Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) round steaks |
1/4 cup (72g) soy sauce |
1 (3g) garlic cloves |
1 1/2 teaspoons (3g) fresh ginger |
2 teaspoons (9g) vegetable oil |
1 teaspoon (5g) dark sesame oil |
3 tablespoons (41g) vegetable oil |
1 cup (160g) onions |
1 cup (149g) green peppers |
1 cup (70g) sliced mushrooms |
1 tablespoon (8g) cornstarch |
1/4 cup (59g) water |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.6 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 | 0.0 | 0.1 | 19 | 5 |
| Aspartic acid (g) | 8.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.7 | 14.4 | 5.4 | 0.5 | 0.0 | 0.0 | 0.0 | 36.8 | 14.9 | 2.1 | 0.2 | 1.8 | 167 | 42 |
| Calories | 870.9 | 43.2 | 4.5 | 2.4 | 79.6 | 39.8 | 360.7 | 64.0 | 29.8 | 15.4 | 30.5 | 0.0 | 1,541 | 385 |
| Calories (kj) | 3,651.5 | 180.7 | 18.7 | 10.0 | 332.9 | 166.5 | 1,509.2 | 265.6 | 125.2 | 65.1 | 127.5 | 0.0 | 6,453 | 1,613 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 14.9 | 6.9 | 2.3 | 7.3 | 0.0 | 37 | 9 |
| Cholesterol (mg) | 331.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 83 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.5 | 0.7 | 0.1 | 0.0 | 7 | 2 |
| Folate (mcg) | 49.9 | 13.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 30.4 | 14.9 | 11.9 | 0.0 | 0.0 | 120 | 30 |
| Folate, DFE (mcg) | 49.9 | 13.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 30.4 | 14.9 | 11.9 | 0.0 | 0.0 | 120 | 30 |
| Folate, food (mcg) | 49.9 | 13.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 30.4 | 14.9 | 11.9 | 0.0 | 0.0 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 1.7 | 0.1 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 1.7 | 1.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 14.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 17 | 4 |
| Glycine (g) | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 7.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 99.8 | 28.8 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 16.0 | 14.9 | 6.3 | 0.2 | 0.6 | 169 | 42 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.6 | 0.0 | 0.0 | 0.0 | 2.5 | 1.8 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Niacin (mg) | 28.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 2.5 | 0.0 | 0.0 | 34 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 902.7 | 93.6 | 4.6 | 1.0 | 0.0 | 0.0 | 0.0 | 46.4 | 29.8 | 60.2 | 1.0 | 0.0 | 1,139 | 285 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 87.1 | 38.9 | 394.9 | 24.0 | 13.4 | n/a | n/a | n/a | 559 | 140 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.9 | 22.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 31 | 8 |
| Potassium (mg) | 1,483.3 | 152.6 | 12.0 | 12.5 | 0.0 | 0.0 | 0.0 | 233.6 | 260.8 | 222.6 | 0.2 | 0.6 | 2,378 | 595 |
| Proline (g) | 4.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 93.9 | 7.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 2.2 | 0.0 | 0.0 | 107 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 20.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 5.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Selenium (mcg) | 112.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 6.5 | 0.2 | 0.0 | 121 | 30 |
| Serine (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 254.0 | 4,021.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 6.4 | 4.5 | 3.5 | 0.7 | 1.8 | 4,294 | 1,073 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 3.6 | 1.4 | 0.0 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 5.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 52.3 | 0.1 | 0.0 | 0.0 | 9.0 | 4.5 | 40.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 551.3 | 0.0 | 0.0 | 0.0 | 555 | 139 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Vitamin B-12 (mcg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 11.8 | 119.8 | 1.5 | 0.0 | 0.0 | 134 | 34 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 303.4 | 47.5 | 1.8 | 2.4 | 0.0 | 0.0 | 0.0 | 142.6 | 139.9 | 64.7 | 0.7 | 59.2 | 762 | 191 |
| Zinc (mg) | 17.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 19 | 5 |
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