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    Nutritional Facts: Cheesy Baked Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      48 ounces (1,464g)
    chicken broth
    5 (680g)
    baking potatoes
    2 (122g)
    carrots
    4 (60g)
    green onions
    12 slices (96g)
    bacon
    12 ounces (340g)
    evaporated milk
    16 ounces (478g)
    sour cream
    1 1/2 cups (170g)
    mild cheddar cheese
    1 1/2 cups (170g)
    sharp cheddar cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 0.4 0.1 0.0 0.7 0.8 0.5 1.2 1.2 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.6 0.1 0.1 0.7 0.8 0.5 1.6 1.6 n/a 6 1
    Ash (g) 14.9 6.3 1.2 0.5 2.4 5.3 4.1 6.7 6.7 n/a 48 6
    Aspartic acid n/a 3.1 0.2 0.1 1.0 1.8 1.1 2.7 2.7 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 58.6 34.0 40.3 43.2 5.8 888.0 526.2 1,222.1 1,222.1 n/a 4,040 505
    Calories 234.2 591.6 50.0 19.2 439.7 455.9 923.3 683.1 683.1 n/a 4,080 510
    Calories (kj) 980.9 2,482.0 211.1 81.0 1,841.3 1,912.1 3,870.3 2,854.4 2,854.4 n/a 17,087 2,136
    Carbohydrates (g) 5.6 136.9 11.7 4.4 0.6 34.2 13.8 2.2 2.2 n/a 211 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 65.3 98.7 248.8 178.0 178.0 n/a 769 96
    Copper (mg) 0.7 1.3 0.1 0.0 0.1 0.1 0.1 0.1 0.1 n/a 2 0
    Cystine n/a 0.2 0.1 n/a 0.1 0.2 0.1 0.2 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 12.2 3.4 1.6 0.0 0.0 0.0 0.0 0.0 n/a 17 2
    Folate (mcg) 29.3 68.0 23.2 38.4 1.9 27.2 33.5 30.5 30.5 n/a 283 35
    Folate, DFE (mcg) 29.3 68.0 23.2 38.4 1.9 27.2 33.5 30.5 30.5 n/a 283 35
    Folate, food (mcg) 29.3 68.0 23.2 38.4 1.9 27.2 33.5 30.5 30.5 n/a 283 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.5 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Glutamic acid n/a 2.1 0.4 0.2 1.6 4.9 2.7 10.3 10.3 n/a 33 4
    Glycine n/a 0.4 0.1 0.1 0.8 0.5 0.3 0.7 0.7 n/a 4 0
    Histidine n/a 0.3 0.0 0.0 0.4 0.6 0.4 1.5 1.5 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 2.1 0.4 0.9 0.5 0.6 0.8 1.2 1.2 n/a 11 1
    Isoleucine n/a 0.5 0.1 0.0 0.5 1.4 0.7 2.6 2.6 n/a 8 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 16.7 0.4 0.4 n/a 18 2
    Leucine n/a 0.8 0.1 0.1 0.9 2.3 1.3 4.0 4.0 n/a 13 2
    Lysine n/a 0.8 0.1 0.1 0.9 1.8 1.1 3.5 3.5 n/a 12 1
    Magnesium (mg) 14.6 149.6 14.6 12.0 11.5 81.7 47.8 47.5 47.5 n/a 427 53
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 0.3 n/a 1 0
    Manganese (mg) 1.5 0.9 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 0
    Methionine n/a 0.2 0.0 0.0 0.2 0.6 0.3 1.1 1.1 n/a 4 0
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 19.2 7.9 24.2 15.9 15.9 n/a 87 11
    Niacin (mg) 20.1 9.8 1.2 0.3 3.7 0.7 0.5 0.1 0.1 n/a 37 5
    Pantothenic acid (mg) 0.3 3.5 0.3 0.0 0.5 2.2 1.6 0.7 0.7 n/a 10 1
    Phenylalanine n/a 0.6 0.1 0.0 0.4 1.1 0.6 2.2 2.2 n/a 7 1
    Phosphorus (mg) 439.2 299.2 42.7 22.2 180.5 690.7 550.2 867.8 867.8 n/a 3,960 495
    Polyunsaturated Fat (g) 1.6 0.3 0.1 0.0 4.6 0.8 4.0 1.6 1.6 n/a 15 2
    Potassium (mg) 1,259.0 2,577.2 390.4 165.6 199.7 1,030.9 674.5 166.1 166.1 n/a 6,630 829
    Proline n/a 0.5 0.1 0.1 0.6 2.2 1.3 4.8 4.8 n/a 14 2
    Protein (g) 29.6 12.7 1.1 1.1 11.1 23.2 9.9 42.2 42.2 n/a 173 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 10.6 n/a 832.4 437.3 437.3 n/a 1,718 215
    Riboflavin (mg) 0.4 0.1 0.1 0.0 0.1 1.1 0.8 0.6 0.6 n/a 4 0
    Saturated Fat (g) 2.3 0.2 0.0 0.0 14.4 15.6 55.0 35.8 35.8 n/a 159 20
    Selenium (mcg) 0.0 2.0 0.1 0.4 19.4 7.8 12.4 23.6 23.6 n/a 89 11
    Serine n/a 0.6 0.1 0.0 0.4 1.3 0.8 2.5 2.5 n/a 8 1
    Sodium (mg) 4,479.8 27.2 84.2 9.6 799.7 360.6 382.7 1,052.6 1,052.6 n/a 8,249 1,031
    Starch n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sucrose n/a 1.3 4.4 n/a n/a n/a 0.0 0.4 0.4 n/a 6 1
    Sugar (g) 4.2 5.9 5.8 1.4 0.0 n/a 16.7 0.9 0.9 n/a 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.7 0.1 0.0 0.3 0.2 0.2 0.0 0.0 n/a 2 0
    Threonine n/a 0.5 0.2 0.0 0.4 1.0 0.6 1.5 1.5 n/a 6 1
    Tocopherol, alpha (mg) 0.3 0.1 0.8 0.3 0.3 n/a 2.1 0.5 0.5 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.2 0.0 0.0 n/a 0 0
    Total Fat (g) 8.3 0.7 0.3 0.1 43.2 25.7 94.4 56.2 56.2 n/a 285 36
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.0 0.1 0.3 0.2 0.5 0.5 n/a 2 0
    Tyrosine n/a 0.5 0.1 0.0 0.3 1.1 0.6 2.0 2.0 n/a 7 1
    Valine n/a 0.7 0.1 0.0 0.6 1.6 0.8 2.8 2.8 n/a 9 1
    Vitamin A, IU (IU) 0.0 20.4 20,381.3 598.2 35.5 1,350.7 2,980.4 1,698.4 1,698.4 n/a 28,763 3,595
    Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 30.0 10.6 n/a 842.0 449.2 449.2 n/a 2,800 350
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.7 0.5 1.3 1.4 1.4 n/a 7 1
    Vitamin B-6 (mg) 0.1 2.0 0.2 0.0 0.2 0.2 0.3 0.1 0.1 n/a 3 0
    Vitamin C (mg) 0.0 88.4 7.2 11.3 0.0 6.5 4.3 0.0 0.0 n/a 118 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 60.5 n/a 67.0 40.7 40.7 n/a 209 26
    Water (g) 1,404.7 523.5 107.7 53.9 38.6 251.9 356.2 62.3 62.3 n/a 2,861 358
    Zinc (mg) 1.5 2.0 0.3 0.2 1.1 2.6 1.8 5.3 5.3 n/a 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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