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Nutritional Facts: Weight Watcher's Grilled Gruyere and Caramelized Onion Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
cooking spray
1/2 medium (55g)
onions
4 slices (100g)
bread
2 teaspoons (10g)
Dijon mustard
2 ounces (57g)
gruyere cheese
Total 1 serving
Alanine n/a 0.0 0.3 0.0 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.3 0.0 0.6 1 0
Ash n/a 0.2 2.0 0.4 2.4 5 3
Aspartic acid n/a 0.1 0.4 0.0 0.9 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 12.7 151.0 5.8 574.2 744 372
Calories n/a 22.0 266.0 6.7 234.6 529 265
Calories (kj) n/a 91.3 1,113.0 27.8 981.5 2,214 1,107
Carbohydrates n/a 5.1 50.6 0.5 0.2 56 28
Cholesterol n/a 0.0 0.0 0.0 62.5 62 31
Copper n/a 0.0 0.3 0.0 0.0 0 0
Cystine n/a 0.0 0.2 0.0 0.2 0 0
Dietary Fiber n/a 0.9 2.4 0.3 0.0 4 2
Folate n/a 10.5 111.0 0.7 5.7 128 64
Folate, DFE n/a 10.5 171.0 0.7 5.7 188 94
Folate, food n/a 10.5 25.0 0.7 5.7 42 21
Folic acid n/a 0.0 86.0 0.0 0.0 86 43
Fructose n/a 0.7 1.8 0.0 n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 1.4 0.0 n/a 3 1
Glutamic acid n/a 0.1 2.5 0.1 3.4 6 3
Glycine n/a 0.0 0.3 0.0 0.3 1 0
Histidine n/a 0.0 0.2 0.0 0.6 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 3.7 0.2 0.1 4 2
Isoleucine n/a 0.0 0.3 0.0 0.9 1 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.5 0.0 1.8 2 1
Lysine n/a 0.0 0.2 0.0 1.5 2 1
Magnesium n/a 5.5 23.0 4.9 20.4 54 27
Maltose n/a 0.0 1.1 0.0 n/a 1 1
Manganese n/a 0.1 0.5 0.0 0.0 1 0
Methionine n/a 0.0 0.1 0.0 0.5 1 0
Monounsaturated Fat n/a 0.0 0.7 0.3 5.7 7 3
Niacin n/a 0.1 4.4 0.1 0.1 5 2
Pantothenic acid n/a 0.1 0.2 0.0 0.3 1 0
Phenylalanine n/a 0.0 0.4 0.0 1.0 1 1
Phosphorus n/a 16.0 99.0 10.6 343.6 469 235
Phytosterols n/a 8.3 0.0 n/a n/a 8 4
Polyunsaturated Fat n/a 0.0 1.4 0.1 1.0 2 1
Potassium n/a 80.3 100.0 13.8 46.0 240 120
Proline n/a 0.0 0.8 0.0 2.2 3 2
Protein n/a 0.6 7.6 0.4 16.9 26 13
Retinol n/a 0.0 0.0 0.0 152.2 152 76
Riboflavin n/a 0.0 0.3 0.0 0.2 1 0
Saturated Fat n/a 0.0 0.7 0.0 10.7 12 6
Selenium n/a 0.3 17.3 3.3 8.2 29 15
Serine n/a 0.0 0.4 0.0 1.0 1 1
Sodium n/a 2.2 511.0 113.5 190.8 818 409
Starch n/a 0.0 40.6 0.1 n/a 41 20
Sucrose n/a 0.5 0.0 0.0 n/a 1 0
Sugar n/a 2.3 4.3 0.1 0.2 7 3
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.5 0.0 0.0 1 0
Threonine n/a 0.0 0.2 0.0 0.6 1 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.2 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a 0 0
Total Fat n/a 0.1 3.3 0.4 18.4 22 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.2 0 0
Tyrosine n/a 0.0 0.2 0.0 1.0 1 1
Valine n/a 0.0 0.3 0.0 1.3 2 1
Vitamin A, IU n/a 1.1 0.0 7.1 538.5 547 273
Vitamin A, RAE n/a 0.0 0.0 0.4 153.9 154 77
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0 0
Vitamin C n/a 4.1 0.0 0.2 0.0 4 2
Vitamin D n/a 0.0 0.0 0.0 13.6 14 7
Water n/a 49.0 36.4 8.3 18.9 113 56
Zinc n/a 0.1 0.7 0.1 2.2 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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