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Nutritional Facts: Southwestern Chicken Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (14g)
olive oil
2 teaspoons (6g)
garlic powder
1/2 teaspoon (0g)
oregano
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 6.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 n/a 0.0 0.2 0.0 0.0 n/a n/a 8 2
Ash (g) 5.9 0.1 0.0 0.2 0.0 0.2 0.1 n/a 6 2
Aspartic acid (g) 10.8 n/a 0.0 0.1 0.0 0.1 n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 4.3 0.1 4.9 2.7 5.3 9.8 n/a 91 23
Calories 997.6 14.1 119.3 20.5 0.4 6.5 3.9 n/a 1,162 291
Calories (kj) 4,176.0 59.0 499.4 85.9 1.9 27.2 16.5 n/a 4,866 1,216
Carbohydrates (g) 0.0 2.7 0.0 4.5 0.1 1.2 0.5 n/a 9 2
Cholesterol (mg) 371.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 371 93
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.6 0.1 0.8 0.1 n/a 2 0
Folate (mcg) 23.2 n/a 0.0 2.9 0.4 1.1 0.1 n/a 28 7
Folate, DFE (mcg) 23.2 n/a 0.0 2.9 0.4 1.1 0.1 n/a 28 7
Folate, food (mcg) 23.2 n/a 0.0 2.9 0.4 1.1 0.1 n/a 28 7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 n/a 0.0 0.0 0.2 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
Glutamic acid (g) 17.8 n/a 0.0 0.2 0.0 0.1 n/a n/a 18 5
Glycine (g) 7.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 7 2
Histidine (g) 3.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.1 0.1 0.4 0.1 0.5 0.7 n/a 6 2
Isoleucine (g) 6.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 2
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 9 2
Lysine (g) 10.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 10 3
Magnesium (mg) 145.0 1.9 0.0 4.8 0.5 4.1 3.8 n/a 160 40
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Methionine (g) 3.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 22.2 n/a 9.8 0.0 0.0 0.0 0.1 n/a 32 8
Niacin (mg) 57.5 n/a 0.0 0.0 0.0 0.2 0.0 n/a 58 14
Pantothenic acid (mg) 4.7 n/a 0.0 0.0 0.0 0.1 n/a n/a 5 1
Phenylalanine (g) 4.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 1,009.2 3.0 0.0 25.7 0.2 7.2 5.2 n/a 1,051 263
Phytosterols n/a n/a 29.8 0.5 0.3 4.0 0.7 n/a 35 9
Polyunsaturated Fat (g) 11.4 n/a 1.4 0.0 0.0 0.2 0.0 n/a 13 3
Potassium (mg) 1,276.0 17.9 0.1 74.0 2.1 52.4 18.8 n/a 1,441 360
Proline (g) 5.5 n/a 0.0 0.1 0.0 0.1 n/a n/a 6 1
Protein (g) 120.9 0.1 0.0 1.0 0.0 0.3 0.2 n/a 123 31
Retinol (mcg) 139.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 139 35
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 15.4 0.0 1.9 0.0 0.0 0.0 0.0 n/a 17 4
Selenium (mcg) 96.3 n/a 0.0 1.5 0.0 0.1 0.1 n/a 98 24
Serine (g) 4.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 365.4 3.7 0.3 3.7 0.0 1.6 1.8 n/a 376 94
Sucrose n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 2.4 0.0 0.2 0.0 0.2 0.0 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 5.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 n/a 1.9 0.0 0.0 0.7 0.0 n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.0 0.0 0.1 n/a n/a 1 0
Total Fat (g) 53.7 0.0 13.5 0.0 0.0 0.3 0.2 n/a 68 17
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 4 1
Valine (g) 5.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 481.4 0.0 0.0 0.0 2.8 1,132.8 13.3 n/a 1,630 408
Vitamin A, RAE (mcg) 139.2 0.0 0.0 0.0 0.1 56.6 0.7 n/a 197 49
Vitamin B-12 (mcg) 2.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 3.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 92.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 93 23
Water (g) 402.9 12.2 0.0 0.4 0.0 0.3 0.1 n/a 416 104
Zinc (mg) 4.6 0.0 0.0 0.2 0.0 0.1 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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