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Nutritional Facts: Arroz De Coco E Papaia (Angola)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cinnamon
2 cups (452g)
coconut milk
1/4 cup (59g)
water
1 (781g)
papayas
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.5 n/a 0.1 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.0 1.5 n/a 0.1 3 1
Ash (g) 1.1 3.0 0.0 4.4 0.1 3.0 12 3
Aspartic acid (g) 1.2 0.0 0.0 0.9 n/a 0.4 2 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.6 0.7 13.1 81.4 1.8 156.2 271 68
Calories 702.0 0.0 3.2 890.4 0.0 335.8 1,931 483
Calories (kj) 2,936.7 0.0 13.5 3,724.5 0.0 1,398.0 8,073 2,018
Carbohydrates (g) 154.7 0.0 1.1 12.7 0.0 84.5 253 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 1.0 0.0 0.4 2 0
Cystine (g) 0.3 0.0 0.0 0.2 n/a n/a 0 0
Dietary Fiber (g) 2.7 0.0 0.7 n/a 0.0 13.3 17 4
Folate (mcg) 450.5 0.0 0.1 63.3 0.0 289.0 803 201
Folate, DFE (mcg) 752.7 0.0 0.1 63.3 0.0 289.0 1,105 276
Folate, food (mcg) 17.6 0.0 0.1 63.3 0.0 289.0 370 92
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 433 108
Fructose n/a n/a 0.0 n/a n/a 29.1 29 7
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 31.9 32 8
Glutamic acid (g) 2.5 0.0 0.0 2.1 n/a 0.3 5 1
Glycine (g) 0.6 0.0 0.0 0.4 n/a 0.1 1 0
Histidine (g) 0.3 0.0 0.0 0.2 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.5 0.0 0.1 14.9 0.0 2.0 25 6
Isoleucine (g) 0.6 0.0 0.0 0.4 n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 0.0 0.0 0.7 n/a 0.1 2 0
Lysine (g) 0.5 0.0 0.0 0.4 n/a 0.2 1 0
Magnesium (mg) 68.3 0.0 0.8 207.9 0.6 164.0 442 110
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 0.2 3.5 0.0 0.3 6 2
Methionine (g) 0.3 0.0 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 4.1 0.0 0.6 5 1
Niacin (mg) 9.9 0.0 0.0 2.9 0.0 2.8 16 4
Pantothenic acid (mg) 2.6 0.0 0.0 0.7 0.0 1.5 5 1
Phenylalanine (g) 0.7 0.0 0.0 0.5 n/a 0.1 1 0
Phosphorus (mg) 210.6 0.0 0.8 433.9 0.0 78.1 723 181
Phytosterols n/a 0.0 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 1.1 0.0 0.5 2 0
Potassium (mg) 167.7 0.2 5.6 994.4 0.6 1,421.4 2,590 647
Proline (g) 0.6 0.0 0.0 0.4 n/a 0.1 1 0
Protein (g) 12.9 0.0 0.1 9.1 0.0 3.7 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.3 0.0 0.0 85.5 0.0 0.6 86 22
Selenium (mcg) 29.4 0.0 0.0 n/a 0.0 4.7 34 9
Serine (g) 0.7 0.0 0.0 0.5 n/a 0.1 1 0
Sodium (mg) 2.0 1,162.7 0.1 58.8 1.8 62.5 1,288 322
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.0 0.0 n/a 0.0 61.1 61 15
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.5 0.0 0.0 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 2.3 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.7 1 0
Total Fat (g) 1.1 0.0 0.0 96.4 0.0 2.0 100 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.1 0 0
Tyrosine (g) 0.4 0.0 0.0 0.3 n/a 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.6 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 3.9 0.0 0.0 7,419.5 7,423 1,856
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 367.1 367 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.5 0.0 475.6 480 120
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.1 0.0 0.1 329.4 59.2 687.7 1,102 275
Zinc (mg) 2.3 0.0 0.0 2.5 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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