Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
4 teaspoons (18g) brown sugar |
1 tablespoon (14g) olive oil |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) cayenne pepper |
1/4 cup (62g) Dijon mustard |
1 tablespoon (15g) apple cider |
6 (258g) sandwich buns |
6 (978g) bibb lettuce |
1 medium (178g) pears |
1 lb (454g) cooked turkey breast |
1/4 cup (22g) basil leaves |
6 tablespoons (51g) gorgonzola |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.5 | 0.0 | 8.4 | 0.0 | 0.3 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.8 | 0.5 | 0.0 | 9.5 | 0.0 | 0.4 | 12 | 2 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 1.5 | 0.0 | 2.3 | 0.0 | 5.2 | 5.6 | 0.6 | 5.2 | 0.3 | 2.6 | 24 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 1.1 | 1.4 | 0.2 | 13.3 | 0.1 | 0.7 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 15.3 | 0.1 | 0.4 | 0.3 | 36.1 | 1.7 | 356.0 | 342.3 | 16.0 | 54.5 | 38.3 | 267.3 | 1,144 | 191 |
| Calories | 28.0 | 69.9 | 119.3 | 0.0 | 0.7 | 41.7 | 0.2 | 719.8 | 127.1 | 103.2 | 612.9 | 5.0 | 178.7 | 2,007 | 334 |
| Calories (kj) | 116.2 | 292.6 | 499.4 | 0.0 | 3.0 | 173.1 | 0.6 | 3,010.9 | 537.9 | 430.8 | 2,565.1 | 20.3 | 747.7 | 8,397 | 1,400 |
| Carbohydrates (g) | 6.5 | 18.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 127.6 | 21.8 | 27.5 | 0.0 | 0.6 | 1.2 | 207 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 376.8 | 0.0 | 38.0 | 415 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 5.4 | 10.8 | 5.5 | 0.0 | 0.3 | 0.0 | 25 | 4 |
| Folate (mcg) | 13.3 | 0.2 | 0.0 | 0.0 | 0.2 | 4.4 | 0.0 | 286.4 | 713.9 | 12.5 | 27.2 | 14.7 | 18.2 | 1,091 | 182 |
| Folate, DFE (mcg) | 13.3 | 0.2 | 0.0 | 0.0 | 0.2 | 4.4 | 0.0 | 438.6 | 713.9 | 12.5 | 27.2 | 14.7 | 18.2 | 1,243 | 207 |
| Folate, food (mcg) | 13.3 | 0.2 | 0.0 | 0.0 | 0.2 | 4.4 | 0.0 | 69.7 | 713.9 | 12.5 | 27.2 | 14.7 | 18.2 | 874 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Fructose (g) | 0.9 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 5.9 | 5.0 | 11.1 | n/a | 0.0 | n/a | 23 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 6.8 | 4.2 | 4.9 | n/a | 0.0 | n/a | 18 | 3 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 7.3 | 2.0 | 0.1 | 22.3 | 0.1 | 2.6 | 35 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.4 | 0.0 | 6.8 | 0.0 | 0.2 | 8 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 4.3 | 0.0 | 0.4 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 8.6 | 12.1 | 0.3 | 6.9 | 0.7 | 0.2 | 30 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.4 | 0.0 | 7.1 | 0.0 | 0.6 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.6 | 0.7 | 0.0 | 10.9 | 0.0 | 1.0 | 14 | 2 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.6 | 0.5 | 0.0 | 12.9 | 0.0 | 0.9 | 15 | 3 |
| Magnesium (mg) | 7.0 | 1.7 | 0.0 | 0.0 | 0.3 | 30.5 | 0.2 | 54.2 | 127.1 | 12.5 | 131.7 | 13.8 | 11.6 | 391 | 65 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 1.8 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 4.0 | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 1.6 | 0.0 | 2.9 | 0.1 | 0.0 | 0.6 | 0.0 | 3.9 | 19 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10.7 | 3.5 | 0.3 | 34.0 | 0.2 | 0.5 | 50 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 1.5 | 0.1 | 3.2 | 0.0 | 0.9 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.5 | 0.0 | 5.4 | 0.0 | 0.6 | 8 | 1 |
| Phosphorus (mg) | 20.3 | 0.7 | 0.0 | 0.0 | 0.7 | 66.0 | 1.8 | 160.0 | 322.7 | 19.6 | 1,017.0 | 12.1 | 195.9 | 1,817 | 303 |
| Phytosterols (mg) | 10.5 | n/a | 29.8 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 14.2 | n/a | n/a | n/a | 55 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 5.1 | 1.1 | 0.1 | 0.9 | 0.1 | 0.4 | 10 | 2 |
| Potassium (mg) | 102.2 | 24.5 | 0.1 | 0.1 | 4.5 | 85.9 | 0.0 | 242.5 | 2,327.6 | 211.8 | 1,325.7 | 63.8 | 129.6 | 4,518 | 753 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.4 | 0.4 | 0.0 | 5.7 | 0.0 | 1.1 | 10 | 2 |
| Protein (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 24.5 | 13.2 | 0.7 | 136.5 | 0.7 | 10.8 | 190 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.2 | 97 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.6 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 0.3 | 0.0 | 1.1 | 0.0 | 9.5 | 16 | 3 |
| Selenium (mcg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 50.3 | 5.9 | 0.2 | 145.7 | 0.1 | 7.3 | 231 | 38 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | 0.4 | 0.0 | 6.1 | 0.0 | 0.6 | 8 | 1 |
| Sodium (mg) | 2.8 | 5.2 | 0.3 | 581.4 | 0.1 | 706.5 | 2.1 | 1,235.8 | 48.9 | 1.8 | 236.1 | 0.9 | 706.2 | 3,528 | 588 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 105.2 | n/a | n/a | n/a | n/a | n/a | 106 | 18 |
| Sucrose (g) | 0.7 | 17.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 20 | 3 |
| Sugar (g) | 3.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 16.1 | 9.2 | 17.4 | 0.0 | 0.1 | 0.3 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.4 | 0.0 | 6.1 | 0.0 | 0.4 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 1.8 | 0.2 | 0.4 | 0.2 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 2.6 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 13.5 | 0.0 | 0.0 | 2.5 | 0.0 | 11.2 | 2.2 | 0.2 | 3.4 | 0.1 | 14.5 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 0.2 | 0.0 | 5.4 | 0.0 | 0.7 | 7 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | 0.5 | 0.0 | 7.3 | 0.0 | 0.8 | 10 | 2 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | 0.0 | 0.0 | 93.6 | 44.2 | 0.0 | 0.0 | 32,391.4 | 40.9 | 0.0 | 1,140.7 | 386.3 | 34,098 | 5,683 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 2.5 | 0.0 | 0.0 | 1,623.5 | 1.8 | 0.0 | 57.1 | 100.2 | 1,790 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 2.5 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3.8 | 0.0 | 36.2 | 7.5 | 0.0 | 3.9 | 0.0 | 58 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 10.6 | 47 | 8 |
| Water (g) | 62.4 | 0.2 | 0.0 | 0.0 | 0.0 | 51.4 | 15.0 | 89.5 | 935.3 | 149.0 | 310.5 | 19.9 | 21.5 | 1,655 | 276 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 2.0 | 0.2 | 7.9 | 0.2 | 1.3 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.