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Nutritional Facts: Cheesy Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,464g)
chicken broth
5 (680g)
baking potatoes
2 (122g)
carrots
4 (60g)
green onions
12 slices (96g)
bacon
12 ounces (340g)
evaporated milk
16 ounces (478g)
sour cream
1 1/2 cups (170g)
mild cheddar cheese
1 1/2 cups (170g)
sharp cheddar cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.4 0.1 0.0 0.7 0.8 0.5 1.2 1.2 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.6 0.1 0.1 0.7 0.8 0.5 1.6 1.6 n/a 6 1
Ash (g) 14.9 6.3 1.2 0.5 2.4 5.3 4.1 6.7 6.7 n/a 48 6
Aspartic acid n/a 3.1 0.2 0.1 1.0 1.8 1.1 2.7 2.7 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.6 34.0 40.3 43.2 5.8 888.0 526.2 1,222.1 1,222.1 n/a 4,040 505
Calories 234.2 591.6 50.0 19.2 439.7 455.9 923.3 683.1 683.1 n/a 4,080 510
Calories (kj) 980.9 2,482.0 211.1 81.0 1,841.3 1,912.1 3,870.3 2,854.4 2,854.4 n/a 17,087 2,136
Carbohydrates (g) 5.6 136.9 11.7 4.4 0.6 34.2 13.8 2.2 2.2 n/a 211 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 65.3 98.7 248.8 178.0 178.0 n/a 769 96
Copper (mg) 0.7 1.3 0.1 0.0 0.1 0.1 0.1 0.1 0.1 n/a 2 0
Cystine n/a 0.2 0.1 n/a 0.1 0.2 0.1 0.2 0.2 n/a 1 0
Dietary Fiber (g) 0.0 12.2 3.4 1.6 0.0 0.0 0.0 0.0 0.0 n/a 17 2
Folate (mcg) 29.3 68.0 23.2 38.4 1.9 27.2 33.5 30.5 30.5 n/a 283 35
Folate, DFE (mcg) 29.3 68.0 23.2 38.4 1.9 27.2 33.5 30.5 30.5 n/a 283 35
Folate, food (mcg) 29.3 68.0 23.2 38.4 1.9 27.2 33.5 30.5 30.5 n/a 283 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.5 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid n/a 2.1 0.4 0.2 1.6 4.9 2.7 10.3 10.3 n/a 33 4
Glycine n/a 0.4 0.1 0.1 0.8 0.5 0.3 0.7 0.7 n/a 4 0
Histidine n/a 0.3 0.0 0.0 0.4 0.6 0.4 1.5 1.5 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 2.1 0.4 0.9 0.5 0.6 0.8 1.2 1.2 n/a 11 1
Isoleucine n/a 0.5 0.1 0.0 0.5 1.4 0.7 2.6 2.6 n/a 8 1
Lactose n/a 0.0 0.0 n/a n/a n/a 16.7 0.4 0.4 n/a 18 2
Leucine n/a 0.8 0.1 0.1 0.9 2.3 1.3 4.0 4.0 n/a 13 2
Lysine n/a 0.8 0.1 0.1 0.9 1.8 1.1 3.5 3.5 n/a 12 1
Magnesium (mg) 14.6 149.6 14.6 12.0 11.5 81.7 47.8 47.5 47.5 n/a 427 53
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 1 0
Manganese (mg) 1.5 0.9 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Methionine n/a 0.2 0.0 0.0 0.2 0.6 0.3 1.1 1.1 n/a 4 0
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 19.2 7.9 24.2 15.9 15.9 n/a 87 11
Niacin (mg) 20.1 9.8 1.2 0.3 3.7 0.7 0.5 0.1 0.1 n/a 37 5
Pantothenic acid (mg) 0.3 3.5 0.3 0.0 0.5 2.2 1.6 0.7 0.7 n/a 10 1
Phenylalanine n/a 0.6 0.1 0.0 0.4 1.1 0.6 2.2 2.2 n/a 7 1
Phosphorus (mg) 439.2 299.2 42.7 22.2 180.5 690.7 550.2 867.8 867.8 n/a 3,960 495
Polyunsaturated Fat (g) 1.6 0.3 0.1 0.0 4.6 0.8 4.0 1.6 1.6 n/a 15 2
Potassium (mg) 1,259.0 2,577.2 390.4 165.6 199.7 1,030.9 674.5 166.1 166.1 n/a 6,630 829
Proline n/a 0.5 0.1 0.1 0.6 2.2 1.3 4.8 4.8 n/a 14 2
Protein (g) 29.6 12.7 1.1 1.1 11.1 23.2 9.9 42.2 42.2 n/a 173 22
Retinol (mcg) 0.0 0.0 0.0 0.0 10.6 n/a 832.4 437.3 437.3 n/a 1,718 215
Riboflavin (mg) 0.4 0.1 0.1 0.0 0.1 1.1 0.8 0.6 0.6 n/a 4 0
Saturated Fat (g) 2.3 0.2 0.0 0.0 14.4 15.6 55.0 35.8 35.8 n/a 159 20
Selenium (mcg) 0.0 2.0 0.1 0.4 19.4 7.8 12.4 23.6 23.6 n/a 89 11
Serine n/a 0.6 0.1 0.0 0.4 1.3 0.8 2.5 2.5 n/a 8 1
Sodium (mg) 4,479.8 27.2 84.2 9.6 799.7 360.6 382.7 1,052.6 1,052.6 n/a 8,249 1,031
Starch n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a 1.3 4.4 n/a n/a n/a 0.0 0.4 0.4 n/a 6 1
Sugar (g) 4.2 5.9 5.8 1.4 0.0 n/a 16.7 0.9 0.9 n/a 36 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.7 0.1 0.0 0.3 0.2 0.2 0.0 0.0 n/a 2 0
Threonine n/a 0.5 0.2 0.0 0.4 1.0 0.6 1.5 1.5 n/a 6 1
Tocopherol, alpha (mg) 0.3 0.1 0.8 0.3 0.3 n/a 2.1 0.5 0.5 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 8.3 0.7 0.3 0.1 43.2 25.7 94.4 56.2 56.2 n/a 285 36
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.1 0.3 0.2 0.5 0.5 n/a 2 0
Tyrosine n/a 0.5 0.1 0.0 0.3 1.1 0.6 2.0 2.0 n/a 7 1
Valine n/a 0.7 0.1 0.0 0.6 1.6 0.8 2.8 2.8 n/a 9 1
Vitamin A, IU (IU) 0.0 20.4 20,381.3 598.2 35.5 1,350.7 2,980.4 1,698.4 1,698.4 n/a 28,763 3,595
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 30.0 10.6 n/a 842.0 449.2 449.2 n/a 2,800 350
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.7 0.5 1.3 1.4 1.4 n/a 7 1
Vitamin B-6 (mg) 0.1 2.0 0.2 0.0 0.2 0.2 0.3 0.1 0.1 n/a 3 0
Vitamin C (mg) 0.0 88.4 7.2 11.3 0.0 6.5 4.3 0.0 0.0 n/a 118 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 60.5 n/a 67.0 40.7 40.7 n/a 209 26
Water (g) 1,404.7 523.5 107.7 53.9 38.6 251.9 356.2 62.3 62.3 n/a 2,861 358
Zinc (mg) 1.5 2.0 0.3 0.2 1.1 2.6 1.8 5.3 5.3 n/a 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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