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Nutritional Facts: Spicy Pork Bulgogi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork belly
1/2 medium (55g)
onions
2 (30g)
green onions
1 to taste (163g)
boston lettuce
3 tablespoons (0g)
red chili paste
1 tablespoon (8g)
red chili pepper flakes
2 tablespoons (36g)
soy sauce
2 tablespoons (29g)
rice wine
2 tablespoons (25g)
sugar
1 tablespoon (14g)
sesame oil
1 tablespoon (8g)
garlic
1 tablespoon (5g)
ginger
1/8 teaspoon (0g)
ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 5 2
Arginine n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 0 0
Ash (g) 2.2 0.2 0.2 n/a n/a 1.0 6.4 0.0 0.0 0.0 0.1 0.3 0.0 10 3
Aspartic acid n/a 0.1 0.1 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 0.1 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 12.7 21.6 n/a n/a 26.6 7.2 1.5 0.3 0.0 15.1 5.9 1.3 115 38
Calories 2,353.8 22.0 9.6 n/a n/a 22.7 21.6 39.0 97.5 120.2 12.5 17.4 0.7 2,717 906
Calories (kj) 9,846.8 91.3 40.5 n/a n/a 95.0 90.4 163.3 407.7 503.1 52.1 73.0 3.0 11,366 3,789
Carbohydrates (g) 0.0 5.1 2.2 n/a n/a 4.0 2.0 1.5 25.2 0.0 2.8 3.7 0.2 47 16
Cholesterol (mg) 327.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 109
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.9 0.8 n/a n/a 2.8 0.3 0.0 0.0 0.0 0.2 0.7 0.1 6 2
Folate (mcg) 4.5 10.5 19.2 n/a n/a 2.3 6.5 0.0 0.0 0.0 0.3 0.7 0.0 44 15
Folate, DFE (mcg) 4.5 10.5 19.2 n/a n/a 2.3 6.5 0.0 0.0 0.0 0.3 0.7 0.0 44 15
Folate, food (mcg) 4.5 10.5 19.2 n/a n/a 2.3 6.5 0.0 0.0 0.0 0.3 0.7 0.0 44 15
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.1 0.0 1 0
Glutamic acid n/a 0.1 0.1 n/a n/a 0.1 0.9 n/a n/a 0.0 0.1 0.0 0.0 1 0
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.4 0.1 0.4 n/a n/a 1.4 0.9 0.0 0.0 0.0 0.1 1.0 0.0 6 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 18.2 5.5 6.0 n/a n/a 12.0 14.4 1.7 0.0 0.0 2.1 11.1 0.5 72 24
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.2 n/a 0.0 n/a 0.1 1.7 0.0 2 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 112.2 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 5.4 0.0 0.0 0.0 118 39
Niacin (mg) 21.1 0.1 0.2 n/a n/a 0.9 1.4 0.0 0.0 0.0 0.1 0.5 0.0 24 8
Pantothenic acid (mg) 1.2 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 490.8 16.0 11.1 n/a n/a 24.2 46.8 1.7 0.0 0.0 12.8 8.7 0.5 613 204
Phytosterols n/a 8.3 n/a n/a n/a 6.7 n/a n/a n/a 117.6 n/a 4.3 0.3 137 46
Polyunsaturated Fat (g) 25.7 0.0 0.0 n/a n/a 0.6 0.0 0.0 0.0 5.7 0.0 0.0 0.0 32 11
Potassium (mg) 840.6 80.3 82.8 n/a n/a 157.2 76.3 7.3 0.5 0.0 33.5 68.6 3.8 1,351 450
Proline n/a 0.0 0.0 n/a n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 42.4 0.6 0.5 n/a n/a 1.1 3.8 0.1 0.0 0.0 0.5 0.5 0.0 50 17
Retinol (mcg) 13.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 5
Riboflavin (mg) 1.1 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 87.8 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 1.9 0.0 0.1 0.0 90 30
Selenium (mcg) 36.4 0.3 0.2 n/a n/a 1.6 0.3 0.4 0.2 0.0 1.2 2.9 0.0 43 14
Serine n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 145.4 2.2 4.8 n/a n/a 132.2 2,011.0 0.6 0.3 0.0 1.4 1.4 0.1 2,299 766
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 0.1 n/a n/a 25.1 n/a n/a 0.0 0.0 26 9
Sugar (g) 0.0 2.3 0.7 n/a n/a 0.6 0.6 0.0 25.1 0.0 0.1 0.2 0.0 30 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.8 0.0 0.2 n/a n/a 3.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Total Fat (g) 240.9 0.1 0.1 n/a n/a 1.2 0.0 0.0 0.0 13.6 0.0 0.2 0.0 256 85
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 45.4 1.1 299.1 n/a n/a 2,389.9 0.0 0.0 0.0 0.0 0.8 1.6 1.6 2,739 913
Vitamin A, RAE (mcg) 13.6 0.0 15.0 n/a n/a 119.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 148 49
Vitamin B-12 (mcg) 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.6 0.1 0.0 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 1.4 4.1 5.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 14 5
Vitamin D n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 166.9 49.0 26.9 n/a n/a 0.9 23.8 22.8 0.0 0.0 4.9 0.5 0.0 296 99
Zinc (mg) 4.6 0.1 0.1 n/a n/a 0.3 0.2 0.0 0.0 0.0 0.1 0.2 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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