Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lamb |
2 teaspoons (12g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 tablespoons (2g) oregano leaves |
1/2 (55g) onions |
1 (3g) garlic cloves |
3 ounces (85g) thick slab bacon |
3/4 cup (184g) yogurt |
1/4 cup (0g) mayonnaise |
1 (3g) garlic cloves |
1 (48g) lemons, juice of |
2 tablespoons (8g) parsley |
4 pieces (240g) pita bread |
1 to taste (0g) fresh tomatoes |
1 to taste (0g) onions |
1 to taste (903g) cucumbers |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 4.0 | 12.0 | 0.1 | 0.2 | 0.2 | 0.0 | 2.1 | 1.3 | n/a | 0.0 | 0.1 | 0.2 | 4.6 | n/a | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 72.7 | 2.9 | 5.1 | 31.9 | 12.7 | 5.4 | 5.1 | 222.3 | n/a | 5.4 | 2.9 | 10.5 | 206.4 | n/a | n/a | n/a | n/a | 583 | 146 |
| Calories | 1,281.4 | 0.0 | 2.9 | 5.3 | 22.0 | 4.5 | 389.5 | 112.1 | n/a | 4.5 | 10.6 | 2.7 | 660.0 | n/a | n/a | n/a | n/a | 2,495 | 624 |
| Calories (kj) | 5,361.9 | 0.0 | 12.1 | 22.1 | 91.3 | 18.7 | 1,631.3 | 472.2 | n/a | 18.7 | 43.7 | 11.5 | 2,762.4 | n/a | n/a | n/a | n/a | 10,446 | 2,611 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 1.4 | 5.1 | 1.0 | 0.6 | 8.6 | n/a | 1.0 | 3.3 | 0.5 | 133.7 | n/a | n/a | n/a | n/a | 156 | 39 |
| Cholesterol (mg) | 331.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.8 | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 413 | 103 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 5.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Folate (mcg) | 81.8 | 0.0 | 0.2 | 4.7 | 10.5 | 0.1 | 1.7 | 12.9 | n/a | 0.1 | 9.6 | 11.6 | 256.8 | n/a | n/a | n/a | n/a | 390 | 97 |
| Folate, DFE (mcg) | 81.8 | 0.0 | 0.2 | 4.7 | 10.5 | 0.1 | 1.7 | 12.9 | n/a | 0.1 | 9.6 | 11.6 | 396.0 | n/a | n/a | n/a | n/a | 529 | 132 |
| Folate, food (mcg) | 81.8 | 0.0 | 0.2 | 4.7 | 10.5 | 0.1 | 1.7 | 12.9 | n/a | 0.1 | 9.6 | 11.6 | 57.6 | n/a | n/a | n/a | n/a | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 199.2 | n/a | n/a | n/a | n/a | 199 | 50 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.2 | n/a | 0.0 | n/a | 0.0 | 7.3 | n/a | n/a | n/a | n/a | 21 | 5 |
| Glycine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.5 | 6.3 | n/a | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 95.4 | 0.1 | 2.0 | 5.4 | 5.5 | 0.8 | 10.2 | 22.1 | n/a | 0.8 | 2.9 | 3.8 | 62.4 | n/a | n/a | n/a | n/a | 211 | 53 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 43.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 63 | 16 |
| Niacin (mg) | 27.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 11.1 | n/a | n/a | n/a | n/a | 42 | 10 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 713.4 | 0.0 | 1.8 | 3.0 | 16.0 | 4.6 | 159.9 | 174.6 | n/a | 4.6 | 3.8 | 4.4 | 232.8 | n/a | n/a | n/a | n/a | 1,319 | 330 |
| Phytosterols | n/a | 0.0 | 1.1 | 4.1 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Polyunsaturated Fat (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 14 | 4 |
| Potassium (mg) | 1,008.8 | 1.0 | 15.3 | 25.2 | 80.3 | 12.0 | 176.9 | 284.8 | n/a | 12.0 | 49.4 | 42.1 | 288.0 | n/a | n/a | n/a | n/a | 1,996 | 499 |
| Proline (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 75.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 9.9 | 6.4 | n/a | 0.2 | 0.2 | 0.2 | 21.8 | n/a | n/a | n/a | n/a | 115 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 49.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 59 | 15 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 46.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 63 | 16 |
| Selenium (mcg) | 85.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 17.2 | 4.0 | n/a | 0.4 | 0.0 | 0.0 | 65.0 | n/a | n/a | n/a | n/a | 173 | 43 |
| Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 268.1 | 4,651.0 | 0.2 | 0.5 | 2.2 | 0.5 | 708.5 | 84.5 | n/a | 0.5 | 0.5 | 4.3 | 1,286.4 | n/a | n/a | n/a | n/a | 7,007 | 1,752 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 1.2 | 0.1 | 3.1 | n/a | n/a | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 106.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 38.3 | 6.0 | n/a | 0.0 | 0.1 | 0.1 | 2.9 | n/a | n/a | n/a | n/a | 154 | 38 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 34.0 | 1.1 | 0.3 | 31.5 | 181.9 | n/a | 0.3 | 2.9 | 640.2 | 0.0 | n/a | n/a | n/a | n/a | 898 | 225 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 9.4 | 49.6 | n/a | 0.0 | 0.0 | 32.0 | 0.0 | n/a | n/a | n/a | n/a | 93 | 23 |
| Vitamin B-12 (mcg) | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 0.0 | 0.9 | n/a | 0.9 | 18.6 | 10.1 | 0.0 | n/a | n/a | n/a | n/a | 36 | 9 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.6 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 66 | 17 |
| Water (g) | 270.2 | 0.0 | 0.1 | 0.2 | 49.0 | 1.8 | 34.2 | 161.5 | n/a | 1.8 | 44.3 | 6.7 | 77.0 | n/a | n/a | n/a | n/a | 647 | 162 |
| Zinc (mg) | 15.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 20 | 5 |
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