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Nutritional Facts: Loaded Baked Potato Soup for Crockpot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (898g)
baking potatoes
1 large (150g)
onions
1 quart (976g)
chicken broth
3 (9g)
garlic cloves
1/4 cup (57g)
butter
2 1/2 teaspoons (15g)
salt
1 teaspoon (2g)
pepper
1 cup (239g)
cream
1 cup (113g)
sharp cheddar cheese
3 tablespoons (9g)
fresh chives
1 cup (230g)
sour cream
8 slices (64g)
bacon
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.2 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 n/a 0.1 0.0 0.0 0.0 0.2 1.1 0.0 0.2 0.5 n/a 3 0
Ash (g) 8.3 0.5 10.0 0.1 1.2 15.0 0.1 1.1 4.4 0.1 2.0 1.6 n/a 44 7
Aspartic acid (g) 4.1 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1.8 0.0 0.5 0.7 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.9 34.5 39.0 16.3 13.6 3.6 10.2 164.9 814.7 8.3 253.0 3.8 n/a 1,407 234
Calories 780.9 60.0 156.2 13.4 406.9 0.0 5.8 697.9 455.4 2.7 443.9 293.1 n/a 3,316 553
Calories (kj) 3,276.2 249.0 653.9 56.1 1,701.9 0.0 24.2 2,923.0 1,902.9 11.3 1,860.7 1,227.5 n/a 13,887 2,314
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 180.7 14.0 3.7 3.0 0.0 0.0 1.5 7.1 1.4 0.4 6.6 0.4 n/a 219 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 265.3 118.7 0.0 119.6 43.5 n/a 669 112
Copper (mg) 1.7 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 16.2 2.6 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.0 n/a 20 3
Folate (mcg) 89.8 28.5 19.5 0.3 1.7 0.0 0.4 9.6 20.3 9.5 16.1 1.3 n/a 197 33
Folate, DFE (mcg) 89.8 28.5 19.5 0.3 1.7 0.0 0.4 9.6 20.3 9.5 16.1 1.3 n/a 197 33
Folate, food (mcg) 89.8 28.5 19.5 0.3 1.7 0.0 0.4 9.6 20.3 9.5 16.1 1.3 n/a 197 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.7 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.3 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 2.8 0.4 n/a 0.1 0.1 0.0 0.0 1.1 6.9 0.1 1.3 1.1 n/a 14 2
Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.5 n/a 2 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.2 0.3 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 2.8 0.3 2.0 0.2 0.0 0.0 0.2 0.1 0.8 0.1 0.4 0.3 n/a 7 1
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.7 0.0 0.3 0.3 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 8.1 n/a n/a 8 1
Leucine (g) 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 2.7 0.0 0.6 0.6 n/a 6 1
Lysine (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 2.3 0.0 0.5 0.6 n/a 5 1
Magnesium (mg) 197.5 15.0 9.8 2.3 1.1 0.2 3.9 16.7 31.6 3.8 23.0 7.7 n/a 313 52
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.2 1.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 2.3 0.0 11.9 0.0 0.0 21.7 10.6 0.0 11.7 12.8 n/a 71 12
Niacin (mg) 12.9 0.2 13.4 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.3 2.4 n/a 30 5
Pantothenic acid (mg) 4.7 0.2 0.2 0.1 0.1 0.0 0.0 0.6 0.5 0.0 0.8 0.3 n/a 7 1
Phenylalanine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.5 0.0 0.3 0.3 n/a 3 1
Phosphorus (mg) 394.9 43.5 292.8 13.8 13.6 0.0 3.6 145.8 578.6 5.2 264.5 120.3 n/a 1,877 313
Phytosterols n/a 22.5 n/a n/a n/a 0.0 2.1 n/a n/a 0.8 n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.4 0.0 1.1 0.0 1.7 0.0 0.0 2.1 1.1 0.0 1.9 3.1 n/a 11 2
Potassium (mg) 3,401.9 219.0 839.4 36.1 13.6 1.2 30.6 231.8 110.7 26.6 324.3 133.1 n/a 5,368 895
Proline (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.2 0.0 0.6 0.4 n/a 5 1
Protein (g) 16.8 1.7 19.7 0.6 0.5 0.0 0.2 5.2 28.1 0.3 4.8 7.4 n/a 85 14
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 654.9 291.5 0.0 400.2 7.0 n/a 1,734 289
Riboflavin (mg) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.4 0.1 n/a 2 0
Saturated Fat (g) 0.2 0.1 1.6 0.0 29.2 0.0 0.0 46.2 23.8 0.0 26.5 9.6 n/a 137 23
Selenium (mcg) 2.7 0.8 0.0 1.3 0.6 0.0 0.1 1.2 15.7 0.1 6.0 12.9 n/a 41 7
Serine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.6 0.0 0.4 0.3 n/a 3 1
Sodium (mg) 35.9 6.0 2,986.6 1.5 405.2 5,813.7 0.5 81.3 701.7 0.3 184.0 533.1 n/a 10,750 1,792
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 1.5 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 3 1
Sugar (g) 7.8 6.4 2.8 0.1 0.0 0.0 0.0 0.3 0.6 0.2 8.1 0.0 n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Threonine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.0 0.0 0.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 1.3 0.0 0.0 2.1 0.3 0.0 1.0 0.2 n/a 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Total Fat (g) 0.9 0.2 5.6 0.0 46.0 0.0 0.1 73.9 37.4 0.1 45.4 28.8 n/a 238 40
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.4 0.0 0.3 0.2 n/a 3 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.9 0.0 0.4 0.4 n/a 4 1
Vitamin A, IU (IU) 26.9 3.0 0.0 0.8 1,418.2 0.0 12.6 2,421.1 1,132.3 391.8 1,432.9 23.7 n/a 6,863 1,144
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 0.0 0.6 666.8 299.5 19.6 404.8 7.0 n/a 1,787 298
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.5 0.9 0.0 0.6 0.4 n/a 4 1
Vitamin B-6 (mg) 2.7 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 n/a 4 1
Vitamin C (mg) 116.7 11.1 0.0 2.8 0.0 0.0 0.0 1.4 0.0 5.2 2.1 0.0 n/a 139 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 0.0 0.0 55.0 27.1 0.0 32.2 40.3 n/a 189 31
Water (g) 691.0 133.7 936.5 5.3 9.0 0.0 0.3 151.8 41.5 8.2 171.3 25.7 n/a 2,174 362
Zinc (mg) 2.7 0.3 1.0 0.1 0.1 0.0 0.0 0.6 3.5 0.1 0.9 0.7 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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