | 7 | 1 |
Vitamin C (mg) | 2.2 | 0.0 | 23.7 | 0.0 | 3.5 | 0.0 | 38.3 | 7.8 | 56.3 | 25.5 | 77.7 | 67.3 | 31.9 | n/a | 334 | 42 |
Vitamin D (IU) | 76.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 76 | 10 |
Water (g) | 282.8 | 332.2 | 285.2 | 453.6 | 273.8 | 208.6 | 346.3 | 14.7 | 388.5 | 387.4 | 105.7 | 52.0 | 4.0 | n/a | 3,135 | 392 |
Zinc (mg) | 13.4 | 6.7 | 0.5 | 0.5 | 4.3 | 3.6 | 1.8 | 0.3 | 0.7 | 0.5 | 0.2 | 0.1 | n/a | n/a | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.