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    Nutritional Facts: Arroz De Coco E Papaia (Angola)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cinnamon
    2 cups (452g)
    coconut milk
    1/4 cup (59g)
    water
    1 (781g)
    papayas
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.5 n/a 0.1 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.0 1.5 n/a 0.1 3 1
    Ash (g) 1.1 3.0 0.0 4.4 0.1 3.0 12 3
    Aspartic acid (g) 1.2 0.0 0.0 0.9 n/a 0.4 2 1
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.6 0.7 13.1 81.4 1.8 156.2 271 68
    Calories 702.0 0.0 3.2 890.4 0.0 335.8 1,931 483
    Calories (kj) 2,936.7 0.0 13.5 3,724.5 0.0 1,398.0 8,073 2,018
    Carbohydrates (g) 154.7 0.0 1.1 12.7 0.0 84.5 253 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 1.0 0.0 0.4 2 0
    Cystine (g) 0.3 0.0 0.0 0.2 n/a n/a 0 0
    Dietary Fiber (g) 2.7 0.0 0.7 n/a 0.0 13.3 17 4
    Folate (mcg) 450.5 0.0 0.1 63.3 0.0 289.0 803 201
    Folate, DFE (mcg) 752.7 0.0 0.1 63.3 0.0 289.0 1,105 276
    Folate, food (mcg) 17.6 0.0 0.1 63.3 0.0 289.0 370 92
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 433 108
    Fructose n/a n/a 0.0 n/a n/a 29.1 29 7
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 31.9 32 8
    Glutamic acid (g) 2.5 0.0 0.0 2.1 n/a 0.3 5 1
    Glycine (g) 0.6 0.0 0.0 0.4 n/a 0.1 1 0
    Histidine (g) 0.3 0.0 0.0 0.2 n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.5 0.0 0.1 14.9 0.0 2.0 25 6
    Isoleucine (g) 0.6 0.0 0.0 0.4 n/a 0.1 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.0 0.0 0.7 n/a 0.1 2 0
    Lysine (g) 0.5 0.0 0.0 0.4 n/a 0.2 1 0
    Magnesium (mg) 68.3 0.0 0.8 207.9 0.6 164.0 442 110
    Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 0.2 3.5 0.0 0.3 6 2
    Methionine (g) 0.3 0.0 0.0 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 4.1 0.0 0.6 5 1
    Niacin (mg) 9.9 0.0 0.0 2.9 0.0 2.8 16 4
    Pantothenic acid (mg) 2.6 0.0 0.0 0.7 0.0 1.5 5 1
    Phenylalanine (g) 0.7 0.0 0.0 0.5 n/a 0.1 1 0
    Phosphorus (mg) 210.6 0.0 0.8 433.9 0.0 78.1 723 181
    Phytosterols n/a 0.0 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.0 0.0 1.1 0.0 0.5 2 0
    Potassium (mg) 167.7 0.2 5.6 994.4 0.6 1,421.4 2,590 647
    Proline (g) 0.6 0.0 0.0 0.4 n/a 0.1 1 0
    Protein (g) 12.9 0.0 0.1 9.1 0.0 3.7 26 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.3 0.0 0.0 85.5 0.0 0.6 86 22
    Selenium (mcg) 29.4 0.0 0.0 n/a 0.0 4.7 34 9
    Serine (g) 0.7 0.0 0.0 0.5 n/a 0.1 1 0
    Sodium (mg) 2.0 1,162.7 0.1 58.8 1.8 62.5 1,288 322
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar n/a 0.0 0.0 n/a 0.0 61.1 61 15
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.1 0.0 0.2 1 0
    Threonine (g) 0.5 0.0 0.0 0.3 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 2.3 3 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.7 1 0
    Total Fat (g) 1.1 0.0 0.0 96.4 0.0 2.0 100 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.3 n/a 0.0 1 0
    Valine (g) 0.8 0.0 0.0 0.6 n/a 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 3.9 0.0 0.0 7,419.5 7,423 1,856
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 367.1 367 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 4.5 0.0 475.6 480 120
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 25.1 0.0 0.1 329.4 59.2 687.7 1,102 275
    Zinc (mg) 2.3 0.0 0.0 2.5 0.0 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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