Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 (220g) yellow onions |
4 (12g) garlic cloves |
2 (80g) celery ribs |
2 cups (256g) carrots |
3 cups (210g) mushrooms |
1 tablespoon (2g) dried basil |
2 teaspoons (2g) dried rosemary |
2 teaspoons (1g) dried parsley |
1 pinch (0g) salt |
24 ounces (686g) plain firm tofu |
1 lb (456g) fusilli |
12 cups (0g) vegetable stock |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 2.0 | n/a | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 2.2 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.2 | 0.6 | 2.5 | 1.8 | 0.3 | 0.1 | 0.1 | 0.4 | 6.9 | 4.0 | n/a | 0.1 | n/a | 18 | 1 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 7.3 | 2.8 | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 50.6 | 21.7 | 32.0 | 84.5 | 6.3 | 47.0 | 28.3 | 11.4 | 0.1 | 1,378.3 | 95.8 | n/a | 1.3 | n/a | 1,758 | 146 |
| Calories | 238.7 | 88.0 | 17.9 | 12.8 | 105.0 | 46.2 | 4.9 | 7.3 | 2.9 | 0.0 | 480.0 | 1,691.8 | n/a | 2.9 | n/a | 2,698 | 225 |
| Calories (kj) | 998.7 | 365.2 | 74.8 | 53.6 | 442.9 | 195.3 | 20.5 | 30.7 | 12.2 | 0.0 | 2,016.0 | 7,081.7 | n/a | 12.0 | n/a | 11,303 | 942 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.0 | 20.5 | 4.0 | 2.4 | 24.5 | 6.8 | 1.0 | 1.4 | 0.5 | 0.0 | 11.6 | 340.5 | n/a | 0.5 | n/a | 414 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.3 | n/a | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.3 | 1.3 | 7.2 | 2.1 | 0.8 | 0.9 | 0.3 | 0.0 | 6.2 | 14.6 | n/a | 0.2 | n/a | 38 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 0.4 | 28.8 | 48.6 | 35.7 | 6.5 | 6.8 | 1.8 | 0.0 | 130.3 | 1,080.7 | n/a | 1.0 | n/a | 1,382 | 115 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.4 | 28.8 | 48.6 | 35.7 | 6.5 | 6.8 | 1.8 | 0.0 | 130.3 | 1,783.0 | n/a | 1.0 | n/a | 2,085 | 174 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.4 | 28.8 | 48.6 | 35.7 | 6.5 | 6.8 | 1.8 | 0.0 | 130.3 | 82.1 | n/a | 1.0 | n/a | 384 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 0.0 | n/a | 999 | 83 |
| Fructose | n/a | 2.8 | n/a | 0.4 | 1.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.4 | 1.5 | 3.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.9 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 11.8 | 21.0 | n/a | n/a | n/a | 35 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 2.0 | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 1.4 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.2 | 0.2 | 0.8 | 1.1 | 1.9 | 0.6 | 0.2 | 0.0 | 11.0 | 15.0 | n/a | 0.1 | n/a | 32 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 2.3 | n/a | n/a | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 5.0 | 4.5 | n/a | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 1.4 | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | 3.0 | 8.8 | 30.7 | 18.9 | 14.9 | 4.9 | 4.0 | 0.0 | 253.7 | 241.7 | n/a | 1.4 | n/a | 604 | 50 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8.9 | n/a | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 4.3 | 4.2 | n/a | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.4 | 0.8 | n/a | 0.0 | n/a | 29 | 2 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 2.5 | 7.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 32.7 | n/a | 0.1 | n/a | 44 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.7 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2.0 | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 3.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 18.4 | 19.2 | 89.6 | 180.6 | 5.8 | 1.5 | 4.4 | 0.0 | 829.7 | 861.8 | n/a | 2.6 | n/a | 2,077 | 173 |
| Phytosterols (mg) | 59.7 | 33.0 | n/a | 4.8 | n/a | n/a | 2.2 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 102 | 8 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 12.3 | 2.6 | n/a | 0.1 | n/a | 19 | 2 |
| Potassium (mg) | 0.3 | 321.2 | 48.1 | 208.0 | 819.2 | 667.8 | 55.2 | 21.1 | 26.8 | 0.0 | 1,014.9 | 1,016.9 | n/a | 18.1 | n/a | 4,218 | 351 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 3.9 | 7.2 | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 0.0 | 2.4 | 0.8 | 0.6 | 2.4 | 6.5 | 0.5 | 0.1 | 0.3 | 0.0 | 56.2 | 59.5 | n/a | 0.1 | n/a | 129 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | 1.3 | n/a | 0.0 | n/a | 11 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 1.7 | 0.3 | 0.3 | 19.5 | 0.1 | 0.1 | 0.1 | 0.0 | 67.9 | 288.2 | n/a | 0.1 | n/a | 379 | 32 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 2.8 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 8.8 | 2.0 | 64.0 | 176.6 | 10.5 | 1.6 | 1.1 | 4.5 | 155.0 | 82.3 | 27.4 | n/a | 0.3 | n/a | 535 | 45 |
| Starch | n/a | 0.0 | n/a | 0.0 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | 288 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.1 | 9.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | 14 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 1.5 | 12.1 | 4.2 | 0.0 | n/a | 0.1 | 0.0 | 4.1 | 12.2 | n/a | 0.1 | n/a | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.1 | n/a | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 2.1 | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.7 | 0.1 | 0.3 | 0.1 | 0.0 | 28.6 | 6.9 | n/a | 0.2 | n/a | 65 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 1.1 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 2.7 | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 1.1 | 359.2 | 42,767.4 | 0.0 | 15.6 | 69.2 | 19.4 | 0.0 | 0.0 | 0.0 | n/a | 374.5 | n/a | 43,611 | 3,634 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 2,137.6 | 0.0 | 0.8 | 3.4 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 18.7 | n/a | 2,179 | 182 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 3.7 | 2.5 | 15.1 | 4.4 | 0.0 | 1.4 | 1.3 | 0.0 | 1.4 | 0.0 | n/a | 0.7 | n/a | 47 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Water (g) | 0.0 | 196.0 | 7.0 | 76.3 | 226.0 | 194.1 | 0.2 | 0.2 | 0.1 | 0.0 | 582.5 | 45.1 | n/a | 0.1 | n/a | 1,328 | 111 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.6 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 5.7 | 6.4 | n/a | 0.0 | n/a | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.